Cabbage Fufu || How to make Cabbage fufu || Low carb diet || Gluten-free diet

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Watch this video tutorial to learn how to make cabbage fufu. This is a healthier alternative to all sorts of high-carb fufu. If you desire to maintain a healthy body weight while enjoying your daily starchy fufu intake, then this is the best fufu menu to be on. The two ingredients (cabbage and psyllium husks powder) used for this recipe are highly nutritious and beneficial to your health.
Learn how to make carrot fufu via globalfoodbook.com/recipes/ca...
Cabbage fufu can be served with any soup such as:
1. Okra soup: globalfoodbook.com/recipes/ok...
2. Egusi soup: globalfoodbook.com/recipes/eg...
3. Bitter leaf soup: globalfoodbook.com/recipes/bi...
4. Ogbono soup: globalfoodbook.com/recipes/og...
5. Fumbwa soup: globalfoodbook.com/recipes/fu...
6. Ora (oha) soup: globalfoodbook.com/recipes/or...
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#cabbage #cabbagefufu #creatorontherise #globalfoodbook #vitamix #a3500 #vitamixblender #foodrecipe #lowcarbdiet #glutenfree

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Опубликовано:

13 фев 2021

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Комментарии : 698

@Globalfoodbook1 7 месяцев назад

How to make pumpkin fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MdJ3Bd6ZASQ.htmlsi=w7OnabfJfTDPwk15

@skysthelimitforeveryoung3437 10 месяцев назад

Africans are by far the most innovative and creative people in the world. Fantastic job. As the world’s biggest Fufu lover, I will be trying this!❤🎉

@Globalfoodbook1 10 месяцев назад

Thank you so much for your kind words. Sure, give it a try. Best wishes!

@truthis6054 8 месяцев назад

@@TWOCOWS1 just hush already! So negative over a nice compliment!

@TWOCOWS1 8 месяцев назад

@@Globalfoodbook1 Thank you as well

@kaluoji4415 2 месяца назад

They're not. Nice video though

@agtechtitan 2 года назад

great!nicely made cabbage fufu.the juice is quite a healthy drink too.very soothing for the tummy.good for stomach ulcers.

@Globalfoodbook1 2 года назад

Thanks dear for sharing those healthy tips about the cabbage juice. Thanks for your compliments too and for watching

@Juchizjudy 11 месяцев назад

@@Globalfoodbook1😊😊

@Juchizjudy 11 месяцев назад

@@Globalfoodbook1😊😊

@julieoriabure3770 10 месяцев назад

Great, will try it out too but where can I get psyllium binder ., Baker's shop?

@Globalfoodbook1 10 месяцев назад

@@julieoriabure3770Thank you! You can get it from the grocery shops

@oluyomiawofeso1589 10 месяцев назад

Nice and creative recipe. In my opinion, you could have saved a little of the cabbage water to use in place of the drops of water added later. I hope to try this recipe soon using a little of the cabbage water because of the nutrients in it. Well done. Good job.

@Globalfoodbook1 10 месяцев назад

Thanks so much for your compliments. Yes the cabbage water can be added in place of the water - my bahd 😂 Sure give the recipe a try and best wishes to you!

@akonmargaretkalu6386 10 месяцев назад

My thought .

@akonmargaretkalu6386 10 месяцев назад

The water you throw away contains all the nutrients.

@vivicalee4793 10 месяцев назад

Cabbage water tends to make it sweet and takes away the whole idea of been fufu. A no no for me.

@ericab936 4 месяца назад

Yea I see what you’re talking about 😊

@ANACUISINE1 3 года назад

An excellent tutorial So appetising and easy recipe for the cabbage fufu Great Sharing Best wishes

@Globalfoodbook1 3 года назад

Thanks for watching, gorgeous

@JulianaStation 3 года назад

Cabbage fufu sounds interesting, this is something new to learn. And it looks delicious and healthy. Thanks for sharing your recipe. See you again soon.

