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Olympic Weightlifting: 5 Most Common Mistakes! 

Squat University
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Fix The 5 Most Common Olympic Weightlifting Mistakes!
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Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
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The 5 most common Olympic weightlifting mistakes are:
1) Loss of back positioning
2) Suboptimal above-knee position: Toe Lift/hips rising/bar away
3) Early Elbow Bend
4) Improper contact (suboptimal grip width) - or no contact
5) Poor Pull-under coordination
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Опубликовано:

 

14 авг 2024

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Комментарии : 19   
@JourneyJoe
@JourneyJoe 2 года назад
This video was super helpful for me! Thanks always putting out great content🙌🏼
@dustyroad1312
@dustyroad1312 2 года назад
That tricep que is exactly what I needed this whole time. Thank you so much. I'm going to try it on during my C&J session on Saturday.
@michaelptm2269
@michaelptm2269 2 года назад
Great video!!!! Thank you
@SquatUniversity
@SquatUniversity 2 года назад
You're welcome! Glad you liked it!
@satuhamalainen8903
@satuhamalainen8903 11 месяцев назад
Thank you! Great adwise! Just what I needed. Thank,thanks,thanks!
@ARF123ify
@ARF123ify 2 года назад
Due to your videos I have corrected many things in my training, the other day while doing a series of squats I noticed a pain inside my right knee, thinking about the cause and while walking in the backsquat with the load I noticed that I had a lot more load on my left leg. than on the right, noticing that I started to correct and the pain passed
@jimmiecooksworth2788
@jimmiecooksworth2788 2 года назад
Phenomenal video. Will reference it again.
@andonii46
@andonii46 2 года назад
Thank you for making these videos!
@emilhaglind7931
@emilhaglind7931 2 года назад
Great video as always!
@fitindia7385
@fitindia7385 2 года назад
Thanks much needed .. ♥️🇮🇳
@Knowyourbody
@Knowyourbody Год назад
#4: Contact at the Hip or Snatch! I said it many times, you have to maintain that contact at the snatch.
@hcy5894
@hcy5894 2 года назад
Very useful video!
@diemme568
@diemme568 2 года назад
really good advice, dense and compact ! :-)
@PaulSmith-pr7pv
@PaulSmith-pr7pv 2 года назад
This is awesome
@Fredbernier14
@Fredbernier14 2 года назад
Chad’s the man!
@eCharizard
@eCharizard 2 года назад
Do you have any shoe recommendation for uneven leg lengths, including for lifts like deadlift and squat? I have a heel lift from my chiropractor and have yet to invested in specific weightlifting shoes.
@mattc4266
@mattc4266 2 года назад
Is it true that some of your clients to progress in strength for two years cause you’re scared they’ll get injured ?! And a 500ibs squat with no hip shift is impressive than 600 with slight ?!
@cobylamont4344
@cobylamont4344 2 года назад
I lost brain cells reading this comment
@mattc4266
@mattc4266 2 года назад
@@cobylamont4344 I did too but this is stuff dr Aaron wrote
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