Sir elasticity in wheat flour is due to glutelline. Gluten present in wheat but it is not responsible for elasticity. It's right I learn it from Biomolecules. Thanks to guide us always. Great respect 👍
its Glutenin not Glutelline.... and he is not wrong . he said Gluten as a whole and Gluten is composed of two types of proteins, called gliadin and glutenin
when i take daliya + 1 banana +1 cup milk one or one and a half hour before workout i feel more energetic. because the complex carbs in wheat are of high quality than that of oats. for longer workouts (more than 1 hour) you should definitely take 1 cup daliya +1 banana instead of oats. वैसे भी हम तो Haryanvi हैं oats-vots से अपने को कुछ नहीं होता।😯🇮🇳
Namkeen dalia as my 2nd meal after workout doesnt give me any digestion issue. Infact it increases my metabolism i start to feel hungry after 30 mins of consuming a big bowl of dalia. But in pre workout i prefer 2 stale chapatis and black coffee because oats does a lot of bloating seriously as i workout in morning 5:30 am so i usually dont get much time to prepare pre workout meal. But if you are working out in evening then prefer oats 40 mins before workout.
I remember you said in one video "Maine every necessary topic pr video already bana di hai, aur these r enough if u r into serious body building,". Now watching it after 4 year, getting his point. Great content/info.👍👍
Good info Gaurav 👍...my favorite is dalia too, but I eat oats, as it is easy to digest and can be easily taken before workout in your protein shake. Thanks Gaurav
Sir Now I have started Carb cycle and All because of you I know the definition of these difficult words. Keep doing the good work for us Regards,The semi-beast ❤
Salaam Bhai, hope you are doing good ! I love your work. Please keep it going, it has helped me a lot. Just wanna say if it is possible then please make a video on endomorph and their challenges ...Thanks...love from kashmir
Oats is rich in B vitamins and minerals like zinc, magnesium and selinium and also has soluble fiber which makes essential short chain fatty acids in your gut and gluten free While wheat doesn't
जो दलिया का मूल रूप है वो जौ का होता है पर गेंहू का दलिया उसका ततभव रूप है आप जौ का दलिया खाये वो आपको oats से ज्यादा फायदा करेगा। मेरी राय उनके लिए है जो महँगे oats नही खरीद सकते
Gaurav bhai seriously love you so much bhai jaan ... im not only saying this because you provide such immense and valuable knowledge to the newbies in fitness industry but also you have a very positive and a humble vibe which makes it so pleasing to watch your videos ... Love you brother ... Hope to workout with you one day ... Cheers
We can take dalia both the times like lunch and dinner..as I am taking it by adding 5-6 types of veggies it is enhancing my physique...I am going to make a video regarding it..💪💪
Hello Gaurav Bhai seeing ur video from past 2 years and learned lot from you.Thank You bhai for doing this job and knowledge. Can you help me with my question. which brand of oats you are using. or what we can consider when buying oats from the market . Please guide us on this
Bhai like kya kru ap jitni bhi abhi tk video h apki sb bht hi detail knowledge deti h bt is video ka level vo nhi tha u know u r the best you tuber in india plzzzz maintain that quality nhi to you tubers or fitness gurus to bht h but koi ap jaisa deep knowledge nhi deta h plzzzz is video ko deeply explain kariye its a request
Thank you thank you thank you so much for your help and support wisdom from Kenya wahhhhhhhhhhhhhh beautiful beautiful beautiful hats off to the family world and caring for the whole family fiber is needed ots is what we eat the most in our country
Jo gehu nhi khaate unko dikkat aa sakti hai gehu khaane ke baad, pr jo starting se khaate hai unko koi dikkat nhi hogi, body adopt kr leti hai wo khana jo starting se body me jaata hai.
Both are complex carb i think but main difference is there price ..... Quinoa v good complex carb ha 1 kg 500 RS ha bahat costly every one can't afford if .... Ager gluten sensitivity na ho to daliya best ha middle class logo k leya thanks
If you want to know which is best flour mixture. It depends on your body type and how your stomach react with it. Coconut flour is also good and gluten free. But I'm a big fan of chapatis. Since when make Chapatis it feels like rubbery and hard to chew 😅 so i took my blender and put in some Chapati powder and blend it. Then i boil that powder with some water. Once it is boiled. And its cool down. i drink it the taste is the worst nightmare. Also stomach feels kinda heavy. I don't know its good or bad for you. But i guess its ok for me
इन बॉडीबिल्डर ने देशी खाने की तो ऐसी तैसी कर रखी है ये लोग बस अपने सप्लीमेंट को अच्छा बताते है और कंपनी का एडवर्टाइज करते है।लो नई बात सुन लो "oats is better'than daliya" अबे में खुद एक पहलवान हु तू क्या जाने देशी खाने की ताकत । तुम्हे तो ऐसा भोजन चाहिए जो आसानी से पच सके क्योंकि तुम्हारा पाचन तंत्र खराब है हमे कुछ भी खिला दो सब पचता है लेकिन nonveg को छोड़ के
Sir agar Gluten intolerant hain tabhi problem hoti hai warna nahi. A person suffering from Celiac Disease should avoid Gluten at all cost. 90% population In India are Gluten tolerant. So pehle check karwaana chaahiye. Mey toh Dalia ki khichdi aur oats dono khata hoon. And one more thing Sir OATS ME BHI GLUTEN REHTA HAI for your information and it is also a grain hindi me jou bolte hain
Bhaiya beans aur dal mein jo LECTIN protein hota hai kya woh bhi digest karne mein issue hota hai.. Na main oats na dalia but moong chilla khata hoo.. Pls reply..
aj kal oats khanne ka jamana hai isse liya logo ke around 55 tak age hai jo 55 cross bhi karte hai onki waise bannd bajj jati hai. aur pehle log daliya khate the aur onki age 90 tak jati thi aur 90 tak bhi healthy rehte the. thanks for guidance towards bad life style
Respected sir, Mujhe milk or milk products such as dahi, paneer etc, ya Phir soymilk, coconut milk, almond milk etc. se bhaut allergy h aur mujhe doodh and iske different forms nahi le sakta hu, to calcium ke liye me kya karu, kya khana chahiye, pls suggest i will be very much thankful for you.
oats or daliya me fark sirf fiber ka hota he or oats me glutan nhi hota he glutan gale me thyroid problem bhi karta he bhai जौ कि दलिया खाया करो लेकिन उसमे भी ग्यूटन होता है तो ग्लूटन से निपटने के किये copper water bottle खरिद लो अौर उसका पानी पियो thyroid problem से छूट्टी
Hello sir One question from different topic.... When I workout for back at gym, my arms gets tighten... Arms tight ho jate hai..Toh me kya Sahi tarike se excercise nai Kar Raha hu...????
3:10 wrong statement wheat flour or refined flour is faster to digest than oats or millet flour hence wheat roti will make u hungry faster than say makki roti or bajra roti or oats roti
