Contact me: talon@talon-fitness.com Not currently looking for help, but likely will in the future. Just thought I'd save y'all the time because I am getting plenty of emails of people willing to help with the creative and editing processes. I appreciate it, just not yet.
As a former kid, i dont think kids drink sports drink because they think they are healthy, they taste fucking good. And they more often than not got a super unnatural taste which kids prefer more often than adults
The baked beans information is extremely misleading and you're deterring people from eating beans because of it. I assume that wasn't your intention but that's how people are receiving it based on the comments. Baked beans can have very little sugar if they are not drenched in sweet tomato sauce (or any other kind of sauce). Please anyone watching this, do not think baked beans are unhealthy because of this video, just look at the nutrition label when buying them and make conscious choices.
didnt people eat WAY more salt in the past than we do today? You'd think that the salt preserved foods that pre-industrial peoples ate would skyrocket their sodium consumption, and now It's not so necessary to heavily salt foods?
I have a rare case of iron overload (hemochromatosis) where my body cant regulate iron, all i have to do is donate blood or do weekly phlebotomy treatments, so not go counter anything in the video, the only concern there is for excess iron is iron supplements, ive been told multiple times that i dont have to be carefull of iron rich food
About "Red meat is linked to cancer", this is true, and can cause higher chance of organ failure, but only in excess. 500 grams/18 ounces (a steak the size of your hands pressed together, a good reference) of red meat per week is suggested, as it will not affect you in any negative way. Americans, who are in common possession of processed or red meats, may consume over 5000 grams of red meat in a week on average. Fish and white meats like chicken don't seem to have this effect.
I find it reallly funny just how goood spicy food is for your body. And peppers really do show it. AN it's even funnier how the thing that peppers develop the spice factor to make animals not want to eat it turns out to be REALLY great for your body.
Still not stopping me from prepackaged oatmeal. I don't have much time in the morning. Oiko's Triple Zero Yogurt is the way to go. 90 calories, 15g protein, no fats, and only 5g sugar. SOME Sugar is still okay to eat. I've lost 20 pounds in two months with this food. I don't eat the rest (excluding sushi).
The list ignores a lot of real world factors. Carrots have a lot of sugar, no one ever eats 100g or chili peppers, pickles and cucumber on the same tier... idk man.
I was going to go mad when I saw oatmeal up on the list but then I realise it's about the processed stuff added to oatmeal/quick oats. Steel cut oats/ oat groats/ rolled oats with water and cinammon are fine( I hope)
@@Talon_Fitness I think it is disingenuous to say “sugary sauce” is something that is usually on sushi. There are certain roll combinations that usually have a sauce, but most of the sushi, at least in the United States, is served with soy sauce, ginger, and wasabi on the side. Additionally, saying that white rice is a simple carbohydrate, making it fuel and a food without a complex micronutrient profile is also just false. As of December 2023, the FDA requires that a good source food “contain 10-19% of the DRV per reference amount customarily consumed” (CFR Section C) This metric is pushed to excellent or “rich in” when a food contains 20% of more of the DRV per reference amount. The CDC defines the average male in the United States as 69 inches tall and 199.8 lbs. I used 5’9 and 200lbs for a reference point. 1 cup of white, steamed rice on Cronometer provides 205 calories, 4.3g of protein, 43.9 carbs, and 0.4g of fat. This cup of white rice, under the specifications of the FDA, would an excellent source of Thiamine (B1, 21%), Iron (24%), Manganese (32%), and Selenium (22%); a good source of Niacin (B3, 15%), Pantothenic Acid (B5, 12%), Pyridoxine (B6, 11%), Folate (17%), Copper (12%), Phosphorus (10%). It covers over 10% of 7 amino acids (Cystine, Isoleucine, Methionine, Phenylalanine, Tryptophan, Tyrosine, and Valine). Digestibility was also not considered, as white rice is a stable food for those with gastrointestinal issues and is a food that is tolerated by most. CFR - Code of Federal Regulations Title 21. accessdata.fda.gov. (n.d.). www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.54
Just read the contents of the food you buy, people. The ingredients are usually listed in order of their amount, so if it starts off with "water, sugar... " maybe you don't want it.
