ON ATHLETICS CLUB WORKOUT: CHASING RECORDS

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Behind-the-scenes of the On Athletics Club's workout day leading up to their 2023 indoor season openers at the Boston University Terrier Classic and Dr. Sander Invitational.
The prescribed workout was:
Sage Hurta and Sinta Vissa:
5x400/200
Josette Norris
2x400/200 then 3x1600m then 4x100m strides
Alicia Monson
1600m then 3x2km then 4x200m
Joe Klecker/Ollie Hoare/George Beamish/Jonas Raess:
1600m then 3x2km then 4x200m
Mario Garcia Romo/Yared Nuguse:
1600m then 3x1600m then 4x200m
Video produced by Mac Fleet.
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Опубликовано:

27 янв 2023

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Комментарии : 69

@steveprefontaine9297 Год назад

Ritz looks like he’s in shape

@kevincruikshank9371 Год назад

Does ON make spikes my athletes could actually purchase ?

@Ian-fc2ds Год назад

Probably is lol he seems like he'd be in shape at 65

@Islandmidfielder 3 месяца назад

Looking forward to heading to the new store opening in Portland, Oregon soon.

@martinbrown726 Год назад

This is fabulous in so many ways- the energy of the architecting of the workout-the energy of Ritz as coach- the impressiveness of the workout itself-the music of the video- the prescience of Yared and Joe K- "The American record would be nice..." - "I want to break 13:00..." Just so great for our sport-thanks!!

@Islandmidfielder 3 месяца назад

I hope Ritz knows he is among American running royalty. We love him so much and give him shit because of that love. They say we guys banter the ones we love the most. It’s very true in his case, all of American and much of the running world have so much respect for him. He has given so much to our sport. He is a living legend, one of the few in our sport and a damn good gaffer (godfather - coach/manager).

@JohnDoe-rt2bz 9 месяцев назад

Yared was on fire this season. 3:43 MILE!

@thenofxlagwagon Год назад

Dang Mac! A few of those shots switching between groups and seamlessly changing direction while keeping pace were freaking awesome! You’re really on your game

@moiseomri Год назад

Great to see a distance legend develop runners to obtaining a great future in athletics!

@anthonypayne2526 Год назад

It’s crazy watching this after the BU meet. Sheesh!!!

@josephgschwartz Год назад

I'm very excited to see what Josette does at OAC.

@Trackstaa_ Год назад

I hate how clever this is of you. Release the miles because that was all the hype. And then release the full workout after they all absolutely destroy everyone. Well played chavez

@anibaljrbalt Год назад

Met Ritz years ago at the Battle of the Potomac. Good guy. Great see him making an nice transition to coaching.

@bretstevens262 Год назад

Awesome stuff! Love what OAC is doing and Ritz looks all in! Love his enthusiasm during the workouts! Can’t wait to watch the Millrose Games in NYC!

@hiimdave4936 Год назад

doesn't feel like that long ago when Dathan broke the 5k AR

@kevincruikshank9371 Год назад

Great video … great coaching …Ritz is a legend!

@willjoc Год назад

this was awesome from start to finish, thanks Citius & OAC for providing such top tier content.

@GraceRocks2001 Год назад

Back in high school (senior in college now) when Ritz was still with Hansons, I was lucky enough to attend a high school summer running camp hosted by the Hansons team- one of my best memories was running a long run with a group of other 'campers', led by Dathan. As the Hansons team is local to my then high school and now college, I had always looked up to him as a runner, and felt like I was running with a celebrity! It's so cool to see how invested he is in the sport, at every level- from young high-schoolers to now one of the best professional teams in the nation, BIG fan of Dathan and all he is doing for the sport.

@TumoRuns Год назад

Alicia absolutely ripping it up. Ritz has got an absolute monster there

@pauls758 Год назад

This aged very well nice job with the 3:47 indoor mile American record and the 3k record !!!!

@JohnDoe-rt2bz 9 месяцев назад

And American Records at 1500M and 1 Mile! Calling it now…Yared gets the Gold in Paris!