@Globalfoodbook1 3 года назад

Yes, it’s every good thing you can think of. Thanks for watching

@littledynasty6096 10 месяцев назад

Please what do you add to it when you are stirring

@Quickyummyrecipe 3 года назад

I love fufu, using cabbage to make it is so healthy. Thanks for sharing

@Globalfoodbook1 3 года назад

Yes, cabbage alternative is super healthy. Thanks for watching. I hope you try the recipe

@beeojeiks6516 Год назад

I just made this and shared it with my hubby. surprisingly it is very filling without the heaviness. Thumbs up.

@Globalfoodbook1 Год назад

I’m glad you enjoyed. Keep enjoying! Thanks for your compliments

@LiveLifeLori 3 года назад

Every video you blow my mind...you are so creative and can't believe you made fufu with it. It looks so fluffy too! Insane!!

@Globalfoodbook1 3 года назад

Thanks my friend for your amazing compliments. Much appreciated 😍😍😍

@leelaskitchen2959 3 года назад

I love watching your all videos your recipes are too good 👍 very nicely prepared looks so healthy and yummy 😋 😍

@Globalfoodbook1 3 года назад

I’m glad to hear that. Many thanks for your compliments and for watching 😍😍😍

@cookwithasmi3680 3 года назад

Wonderful sharing my friend...looks absolutely delicious..stay blessed and happy..stay connected 🌹😍❤

@Globalfoodbook1 3 года назад

Thank you

@mamajanskitchen2728 3 года назад

Like 8 so delicious 😋

@Globalfoodbook1 3 года назад

Thanks gorgeous

@darydale9659 3 года назад

I really need this. Perfect for me and my mom. Thank you so much dear 😍😋🤗

@Globalfoodbook1 3 года назад

Awesome! Go for it. What kind of soup would you like to serve it with?

@MealsofFoodies 3 года назад

WOW..Amazing cooking. delicious recipe. awesome Thank you for sharing and have a good week ahead

@Globalfoodbook1 3 года назад

Thanks 🙏

@thecookingdad2424 3 года назад

Looks so tasty my friend..nice share..

@Globalfoodbook1 3 года назад

Thanks

@1Thessalonians5.21 Год назад

I just finished making this recipe, and it is cooling per instructions. It was a pleasure to make. Not having ordinary psyllium husk, I measured out 6 Metamucil capsules into a teaspoon and used them.. I love the simplicity and format of your channel. No frills, distractions, no idle talking, just simple straightforward instructions whenever warranted show up on screen. It is so easy to follow your example. Five stars for your excellence. Thank you so much. 🌟🌟🌟🌟🌟I am now going to look into your okra soup recipe.🍴🍴🍳

@Globalfoodbook1 Год назад

Hello Jeanne, I’m glad to hear that you find my recipe helpful. Well done on adopting the recipe to create your own as well. Sure, our okra soup is a perfect pair with this fufu and here is the recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pwcJlYPcPPI.html Many thanks for your compliments

@1Thessalonians5.21 Год назад

@@Globalfoodbook1 ❤️❤️🥰❤️❤️

@dubes0827 11 месяцев назад

Please what other binder can I use in the place of psyllium husks?

@deconnectenterprise-6595 11 месяцев назад

Flour

@Globalfoodbook1 10 месяцев назад

@@dubes0827corn starch, oatmeal, rice flour

@foodfightshowdown4077 3 года назад

Your cabbage fufu looks absolutely scrumptious my frnd, well done. Happy Valentines Day to you and your family. 😀😀😀

@Globalfoodbook1 3 года назад

Thanks you so much

@Cherrymelanin2552 10 месяцев назад

Great revolutionization. I'll keep watching for more content like this! Thank you so much

@Globalfoodbook1 10 месяцев назад

Thank you so much. Sure, you can check out our other revolutionary videos like carrot 🥕 fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html Broccoli 🥦 fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1p-G5svCWMw.html

@LunasBites 3 года назад

Great recipe nicely and easily shown 👍

@Globalfoodbook1 3 года назад

Thanks my friend

@BakewithChinny 3 года назад

This was perfectly executed. Nicely done dear

@Globalfoodbook1 3 года назад

Thanks dear

@chinwechukwukere 10 месяцев назад

It’s so wonderful and healthy.Very good especially in Diabetes and Cancer.God bless.

