banku 3 ways! Low carb, healthy, Mostly vegetables resembles original banku swallow!!

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Red cabbage banku
* 1/2 head of red cabbage
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Broccoli and spinach banku
* 1 head broccoli
* 2 packed cups fresh spinach or 1 cup frozen spinach
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
Cauliflower banku
* 1/2 head cauliflower
* 1 cup oatmeal
* 1/4 cup water
* 2 tbsp apple cider vinegar
* Pinch of salt
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Опубликовано:

30 сен 2024

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Комментарии : 479

@evelynklu9113 2 года назад

Typical banku can be placed in ice chest for about 3 days, can same be said about the vegetable banku?

@NanaabasKitchen 2 года назад

Great question! Thanks for it🙏🏽 Vegetable banku stores safely for up to a 10 days in a fridge.

@jacquelinemaxwell3653 2 года назад

What is typical banku made with

@maamenuamah9453 2 года назад

@@NanaabasKitchen wow 😯😯😯 that's amazing

@christinacooper9018 2 года назад

@@jacquelinemaxwell3653 it's a mixture of corn dough and cassava dough

@NanaabasKitchen 2 года назад

@@jacquelinemaxwell3653 fermented corn and cassava dough

@truthbetoldtoday 2 года назад

This has to be the best baby food I ever seen. I would love this in my soup!! You are such an inspiration! Children will be getting veggies easily. I am sooo happy I found you! I love your intuitive cooking.

@carasomebody6477 2 года назад

This was my first thought for a nephew who will only eat noodles, French fries and oranges. Could you describe the flavor of the usual banku? I am not familiar with it at all.

@supremequalityhomecare7247 2 года назад

Tried all 3... Love it! Love it! Love it! And so does everyone in my family... Great idea for weight watchers...👏🏾👏🏾👏🏾

@reginaanson7851 2 года назад

Nanaaba, without mincing words, YOU’RE SIMPLY THE BEST!! God bless you and yours.

@NanaabasKitchen 2 года назад

Thank you! God bless you to dearie 🙏🏽❤️

@reginaanson7851 2 года назад

You’re WELCOME, Sweetie. By the way, it’s the gospel TRUTH. Keep the AWESOME recipes coming. God bless.

@New.Horizon5 2 года назад

I think if I ever live with this woman, I will never be sick. I mean never even feel a pain or feeling of abnormality in the body. You are truly one of the best cooks in the world.

@NanaabasKitchen 2 года назад

Thank you so much 🙏🏽❤️

@joybrowne3160 2 года назад

This looks absolutely delicious. My Ghanaian daughters made me some regular banku and I am hooked. I will definitely try these. Your recipes are easy to understand and follow. Thanks so much sis.

@tasteandbloom 2 года назад

I can't pronounce your son's name but I'm glad he enjoyed it as kids love colourful food. Certainly a must try

@NanaabasKitchen 2 года назад

Zawadi meaning gift from God❤️ you’re right indeed! I was very surprised when he said he liked the green one most, as he know banku to be the color of the cauliflower one lol 🙏🏽❤️❤️❤️

@peepblog4680 2 года назад

Every family has a person who breaks the chain of poverty. I pray you will be that person!

@onejourney Год назад

Let's eat 👩🏾‍🍳 🥘🥗🥩😋 😋 😋 meal executed with perfection. I am in.. ===I like the garlic banku === 💞God's design Man + Woman= Family💞 ✍🏽 PPPPPP= Proper Planning Prevents Poor Project Performance... ✍🏽Watching👁👁 👩🏾‍💻 through your eyes ... excellent video 🗞 📰 One Journey🗺🌎🌍🌏 Let's Make It Count❗ =====

@oliviaopoku2392 2 года назад

Oh my God...l m sooo awwed , waaaat, what a wow... how l wish there was a voice note to dis comments section, l wld hv shouted nd asked u ... which planet r u from ooo, nana aba... oh boy, u r such a genius, gosh.. soooo creative, do u know dat l m alrdy tired of making koko out of my oat meal.. nd l barely even like de taste of oats... tnx fr teaching me another way to consume my oats without a hussle. I hv dwnlded it cos l dnt want to lose dis video , but over there, there r a variety of things to manipulate with ... l wish we had such things here too... but it's all good, l 'll keep learning frm your end, all along l tot dat u were going to mix de veggies with de normal corn n cassava dough (anyway can dat be done?), not knowing u had a way new idea up your sleeve ... well, tnx a million nana... keep de fire up burning nd dnt quench the spirit... chao!!.

