Oat and unriped Plantain swallow/fufu 

I love All of the African dishes that I have eaten from my friends from Ghana, Nigeria, Ivory Coast, Kenya, Ethiopia and South Africa thus far...I feel blessed to have friends from Africa and my being an African American learning so much from you all! God bless you and let's keep loving and learning from each other.

Excellent. I have tried this once. I however soaked the oats overnight for easier digestion before blending it with platain. It came out brilliant. I added half a teaspoon of butter to give it more flavour(laugh).

I will try this very soon.

Is an amazing meal of a truth. God bless you for your sharing.

I love this recipe. Great texture 👏🏾👌🏾

Spending almost two years in the Caribbean and you’ve just saved me

I tried it with just the oat flour because I wasn’t able to get any plantains and it was wonderful! Nice and bouncy...melts in your mouth when dipped in my chicken curry stew 🍲. You do have to keep stirring for several minutes for it to form into a sticky ball. Before I tore a piece of fufu for dipping, I wet my hands in water first and it worked perfectly!

Now I know how to open unripe bananas without it being a problem - follow the line. Love this recipe as also good for gut health and very nutritious with lots of potassium. Thank you for bringing it to the masses. 😊

It looks very healthy, I will definitely try it

Well done on this recipe, I will give it a try

It's a healthy dish and I will try it.

I love the recipe and agree that this is one of the best swallows for health.

Lady Treasure, thanks a bunch. I made it and it came out really really nice. Initially it started to have lumps despite nonstop turning and l reduced the heat and the lumps disappeared . I am thinking of experimenting with adding a little Flaxmeal 🤷🏽‍♀️😊❤️

This is very nice to eat

Very good 👍 recipe. I love plantain. It was a staple food for lunch everyday after school. Plantain or BOLI- CALLED Rosted plantain.. you can eat it with rosted peanut. Since it's one of my favorite. I will try this recipe.

Thanks for sharing.

Thank you so much I wanted to try this long time ago and not until I watch the video. Now I know how to make planting FuFu with oatmeal. Thank you so much.

Many thanks for this exciting recipe. I am Jamaican & I do it the same way but I add coconut milk or almond milk as well as condense milk with a dash of cinnamon & nutmeg. Then I add raisins & simmer for 5 mins. However fufu is better if you are diabetic.

This looks yummy 🎉 thank you.

I have never eaten any fufu ever but am going to try this!

This is amazing, thank you so much for the information.

Wooow I will try one

Thanks, that looks so yummy.

I love your fufu❤

Thanks for sharing this. I'll try it

Waw amazing diet

Very nice I will definitely try it

My husband is from Nigeria and has introduced me to so much amazing food and I’ve fallen in love with fufu and I’m gonna have to give this a try cause I love plantain and oatmeal. ❤❤❤

Thanks for sharing.Shall try the recipe sometimes next week when able to get green plantains.

I'm going to try it soon

Whosoever that bring this ideal of oatmeal fufu na God go dey bless you dey go all your life. Because is really amazing just tried it for the first time i love ❤❤❤❤is so nice

Well in Jamaica how I cook porridge is like this I blend oats planting cinnamon grated nutmeg salt a little sugar with coconut milk all together

Yummy 😋 ❤

Well done ❤

Wow! Really good for a weight loss plan. I have to try this out. Thank you @naturalle Treasure

I made this according to your instructions. It was very delicious 😋! Thank you for sharing.

FUFULIZED VERY HEALTHY

I make only the green plantain. 13:53 ,but never try it with oat. Thank you for this wonderful information,l will definitely try it

Great

I usually blend plantain and oats with coconut milk and also add a bit of chia seeds...but my version is a porridge.