@Globalfoodbook1 10 месяцев назад

Thanks and God bless you too

@incomingvirus5569 10 месяцев назад

I really love the way she washed the cabbage.

@Globalfoodbook1 10 месяцев назад

Thanks for watching

@Kitchflix 3 года назад

Absolutely yummiousss thnxs for a wonderful share stay blessed n stay connected

@Globalfoodbook1 3 года назад

Thanks a lot

@BigJack273 10 месяцев назад

God bless you for sharing this with the world...I so needed this 😊

@Globalfoodbook1 10 месяцев назад

God bless you too for finding our video useful. Thanks for watching

@justinalysias-pepple5867 10 месяцев назад

The fact that you don't have to make sure it's fermented is what is getting me right here. Thanks for sharing this!

@Globalfoodbook1 10 месяцев назад

Glad you found my video helpful. Thanks for watching

@blessingodigie8345 8 месяцев назад

Thanks so much so yummy 😋

@Globalfoodbook1 8 месяцев назад

you are welcome @@blessingodigie8345

@MyKitchenRecipesbyRagini 3 года назад

Wonderful sharing..

@Globalfoodbook1 3 года назад

Thanks 🙏

@officialchou_baby3449 10 месяцев назад

Wow 😮am just cook from BENIN REPUBLIC 🇧🇯 who obsessed with Nigeria's chef love this ❤❤

@Globalfoodbook1 10 месяцев назад

Thanks so much

@officialchou_baby3449 10 месяцев назад

@@Globalfoodbook1 wish to see more ma'am ☺️💞

@everettharry8789 10 месяцев назад

Wow! Love this. I will try it. Thank you so much. You got yourself a new subscriber.

@Globalfoodbook1 10 месяцев назад

Thank you so much for joining us. We have other low carb fufu recipes on our channel. Feel free to watch the carrot 🥕 fufu recipe video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html

@ellarihanna504 3 месяца назад

Woooow so interesting...cabbage fufu...wonderful ❤❤❤...tnx so much for sharing

@Globalfoodbook1 3 месяца назад

It’s my pleasure to share. Thank you 😊

@tastyquickrecipes9939 3 года назад

Tasty recipe looks so good! Thank you for sharing Stay connected

@Globalfoodbook1 3 года назад

Thanks a lot

@6minutescooking765 3 года назад

nice and different one.. u made it well

@Globalfoodbook1 3 года назад

Thanks so much

@leggyReid4c 11 месяцев назад

Wow, such a great idea!

@Globalfoodbook1 10 месяцев назад

Absolutely! Thanks for your compliments

@crispycrunchycooking 3 года назад

Like 4very nice dear❤️👍❤️

@Globalfoodbook1 3 года назад

Thanks gorgeous

@JeyasCafe 3 года назад

Nice recipe..looks soo good

@Globalfoodbook1 3 года назад

It’s absolutely good. Thanks for watching

@sunnyyoung5762 10 месяцев назад

Thank you. Looks great

@Globalfoodbook1 10 месяцев назад

Thanks for your compliments

@philtymcnasty9994 27 дней назад

I swear this is one new best idea I have ever seen. I would definitely try it. I am a Ghanaian living in Canada. Fufu is our staple but I cringe from the potato and starch fufu as they lead to many health hazards, like obesity and diabetes. This is 100% green fufu. Thanks so much. I subscribe immediately. And I am going to share it widely.🙏🙏😂

@Globalfoodbook1 27 дней назад

Many thanks for your kind words. All you’ve said = 💯 We need to eat healthier. Meanwhile we have other low carb options you can try and share ru-vid.com/group/PLtnL-QhLiy8rGg1nNzY3ncWJTOKSlTdE9&si=BBktXOmpRi1-kJsZ Thank you and best wishes

@MegsKitchen 3 года назад

SO good!