@NanaabasKitchen 2 года назад

I hear your excitement in your comment! I’m grateful dear 🙏🏽❤️

@joanwilliams9928 2 года назад

Thank you 🙏🏿 I’ve never had the pleasure of eating, banku and I can’t wait to make some myself. Your cooking techniques and presentations are impeccable, your instructions are very easy to follow, I just enjoy watching you. Thank you again, my friend. 🥰

@NanaabasKitchen 2 года назад

Thanks so much for watching 🙏🏽🥰

@ladymoses4224 2 года назад

Great video. I agree with the purple cabbage nomenclature. I say the same about red onions. They are not red 😀

@muneebaha.6453 2 года назад

I made carrot banku. I didn't grow up eating banku. I've tried fufu but it didn't like me. I watch your channel all the time. This recipe intrigued me enough to want to try to make it. I didn't have broccoli or "purple cabbage", but I had a lot of carrots. So I made carrot banku. It was really good! I seasoned it a little more than any other traditional recipe. The hint of sweetness from the carrots really enhanced the flavor. I could eat it by itself. In shaa Allah, I'll definitely be making this again. 👍🏼

@NanaabasKitchen 2 года назад

… As you already know, I also made carrot banku, all inspired by you! Thank you so much!🙏🏽❤️

@odikroemmanuel1765 2 года назад

@@NanaabasKitchen good deal. I will check that also out n try it.

@seyio4011 Год назад

This is a great way to incorporate western veggies into African diet. My only concern is the use of plastic to wrap. Since the new Bankus are hot, you may have plasticized leached into the Bankus. Eating it with Okra should be a taste of heaven. I prefer to blend all the three varieties together, as a means of eating broccoli, red and green cabbage and may add carrot and beetroot. Great cooking! Thank you

@marianmansaray 9 месяцев назад

Yes that was my only concern too; the use of plastic from something hot which I will NOT do myself when I make this delicious healthy meal. Thank you also for suggesting mixing the different veggies. That I will experiment with after trying the individual vegetables first. 🙏🏾

@ExhibitingMummysRecipes 2 года назад

First today while enjoying my vacation ❤️ 😍I would love to try the cauliflower banku...these are very healthy 😋 see how I feel like eating akple when you fetched the okro.

@MaaFiisKitchen10aw110bgpb 2 года назад

Enjoy vacation dear

@ExhibitingMummysRecipes 2 года назад

@@MaaFiisKitchen10aw110bgpb thank you,sis 😊 🙏

@NanaabasKitchen 2 года назад

Please try it, you’ll love it!!! Enjoy your vacation and be safe ❤️❤️❤️

@wavyliketheocean3486 2 года назад

Wow beautiful chef I love the colors in cooking!! That looks so amazingly scrumptious and delicious!!!!! Thank you for sharing another masterpiece recipe! Have a blessed weekend.

@NanaabasKitchen 2 года назад

Thank you for watching and have a blessed weekend as well🙏🏽💕

@JAMESNANCY23 2 года назад

This is a special banku, your blender did a great job. I like the purple one made with red cabbage and second one made with spinach and broccoli. The third one is not bad at all.

@NanaabasKitchen 2 года назад

Thank you so much for watching! Have a great weekend 🙏🏽💕

@philominakontoh1485 2 года назад

God bless you for this recipe. This is exactly what I need for my 1year old baby. Really appreciate 🙏

@NanaabasKitchen 2 года назад

Yes! So good for babies, and toddlers 🙏🏽❤️❤️❤️

@uzoamakaokafor 2 года назад

Sis you're simply amazing. Thank you so much for all you do. ❤️

@NanaabasKitchen 2 года назад

My pleasure dear Uzoamaka ❤️

@josdaily1153 2 года назад

Loved this presentation. I have done this in the past using psyllium no vinegar. Was going for the eba taste. Will try these out without vinegar. Well done

@pattriot2000 2 года назад

Sarah, my wife, introduced me to your channel;just watched your vegetable banku - will try it out and get back to you!

