Omega-3 Intake: Sources, Dosage & Timing | Dr Bill Harris Ep 3

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In this video Dr Harris talks about where to get omega-3 from in your diet. Also supplements, how much and when to take. He also introduces the omega-3 index calculator.
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00:00 Omega-3s in diet SMASH
03:06 Do you worry about mercury?
06:03 Omega-3 supplements
08:53 Is EPA only better?
11:10 Going rancid
13:30 When to take & dosage
17:20 Krill or fish oil?
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
🌐The Fatty Acid Research Institute www.faresinst.org/
🌐Omegaquant omegaquant.com/
🌐Omega-3 Index calculator omegaquant.com/omega-3-index-...
5% off OmegaQuant test for Omega-3 index, omegaquant.com/ref/500/ code SNNNMKJHVL
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Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
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First thing in the morning
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Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
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#billharris #omega3 #omega3Index

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23 июл 2024

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Комментарии : 44

@ModernHealthspan Год назад

5% off Omega Quant test of Omega-3 index, _omegaquant.com/ref/500/_ code SNNNMKJHVL Renue By Science 15% discount: tinyurl.com/3bj65wev with code MHS15 till April 30 2023. For Subscriptions, use code SUBMHS DoNotAge 10% discount code MODERNHEALTHSPAN donotage.org/products/ NOVOS Core & NOVOS Boost $5 with code MODERNnow5 novoslabs.com/?ref=3957 ProHealth 10% discount code MODERN : prohealth.pxf.io/c/3176409/1541296/17976 InsideTracker 20% discount: insidetracker.sjv.io/DVmqkn with code HEALTHSPAN20 Bulletproof 15% discount code HEALTHSPAN15 tinyurl.com/24hrxt72 Red Light Rising 10% with code MODERN tinyurl.com/2p8rxf48 Dr Sandra Kaufmann Playlist: tinyurl.com/n7cx92xj If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan Dr Bill Harris Playlist: tinyurl.com/yc6wkr5a

@KenOtwell Год назад

MODERN5 is not working for Novos Core.

@geopietro 10 месяцев назад

Informative video. Great q & a. Thank you.

@olyav5819 Год назад

Good questions, thank you for the video!

@ModernHealthspan Год назад

Hi Olya, thanks! I hope that you found the interview helpful.

@rhombifer566 2 месяца назад

Thank you finally some decent logical information. Thank you.

@felicisimomalinao1981 Год назад

Comprehensive lecture by Dr. Bill Harris.

@ModernHealthspan Год назад

Hi thanks!

@johnnielsen5493 Год назад

@Modern Healthspan please consider doing one on antioxidants in relation to exercise 🙏 I find that topic a bit frustrating. Just saw Siim Land mentioning a NAC study that showed adverse effects in combination with resistance training several days after. Actually thought Glynac was ok since it works more on your natural defenses. Wanting to take multiple antioxidants while also working out every 3rd day is getting kinda confusing.

@karlint39 6 месяцев назад

Nice video. I wonder why ALA is not recommended? Vegans who recommend getting Omega 3 say ALA is a perfectly good source, whereas keto and carnivore proponents often say ALA is not a good source of Omega 3. What's the science behind it? Also regarding the daily amount, just a couple teaspoons of flaxseeds or chia seeds can give several grams of ALA. If it is processed in a smoothie, the husks will not get in the way of absorption. Also, one 4 oz can of mackerel or sardines can have as much as 4g of EPA and DHA combined, along with almost 30g of protein, and it only costs $1.50. Given such sources of omega-3 it seems like supplements are unnecessary. Consuming these over the last several months, my LDL dropped 50 points and my HDL went up 25 points. It is possible that the change in my cholesterol numbers is not related to my Omega-3 consumption. Is change in cholesterol one of the known effects of increasing Omega-3 consumption?

@yiannis.demetriou9696 3 месяца назад

Ala needs to be converted to Epa Dha but the coversion rate is only 2-5 %

@lookfeelbehealthy6320 Год назад

A video is supposed to create more clarity, not more confusion. Sorry, someone had to say it.

@yiannis.demetriou9696 3 месяца назад

Epa great for cardiovascular and inflammation issues Dha feeds the brain and protects the eyes .

@lookfeelbehealthy6320 3 месяца назад

@@yiannis.demetriou9696 You're absolutely correct!

@chevyiceraw Месяц назад

I love all of those fish. Mackerel and anchovies are easy to obtain at affordable prices and fresh (unprocessed). Mackerel is easy to clean once you know how. So, I can add them to my diet every week. Anchovies most days. Just love the taste of them and miss having them if I don’t include them in my meals everyday.

