Lol yup. Internet taught me dont eat meat due to cholesterol and saturated fat don’t eat vegetables cause anti nutrients no milk because acne no fruit because sugar no carbs because muh keto lol what is left
No dairy, it’s a cow’s puss, no veges or fruits cause the soil is depleted, no meat because it’s hormone injected, no tuna because of mercury. I’m so done with it!
lol would look like sth like that: how dare you drink tap water? Don't you know it is full of chemicals that are endocrine disruptors? I would not drink tap water if I were you unless you buy the new generation water filter that costs 2 thousand bucks and you can find in description
How is eating organs like liver less toxic than oatmeal? The liver is so full of toxins. It acts to remove toxins from the animal's bloodstream so it is full of them.
@@drfunkinstein1 but they are excreted from the animals body via urine and feces. they dont accumulate in organs. animals dont eat as much toxins as you do.
Dude, are ye even real? If this man shows just 1 study, since all the top athletes of all sports and models (implored by their agencies) use oatmeals; there are at least 100's of studies showing the benefits of oats, opposing that 1 aline study.😂😂😂@@woolgathrr
@@unassailable6138 Dr michael greger is almost twice Paul's age and has never been to a gym nor takes steroids ..Paul has been on all kinds of shit according to his boyfriend...and apparently eats lots of bread and vegetables....waiting for more information from his friends....
Fruit does not have the defense chemicals in the pulp + you are not supposed to eat the seeds + the seeds are evolutionary designed to survive the digestive tract of animals given that the shell is in tact
oatmeal isnt going to send u to the doctor or put u on prescriptions. People have eaten it for thousands of years as part of a healthy diet. As long as there is no processed sugars, its fine.
Million ways to lose weight, but you are not getting enough nutrients or adequate absorption as hr states . On the other hand, it’s still way better than junk food .
Me chugging energy drinks since i was a teenager (not daily but as treat): My coworkers are surprised I'm not a teenager. That taurine must actually help a lot😂
bro milk doesnt lower testerone, we here in netherlands and scadinavia all drinks lots of milk, and we''re the tallest men on earth, drink your milk if you wanna grow tall ;)
Organic sprouted oats been really good to me, started eating them regularly 2 months ago and I feel better than before. Believe what your body tells you, not what some shirtless dude on the internet selling dried organs
Idk what these people think. I tried only meat and fat diet for one month. I was constipated, exhausted and could only poop every three or four days. 3000 calories lol how tf is thay healthy?
So you believe the big pharma wants us to eat healthy? Bruv, don’t you know that peasants used to eat grains like oatmeal, while the rich people ate meat
@@datdude89 haven't seen it but I'm assuming because we as a society are fat and out of shape hence breathing harder, more shallow, heart not as efficient....soo I get it.
@@jeffbro1021yeah completely false but spread misinformation if you want… ALL these diets suck, lasagna has way too many carbs, fruits incredibly unhealthy and oats aswell…
@@techmedia1360 just cause not eating oats helped you out doesn't mean they're inherently bad, it might just mean you have a hard time digesting all the fiber so it slows you down and you get groggy. I recently cut back on caffeine and have felt more awake than I had before when I was using it to stay awake, funny how that can work.
@@techmedia1360 lmao Taking advice from some dip shit that probably use of steroids on the Internet instead of just listening to you no medical professionals you’re totally smarter than you know people that went to school for 6 to 8 years to fucking understand the shit you totally know more than the leading medical professional
@@estrellahaley5409 your comment is hidden but how is it smart to listen to someone with "6-8 years of experience" when the literature they learn from is funded and provided by the pharmaceutical companies who make hundreds of billions of $ off keeping people sick.. lol. I also don't even watch this guy often, I only saw him in shorts from time to time.
I don't know? He seems quite stressed out and a little short fused for a guy that claims his breakfast reduces mood issues... I'm telling you the best breakfast is a big bag of haribo gummies every morning.