@NanaabasKitchen 2 года назад

Thank your wife for me 🙏🏽🥰

@loletabrown9370 Год назад

Beautiful and healthy, I really have to try it. Thank you so much as a diabetic I know I will enjoy these without feeling guilty. Always want to try that African food.

@gracesikapokoo6088 2 года назад

This is incredible, I would have never come up with this. I really enjoy your videos and you take your time to explain everything. We appreciate you!

@NanaabasKitchen 2 года назад

Thank you ❤️

@beam-biblicalencouragement8812 2 года назад

I wish I had seen this sooner before preparing my banku. This looks so delicious and cooks fast too. I am keeping this link and will definitely try it God willing. Thanks love for helping us achieve healthy eating habit and getting some delicious dishes prepared us home. Much love 💕 thank

@umujamal 2 года назад

Hi, I tried the green one. It’s sooo good, thanks a lot. Mine was not so smooth but it ended up tasking so go. You are the best Nanaaba😍🥰😍

@NanaabasKitchen 2 года назад

That’s amazing to hear 🙏🏽❤️

@DinewithSianorkie 2 года назад

I really really have to try this for myself! I will try this! Really amazed 👏🏽and interesting. Thanks for with us Nana ✌. Really inspired by all these recipe

@NanaabasKitchen 2 года назад

Glad you’re inspired Sianorkie 🙏🏽 thanks so much for watching ❤️

@ramlaramadhan8235 2 года назад

Thanks nanaaba for sharing these healthy vegetable banku.just perfect for me and my family.

@Born2BFree 2 года назад

I truly enjoyed watching this video. Thank you so much!🥰

@NanaabasKitchen 2 года назад

I’m so glad you enjoyed it 🙏🏽🥰

@florencetakyi-boateng6412 2 года назад

Nanaaba you are a precious gem 💎 thank you for sharing!

@NanaabasKitchen 2 года назад

Thank you ❤️❤️❤️

@jennehsmith8170 2 года назад

Wow, what a great idea! Thanks for sharing such a healthy recipe.

@albertaboateng6263 2 года назад

This is very good for controlling blood sugar ,did this when I was pregnant

@vica2222 2 года назад

Thank you sis for this recipe . I loved your previous vegetable banku and I know I will also enjoy these new additions 🥰

@NanaabasKitchen 2 года назад

Awwwww, that’s so good to know!!! Thanks for watching and sharing your feedback 🙏🏽❤️

@abenaasabea8212 2 года назад

Please what’s the purpose of the apple cider vinegar?

@yemisiadesina7373 4 месяца назад

Can I blend without the apple cider vinegar?

@AnitaTM 2 года назад

And i will continue to say this without fear or favour. You're the best. Hands down. And you give give us varieties to even choose from. This is awesome sister madam. I'm stuck on you like a leech. Thank you so much my beautiful and eloquent master chef. #NumberOneFan

@NanaabasKitchen 2 года назад

Thanks so much sis ❤️❤️❤️

@scholasticabello2350 25 дней назад

Best healthy video I have ever watched. I will each of your healthy recipe daily for a month and give field back here. Great initiatives and thanks for sharing..

@ndeysagniagrace3526 2 года назад

Nanaaba your videos are simply amazing and thank you for always sharing. May Allah (God) continue to bless you and your beautiful family. Ameen 🤲🏼❤️

@OddWomanOut_Pi81 Год назад

This is fascinating... Of course, I'm drawn to the purple banku because I'm predictably always drawn to the color purple, for some unknown reason. Lol!

@Ruthlizz 2 года назад

Wow, i love these ways of preparing banku. Thank you for the recipe. Please after storing and taking it out from the refrigerator, what is the best means of heating it? 🙂❣

@NanaabasKitchen 2 года назад

Thanks for watching! You can boil in water over the stove.

