Olympic Barbell Knurling: Explained!

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Barbell knurling is on the docket today: What is it, and what’s the best kind?
✅ Rogue Ohio Power Bar: www.garagegymreviews.com/go/r...
✅ Kabuki Strength Power Bar: garagegymreviews.co/KabukiStr...
✅ Synergee Rhino Powerlifting Bar: garagegymreviews.co/SynergeeP...
✅ Rogue Bar 2.0: www.garagegymreviews.com/go/r...
✅ Eleiko XF Bar: garagegymreviews.co/EleikoXFBar
✅ Uesaka Competition Bar - garagegymreviews.co/UESAKAMens
✅ Rogue Aggro Bar: garagegymreviews.co/RogueAggro
Whether you’re a weightlifter, a powerlifter, a bodybuilder or a CrossFitter, barbells are the thing that unite us all. And anyone who’s into throwing around weights on a barbell has an opinion about knurling, the crosshatch pattern on the bar that helps your grip.
Naturally, knurling is something that’s near and dear to Coop’s heart. In this video he breaks it all down, including what the three types of knurl are-hill, mountain, and volcano-plus he makes a case for (or against) each, and recommends a few of his favorite bars with whatever type of knurl you’re looking for.
🏋️What is Barbell Knurling and Why It Matters: www.garagegymreviews.com/what...
0:00 - Olympic Barbell Knurling: Explained!
0:38 - Overview
2:54 - "Hill" Knurling Explained
3:52 - "Mountain" Knurling Explained
5:01 - "Volcano" Knurling Explained
7:04 - "Hill" Knurling Barbell Examples
7:59 - "Mountain" Knurling Barbell Examples
8:48 - "Volcano" Knurling Barbell Examples
9:52 - Coop's Barbell Recommendations & Specialty Knurling Examples
11:04 - Final Thoughts
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Опубликовано:

21 июл 2024

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Комментарии : 155

@BasementBrandon 2 года назад

This is the hardest thing to recommend when people ask me b/c so much of it is personal preference. I think we need to launch an official barbell sommelier certification.

@GarageGymReviews 2 года назад

It's true. So much depends on their training too.

@fencingrocks3 2 года назад

Would cerakote be the equivalent of boxed wine?

@sirfrancisbacon4344 2 года назад

@@fencingrocks3 nah box wine is cheap

@dasdos002 2 года назад

@@fencingrocks3 I second Sir Francis Bacon. Either stainless or bare steel all the way

@BasementBrandon 2 года назад

@@fencingrocks3 more like a flavored whiskey. In theory sounds good, but ends up taking away more than it adds.

@stealthassasin1day291 2 года назад

Brandon's logo/motto on your shirt eh. Very fitting for the video.

@SkunkyBrew 2 года назад

Yeah, that shirt weighs 35... ounces haha

@FunFactOfTheDay 2 года назад

Frankly I think everything should be knurled - all gym machine handles, doorknobs, and even toothbrushes. If it can be held, it can be knurled.

@gymreviewer 2 года назад

You're not wrong...

@zano9291 Год назад

...everything? 👀

@FunFactOfTheDay Год назад

@@zano9291 "Knurled for her pleasure..."

@zano9291 Год назад

@@FunFactOfTheDay 😂😂😂

@mikerodriguez556 2 года назад

Coop, I sincerely hope one of your future reviews will be the Rogue Cave vs Rep PR 5000 with Ares vs whatever Sorinex rack/system that is similar to the Cave. PLEASE

@kylearmstrong5533 4 месяца назад

Great video! I've been lifting for 30 years and I've never had anyone explain the different knurls to me... thank you very much for the excellent explanation!

@mattpeters6224 2 года назад

Crossfitter here. American Barbell is my favorite regardless of price. I Oly lift almost every Workout. Heavy and cycling.

@jordanschaefferfitness 2 года назад

I love how passionate Coop is about Knurling! I love the videos!

@DANI_G_GERMAN1793 2 года назад

This was great. I just got my Rogue Ohio Power bar and i now understand what you mean. GREAT BAR!!!

