@@KP-us5pq I am a person that needs pre- proportioned foods. Otherwise, I'll eat a whole chip bag alone willingly and knowingly while searching for the crispest beverage. I realized that's why I love school lunches and plane food 🤣 can't overeat WHO IS THE dietician that talks about that? I'm truly sick of the "volume eater" and "add protein, healthy fat, and fiber to feel full." It's not even binge eating, it's just no self control when it comes to taste 😂
This conversation never implies that a person is not eating. It is simply staying that they’re eating before they go so they’re not so hungry and over eating at the next event.
Okay but a wedding happens once every few months? So what’s the harm in eating freely on special occasions? It’s this restriction that you’re labelling as nutrition. Nutrition that one must never eat freely, and always ensure they aren’t overeating? Like it’s not like you’re going to a wedding every week
@@IlanaMuhlsteinRDdisordered eating does not necessarily = not eating. It could be unhealthy and obsessive behaviors such as avoiding eating non safe foods, refusing to eat in front of others, restricting diet
Can we just normalize eating food and stop being so skinny focused. I know she's a dietician who used to be fat... but this sounds really obsessive. More like disordered eating than a healthy diet plan.
YES!! LIVE YOUR LIIIIIFE! It’s also about balance! JEZ! It’s not like you go to a wedding every weekend why not eat the plate that they paid for you?! Idk I guess I’ll never understand this way of thinking.
I understand the wisdom behind this and appreciate it. However when it comes to food, I think balance is the answer. Going to a wedding and “not eating anything”, isn’t only a bit disrespectful to the hosts who paid for the food at the wedding, but it is also quite restrictive on the person who is trying to watch what they eat. I think that “overeating” or “overindulging” at a wedding is perfectly okay. Whether it’s with the wine, or with the food. Because at the end of the day, the wedding should be a time to laugh, enjoy, eat, and celebrate with the bride and groom. Great advice! Just also sharing a different angle for food at weddings specifically.
I think it’s sad that women can’t just go to a wedding and eat food and enjoy themselves without thinking about their weight or calories. Just eat the food and enjoy yourself. Life is about so much more than obsessing over your body.
This conversation never implies that a person is not eating. It is simply staying that they’re eating before they go so they’re not so hungry and over eating at the next event.
@@IlanaMuhlsteinRD I get what you’re saying. What I was saying is the freedom in food that is lacking. Even just eating before you go to an event to avoid overeating is leaning towards an obsessive habit. You mean to tell me you can’t just go to a wedding and eat the food and enjoy the event? You have to front load with a meal before you go? Doesn’t seem like that is the way to enjoy your life and just go enjoy a wedding. How about we just don’t think about calories or weight at all when we go to weddings? A wedding is a few hours and I think in those few hours you can eat whatever and however much you want.
i do this whenever i go out with friends/family bc i’m broke LOL. it’s easier and more cost-effective for me to order a cheap appetizer vs a full meal when going out.
This is a smart move,I don’t like greasy food so I do the same when I know my friends are going to pick a place with this type of food, also saves me from spending more than I should 😊
This is the way of my entire family. Any event where the food is free is treated as a buffet. My family would purposely not eat until the event.. now that I’m older I see this is also a bit disorderly! I get having a protein shake before hand so you aren’t ravenous and over eat. However you should be able to eat at an event and not feel guilty too.
What makes it difficult to know when you’ve had enough? Is it that you don’t feel full or that you’re not able to acknowledge the amount you’ve eaten and stop when you’ve reached an adequate amount?
@@Noone-wi1ul in a world of excuses it would be all of the above. In reality I am greedy and don’t know when enough is enough. I equate it to using your mortgage to go to the strip club, you get instant satisfaction with no return on your investment. Food hits all the spots for me. For sure my addiction, I have to make a serious effort to eat better and stop even if I don’t feel full. Thanks to her channel I have been only eating until my food is gone now and no seconds.
Im a thin woman, and I will tell you that I am definitely with you on not being a small eater. I eat. So I always do plenty of veggies and protein with fiber. Thank you for this. ❤
Aka extremely neurotic about public food consumption. A lot lie about their weight as well, imagine my surprise at how skinny 180lbs looked on a woman who was 5”10 and honest. Food is one of the few things in life we can sort of control its easily fixated upon in a world outside of our control.
Nooo. Diet before and after. Enjoy the event! Find friends that taste everything with you without shame! That meal was paid for and should be enjoyed imo!