I know being so uptight about things causes more health issues than anything, certainly more than something like oatmeal which feels very healthy and has always been a staple to eat
He's wrong about phytic acid being bad. Though it can impair zinc absorption, here are some of its benefits: - it is an antioxidant - reduces inflammation - induces autophagy - has potential for treating multiple cancers - reduces blood glucose levels - it is neuroprotective - reduces triglycerides and increases high-density lipoproteins (hdl) - repairs dna - increases bone mineral density - protects human skin from uvb exposure - can protect the gut from toxins - helps prevent kidney stones - binds to heavy metals, mycotoxins, uranium, iron, manganese - decreases uric acid/helps gout - it is anti-hiv - increases the bioavailability of flavones
Yeah, and phytic doesn't block 100% of nutrients anyways. And the things with phytic acid are so nutrient dense anyways, does it matter if a small portion of the nutrients get blocked?
Also according to the Harvard study 'Are Anti-Nutrients Harmful' cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid. And even if it doesn't break down ALL of the phytic acid (which there's no current evidence if it doesn't break it all down), phytic acid can prevent damage on DNA cells and cancer cell growth.
Yep, phytic acid is very healthy. Fortunately foods containing phytic acid also contain good amounts of zinc. Refined grains are more associated with lower blood levels of minerals than whole grains in the studies comparing both.
Or you could watch someone like dr Eric berg who tells you the good and bad foods… I think the reason people like you say this is because it’s way too easy to sit around and bitch, to actually fix your diet isn’t so easy though…
Soak oats overnight at room temperature in a mix of kefir, warm water, and ACV. In the morning, cook for 5-10 minutes with a pinch of salt. Serve with butter, cinnamon, and your favorite fruit. Easy peasy. Toss the energy drink, though!
No! Oats have barely any phytase which is what breaks down phytates. You have to add certain grains that do contain them, like rye. What you do results in ZERO reduction in phytates…
@@jagd924Oats may be lower in phytase than other grains, but they are also lower in phytic acid: wheat has 7 grams of phytic acid per 100 grams, while oats have 0.4 to 2.2 grams of phytic acid per 100 grams. Soaking DOES activate the phytase in oats, and the addition of ACV and/or lemon juice DOES help neutralize the phytic acid. As well, adding kefir allows for fermentation, which can further help, as does cooking the oats. So I wouldn’t say that what I recommend does NOTHING to reduce phytic acid. I agree that adding a small amount of a complimentary grain with more phytase (perhaps 10% complimentary grain to 90% oats) CAN be beneficial in further reducing the phytic acid, though I wouldn’t say it’s absolutely necessary. Phytic acid, in small amounts, has actually been shown to have some health benefits, so, like everything else (including meat), just eat your oats in moderation. 👍
My dad and his mom ate OATMEAL cereal for breakfast 4 out of 5+ mornings their whole lives. My dad lived well into his 98th year of life. Grandma lived well into her 90s, but she was of German stock farm wife that worked hard from when she got up before dawn to milk the cows til well after dark 7 days a week. With milking cows there are no vacations. Gardening, canning, haying, driving tractors, etc, sewing, knitting, house cleaning, taking car of livestock, raising 4 kids, baking in a wood fired kitchen stove, laundry in a non-automatic washing machine after they got a machine…. The list goes on. Started working hard about when she started walking since she was also born on a farm here in Washington state. I think she finally wore out. Both had good health till their last couple years. Don’t be arrogant enough to knock OATMEAL .
Oatmeal is fine If it’s organic and glyphosate free that’s very important. There’s a handful of companies that are passionate about what we put inside our body’s.
"These two specific people i know managed to live their breakfast off of this one food and I don't know what their genetic makeup is or what was in the specific Oatmeal they were eating but shut up and ignore that as I prove you wrong with one fell swoop"
2 miles😂 that’s for grandmas and I should know. Heavy lifting must consist of 50 pounds or less. Saladino isn’t right about the honey and fruit, but oats are Sht.
@@starbirds2464Meat is high value, any seed would count as "junk" in comparison to it. If you could only eat one thing for the rest of your life, would you choose the oats or a steak?
@@holiday_1214 oats 100%, meat should only be eaten on occasion and red meat is the worst kind. Of any meat to eat for the rest of my life, fish would be the only meat I would eat for the rest of my life
The type of people who have oatmeal for breakfast are most definitely not washing it down with Monster energy 😂 this dude is total BS. Paul has become a caricature of himself.