@BM-si2ei 2 года назад

Training my wife 6 months ago on barbell training, using my Rep Powerbar EX Deep Knurl, and to this day she calls the Knurl "the ouchie". She's not wrong

@ericgilmore5949 2 года назад

We love the stache look brother. Great vid. Just put heat and insulation in our garage (it's a big 28x32' garage), about to build out the home gym. Using your videos for guidance. Peace brother

@tomwilliams3581 2 года назад

Always wondered about these different options, I guess they all have their place depending on what your attempting and at what level your at with your training. Thank you Tom W

@CentauriCentauri 2 года назад

My very first bar had hill knurling. Still have it but also have the Ohio power bar with E-coat. Love love love that bar and it's knurling.

@aaronbohlmann3506 2 года назад

I want to see a barbel with straight knurling instead of the typical diamond pattern. I worked as a machinist for some time and this was always my favorite type of knurling.

@B.L.S. 2 года назад

Rogue Ohio Power Bar is the GOAT.

@ericmason2917 2 года назад

Sweet vid Coop!

@codyg2921 2 года назад

I personally love my rogue aggro 2x bar it’s like a more aggressive volcano knurling and love the look of it too plus it’s stainless by far my favorite.

@mursebobby408 2 года назад

The Okie Deadlift Bar shreds for sure! It was the first deadlift bar I ever used. It was pretty old but I'd like to see what a brand new one feels like

@briansmith8507 2 года назад

Based Brandon shirt. Garage/Basement crossover ??!!

@BasementBrandon 2 года назад

I'm like Pennywise trying to get Coop to come down to the sewer.

@TruthTellert63 2 года назад

@@BasementBrandon We ALL float down here.🤡

@mrhellboy218 2 года назад

I used a passive knurled bar for the first year of training and then got a bar with a stronger knurl. And I much prefer a stronger knurl, feels a lot better for grip, mainly in deadlifts for me.

@babygiantbarbell1014 2 года назад

Volcano knurling for me! Perfect grippiness without feeling like deadlifting heavy with it is a medieval torture method.

@chiptune_ 2 года назад

I use a Rep Power Bar with volcano knurling for most things, but a Rep Power Bar EX with mountain knurling for deadlift day, or as a backup when a roommate is using the volcano knurling bar. Also have a very passive technique bar for coaching or accessory lifts, and tbh love all three for their own reasons

@temptingfate759 2 года назад

Nice shirt....great job giving a shout out to Basement Brandon

@christianramirez8831 2 года назад

Coop I feel like you undersold mountain knurls. Yes some of them can be overly aggressive, but they can also be done well. American Barbell power bars have mountain knurls with shallow cuts and dense peaks so they don’t feel sharp. I would also argue the Kabuki is more mountain than volcano. The tops have been rounded off but they’re not cut like a volcano

@18721550 2 года назад

Rep Stainless Power Bar EX Deep Knurl. Good grip, no rip, but slightly less aggressive than I imagined. Also have a rogue 2.0 bar and it feels passive. My hands have calluses from work and lifting, so that factors in too.

@Sboarder-ul6cr 2 года назад

I love mountain bars. EliteFTS made an "American Fat Bar" with sharp mountain knurl, and on a 2" bar, it doesn't feel too bad since it's dispersed across a greater section of your hand.

@928guy 2 года назад

The Elitefts Power Bar & The Westside Power Bar are my go to for training. Can't beat the feel of a mountain knurling (elitefts) but the sticky grippy volcano knurling (westside power bar) is outstanding 👍💪

@ShaneTumminello 2 года назад

Have you tried the Kabuki bars?

@kozmo7 2 года назад

I see knurling, I click I’m a simple man

@SuzukiGil10 2 года назад

Had an OPB which was great but upgraded to a used Eleiko Powerlifting Competition bar and although it is less sharp than the OPB it feels just as secure during max deadlifts with chalk.