@Ruthlizz 2 года назад

@@NanaabasKitchen okay, thank you very much

@paulinensofor8537 Год назад

Nana thank u 4 your inspiring vìdeos on how to make vegetable banku . I am wondering, what is the full name and maķe of the oats u used to thicken the veg. banku and where can i buy it please

@Simsicca2757 2 года назад

Cooking creativity at it best. Well done Nanaaba ❤️❤️

@NanaabasKitchen 2 года назад

Thank k you ❤️

@porshyporsh8207 2 года назад

Nana Aba, u are Godsent. Please how long can the vegetable banku last both in the fridge and outside the fridge? Thanks.

@deborahmoore86 Год назад

So I don’t take corn, oats and cabbage. Is there a recipe you can recommend for me since I love banku so much. Among the main recipes you used I can only take broccoli

@tribefenatic Год назад

oh my god! naanaba madam, pleeeease 🙏 bring a joint to east london, theres too many fake nigerian joints there without this recipe with so many colourful banku

@Ferbiekuujilimited 5 месяцев назад

I tried it, my cabbage banku never became sticky ? What could be the problem?

@bridgetboateng4396 2 года назад

This is the kind of banku I'll be eating from now on.

@ghanamafia7199 2 года назад

The best and healthiest banku is MILLET banku. I would use millet or one of the Ezekiel biblical grains instead of oats.

@glorianyarko8645 2 года назад

Nana well done but the wrapping the special banku in the plastic poisoned the food 👍👍

@andromedab902 2 года назад

Cooking is indeed an art. N you've excelled in your paasion & in your creativity!!👌🏾 Your very idea to explore & identify dietary needs, so some of us can still enjoy our foods is v v noble & uplifting too.🤝🏾🙏🏾We shd be showcasing the various methods during social events really. Kudos 👌🏾

@NanaabasKitchen 2 года назад

Thank you!! I agree 100%🙏🏽💕

@atekambal8560 2 года назад

Hello I'm watching from Philippines 🇵🇭 thanks for share this nice video send support godbless us

@NanaabasKitchen 2 года назад

Thank you so much! 🥰🥰

@giftyappiah7001 2 года назад

Thanks so much for the recipe what type of plastic bag do you use to wrap your banku❤️❤️

@valenakomba9218 2 года назад

IAM AFRICAN FROM TANZANIA. BUT THAT THINGS YOUR MAKING , IS REALLY NOT IN MY COUNTRY. I FILL LIKE 🤢 . WE REALLY HAVE DIFFERENT WAY OF EATING.

@tinabadu2211 2 года назад

Wow! Very nice. Congratulations! But I learnt that rapping in a polythene bag is not good

@juliahurley7091 2 года назад

GREAT!!!

@MaaFiisKitchen10aw110bgpb 2 года назад

Looks yummy 😋 and healthy

@NanaabasKitchen 2 года назад

Thank you for watching 🙏🏽🥰

@finderall8160 2 года назад

good. the only thing is the robber in which the hot banku is wrapped. i learn its not healthy. we may just use a small bowl to scoop it

@nanaamak.1177 2 года назад

Thank you so much sweetie You've really given me another way of enjoying my banku. I'm not to eat Cabo and was thinking of how to adjust. But this is more than perfect for me. I tried them and OMG mmmm perfect. Thank so so much again.

@NanaabasKitchen 2 года назад

Thanks so much for trying them and returning with your feedback 🙏🏽💕

@agieaj2708 2 года назад

Excellent. Also try this with arrow root flour instead of oatmeal

@NanaabasKitchen 2 года назад

I will do🙏🏽🥰

@delalimir4792 2 года назад

je comprends le français mais j'adore votre chaîne malgré je comprends pas grande chose merci love you

@muizzmukkey7930 10 месяцев назад

Madam you did not mention the ingredients of the okuro soup ma😅😅😅😅😅

@princemamudu7776 2 года назад

I found this is the most delicious meal ever yummy 😋😋 and thx dear

@jenniferpearl4189 2 года назад

Wow, very healthy indeed.

