pata nhi ye comment aap tk pahuch pae may be sayad pahuch jae.....sir body t hr koi bana skta pr aap alag ho....aap ke paas knowledge k sath etna confidence h ki mujhe aap pr bahut proud hota h ki mujhe aap jaisa guider mila na ki mujhe hi hamare poore desh ko....thank u god....mere guru bhaiya ko hr aane wali pareshanio se mahfooz rakhe....
Ton of misinformation. Facts about Fat are not as Black and white as painted by Mr. Guru Mann. Sure olive oil is good but explanation of it by Guru mann is mostly wrong. Polyunsaturated fats aren't good as suggested by Guru Mann, on the contrary it is the worst type of fat for humans. It is very prone to oxidation thus very harmful for the cells. Olive oil is very low in polyunsaturated fatty acids thats why it is good for the body. Saturated fat on the other hand is not at all as bad as Most youtubers want you to believe. Coconut oil in particular is high in MCTs or medium chain triglycerides. Studies have shown that MCTs are very very efficient in getting metabolised by the body, not only that it binds to the stored body fat molecules while being used as energy thus help in weight loss. Thats why so many elite health professionals are singing praises of MCTs. And lastly, link between blood cholesterol and dietry fat is hugely misunderstood and requires a big explanation in of itself in a differnt paragraph.All this info is available on Doctor Google by the way.
You are 100% correct,I feel very bad for the people who are following him. Dr BM hegde gave a very good speech on coconut oil, i think guruman must see that
I am muslim. in our religion, it is said by our prophet (PBUH) that " ZETOON khao aur is ky tail(oil) sy badan (body) py malish kro. definitely, olive oil is best
popat sahab to thuk(spiting) se bhi bade bade ilaj karte the tum log popat sahab ke method ke hisab se ek universities khol lo😂😂😂 baki popat sahab ne duniya ke gyan ko copy kiya tha
@@pathoflogical2235 tm kiya jano hmry nabi ki shan kisi k mazab ko bura mat kaho ye h hamry nabi ki shan jo sb se uper h inshAllah tmhybak din ehsas ho ga Allah hum sb ko hidat dy amen
Please update ur knowledge sirji.Ghee and coconut oil are super healthy. And they hv to b added in diet .Monounsaturated fats are also good as they give good prostaglandins which reduces inflammation and B.P. Polyunsaturated fats leads series 2 prostaglandins which leads to inflammation , high B.P. and risk of heart disease. So polyunsaturated(sunflower oil, soya oil, canola oil) fats shud b avoided. Do more reading about actual reason of heart disease!
Extra Virgin - For topping or raw. Taste nice. Extra Light - Every type of cooking in indian style except deep frying. Pomace - Deep Frying like Kachori, Pakodi etc.
Hi, Maan sahab. I am from BORDER SECURITY FORCE the world's largest Border Guarding force. I am following you from 4 months and got excellent result for both fat loss and muscle building. Thanks sir for give us knowledge about nutrition and exercises.
jugnu karluja. duffer white salt lene se water retention hota he aur pink salt ke bare me sun a he ke ye detoxification ke liye accha hota he isliye use krne se pehle information leni thi sir se ayi baat samjh me nhi ayegi tmahare..kyunki tum dumbo ho😬😬😬
It was difficult to watch his videos as his videos were long and secondly he is too slow in speaking but after i started changing the setting playback setting to 1.5x its been easy to watch gud
Sir Coconut oil is not bad for our heart and health Pls read DGAC 2015 here clearly mentioned saturated fat means dietary cholesterol doesn't impact on your serum cholesterol
Hey guys wat does these comments point ?.....he just made a valid point ......i understand gurruman is very gud at his job but that doesn't mean he is God .......dont make urself think that he is always right
U need to update your knowledge regarding coconut oil .... Though its high in saturated fats but its a mid chain triglycerides if u know as a nutritionist ... I mean if u r then u might be awarr of MCT's and its effectiveness on ketosis .
