I love All of the African dishes that I have eaten from my friends from Ghana, Nigeria, Ivory Coast, Kenya, Ethiopia and South Africa thus far...I feel blessed to have friends from Africa and my being an African American learning so much from you all! God bless you and let's keep loving and learning from each other.
📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?
@@raheemallen2003What doctrine are you reading? It’s any and all that refuse the mark. If you refuse it there are consequences. I will not be here for it, I will be caught up in the rapture to meet my Lord and Savior Jesus Christ.
Excellent. I have tried this once. I however soaked the oats overnight for easier digestion before blending it with platain. It came out brilliant. I added half a teaspoon of butter to give it more flavour(laugh).
@@felixakuamoah9001 Yes I do. I minimize carbs a lot and it has given me the best weight and fitness results. Oats and plantain are essentially carbs. My 6 monthly blood test results are also a lot better. I used to be afraid of fat and protein, in the process I unknowingly overdid carbs. I was advised otherwise and it's been great. My favorite fats are avocado, oilive oil, and organic grass-fed butter. Protein is salmon, mackerel, goat meat, and some eggs. That way, the body's insulin is in check--no inflammation and a clearer mind for extended brain work. Carbs always need to be minimized. I am 64kg now, 5ft 7". It couldn't be better with better skin. I ignored fat and protein for too long. We overdo carbs in Nigeria.
Thank you so very much for this wonderful combo. However, my concern is combining oat and unriped plantain and you said is good for diabetics. I will appreciate to be enlightened on this.
I tried it with just the oat flour because I wasn’t able to get any plantains and it was wonderful! Nice and bouncy...melts in your mouth when dipped in my chicken curry stew 🍲. You do have to keep stirring for several minutes for it to form into a sticky ball. Before I tore a piece of fufu for dipping, I wet my hands in water first and it worked perfectly!
That's the way it works. Before eating fufu or swallow, you need to wash your hands and make sure it's clean and left wet, if not the swallow sticks to your fingers and you wouldn't like it.
Now I know how to open unripe bananas without it being a problem - follow the line. Love this recipe as also good for gut health and very nutritious with lots of potassium. Thank you for bringing it to the masses. 😊
📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?
Lady Treasure, thanks a bunch. I made it and it came out really really nice. Initially it started to have lumps despite nonstop turning and l reduced the heat and the lumps disappeared . I am thinking of experimenting with adding a little Flaxmeal 🤷🏽♀️😊❤️
📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?
Very good 👍 recipe. I love plantain. It was a staple food for lunch everyday after school. Plantain or BOLI- CALLED Rosted plantain.. you can eat it with rosted peanut. Since it's one of my favorite. I will try this recipe.
Thank you so much I wanted to try this long time ago and not until I watch the video. Now I know how to make planting FuFu with oatmeal. Thank you so much.
Many thanks for this exciting recipe. I am Jamaican & I do it the same way but I add coconut milk or almond milk as well as condense milk with a dash of cinnamon & nutmeg. Then I add raisins & simmer for 5 mins. However fufu is better if you are diabetic.
My husband is from Nigeria and has introduced me to so much amazing food and I’ve fallen in love with fufu and I’m gonna have to give this a try cause I love plantain and oatmeal. ❤❤❤
Whosoever that bring this ideal of oatmeal fufu na God go dey bless you dey go all your life. Because is really amazing just tried it for the first time i love ❤❤❤❤is so nice
1. History: Fufuo/fufu means mash or mix in Twi language of the Akan ethnicity in Ghana. Fufuo/fufu is a specific staple food for the Akan ethnic groups in southern part of Ghana 🇬🇭 and Ivory Coast, West Africa. Fufuo (also means white and derived from the white color of the cassava/fufu is soft doughy and made out of a mixture of boiled cassava mix with plantains or coco yams pounded together in a mortar (waduro) with a pestle (woma) unique to the Akans and only eaten with liquid soups such as, Light soup(nkrakra soup usually from garden eggs, aubergines, carrots, tomatoes, onions, peppers), palm nut soup, Groundnut/peanut soup, Abun abun (green vegetable soup usually from Nkontomire leaves), werewere soup, akatoa (agushi) soup with meats, fishes, snails, crabs, mushrooms and okro (nkruma) on the side. Fufuo/fufu is usually served in Asanka (an earthware bowl; black or red in color). Yum yum 😋😋😋🇬🇭🇬🇭 Authentic Fufuo/fufu ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PQIa0V9L-PE.