@Globalfoodbook1 3 года назад

Thanks gorgeous

@Olanrewaju_olowu 10 месяцев назад

Wow

@Globalfoodbook1 10 месяцев назад

😀

@dapurbundbund5661 3 года назад

What a delicious recipe, so inspiring. Will surely recreate it and also waiting for the upcoming video

@Globalfoodbook1 3 года назад

Awesome. Thanks for watching

@ItsLouelasYT 3 года назад

so healthy recipe thanks

@Globalfoodbook1 3 года назад

Absolutely healthy. Thanks for watching

@michloveeatasmr 3 года назад

Cabbage Fufu gluten free diet looks so yummy 🤗💓 (L 9)

@Globalfoodbook1 3 года назад

Thanks

@mabelbimpong2874 9 месяцев назад

Hmmmm amazing. Shall try it. Thanks❤

@Globalfoodbook1 9 месяцев назад

Sure 👍

@Olanrewaju_olowu 10 месяцев назад

Cabbage fufu interesting

@Globalfoodbook1 10 месяцев назад

Thank you 😊

@YollyCDigitalDiaries 3 года назад

Looks good and yummy.

@Globalfoodbook1 3 года назад

Thank you 🙏

@Myrecipesvlogswithmylittlegirl 3 года назад

Really amazing upload. Watching full frd. It is different👌🏻👌🏻👌🏻👌🏻👌🏻

@Globalfoodbook1 3 года назад

Thank you! Cheers!

@LookCATUs8 3 года назад

That looks so good 😍👌

@Globalfoodbook1 3 года назад

So good indeed! Thanks

@Simone-cr1sq Год назад

Woooowww thank you so much for this recipe!

@Globalfoodbook1 Год назад

You are welcome

@nigoagamah3911 3 дня назад

A very good one. God bless you.

@Globalfoodbook1 2 дня назад

Amen and you too

@matitinejil4957 9 месяцев назад

Wao l love this thanks for sharing 😌

@Globalfoodbook1 9 месяцев назад

You are welcome

@Ajele777 Год назад

Thanks for sharing this recipe and i'm definitely switching this to my lifestyle now no more carbs swallow.

@Globalfoodbook1 Год назад

You are welcome. I’m glad you find the video helpful.

@blankspace291 Год назад

How does it taste?

@Ajele777 Год назад

@blankspace291 I actually enjoyed it including Oatmeal Fufu, which I blend as well, the most important is the taste of my soup, infact I enjoyed my new life now with little carb consumption.

@emmyknowsbeauty810 10 месяцев назад

Cabbage has carbs- complex carbs

@HelitekObeleuwa-ls9sp 10 месяцев назад

Wonderful👍👍

@Globalfoodbook1 10 месяцев назад

Thank you

@uyuy5131 11 месяцев назад

Nice idea and great healthy alternative. Wondering though, why discard the carbage water? Am sure it contains vital nutrients that could be used further in the cooking process. Either added during the cooking of the fufu or even to the soup or sauce.

@Globalfoodbook1 10 месяцев назад

It’s optional to use the cabbage water. Just use it as you like

@marie-clairefranklin8041 10 месяцев назад

The most nutrients are in the water and also wonder what it’s used for!? As a Holistic Health Consultant, I would recommend the viewers with stomach ulcers to use it as it’s the one of the best natural remedies for stomach problems. Please avoid the plastic to wrap or keep your fufu while warm/hot due to lots of chemicals it releases while food is hot!

@Globalfoodbook1 10 месяцев назад

@@marie-clairefranklin8041Thanks for sharing your tips

@moa5351 5 месяцев назад

@@marie-clairefranklin8041how about BPA-Free plastic wrap... what do you think of that? Is it OK to use?