@@blacksheeptocashcow Have you even bothered to watch the video? Paul says 'your breakfast', and refers to oatmeal and an energy drink, and 'my breakfast'. He was therefore making the bizarre assumption that people eating oatmeal for breakfast follow it up with Monster energy, for breakfast. Why don't you turn your brain on before posting nonsensical comments?
@@blacksheeptocashcow I don't know anyone using Monster as pre-workout (not that it's relevant, as Paul is talking about breakfast only, which I had to point out to you). Paul is also making the assumption that everyone eating oatmeal has Monster with it. They don't. They likely have juice or maybe coffee. That would have had more merit than your anecdote / minority of people who are gym goers who, for some reason, drink Monster for breakfast 🤡
I love organic oatmeal for breakfast and oats are prebiotic so good for the gut. The only way to truly know what food you should or should not eat. You need to do an elimination diet by cutting foods out and then adding them back in. Once you remove all preservatives sugar and other garbage from your diet, your body will naturally crave the foods that it needs. I love blueberries, but there are times where I thought of eating blueberries does not sound good to me so I don’t eat them and I eat what my body craves. That could be steak, vegetables, fruits, or nuts and seeds or maybe even some other grains like rice. Having said that if you’re craving sugary foods, then clearly there’s a problem. For a while, I fell into the trap of listening to all the super foods and don’t eat this and don’t eat that until I finally learned the best way to do it is that elimination diet and then learning to eat intuitively.
@@woolgathrr keep reaching 😂 as long as you have a bit of calcium later on you’re not going to be deficient and most people who are health concerned will be having milk, yoghurt, spinach, fish with bones, etc in their diets anyway. But keep eating whatever you’re eating 😂
@@Josh_H404mfs try to be smart mouth like you can’t eat anything with those literally at any time of the day or take natural pills or vitamins for that shit. Then they just end up lookin stupid by a comment
I don't even eat breakfast, most of us have to take public transportation at 6:45 am so we can be at work at 8 , we don't have time to eat monkey foods and make shirtless tik tok videos
@@lancer717 yes at 2 in the morning after 9 hours of work and 3 hours in public transportation i watch RU-vid and play videogames,i apologize , no much going on in your head is there?
Samuel Johnson's 1755 dictionary defined oats as: "A grain, which in England is generally given to horses, but in Scotland supports the people." Sir Walter Scott is alleged to have remarked "Yes, and where else will you see such horses and such men?"
@morrispaul8087 because they're jealous of him because he has the power to stick to being healthy when most cannot. and he looks better than all the haters i betcha lol, paul looks great, muscly and vibrant
@@lmax0001 well if you follow him, he does not go to the gym everyday. He also weighs quite a lot for his height I recall. Look up other people who follow such a diet with a lot more time dedicated to the gym, it will show.
@@jintymcginty1469 I don't hear a lie in that brother. Im pretty cut. I use to eat oats everyday; make some cinnamon scrolls; 2-3 cups of oatmeal/day. I've developed eczema over time and many other skin conditions, so for that reason I discontinued oats. I still eat one grain which is barley. It is very unique in its properties and was eaten by the warriors of the Ottoman Empire. Oats are a new age food, anything and everything new that has been introduced into the the nutritional agenda is not "evolutionary consistent" of course. Certain foods are black and white, others are in the Grey area. I count out the black and Grey area out of the equation for my diet.
@@jintymcginty1469 I got the same definition of muscle all around aside from not eating the same amount of food because of shit that gets in the way which is aside from the fact
Totally agree! Probably NOBODY that lived to 100 ever ate organ meat, fruit, and milk for breakfast or any other meal. He seems like he has orthorexia, which is a type of eating disorder where a person is obsessed with what they view as "healthy food." As you pointed out most people who live long lives eat plant based diets with small amounts of meat. The monks at Mt. Athos have an average life expectancy of 94, and are pesco-vegetarian. So clearly eating grains, beans, veggies etc... aren't gonna shorten your life.
1. Hong Kong has the longest national life expectancy of any country on the planet (85~86yrs). 2. They also consume the most meat of any country on the planet (200kg/440lbs per person per year). 3. That number isn’t even close to other countries, either. 2nd place is Iceland, and they eat 20kg less meat per person. In fact, Hong Kongers eat MORE meat and dairy than ever and yet their life expectancy continues to improve and lead the world. Despite the UN’s finger wagging.
