Off Season Training for Hurdles 

Videos times perfectly. I’m going to start my off season training soon so knowing what to focus on is a good thing. Love the video, keep the ideas coming even through the off season! 👍

Our HS XC coach has a fall sprint team that is a part of the XC team… He does a fabulous job training that crew of sprinter/hurdlers!

in the first 3 hurdles i run a decent speed but after that i tend to stutter step, do you have any suggestions on how to fix this?

trail leg is horrible for me lol

Really appreciate the video and the off season guide. For the day 1 hurdling speed work what height should I put it at if I’m training for college 110s? Thank you!

I really wanted to be productive but i was limited in options this video helped out a lot Thanks!