Hello! This week we have a slightly different style of video. Pretty much it's just a plain ol simple track workout, with minimal editing and no music.
The workouts were as follows:
Joe Klecker & Ben Eidenschink: 4 Sets of (2km, 2min recovery, 1km, 3min recovery)
George Beamish & Oliver Hoare: 3 Sets of (2km, 2min recovery, 1km, 3min recovery) + 2x400m
Morgan McDickBalls: 3 Sets of (2km, 2min recovery, 1km, 3min recovery)
This workout was done in Boulder, Colorado at an altitude of about 5,167ft/1,575m. I'm not gonna spoil anything here, but this was a pretty amazing workout for some, and a not so amazing workout for others...
(For those wondering, Carlos Villareal wasn't here for this workout & Ben Eidenschink isn't part of the OAC but hops in our workouts from time to time)
Big thank you to Nick Harris ( / _nick_harris ) for filming once again.
I hope you guys enjoy this different style of video (that definitely wasn't just because I was too lazy to do much editing over Christmas break...)
Instagram's:
Morgan: / morganmcdonald__
Joe: / joe_klecker
Ollie: / ollihoare
George: / georgebeamish
Ben: / benjamin_eidenschink
Check out our weekly show COFFEECLUB here: / @coffeeclubpod
/ coffeeclubpod
4 окт 2024