1. History: Fufuo/fufu means mash or mix in Twi language of the Akan ethnicity in Ghana. Fufuo/fufu is a specific staple food for the Akan ethnic groups in southern part of Ghana 🇬🇭 and Ivory Coast, West Africa. Fufuo (also means white and derived from the white color of the cassava/fufu is soft doughy and made out of a mixture of boiled cassava mix with plantains or coco yams pounded together in a mortar (waduro) with a pestle (woma) unique to the Akans and only eaten with liquid soups such as, Light soup(nkrakra soup usually from garden eggs, aubergines, carrots, tomatoes, onions, peppers), palm nut soup, Groundnut/peanut soup, Abun abun (green vegetable soup usually from Nkontomire leaves), werewere soup, akatoa (agushi) soup with meats, fishes, snails, crabs, mushrooms and okro (nkruma) on the side. Fufuo/fufu is usually served in Asanka (an earthware bowl; black or red in color). Yum yum 😋😋😋🇬🇭🇬🇭 Authentic Fufuo/fufu ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PQIa0V9L-PE.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--YRv5agXQjU.html Fufuo/fufu is celebrated every with Fufuo/fufu party by the Akan news mediums in Ghana 🇬🇭 every year. The adulterated fufu powder sold in the Ghanaian markets in the western countries is what has caused this confusion and now everyone wants to call every doughy food fufu, even the Nigerian pounded yam and akpu (which is bankye mmore/agbelema/fermented cassava), Amala (Kokonte), Eba (Gari Fufuo), semolina, cabbage dough with Egusi stew [Palava sauce (Nkontomire mixed with Akatoa (Agushi) stew or only Akatoa (Agushi) stew] and Okra stews are now being called Fufu by Nigerians in recent times and it is sabotaging the authentic Ghana Fufuo/fufu and making the name popular and trending internationally in USA because of their large numbers which is wrong. Whenever you visit Ghana 🇬🇭 ask for Fufuo/fufu chop bars (Fufuo/fufu restaurants) and you will be surprised that it's all over in Ghana. Authentic Ghana Fufuo/fufu preparation ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ro7-6AYftkw.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i_nMyOSvMf8.html 3. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WYfFQa6b7eA.html This is the Fufuo/fufu powder that has been confusing people and a box of authentic Ghana Fufu powder is actually captioned in the video. ⬇️ 1. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SszPhlmWDJE.html 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rWPeYMeql8k.html 3. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z_XeI7n3aj8.html In the depth of a typical Akan region you will hear Fufuo mostly but when Ghanaian businesses men processed the authentic Fufuo/fufu into powdered cassava/plantains /coco yam Fufu powder years ago and sold in markets in America, Canada, Europe, UK and and most western countries because they couldn't pound the Fufu in the mortar with the pestle in those white countries as it's very noisy when pounding they shortened it to be Fufu because fufu in Twi means marsh or mix and eg. is saying in Twi "fufu 3to or fufu Gari Foto", and because of the Fufu powder it became popular among Africans and parts of the Caribbean. So most West and Central Africans started calling almost every powdered doughy food Fufu. If you are younger or haven't lived in abroad for a long time you wouldn't even think about the origin of Fufu because the new generations don't necessarily care to know their history much. Hope you researched more on how and why when you see every Fufu powder both in Ghana and abroad, you will see it's a Ghanaian product. If you are an Akan, but you are younger or haven't lived in abroad for a long time you wouldn't even think about why it's called both Fufuo/fufu in Ghana because it's been part of you since the day you are born or you maybe younger and just don't know the history. I am an Akan and it makes me proud when other people eat my staple food Fufuo/fufu with the liquid soups in the right way but to sabotage and replace it with other doughy foods simply because it looks similar is unacceptable. We must learn to give credit to the origination of our foods, our inventions and also give credit to other people's foods and inventions accordingly to give respect to our heritage. That's why there's plagiarism. Fufuo/fufu is a specific stable food for the Akan ethnic groups in ♥️ Ghana 🇬🇭 and Ivory Coast. *** 2. watch this video ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLeI7TAGe4Q.html of a Nigerian man lying through his teeth and claiming that Pona yams comes from Nigeria on the Channels Television, a Nigerian news media which is wrong because he gave false information to the Nigerian public because Pona yams are grown only in Ghana 🇬🇭. Channels Television, a Nigerian news media ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CLeI7TAGe4Q.html

Hi this is an amazing opportunity for me because I have never seen this before and I want to thank you very much for this recipe.