@MrRoflmao1000 2 года назад

American barbells knurl is something else. Never lost grip with it on my mammoth and wl bar, yet never felt uncomfortable in training

@fulltimemechanic3109 2 года назад

Rogue ohio power bar got mine for around one week ago and absolutely love it. Got the cerakote one. Have a little problem with bad spin but else its amazing used a coated ziva before also good but nothing in compare with rogue ohio power bar

@scottsteffen2516 2 года назад

Great education bro

@fatalfacial 2 года назад

I like “aggressive “ powder coat like the kabuki Swiss bar, I like the knurling on their trap bar as well, for high reps I like the Ohio stainless steel bar.

@asvpab 2 года назад

The knurling on the cerakote Ohio bar is perfect for me. I wish they'd make a pull up bar with identical knurl.

@TheRollDdice 2 года назад

At 8:36 IN I was really getting the Jesse "The Body" Ventura vibe. Nice!

@1sloshie 2 года назад

Love my okie deadlift bar

@BluegillGreg 2 года назад

I do my pressing with a Hudson Steel bar that has hard chrome over hill knurl. I do my cleans, snatches and pulls with a Rogue Pyrros bar that's uncoated stainless steel with a fine mountain knurl. The knurl is sharp but not coarse, I'm guessing that it might render about the same ratio of 4 : 1 compared to a coarse mountain knurl, since the peaks are shorter and closer together than a power bar knurl. It feels great. Uncoated steel makes any knurl more effective than the same knurl on a coated bar.

@gabbadubs 2 года назад

Coop can you please talk about the best power lifting barbells, as in what is better for the bench the squat and the deadlift. As in can you break down what barbells are best for some one that wants to compete and get used to every single bar in al those three lifts. There hasn't really been a video where one talks about what bar should some one get if they want to practice for competing as in for the bench and other lifts!!!

@kashbadash5167 2 года назад

For the benefit of any British or European lifters, the deep volcano knurling on the ATX Ram Bar 2.0 feels fantastic in the hand. Don't even really feel the need to use chalk and I have sweaty hands. I haven't used a Rogue bar but visually it looks similar to the knurling on the Ohio power bar except the volcano peaks don't seem to be chopped off quite as much. Black oxide finish seems to help the grippy feeling.

@psykalag 2 года назад

need to see a review of that hand pressed bar!

@cameronbatko 2 года назад

Raw Ohio Power bar and Ohio bar are what I use most often

@giantrobot_cf 2 года назад

I like the hill knurl on barbells that I only use for pressing movements. Volcano is just to uncomfortable when I train pressing movements.

@paulshortall6734 2 года назад

Got Kabuki power bar - really good !

@TomGally 2 года назад

I kept hoping that Coop would mention what kind of knurling is best with gloves. I wear gloves for all of my medium and heavy lifting, as otherwise my hands just get too messed up-like, bleeding onto the bar-regardless of the presence or type of knurling. I used to work out at gyms that had a lot of serious bodybuilders and weightlifters, and many of them wore gloves and straps, too. In any case, I still enjoyed the video and learned something yet again from Coop’s enthusiastic thoroughness.

@Somtric 2 года назад

@GarageGymReviews / Coop Will you soon be making the MX Select Barbell System review?

@dischlerkj 2 года назад

I Love my aggro 2X it is sharp but not as bad as the 3x. It feels like it is connected to you when you lift with it.

@richardjennings4685 2 года назад

I have an elitefts power bar and I love it. I do prefer a more passive knurl for Olympic lifts which is why I bought a Synergee barring bar. Coop what do you think of the Pyrros bar from rogue?

@graffak 2 года назад

Can you guys do more videos on basics plz?

@joelt00b 2 года назад

Never knew there was a difference. Always wondered why my hands bled after using barbells. Those of us with thin skin thank you

@johndonovan5521 2 года назад

U need to toughen up your hands

@dgheonmd 2 года назад

The best knurl I’ve used is the Rogue B&R 2.0 bar closely followed by the Ohio Bar Bar.

@richardmather1906 2 года назад

Coop: how did you avoid discussing the American Barbell knurling. It really is a different take on knurling. I am not aware of other bars that have that combination of "won't tear your hands up" and grip.

@swagoroni77 2 года назад

I Mountain for my concentration movements where I really focus on form and M.M.connection like rows it reminds me to not squeeze the bar and pull with my lats

@joehansonair 2 года назад

Team, what’s the ETA for the functional trainer comparison video? Some of us are putting off making a buying decision until we see that video!