@linaa.boateng5429 2 года назад

Wow so so surprise am super banku fun 😂😂😂can it be stored and how long. U so so good 🥰

@NanaabasKitchen 2 года назад

Yes please🙏🏽 Can be stored in the fridge for up to 1 week. Thanks so much for watching!

@juliemen5041 2 года назад

Thanks Sister Madam! Will definitely try this. Genius idea

@NanaabasKitchen 2 года назад

Thank you!!!!

@alorzy3800 2 года назад

I just love the way you cook. Well structured and very very neat. I am wondering if you have a cookbook if you do have one how do I get one to buy when can I go to get one to buy because I just love the way you cook and how you talking through I've been watching you for maybe about a year over a year now and I just love the way you cook. I can smell the food where I sit and it's just it's just an art that you you have in cooking and I love it so please if you do have a cookbook let me know where I can find it and purchase thank you God bless you. Also may I please know if you run a chop bar yes a chop bar traditional restaurant anywhere please let me know thank you

@NanaabasKitchen 2 года назад

Thanks for watching 🙏🏽 hahahaha, I don’t run a restaurant at this time 😀🙏🏽

@alorzy3800 2 года назад

@@NanaabasKitchen Oh okay. Well, do you have a cookbook? It well help me greatly. I am a groundnut soup and okro stew or soup person and I can eat them for breakfast lunch and supper so please help me thank you! Your green okro soup looks so tasty and I wish I could make one so if there's any way you can get me the list or a book I'll be so much grateful thank you. Anytime I try following your steps it doesn't come out good it doesn't look like yours so I I just get depressed and sometimes I yeah.....🙏

@alorzy3800 2 года назад

@@NanaabasKitchen I'm disappointed that you don't have one. WITH THIS GLORIOUS COOKING, I KNOW FOR SURE THAT YOU SHOULD HAVE ONE. I will be praying for that and will not hesitate to travel to come patronize.

@NanaabasKitchen 2 года назад

@@alorzy3800 bless your heart for 💜💜

@nanaaddae8623 Год назад

These may just be my new banku recipes as i pursue my health journey.

@mercyfrost9869 2 года назад

Fantastic....Good job....its nobodys signature but only you..welldone very healthy.Thanks for sharing.

@NanaabasKitchen 2 года назад

Thank you!

@nadineleo8533 2 года назад

Beautiful meal. Beautiful presentation. Looks delicious.

@ChidimmaOkoye-rn2bl 2 месяца назад

Can u keep it down like banku without putting in the fridge?

@kk-sg8lj Год назад

Oh wait so banku doesnt have to be cassava and corn i thought different

@kerenhappuch6984 2 года назад

Lovely goodness but we I use same pattern with eggplant

@barbaralane9146 2 года назад

GREETINGS TO YOU, LOVE ALL THOSE VEGIES,BUT NEVER HAD BANKU.LOOKS YUMMY GOTTA TRY THIS 😋

@NanaabasKitchen 2 года назад

I hope you do! Banku is a Ghanaian dumpling-like starchy staple, mostly paired with a variety of flavorful soups, stews, etc! It’s originally made with fermented corn and cassava meal. 🙏🏽🥰

@ceciliasanders8645 2 года назад

Nanaaba I forgot to ask what was the cooking time on all three vegetables

@abenaoteng5565 2 года назад

Please what blender are you using? Thank you.

@mayag6897 2 года назад

Wow hahaha I am so impressed. I have been mixing the oats with corn dough which comes out so beautifully, but this is obviously a healthier option. I am definitely switching to this! Thank you Auntie Aba!

@NanaabasKitchen 2 года назад

You’re very welcome dear! 🙏🏽🥰

@bobbymoore8 Год назад

I’ll try mixing all three vegetables and see how it goes.

@lydiaasamoah9893 2 года назад

Wont the nutrients of oat be destroyed in the period of cooking?