@akaternenge 10 месяцев назад

Fabulous

@Globalfoodbook1 10 месяцев назад

Thanks

@nazmoro8346 10 месяцев назад

Wooow l never have this idea till I watch this❤❤

@Globalfoodbook1 10 месяцев назад

Glad you found my video helpful

@RecipebyRuth 3 года назад

This is so amazing and wonderful ideas

@Globalfoodbook1 3 года назад

Thanks Ruth

@katherinejonaheteli3979 10 месяцев назад

Amazing , good innovation. and very nice .. ❤️ it. Thank you so much.

@Globalfoodbook1 10 месяцев назад

You are welcome

@AriseBeHealed 4 месяца назад

African food! . ❤ I like cabbage l must try this.

@Globalfoodbook1 3 месяца назад

Sure give it a try

@tinastv2071 11 месяцев назад

Am definitely going to try it

@Globalfoodbook1 11 месяцев назад

Go for it

@ShadesOnyedikachukwu 10 месяцев назад

This is wonderful creativity God bless you

@Globalfoodbook1 10 месяцев назад

Thanks and God bless you too

@saimasrecipevlogs1214 3 года назад

Hellow my dear frnd Gooood recipe Thank u

@Globalfoodbook1 3 года назад

Thank you my friend

@user-cy5yg9uo9q 10 месяцев назад

Nice one i will try it too

@Globalfoodbook1 10 месяцев назад

Thank you. Please do

@ChappysTikiBar 3 года назад

great recipe ❤️👍

@Globalfoodbook1 3 года назад

Thanks

@gombomomcookingstudio3418 3 года назад

Thank you for sharing it with me. See you often, my friend

@Globalfoodbook1 3 года назад

Thanks for watching

@Paulamorenzie 2 месяца назад

Looking Good. I will give it a try.

@Globalfoodbook1 Месяц назад

Sure do

@kitchennkitchen3125 3 года назад

Looking so tasty and delicious Stay connected

@Globalfoodbook1 3 года назад

Thanks

@nelisiwemakana3533 11 месяцев назад

Thank you for this recipe. I tried it and it was lovely. Im on a keto diet and i was craving for some Pap.

@Globalfoodbook1 11 месяцев назад

I’m glad you found my video helpful. Thanks for your compliments

@MargaretsMakeandBake 3 года назад

This is amazing... I did not know you could cook cabbage like this... It looks a bit like bubble & squeak that we make with potatoes and cabbage but you have just used cabbage... I must try this... Have a fun day... Catch you again soon...👍

@Globalfoodbook1 3 года назад

Yes, it does look a bit like bubble & squeak. However this is eaten with soup after being moulded into small balls. Thanks for watching and catch you soon.

@MargaretsMakeandBake 3 года назад

@@Globalfoodbook1 that sounds a really nice idea...👍

@edithchishamba2024 4 месяца назад

I wonder how it taste, very interesting as well

@Globalfoodbook1 4 месяца назад

Neutral taste. Thanks for your compliments

@adedunnispace 10 месяцев назад

Nice dish, thanks for sharing

@Globalfoodbook1 10 месяцев назад

You are welcome 🙏

@zaheerbaber6762 9 месяцев назад

Waoo

@Globalfoodbook1 9 месяцев назад

😊

@spendlessrecipe2022 3 года назад

Looks simply delicious, thank you for sharing lets grow together in YT💕

@Globalfoodbook1 3 года назад

Yes indeed. Thanks for watching

@user-px8iz8mp4x 3 года назад

Yummy 😋👍🌹🌹🌹

@Globalfoodbook1 3 года назад

Thanks 🙏

@pakamazingkitchen 3 года назад

nice sharing

@Globalfoodbook1 3 года назад

Thank you! Cheers!