@johna9168 2 года назад

Best shirt!!!!

@jreda2000 2 года назад

That 1 inch barbell would probably make more sense since, like you said, you could use the dumbbell weights on it too. With what you laid out benching would end at 155 lbs, but with a 1 inch bar and 4 25 lb plates plus the dumbbell plates a person can lift up to a bit over 200 lbs. That would give the person more time to save more cash for upgrades or finding deals on Craigslist or marketplace.

@JoshuaLTRyan 2 года назад

I only have a Rep Excalibur at the moment. I like it well enough, not actually even sure what kind it is, maybe mountain knurling? Feels somewhere in the middle compared to others I've used.

@Gazooo29 2 года назад

Hey coop, how do you clean the eva black plastic from a colored barbell. We have the rogue Cherokee green/black bar and I don’t want to wreck the finish.

@Jeff-rn4be 2 года назад

This is Coop, thanks for watching and stay big...I mean..Peace (snap)

@joeymohler4386 2 года назад

Rogue pyrros vs Eleiko weightlifting bar?? Not sure if you’ve done a video comparison of these yet.

@higherlifts420 2 года назад

Nice shirt!

@Juice34_ 2 года назад

Hey Coop! Do you have a recommendation for a barbell pad for hip thrusting? (About 500lb)

@tas1424 2 года назад

Somewhat related question. Is anyone in the GGR community aware of a power bar that doesn't have knurling all the way to the end? Coop mentioned the blunting of knurling because of the J-cups and I'm sure we all have experienced that. Unless you plan on doing snatches or snatch grip exercises, I kinda wonder if it would be beneficial to not have knurling where the J-cups go on some bars? Especially if you're a powerlifter and prioritise the big 3 and variations of. Happy to hear any counter arguments on the matter.

@gsjacobs1 2 года назад

I’d like to see a review of the power bar from Batll Performance.

@SNOWBOARDZ 2 года назад

Not sure what knurl it is, but my favorite is the Texas Deadlift bar (2015) idk if they changed it since.

@robertoharo683 2 года назад

Do you recommend chrome or stainless steel for the sleeve finish?

@cjax2262 2 года назад

Coop your the man and I respect your opinion but I feel like you go overboard on the EliteFTS power bar knurl. I have Ohio Power Bar and EliteFTS Power Bar, I end up using my Elite bar all the time. Like you said it’s how you train and what your preferences are but the knurl is just aggressive but never hurts when I’m doing Deads or pressing.

@longhairwhocares 2 года назад

Ayo my man looking sickly af

@theologic_us 2 года назад

After having trained with hills (worn down Texas Power Bar) and touching a OPB, good knurling is addictive. AND THEN Rogue comes out with 2x and 3x? I got to touch both. I like both. I think 3x is novel but I think that would get tiring after a while. For me, 2x is primo.

@amangupta6154 2 года назад

Can you do a video on PUNCHING BAG (🥊 boxing) , i want one but i don't have any idea what are the types or filling in the bag ... I thought who would be better than you to explain about it..... Think about it.....

@VoteZombie2012 2 года назад

I actually like thr mountain knurling, because I like to wear weight-lifting gloves, and the mountain gives me the best grip with the gloves

@frankc3635 2 года назад

Hey how do you store your safety squat bar? I have the Titan v2.

@htp6392 2 года назад

Could you do reviews on some power towers please?

@mattm314 2 года назад

When they gonna do the rings with the Aggro knurling?

@stevesorensen9648 2 года назад

Any bars available with no knurling at all that you know of?

@staff8518 2 года назад

Everyone has little things they like and don't like. I feel Eleiko has the best bars and knurling. I do think they need to get broken in before they really shine. . I also have an OHio Bar. Itss nice but doesn't spin as nice as the Eleiko bar. My Eleiko bar is just so damn smooth. TIP: Eleiko bars will get better the more you use them.

@heinodersanger9809 Год назад

How fast do knurlings wear down?