@ebmholisticwellness 10 месяцев назад

I love it Sister, thank you for your efforts

@faithudofia9851 3 месяца назад

This is my first time I'm so amazing thank you madam nana

@matmonotoo4982 2 года назад

Oh my goodness Thank you for the recipe Its perfect for my diabetic hubby Am just amazed 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ 😍 🙌 ❤ 👌 😀 ✨ Just don't know what to say thank you so mucj

@NanaabasKitchen 2 года назад

I’m thrilled for you 🙏🏽❤️

@lagravitas3267 Год назад

Amazing recipe, healthy ideas and delivery. Thank you very much Ma’am. 🙏🏾

@qsm3773 2 года назад

Where do you get your plastic wrap from?

@abagyamfi6543 2 года назад

Fantastic! However, the heat kills the most powerful ingredient ( vitaminC) in the vegetables!

@NanaabasKitchen 2 года назад

Thanks for watching.

@vivianealohy7044 Год назад

Seriously you are the best. God Bless you 🙏 ❤️

@pokuaokra 2 года назад

Exciting low carb alternatives!! Bring them on pls!! 👍🏾

@NanaabasKitchen 2 года назад

Yes ma’am ❤️❤️🙏🏽

@jazzyfunkadelic 2 года назад

Wow great and innovative. Will definitely try it. Thank you. P.s not very healthy wrapping hot food in plastic, it's become a go to process for many Africans and we need to desist from this habit. Please let’s go back to use the plain bowl or leaves to wrap our banks,apkle etc, more healthy and also saves mother earth from over used plastic waste. Thanks

@NanaabasKitchen 2 года назад

Thanks

@asantejoyce2325 29 дней назад

Thanks so much will try them

@2listening1 2 года назад

💛🌞🌻

@lekeshapoole3284 2 года назад

Sister MADAME that is incredible 👏👏👏👏 You know this is truly something because authenticness is believed to be followed by each letter in the word of a recipe. Especially when it's outside of one's own culture. (Personally) for me, I intend and call myself showing respect to the culture by using the spices & methods the food calls for. So this really does take limits off of what has been just (one way). Wowwie!!!! I love "red" cabbage 🤣🤣😂🤣😂🤣 purple, white, all of them are perfect. Thanks Again for your brilliance ❤

@NanaabasKitchen 2 года назад

Im truly happy you like them all! Thanks so much Lekesha ❤️

@lekeshapoole3284 2 года назад

@@NanaabasKitchen your welcome Sister MADAME Goddess of the Pallet ⭐❤

@owusuaaskitchen2068 2 года назад

This is indeed incredibly amazing 👏 good job Sister Madam❤

@NanaabasKitchen 2 года назад

Thank you dear dearest Owusuwaa 🙏🏽❤️

@babykyzzl 3 месяца назад

Can I use psyllium instead of oats pls?

@jirobarreda4282 Год назад

thank you sis for this recipe, i try it very healthy

@godgiven316 2 года назад

Well , will try the purple & the green one!!! Thx

@marthaachola7029 2 года назад

Sister, you are amazing!!! Thanks for this idea, but can we use a healthier alternative to plastic bags?eg, Banana leaves 🍃

@NanaabasKitchen 2 года назад

Yes I can. Thank you 🙏🏽

@onlooker4564 10 месяцев назад

Can i use gluten free flour instead of oatmeal?

@christykambia526 9 месяцев назад

This is very scientific & inspiring. Best wishes

@edutaimentcentral 2 года назад

supper. I am impressed. Thanks.

@elizabetheno5694 2 года назад

Thank you beloved for this idea

@igverb 2 года назад

Please can you use carrots to make the orange banku, cabbage is just as watery as carrots. This would also be another vegetable banku showing another colour. Hope this will work.

@NanaabasKitchen 2 года назад

Yes! Pleases search Nanaaba’s kitchen carrot banku. I made it 2 ways, and I hope you benefit from the recipe 🙏🏽

@erikaboles1762 2 года назад

Hi. You're dish looks so good and I am from USA, and from Arkansas. I always want to try African and Nigerian food, and also try to fix, cook African and Nigerian food. But the only thing where I stay at we don't have those ingredients. We don't have any African and Nigerian restaurants here where I stay at. It's looks so good. So keep going and keep doing it so happy for you 🤗🤗🤗❤️❤️❤️