How To JUMP HIGHER for Volleyball | Best Leg Strength Exercises

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Want to jump higher for Volleyball? You need to train leg strength! Strength and Conditioning Coach Dane Miller breaks down the best leg strength exercises for volleyball.
Want to get stronger and more EXPLOSIVE for Volleyball? Try our Volleyball Strength Program 🏐💪
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Опубликовано:

2 авг 2024

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Комментарии : 24

@GarageStrength 2 года назад

Want to get stronger and more EXPLOSIVE for Volleyball? Try our Volleyball Strength Program 🏐💪 👉 www.garagestrength.com/products/volleyball-strength-program?YT&Video&Volleyball&VolleyballStr

@joebeck0 15 дней назад

Working with a client that plays volleyball and runs track. Your video has been super helpful and given me great tips, thank you!

@samharris4605 2 года назад

2 volleyball videos in a week?! This is awesome!

@MsBeto456 2 года назад

I agree!

@kerusprogamer 2 года назад

The timing of these videos is amazing for me, my league just finished and i have 3 months to train for strength, definitely gonna implement some of these exercises in my routine

@stevenmuncy491 2 года назад

I always enjoy these sport specific skill/strength analyses.

@youssefkamel3793 2 года назад

Wow! I've been waiting for volleyball videos for long!

@andresposada7755 2 года назад

Thank you. Btw, great choice for a thumbnail there.. an all-time great💪🏼🏐

@xianling4567 2 месяца назад

I just started volleyball last year and I am trying to make it to the Olympics, I am 6”8 and stumbled across this video because I was lost at what to do, and you provided me so much help, I feel as though you made this video just for me haha, thank you so much!!

@padidehboloorizadeh1434 Год назад

Love the content. Should volleyball players lift heavy or no?

@MH-lg1iu Год назад

Yes but increasingly more toward the end of the preseason.

@MsBeto456 2 года назад

Please, beach volleyball workout for jump higher (in sand) ! 😃

@CalebHSumo Год назад

Recommend starting strength training in 14/15 year old volleyball athletes?

@Venya3213 2 года назад

Coach, have you ever worked with soccer goalkeepers? What do you think about specific training for them?

@GarageStrength 2 года назад

Goalies are similar to inside linebackers--goalies have a lot of lateral movement and a lot of lateral movement that leads to moving forward; they also have to be extremely explosive with incredibly fast reactions. Check out this blog for more info! --> www.garagestrength.com/blogs/news/strength-training-for-soccer?_pos=2&_sid=e216630a2&_ss=r

@Venya3213 2 года назад

@@GarageStrength Thank you! I know almost nothing about american football) So a good reason to figure out who are inside linebackers and to watch your football videos

@ranjodhsingh2391 2 года назад

Will you give a video on javelin throw?????????

@GarageStrength 2 года назад

check out our other channel, Throws University!

@MahmoudMohamed-bj2ey 2 года назад

Strength training for MMA and combat sports

@MahmoudMohamed-bj2ey 2 года назад

Increase vertical in 2 weeks for 10 inches

@gyujiko 2 года назад

She is so cutee. Angel face kid

@Lex-vx9zx 2 года назад

Please fix that girl’s RDL

@outerstellar7186 2 года назад

6:03 lower back angle looks safe and legit, long-term volleyball career intensified, poor girl got herself in hands of another mumbo jumbo marketing trader, sorry i mean trainer.