@thehacker4771 2 года назад

Do a review on Gym Pin

@aroostookbarbell5549 2 года назад

Hey Coop. Did Mac partner with Texas Power Bar? What’s the story behind that? I actually think I might own one of those bars. Having a hard time identifying it though. I want to be sure before I claim what it is. Thanks. Aroostook Barbell.

@willismabobiii 2 года назад

Do a review for the bodycraft rft

@NoBuddyz 2 года назад

My personal Sorinex power bar feels better compared to the rogue OPB that I’ve used at a public gym. Maybe because wear of many users. At first Sorinex felt sharp, but I quickly grown used to it. Not for olys though! The Sorinex oly bar feels like a Bella bar. So, I like SHARP for deads and squats.

@adammacdonnell9655 2 года назад

Why does coop ignore the fact that bells of steel exists?!?! My naked power bar is amazing, and is an arm and a leg cheaper than the "competivitly priced" Rogue WL bar. would love to see some honest reviews of their equipment, and all their bars.

@gad3iii532 2 года назад

I wear lifting gloves, so the grip is to the glove, is it uncommon to wear gloves? If so is there any reason?

@gad3iii532 2 года назад

@@Farquad76.547 sounds like bro science

@pob1845 2 года назад

Without a doubt for me OPB stainless steel!

@thebodybeatdownDiTi 2 года назад

how are bars cheap if they have hills? The differences are there for a reason "comfort" not for "cheapness"..I personally dont like the pointy knurling. No reason to hurt your hands more than we do.

@THEJavelinX 2 года назад

Always preferred deeper knurling, "mountain". My Okie DL bar sticks to your hands lol. But I also have 11inch hands and super thick skin on my hands so it never bothered me from a discomfort perspective

@Ringleader3rik 2 года назад

11in. hands? Are you 7ft tall?

@THEJavelinX 2 года назад

@@Ringleader3rik 6'3", but I have crazy big hands and long ass thumbs lol, been in an 2xl glove for football since junior high. A buddy of mine is a legit giant/ogre of a human (6'9" 350+lbs) and his fingers are longer, but my hand is wider and my thumb is longer.

@Ringleader3rik 2 года назад

@@THEJavelinX oh you mean pinky to thumb, not length. Still impressive.

@THEJavelinX 2 года назад

@@Ringleader3rik yeah, it's how hand size is measured in the majority instances. In the NFL my hands would be the top 1% or probably (considering how many smaller dudes play corner) higher for hand size lol.

@joshuamartin5095 2 года назад

I own the rogue Chan bar and I really like the nurling on it. Not sure how it compares to any other bar besides my cheap Chinese made bar that I bought when I was 20 from dicks sporting goods. 600 grit sand paper feels more aggressive than it’s nurling

@Stizzie44 2 года назад

My favorite Knurling is straps lol

@Sports7764 2 года назад

Anyone know what type of knurling the barenaked powerlifting bar from Bells of Steel uses? Thinking of getting that as a budget powerlifting bar.

@BasementBrandon 2 года назад

Mine is volcano, but it's a very shallow one, so feels more sharp than something with a deep volcano

@Sports7764 2 года назад

@@BasementBrandon Good to know! Thanks Brandon! Good luck at your meet in 4 weeks or so!

@IWantMyVisionBack Год назад

If you think they are bad on your hands, put it on your back when doing heavy squats

@Doviruses.existbaileyonodysee 4 месяца назад

with regards to bar whip. specifically for the non strong as f people out there. is there any merrit to having a whippy bar (if there are any that whip at sub 150keg weightz)? as u here some strongmen speak highly of how ur core is working more etc.... would a 15kg oly bar be what ome might concider?

@jimsolmer1292 2 года назад

Hey guys this is POOP! Waiting for him to finally say it.

@TimJustice 2 года назад

I've seen fitness equipment websites list their barbells with "standard" or "aggressive" knurling. How do you interpret that? Is standard knurling "volcano" and aggressive knurling "mountain"? I've also seen a couple websites that state an actual knurl measurement, like 1.2mm knurl. Again, I don't know how to frame that. Is 1.2mm a standard knurl and is a standard knurl volcano? Lastly, are you seeing certain knurl standards change from barbell to curl bar to trap bar?