Off-Ice Power Training with Jessica Qiu 

to think of what she would become

Wow. I wish our rink had facilities like this.

I do some of these with weights on my ankles and it really helps for height

In Thailand, the off-ice coach charges $60 per hour for a 60 min session.

I love all your off ice skating tips!! I'm on Free skate 5 uhh camel spins!!! Hope some of these excersises might help me :) thanks

I may lying in bed watching, but I'm inspired...

Ashley Aoki!

It takes time and training. You'll learn. But be patient. Ive been skating for 5, going on 6 years, and I cant jump overly high at all.

Go Fairfax Ice Arena! I GO THERE AND DO OFF ICE THERE

Is that Fairfax Ice Arena!? I skate there!

i cant even do 30 seconds of side plank how much more with knees bent like dat 😯😯😯😯😯

Looks like Marines boot camp;)

How much weight is that at 5:25??

mirin music in backround

LMAO 3PLATE!!11