@littlevoice_11 Год назад

I wonder if conditions such as anemia would impact the recommended Omega 3 amount?

@222dyan Год назад

Interesting information. So I'm still not clear on the dosage. He mentioned 1200 milligrams a day taken for 4months will get your levels up. Is that a total daily of DHA and EPA combined? Also, from everything i've read, they say to limit eating Albacore tuna to a few times a week, as they are large fish and have high levels of mercury too.

@yiannis.demetriou9696 3 месяца назад

I would go with 6 grams omega 3's 2-1 Epa to Dha ratio. Talking about triple strength fish oil capsules.

@littlevoice_11 Год назад

Would chlorella or spirulina be good sources of Omega 3?

@jimmys443 7 дней назад

how much do we take to maintain good levels of omega3?

@pritim2009 Месяц назад

18:15 but they're both good friends .. just to make it clear... off timing of high noisy level at the end...

@ank9218 Год назад

Yes I thought fish have mercury and it’s not good to eat it! I’m confused!

@angeloselarja Год назад

Several times oxidation levels were concerning when supplements were measured. They do get rancid when they sit too long on shelves.

@theancientsancients1769 Год назад

True, but check Xtend-life life omega it puts that worry to rest. I was using it for 20 years now, the highest quality omega fish oil.

@ModernHealthspan Год назад

Hi Ange, thanks for sharing. I suspect it will depend on the quality of the product. I do try to not have it around for long periods of time.

@Always-xl9db Год назад

always check capsules for clarity, if it’s cloudy it may have gone bad. Better though is to get liquid form (so u’ll taste if it’s rancid), bottled in dark glass with nitrogen flush to remove oxygen and to prevent oxidation during storage. Small size - because once opened, oxygen will have access to it and oxidation starts, so u want consume it within 2 weeks…also once opened, store in the fridge to slow down that process as well.

@NateHarrisCreations 8 месяцев назад

Dam! I thought he was Jean-Luc Picard

@paulcohen6727 8 месяцев назад

me too, just for a second

@chiburu_uchinanchu 10 месяцев назад

why can't i save this video?

@jackbuaer3828 Год назад

The EPA to DHA makes little sense to me. For example, in some measurements, wild sockeye salmon has about twice as much DHA as it does EPA. A 155 g serving of sockeye salmon filet has: 2.2 of total omega-3 including 463 mg EPA, 144 mg DPA and 868 mg DHA Somehow I am doubting that an EPA only fish oil supplement is healthier than wild caught salmon

@bradstell2146 9 месяцев назад

How about vegan food sources?

@kathleenm.3454 5 месяцев назад

Flak seed oil

@larryc1616 5 месяцев назад

No good

@jackbuaer3828 Год назад

I don't think you can write off flax oil. One can make a rough comparison to plant based ALA to fish oil. Research in the British Medical Journal reported that eating plant based omega 3 ALA provided significant benefits, The researchers found that a high intake of ALA was associated with a 10%, 8%, and 11% lower risk of mortality from all causes, CVD, and CHD, respectively. See: Dietary intake and biomarkers of alpha linolenic acid and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of cohort studies, : BMJ 2021. In a separate study researchers found that fish oil supplements were associated with a 13% lower risk of all-cause mortality, a 16% lower risk of CVD mortality, and a 7% lower risk of CVD events. In the rough comparison above, ALA did pretty good, but not as good fish oil.

@paulwolf3302 Год назад

As your guest admits, people have been studying this since the 1970s but can't show any benefits of Omega 3 that are statistically significant. I think it comes from the history of using castor oil, which was one of the first dietary supplements ever used.

@pjaworek6793 Год назад

Timestamp for your comment. Does 5 extra years or low omega 3 being worse than smoking on mortality seem like significant findings from studies? Take some omega3, it'll help you think.

@paleocartel Год назад

That isn’t what he said

@ModernHealthspan Год назад

Hi Paul, thanks for your comment. Dr Harris did not say that, what he said was in one study EPA and DHA together did not show a significant improvement whereas in another study EPA on its own did. There have certainly been trials which show significant benefit but there have been others that have not.

@lisagreenberg5020 Год назад

There are studies that omega 3 doesn’t prevent heart attacks , so for heart health only that could be the case. But there are so many other benefits

@jamesgnydjenko7758 Год назад

Interestingly, the longest lived Sardinians (probably the longest lived of all the Blue Zones) live in the interior in the mountains.......the longevity effects are not seen in the coastal regions. Ironically , they eat no fish or seafood.....they do however, eat lots of fats primarily from goat's meat and and goat's milk and cheese for which they are famous........C8 and ketones?