@daysonjay Год назад

Really wish this was uncut! Would’ve loved to see the full 1 hour + (I know we got full videos of the mile). Great vid nonetheless Citrus Mag 🍊

@macfleet3031 Год назад

We could definitely do that another workout this season! It’s A LOT of running

@daysonjay Год назад

@@macfleet3031 I already want it, you don’t have to convince me even more!

@juanif.3374 Год назад

i"m from Argentina and i love to see these types of videos, the hi level of structure around the runnning world in usa is incredible !

@b9d4j19 Год назад

18:38 - you can hear Ollie's Mountain Dew burp behind Joe's part

@merciefantroy2999 Год назад

they. look. strONg! 💪🏾💪🏼💪🏿💪🏻💪🏽

@jemrealalcaraz9593 Год назад

I can’t get over the fact that Mac ran this many reps. He the beast

@ricardo1000821 Год назад

great workout, awesome video!

@bentosekai Год назад

need more of this content

@tonyyoung3381 Год назад

Great filming! 🎥

@jethroduarteman Год назад

Top content. So watchable. Beamish’s running style is just so great to watch as well

@swarlie5509 Год назад

Great Video!

@alexthelegoman5744 Год назад

Good workout Chris. The on athletics club wasn’t too bad either

@user-ro2ee7cn3f Год назад

Amazing...

@TheBigInning Год назад

Great job with the video

@raageh1 2 месяца назад

I love it this

@runway16_right94 9 месяцев назад

thats so great. love the breathing efforts after the music. nice work

@cakej1 Год назад

Damn fine work. Records getting crushed everywhere.

@septembersveryownn Год назад

Sub 4 in practice 😮

@dittellforthewin Год назад

In fairness, it wasn't really a mile. It was a 1600.

@donshields2379 Год назад

@@dittellforthewin how much shorter is 1600 than a mile

@dittellforthewin Год назад

@@donshields2379 1 mi = 1.609344 km. So 9.344 meters or ≈ 1.5 seconds at these paces.

@jacobdubin4377 Год назад

Love how he calls them the boys

@pbromka Год назад

Robby getting no love for leading them out! ❤

@tombryant52jumpscoach Год назад

I was at Millrose yesterday and saw some great running by some of the runners featured here!

@Stormy-zt1bf Год назад

More like... On Athletics Club Workout: Breaking Records

@jacobbart3905 Год назад

Need a ritz mile counter next time

@jakereuter7617 Год назад

Were you on a bike to film this? How did you make it look so smooth, and change direction/move so easily?

@AnthonyMata Год назад

He’s running you can notice it in some of the shots

@macfleet3031 Год назад

Running with a gimbal!

@jakereuter7617 Год назад

@@macfleet3031 wow!! It was incredibly smooth!

@Premovato Год назад

What’s the rest between 400 and 200 for the women and the rest between sets?

@kallasfilm Год назад

What camera set up is citius using?

@kylemerber5323 Год назад

This was mostly Mac’s iPhone

@Runner459 2 месяца назад

did they run a sub 4 on that first rep?

@tommurrell603 Год назад

I'll ask this too: What’s the rest between 400 and 200 for the women and the rest between sets?

@macfleet3031 Год назад

I think the rest was next interval. Not sure between sets

@kevinmshea58 Год назад

The results from this weekend show that this video was real, not like NASA and that moon landing!!!

@AboutThatLifeKZ Год назад

Are the guys doing 1500m repeats. I heard 3:57 or was it 1200 meter repeats?

@yaboi3702 Год назад

1500

@andrewsmith3037 Год назад

The 3:57 was a 1600

@9MRSG Год назад

He looks like Alexandr Sorokin

@calebwilcox8829 Год назад

Where's Morgan???😥

@jadoreisfire Год назад

american record mile attempt 👀

@sammyhagger12 Год назад

For the effort Dathan is putting in here, he might be on the verge of a sub 4 mile. Just sayin'.

@gorillababy1235 Год назад

Where’s Morgan

@rm1387 Год назад

injured,

@arvandero Год назад

Nuguse is loose!