This meal is obviously very healthy. Am getting on it right away. Thanks ma,am.

Thanks for sharing, it is an excellent alternative. God bless you.

In Dominican Republic we call it mangú and serve with eggs, cheese, sausages or any meat, strew o baked.

I must tried this

is the soup that make the defrence haha. believe me at the same time you did a good job👏🍝🍜🍽🥊

In the South Pacific Islands we do the same but it's for dessert.Coconut milk with brown sugar wud be the sauce or add pawpaw or banana to the mix.

Allen Dr recipe with their own green bananas and oatmeal I'm going to try it thank you God bless

Thank you!!!❤

Looks delicious. Thanks for sharing. Please stay connected 🙏

Green banana can use too

Very good I love it thanks

WOW! This is good. It’s yummy yummy! I will try it. Well done and good job! 😁👍

Lovely

Wow didn't know this before now.Must try it.Thank you so much

I love your recipe, will definitely give it a try 👍🏽

This is very healthy

Great job sister

thanks for sharing.

This is yummy, healthy and full of nutrients. New friend here🛎fully turned on for you

Great Great Great, nov!!!

I’m going to try this thanks so much please what is the brand of your blender 🙏🙏

Please NEVER use plastic to cover any HOT FOOD as the chemicals in the rubber will find its way into the food

This is what I will be eating from now onwards. No more pounderd yam. Thanks

Looks yummy

Nice one I will try

At the stage where it is covered could you finish it off in the microwave? Please let me know

👏👏👏 New

Got to try

You can still eat pounded yam just reduce the yam and add some oats flour or spelt flour or teff flour or buckwheat flour. Just explore different flour. But never all-purpose or whole wheat.

That was very good. I would love to try it instead of Amala or Pounded yam. Thanks alot.

I love this. Thanks so much for sharing.

Lovely cooking

This is really nice. Well done but I think it should rather go with watery soups instead of dry stew or gravy

This is wonderful, i will try it. Thank you.

👍

So everything can be fufulize now, I have found a new system of food that is very good for me.no more cassava or katoffel fufu!

You don't add little water to steam while you cover it at the end of cooking? Thanks

Wow....thanks I am now going to forget eating rice

Well I like your plantain and oats recipe from Toronto of guyanese background.guess you are from Nigeria. In Guyana we fried ripe plantain and eat green plantain in soop. Guess your receipe needs milk and strawberry with sugar and nuts.great breakfast.

Thanks for sharing. I love your recipe but putting hot food in a clingfilm is NOT Healthy. You can put a little bit of water in the bowl before dishing the food so you can shape it as you want.

It's good to use with ripe banana and oat

Ghanaians eat fufu with soup only. There are many types of soup such as palm nut soup, peanut butter soup, lift soup and countless other types of soup. Fufu is usually swallowed. I feel unease when I see someone chewing fufu before being swallowed. Peanut butter will have to be mixed with water and cooked very well separately. It is then added to the soup and cooked further well.

This is real good

Can I roast or bake the plaintains first and then add to the oat? would that work?

Good job madam ❤

👏👏👏👏👏👏👏👏

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I would boil it with salt & a littl oil to prevent the stain from sticking on my pot & crush it & pound it to make little dumplins

Looks delicious 😋

All that high carbs as a diabetic I might have to settle for a very smaller portion.

Which blender do you use?

Can it be used sweet or salt? Cause it remind's me of cornmeal porridge which is sweet and coo coo which is salt.

🍃..♡🤲🏾 Good

Please, it is very unhealthy to use plastic or rubber on hot food, you can cover it with a ceramic plate or bowl.

I will try it with milk.

Can the left over be kept and eaten tge the following day

❤️

Thanks for sharing, hopefully it can be low diabetes sugar levels .