@@nontologicalbeing 1. What is going on in hong kong is a recent phenomena. The old people there grew up eating very little meat, there are studies that show this. Meat consumption has skyrocketed in hong kong within the last 20 years. The 90 year olds that are alive now, when 60 plus of those years eating a low meat diet. Iceland eat primarily fish. The entire country lowed their heart disease risk by 80% in a little over 2 decade by switching away from heavy amounts of red meat to primarily fish, and it worked. And a country living long, could also be access to good medical care. The cancer rate it still fairly high in Iceland, but due to good medicine, people don't die from it that often. There are 195 countries in the world, they are 35th for cancer, which is not good, it's still within the top 20%.
Well then those must be some pretty weak defensive chemicals because ive been eating oats since i was kid and it has had no negative impact on my health lol
When you do a certain type of diet, would you notice the gains immediately? Ofc not! You'd only see the results on the long-run! Rather than eating your CHEAPER average high-carb food that will make you fat on the long-run, wouldn't you agree?
@@refresh5690 I get it but I wouldn't save money when it comes to my health. Also, fruits are not that expensive. You can have portions of meat and some fruit and trust me it'll kick in and make you feel full enough after the meal.
And that my friends is how orthorexia starts. This is obsessive and can lead to binging and unsustainablility. I fell into this trap many years ago and felt extremely guilty and deprived throughout the day. This is not the way to go for the majority of people. IMO, Eat relatively healthy and add more nutrient rich foods into your diet. Occasionally eat junk and have a good time. Eat good kings 👑
And here was me thinking oats are an age old great source of complex carbs. If oats are good enough for Jeff Cavaliere and many others they are good enough for me :)
I learned this the hard way. I ate 50-200g of oats every day for a year. the fruit of my labour? I started waking up from my sleep where I stopped breathing from the horrific thick moucos and inflammation of my chest. day 1 keto it stopped. 1 freaking day. People told me whole grains were healthy...
Fruit is actually intended to be eaten. The plant benefits because the seeds usually come out in the poop of whatever ate the fruit, providing free fertilizer and distribution of seeds. In other cases, just the seed distribution is provided, but that's still worth it to the plant.
@@T1Oracleoats and plants are also intended to be eaten. Just because a plant has a defence mechanism doesn't mean it's bad for us. Infact it's the opposite.
@@ZeekoRamen Cruciferous vegetation largely has chemical mixtures that cause distress to the gut of it's predator. Even if you found certain plants that didn't release such toxins. Last time I checked, your large intestine isn't big enough (like an apes) to ferment vegetation like that.
My overnight rolled oats be bussing in the morning. I'm losing weight, my BP and cholesterol is good and I feel great! Shout out to all my oatmeal lovers ❤❤
@@AppleOfThineEyeno listen to your body unless it tells you to eat processed foods, artificial colors and dyes or sweeteners, and sugar. If you crave meat, then eat it. If you crave vegetables, then eat them. If you crave fruit, then eat it. you crave nuts, eat them if you crave dairy eat it. Just eat as much organic as possible to avoid pesticides. God gave us a really strong intuition about what we should eat. We just eat so much crap in the standard American diet that people are not in tune with it along with the fact that they listen to everyone else tell them what they should, or should not eat. I lost over 100 pounds and I’ve maintained keeping it off that way and healed my gut from SIBO.
@@AppleOfThineEyethen dont reply to a comment...not expecting to get a reply in return... Yall have so much brainrot, bro can't even read a short paragraph...
All of these modern bodybuilders swearing by oatmeal for breakfast and pushing carbs on everyone makes me sad. No way your oatmeal is more nutritious than a breakfast of steak and eggs.
Oatmeal contain 100% whole grains which is known for lowering cholesterol which can reduce the risk of heart diseases and type 2 diabetes. Oats also contains beta-glucans who helps bind the bile salts who create the cholesterol. In addition oats contain slow carbohydrates, good fats and actually a whole lot of protein. So with other words it’s a cheap and healthy breakfast
@@p4py537 Cholesterol is not bad. Those studies are from questionnaires that asked people roughly how much red meat they ate without taking anything else into consideration. You must be brand new to this channel, check out more of his content first.