@SofiatKareem-wx7xu 7 месяцев назад

Oh I love this video,it new idea for me,I will try it,but I don't have blender no electricity here iberese,lusada area,ogun state.thanks

@Globalfoodbook1 7 месяцев назад

I’m glad you found this video helpful. Use hand engine to grind

@jonasuwaleke-sj6nv 10 месяцев назад

Amazing thank you so much

@Globalfoodbook1 10 месяцев назад

You are welcome

@BejoyTales1 10 месяцев назад

Thanks for sharing

@Globalfoodbook1 10 месяцев назад

My pleasure

@anike1970 10 месяцев назад

Thank you for sharing this food for thought to everyone. God bless you.

@Globalfoodbook1 10 месяцев назад

It’s my pleasure. Thanks for your compliments

@ijaypaul4787 10 месяцев назад

You should have washed the cabbage after dicing...

@MumsKitchen123 3 года назад

Soooo nice 👌 for sharing 👍 stay connected 🙏 stay safe stay bless 🙏

@Globalfoodbook1 3 года назад

Thanks my friend

@julianajack537 10 месяцев назад

Nice one, I try it

@Globalfoodbook1 10 месяцев назад

Thanks. Yes give it a try

@wisemouse2617 10 месяцев назад

This is an healthy alternative 😊😊😊

@Globalfoodbook1 10 месяцев назад

Absolutely! Thanks

@madeleinenechi2532 10 месяцев назад

Good job. I love it

@Globalfoodbook1 10 месяцев назад

Thanks for your compliments

@juellzzdrizzy 10 месяцев назад

This is amazing❤

@Globalfoodbook1 10 месяцев назад

Thank you. Will you give it a try? 😀

@ubakuusutu7394 10 месяцев назад

Nice one. l 'll like to try it.

@Globalfoodbook1 10 месяцев назад

Thank you. Sure give it a try

@josephinedaniel-vincent1130 9 месяцев назад

You don't discard the water my darling, it's packed with minerals and vitamins which very good for health.

@Globalfoodbook1 9 месяцев назад

Yes you can use the cabbage juice instead of water just as we did with the carrot 🥕 fufu in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html

@openiyidamilolaopeniyidami1697 Месяц назад

I thought as much

@gracegbomedo4939 10 месяцев назад

Wonderful! But I think the water should also be used for cooking your stew as well. Thank you for sharing ❤

@Globalfoodbook1 10 месяцев назад

Yes you can use the cabbage juice instead of water just as we did with the carrot 🥕 fufu in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html

@otuobioluchi8877 10 месяцев назад

Great

@Globalfoodbook1 10 месяцев назад

Thanks

@cookingwithjulie9146 3 года назад

Amazing 😅😅😄 Nice sharing 👍👍 Like 3 🥰🤩 Stay connected ♥️😀

@Globalfoodbook1 3 года назад

Thanks 🙏

@chiomaokolie7938 3 месяца назад

Garden eggs works in yhis way too. Well done

@Globalfoodbook1 3 месяца назад

absolutely 👍 Thanks for your compliments

@Globalfoodbook1 10 месяцев назад

Watch our other revolutionary videos like carrot 🥕 fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GMXpG3AyAPQ.html Broccoli 🥦 fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1p-G5svCWMw.html Pistachio fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z4h9accWhnA.html Tiger nuts fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qLez5i4yxbg.html Egg plant fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8a1d5yzTGUg.htmlsi=2R9d6ztwhohkpNkB

@nkemmomegha 10 месяцев назад

So nice

@mopelolaadeogun6053 10 месяцев назад

❤

@Globalfoodbook1 10 месяцев назад

@@nkemmomeghathank you. Will you give any of the recipes a try? 😊

@evelinetonnang3331 10 месяцев назад

More Grâce

@tinajoshua4986 10 месяцев назад

Wow!

@MyDiasporaKitchen 3 года назад

Cabbage fufu and I are pals. Very nice low carb substitute for fufu. Please where is my soup.. I am coming over ❤️❤️

@Globalfoodbook1 3 года назад

I know you’ll love it. What is your favourite soup so that I can get it ready before you arrive?From mama’s womb, okra has been my favourite 🤣🤣 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pwcJlYPcPPI.html