Peanut oil 32g poly + 46 mono saturated 17 gram saturated fat /100 gram and Olive oil 11 g poly + 73 g mono saturated 14 gram saturated fat /100 gram..... And peanut oil is much more cheap here in india so basically what i am trying to say is..... Don't listen to this video if you're consuming peanut oil
Raise ur hand if you ever wished k GURU bhai kaash asli me apne bade bhai ban ke aaye hote😅 seriously 10 baar dekhta hun video k beech k like kiya na pehle hi😂🤷🏼♂️
I use www.google.ae/search?safe=strict&hl=en&tbm=isch&source=hp&biw=1600&bih=769&ei=Wrv2WaDtCoO8UdLcn4AE&q=rs+olive+oil&oq=rs+olive+oil&gs_l=img.3..0l7j0i8i30k1l2j0i24k1.1220.5509.0.6330.13.13.0.0.0.0.700.2953.3-2j2j1j1.6.0....0...1.1.64.img..7.6.2950.0...0.Xz8nS64lh5I#imgrc=7C9ehQ888WNN9M:
check its ingredients label if that contains only oats and milk then its super fyn and if there is alot of crap avoid it and take the oats and milk blend in a blender and have it in your home :) :)
Kunal Bhargude Even olive oil is bad in India as it is a mix of low cost oils,pick some good foreign brands for olive oil The best choice would be coconut oil(since we are abundant in coconut,chances of adulteration is less) or almond oil
thanx guru bhaiyya. main aaj tak pomace olive oil use kar rahi thi cooking keliye. kisi cookery channel pe dekha tha ke pomace olive oil use karna chahiye cooking keliye. mujhe to pata hi nahi tha ke pomace olive bhi harmfull hai
in India that oil is good for our food..in foreign country..there has not food like us..kuchh bhi sala hmesha olive olive krta rehta Hai pehlk Indian log kya olive oil use krt the kya...
@@gurpreetgrover7958 bhai age oil ki wajah se nahi medical facility ki wajah se badi hai. Agar olive oil se age badti tho america mein ye sabse jyada use hota hai aur 40 per logo ko wahan diabetes hai.
bhagyashree sonee I totally agree with you We are going towards over hyped west promoted products Local and seasonal are God send We are not confident with our own production
Sir make video on indian minset and indian parents... what to eat and what things to get rid of it... like no maggi no white bread for children... no bad oils and pranthans for grown ups...
Guru Mann sir as u know oil is necessary in every Indian food I believe the first thing we must eat healthy or change to stay is an oil, since many people I India consume palm oil, sunflower oil, olive oil etc . Would u please make a video on which oil is healthy to cook or eat? If u could explain canola oil vs olive oil I would be thankful to u...thnx sir u inspire us
Exactly , if u check mustard oil has same profile as olive oil and its much cheaper. mustard oil was used by our grand parents , parents and they never had any issue
Bro love you for giving so much of effort. It seems in your video. Many many thanks. M already in the same life for years which you always recommend and people say i look 10 years younger to my actual age. That's the real benefit and a great deal indeed.
Very Informative.. Thanks, will start using Olive Oil from this month only. I am impressed by the information. As i am using very little refined oil in cooking, so i am thinking to replaced it with Olive Oil.
Thanks for making this video but i m eating sunflower oil since from my childhood so plz kindly give the information this oil also so i can know it is good or bad for me
Hi! Totally impressed with your information. But had a question, what do we use for deep frying? Tho I know it’s not healthy but still it’s what we Indians do and it won’t go once at all. So according to u which could be a best alternate?
Sir you are a gem. If we would just meet you someday. 2 mins would be enough to shake hands and say thanks. one thing Gurumann...Pls also suggest what old people can do who are on the verge reaching 60. what old women can do. Are they good to take supplements? it's just that they can't keep up with heavy duty exercise/running but I just wanted to know if you can take a detailed session for old women/men. Also, It should be like something that they can implement in their life easily coz you know people who are old do not bother to take care of themselves a lot. But thanks for everything you do. My Best Regards, Vishal
Sir, all your information is up on the bar. But can't use the olive oil ek to ye ecologically mujhe sahi nahi lagata, kyunki every time I eat things made in olive I don't feel good. I am gonna stick with swadeshi. But thanks for the information
thank u so much sir for your great support.... its a humble request to you that please make the video "How to fix the KNEE PAIN and what are its causes" because our old generation is suffering from it.
thank you very much.... sir for great information.... ☺☺☺ I am so happy for ..whatever doing for Indian health.... once again thank you for great information....
I'm scared now because of heavy oil consumption in my family, but Olive Oil is very costly. What about Groundnut Oil? Could you give us detailed info about it please? Bhaiya, I like your dedication to health and explanation style. 👍👌
I live in Greece an I buy none brand olive oil, but we all know that Greece have the best olive oil in the world, and I'm sure I buy good quality, so is that good or bad?
Love ya veer keep up the good work,am staying in Auckland since 2months (study visa from Chandigarh, 🇮🇳) i have started ur Mass up nutrition and workout plan just a week before, ITS JUSTTT AWESOMEEEE , I know I’ll be getting Some bomb results sooon 💪🏼🙂💕