@@p4py537 Cholesterol is needed to transport nutrients throughout the body as well as create growth hormones which help with muscle building and bodily function. It's a primary nutrient needed for normal function. The fact that you want to strip your body of an essential nutrient shows just how little you know of nutrition and how badly you've bought into the demonization propaganda. There is no study showing a direct connection between high cholesterol and heart disease or CAD or even arterial calcification. The bioavailability of oats is sub 60%. You're not getting that protein or those nutrients because its high fiber content is also inhibiting the absorption of it. You're eating a giant bowl of slave and horse food and getting nothing in return except for a limp dick because grains shit all over libido. Again, it's not more nutritious than a steak and egg breakfast.
Charles Poloquin had the same the views as this guy on cholesterol. We know how that worked out. Saladino never makes video of himself eating, bit curiously always have the veges , ha claims not to consume
If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.
Crave? You don't fkin crave anything! You should be eating your meal every morning with accurate weighted pieces of chicken and weighted pieces of fruits and do intermittent fasting all the day to the next morning and so on to let your body be fat dependent and burn most of it. Don't fall for the craving sh!t otherwise you'd be glucose dependent and you're body will not eventually get the golden carnivore diet gains. Remember, too much fruits is too much sugar and we know what happens when we let in too much sugar in our bodies.
You could surpass that if you follow the diet he promotes. You dont have to take away oats if you like. Beef liver is super nutrient dense, its hard to eat alone so try sneaking it in a smoothie.
No, it doesn't. It may cost more but for the health benefits, it's more than worth it, especially if you live in the US(healthcare costs EASILY makeup for the 50-100% cost increase for healthy food).
@@holyromanemperor420 Literally nobody who lived to 100 ate organ meat, raw milk, and fruit for any meals. You can get lots of vitamins from eating vegetables, whole grains, legumes, and seeds. When it comes to meat, wild fish is my top choice. Not to mention lots of fruits are high in tannins and oxalates which are anti-nutrients. He acts as if stuff in meat isn't associated with disease. The heme iron in meat is associated with cancer, heart disease, and diabetes. For oatmeal he listed what, bad sleep and mood issues?
@@KingCreeper8195in what world does oatmeal cost more? The amount in the video is like 0.20 - 0.30 €. Except if you think the Monster energy is more than a joke 😅
@@hoppymax1168 I'll say they were terrible for me. Would give me heartburn and acid stomach. They also have saponins which interfere with the absorption of cholesterol
@@mcgarry_92 😂 did the research and enlightened 🤣 stop it.. remember this guy went from one extreme (vegan) to another (carnivore) probably hating and bad mouthing meat saying it was unhealthy for you when he was a vegan haha! Why not just have your meats and veg and healthy carbs together?? Your being brainwashed to think there’s only 1 way to be healthy and if you did so much research then you would know the most healthiest longest living people in the world are mostly vegetarians eating more plant based diets then meat 😂 you have lost all logic listening to this mad man
@@Jw20152 Who is brainwashing me? I have been eating this way since before Paul Saladino was eating this way... Did you even read what I said?. Paul is not forcing this diet upon anyone, he is exposing his findings and the truth behind proper nutrition, he isn't attempting to brain wash anyone, that's what the big pharma is doing. I've read Paul's book and understand his story/experience very well. Until you know what you're talking about, please STFU and take a back seat because you sound like a fool.
Uhm, I drink two for breakfast literally every day. In fact, the first thing I do after waking up is brush my teeth and hop in the shower and while in the shower I drink two 8.4oz cans of redbull.
God created skull cap mushrooms too etc… dead in minutes 😂 instead of years of being a crippled up fatty before ya kick the bucket. Oats and grains are pure sht.
I had eczema all over my hands in the past and i didn’t eat Oats then.. i eat Oats just about everyday and its non existent. The only thing that drys my hands out is Caffeine. (Edit) I've started drinking coffee again and dry hands are back.
Oats with banana and 3 range free eggs cooked with butter every morning and every time I get back from the gym. Work wonders! I'm not dying attacked by the "KILLER OATS"! 😂😅😊
Oats are garbage full of toxins its shortening ur life doofus not all poisons are insta kill is alcohol not poison cause it wont kill u if you take 2 shots a day? DUMMY no logic