@@ElleD308 I'm really annoyed by her idk why. I think it's because I'm not a "volume eater" but instead a craving eater. Id rather eat what I crave, even if it doesn't make me "feel full" (different from satiety for me). Same with the excessive protein dieticians (ex. Abby sharp). Sometimes feeling full just makes.me.sleepy (food coma). Sometimes when I eat "healthy" I end up eating twice- the thing I crave AND the healthy item. Not good. Also I love fasting, both if and dry fasting. I lost a lot of weight by doing that. However, i should've supplemented with a multivitamin. As it did lead to significant nutrient deficiencies for me even though I did lose the weight gradually
The problem with this is if you're going to a wedding where the kitchen staff makes each plate for each guest (instead of a buffet where you serve yourself). The bride and groom have paid for each plate. So you're served a full-sized portion, but then you end up throwing out half. And it's impolite to bring it home. This tip is only good for weddings that have buffets. The other problem with this is if you eat beforehand, it'll be way earlier than your usually dinner time. I'd say you're better off not eating beforehand and eating a regular amount of food at the wedding, but sticking to protein and vegetables, and skipping dessert (other than a few bites!).
This conversation never implies that a person is not eating. It is simply staying that they’re eating before they go so they’re not so hungry and over eating at the next event.
@ilanamulsteinrd I don't really understand this one because how is it a hack that really affects your waistline unless your going to many weddings every single week? its just one day a week sometimes, or two days.a weeks sometimes. are we really saying that one day of eating that evening will make you gain noticeable weight? you'd have to eat 3500 calories more than you burn that day at that wedding to gain a pound
I was always taught not to show up starving for events. It is rude ( host) expensive ( restaurant) As an adult itnis an intake thing. I have been to a wedding where I spoke with the bride about food choices. I politely asked to bring my own food. I had no choices and no temptations going near the tables.
Also...if im at an event like that i dont eat anything with sauce (so it will spill) or heavily seasoned (bad breath) or fried (trips to bathroom). That helps me edit a lot of food. I also try to converse or dance, so im talking and moving and not eating.
I do this without thinking because I’m super lactose intolerant and I fear that wherever I’m going the food might not be very good and I have a big appetite lol 😂. Kinda same mentality as why would I go to a restaurant and be disappointed when I can make exactly what I want and how I want it at home 🙃.
Here's something I'll never forget speaking of a skinny girl trick. I was working at a 24 hour telephone service and another operator that used to sit right across from was a very slim person, but she'd always order a huge gyro with a lot of cucumber sauce on it for lunch. This was everyday and we all couldn't help but notice that what she'd do is take just a little sliver of the gyro every so often throughout her entire 6 hour shift and by the end of the shift she would have about 3/4 of the gyro left and rather than take it with her and finish it later, she'd simply rap it up and throw it away. She once said to please never tell her husband because he'd get angry with her for wasting so much food. I started realize that this may have been the way she stayed so slim. I tried that and lost a good amount of weight. What most of us have been taught as kids, not to waste food and to eat everything on your plate I think lead to obesity in many because that encouraged eating when you're not hungry.
i’m sorry but this is dumb, not a “nutrition tip”, and honestly can be harmful advice for some people. i’m slim..117 lbs and 5’4, and i would never do something like this. 😭 you will not mess up any progress by enjoying the food at occasional events like weddings. the real secret to staying slim is staying active, eating whole foods that fuel your body, moderation when it comes to processed foods, and not stressing about counting every calorie and eating foods that bring us joy. also..carbs are not your enemy like i’ve seen in some of your other videos 😭😭 go to the wedding, eat the bread, butter, cake, whatever! you’ll be fine
I eat something before I go as well whether Wedding or Shower or even Holiday party. I don't want to get stuck eating something over salted, spicy or greasy.
Why??? How often do you go to weddings? Just enjoy it and then go back to normal. I was an over eater and would have tried this tip, it’s sounds like a food disorder. Now I eat normally and lost all my extra weight and allow myself to enjoy functions to the full, then go home and eat normally. Let me give YOU a tip…it’s not the lavish meal you eat at a function that makes you pick up weight….it’s the guilt
Sometimes it’s okay to eat whatever at a wedding. In the end game one celebratory meal with family and friends is not going to have that big of an impact.
I do this also but only because I have food allergies. So I eat what I can before an event and bring a small snack in my purse, in case there isn’t anything else I can eat there.
This is misleading and controversial. One side of it, just as she explains the " pre-gaming" , ( which is so dumb to call it that but anyway,) that's not a bad idea ,but it depends on so many factors. What time is the event? If it's 5pm, they should probably habe a good-sized lunch to hold them over since likely will not be eating until 6 or 7pm. People starve themselves all day sometimes until an event. Not a good idea because then you end up feeling ravenous and likely over eat. It's a tricky game and should definitely not be called " slim girl secret". On the other side of it, you should just enjoy yourself .
That sounds so miserable if it’s just for being skinny. If you’re on your crunchi grind ok. But just to look a certain way? My goodness have some damn food.
So instead of enjoying the meel. With freely.... You starve down nasty protein shake... Tell me you have an eating disorder without telling me you have an eating disorder.... If you live a balanced life, this is unnecessary
It’s insane to me that you can’t hear yourselves speak 😂 there’s more important things in this world than staying slim. One day you’ll realize the moment you stop letting your life revolve around food, the more room you’ll have for things that matter. Get a real hobby, it’s 2024 not 2003, ED culture isn’t trendy or cute.