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--YRv5agXQjU.html Fufuo/fufu is celebrated every with Fufuo/fufu party by the Akan news mediums in Ghana 🇬🇭 every year. The adulterated fufu powder sold in the Ghanaian markets in the western countries is what has caused this confusion and now everyone wants to call every doughy food fufu, even the Nigerian pounded yam and akpu (which is bankye mmore/agbelema/fermented cassava), Amala (Kokonte), Eba (Gari Fufuo), semolina, cabbage dough with Egusi stew [Palava sauce (Nkontomire mixed with Akatoa (Agushi) stew or only Akatoa (Agushi) stew] and Okra stews are now being called Fufu by Nigerians in recent times and it is sabotaging the authentic Ghana Fufuo/fufu and making the name popular and trending internationally in USA because of their large numbers which is wrong. Whenever you visit Ghana 🇬🇭 ask for Fufuo/fufu chop bars (Fufuo/fufu restaurants) and you will be surprised that it's all over in Ghana. Authentic Ghana Fufuo/fufu preparation ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ro7-6AYftkw.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i_nMyOSvMf8.html 3. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WYfFQa6b7eA.html This is the Fufuo/fufu powder that has been confusing people and a box of authentic Ghana Fufu powder is actually captioned in the video. ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SszPhlmWDJE.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rWPeYMeql8k.html 3. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z_XeI7n3aj8.html In the depth of a typical Akan region you will hear Fufuo mostly but when Ghanaian businesses men processed the authentic Fufuo/fufu into powdered cassava/plantains /coco yam Fufu powder years ago and sold in markets in America, Canada, Europe, UK and and most western countries because they couldn't pound the Fufu in the mortar with the pestle in those white countries as it's very noisy when pounding they shortened it to be Fufu because fufu in Twi means marsh or mix and eg. is saying in Twi "fufu 3to or fufu Gari Foto", and because of the Fufu powder it became popular among Africans and parts of the Caribbean. So most West and Central Africans started calling almost every powdered doughy food Fufu. If you are younger or haven't lived in abroad for a long time you wouldn't even think about the origin of Fufu because the new generations don't necessarily care to know their history much. Hope you researched more on how and why when you see every Fufu powder both in Ghana and abroad, you will see it's a Ghanaian product. If you are an Akan, but you are younger or haven't lived in abroad for a long time you wouldn't even think about why it's called both Fufuo/fufu in Ghana because it's been part of you since the day you are born or you maybe younger and just don't know the history. I am an Akan and it makes me proud when other people eat my staple food Fufuo/fufu with the liquid soups in the right way but to sabotage and replace it with other doughy foods simply because it looks similar is unacceptable. We must learn to give credit to the origination of our foods, our inventions and also give credit to other people's foods and inventions accordingly to give respect to our heritage. That's why there's plagiarism. Fufuo/fufu is a specific stable food for the Akan ethnic groups in ♥️ Ghana 🇬🇭 and Ivory Coast. *** 2. watch this video ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLeI7TAGe4Q.html of a Nigerian man lying through his teeth and claiming that Pona yams comes from Nigeria on the Channels Television, a Nigerian news media which is wrong because he gave false information to the Nigerian public because Pona yams are grown only in Ghana 🇬🇭. Channels Television, a Nigerian news media ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLeI7TAGe4Q.html
📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?
You can still eat pounded yam just reduce the yam and add some oats flour or spelt flour or teff flour or buckwheat flour. Just explore different flour. But never all-purpose or whole wheat.
Well I like your plantain and oats recipe from Toronto of guyanese background.guess you are from Nigeria. In Guyana we fried ripe plantain and eat green plantain in soop. Guess your receipe needs milk and strawberry with sugar and nuts.great breakfast.
Thanks for sharing. I love your recipe but putting hot food in a clingfilm is NOT Healthy. You can put a little bit of water in the bowl before dishing the food so you can shape it as you want.
Ghanaians eat fufu with soup only. There are many types of soup such as palm nut soup, peanut butter soup, lift soup and countless other types of soup. Fufu is usually swallowed. I feel unease when I see someone chewing fufu before being swallowed. Peanut butter will have to be mixed with water and cooked very well separately. It is then added to the soup and cooked further well.
Friends These calamity's that are going on around the world will lead to a Sunday Law Which will be The Mark Of The Beast, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?
This is truly sure. We have to live our lives according to Gods Law. Keep the Sabbath on the 7 day which is Saturday. Eat and live healthy to keep your mind and body strong.