ON ATHLETICS CLUB WORKOUT: SUB-4 AT ALTITUDE

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The On Athletics Club hit the track for a workout at CU Boulder on Sunday afternoon.
The men ran 1600; 10 min walk/jog; 3 x 2000m w/ 1 min rest; 4 x 200m. All six - Yared Nuguse, Olli Hoare, Joe Klecker, Mario Garcia Romo, George Beamish and Jonas Raess all finished within 3:57 to 3:58 for the 1600m.
After seeing the hype around Klecker's Strava upload, we decided to share the video of the 1600m for those who had their doubts. His Strava post: / strava
We will have more from the team, including Alicia Monson, Sage Hurta, Josette Norris and Sinta Vissa in a follow-up video so subscribe to the CITIUS MAG RU-vid channel for more.
OAC will open the 2023 season at this weekend's BU Terrier Classic in Boston and the Dr. Sander Invitational in New York City.
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#track #athletics #podcast #sports

Опубликовано:

4 окт 2024

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Комментарии : 87

@salemshooters Год назад

Seeing 6 guys run sub 4 during a workout would send roger bannister into a coma lol

@treadmiler Год назад

At altitude too lmao

@desmondyap5391 Год назад

@@treadmiler he would probably die of heart attack

@kylemerber5323 Год назад

Really solid 1500 for Dathan too

@karenruckman5892 Год назад

Ya and then he had to do the same thing for the women right after! Would have liked a HR monitor on him!

@Alh359 Год назад

Dathan casually running close to their pace while talking full sentences is the most impressive part of this.

@Dec2707 Год назад

bruh he's in jeans too

@Alh359 Год назад

@@Dec2707 He's still super fit. What a fun group.

@Alh359 Год назад

@@terraflow__bryanburdo4547 Dathan was an aerobic monster.

@MrBeast-1 Год назад

I was thinking that too - like how is he doing that?

@santinoramos7632 Год назад

His not running anywhere near that fast. Maybe 5:00 at the absolute fastest. His also running in circles and cutting turns.

@blastedpotato Год назад

Dathan probably ran like a 5:20 mile while coaching these guys lmao

@aidanlundberg1887 Год назад

Dathan getting more of a workout than them 💀

@mr.mastermine7083 Год назад

In the jeans too!

@richciervo266 Год назад

Dathan you got to be an inspiration to these guys by literally running their workout in more than one way

@marcumxc Год назад

Straight up

@missmaris1993 Год назад

Looks so effortless for Oli and Yared

@startrunstop Год назад

Love seeing Dathan so involved and running the whole time while coaching

@alexthelegoman5744 Год назад

Most insane workout I’ve ever seen

@Dojocartwheel Год назад

It’s the second most impressive workout I’ve seen. Yared is lookin MEAN though.

@landonboomsma2594 Год назад

@@Dojocartwheel it’s always hard to beat mahkloufis workout where he ran 1:44 and then like a 600 and 400 as well or something like that

@Dojocartwheel Год назад

@@landonboomsma2594 that’s the exact workout that I was thinking about! If anyone is reading this, look up Taoufik Makhloufi workout and you’ll find it. Probably wasn’t clean…but still, wtf.

@davidyockelson3153 Год назад

That was totally sick. 6 under 4 at altitude, and they walked off like it was nothing. Great job, Ritz!

@bobbertemes5954 Год назад

Dathan ready to challenge that Blue jean World Record

@dadstrides Год назад

that Mountain Dew really be working

@paulbarr1804 Год назад

Joe is a beast... he's a 10km guy for Petes sake 😳😳😳

@AsianSensation Год назад

Some heavy hitters

@bennettperry93 Год назад

Nice vids dude

@Notnotcam Год назад

Never sleeping on Minnesota boys

@martinbrown726 Год назад

Incredible- Dathan's coaching was equally as impressive- can't wait to see them race!!

@lucasames Год назад

some heavy hitters out there, haven’t even touched speed yet, nice rust busta #goodforthesport

@gallagherii Год назад

Hottest running club out there. Love the bois.

@Ejectioncrab Год назад

4:30 mark classic Georgieeeee Kick! I can’t wait to see him racing this year!!!! Nice work Guys!🏃🏽

@dominicschlueter5832 Год назад

This was so fun to watch

@BennyMKW Год назад

unbelievable workout

@ayushmarwaha6347 Год назад

yared’s arms finally movin😂

@gavu Год назад

Absolutely insane

@alirunsfast Год назад

That’s actually awesome! What a group. I would love to run with them one day

@EoinG10 Год назад

Keith was rolling

@danielserventi8792 Год назад

Pardon me while I pick my jaw off the floor

@ericlukan9862 Год назад

Are we just gonna ignore Robby in the OAC gear?

@AsianSensation Год назад

I mean he’s married to Josette

@Notnotcam Год назад

@@AsianSensation we meet again

@Realscarce Год назад

Alicia’s bf does the same and will run with the guys sometimes

@wardenwheathide706 Год назад

Is he still on contract with adidas because if he’s wearing on gear probably not then

@ed_gaa6289 Год назад

I thought about who that was

@djmadbull8887 11 месяцев назад

What a run

@RunReadWrite Год назад

#goodforthesport

@blazeeisner Год назад

Klecker isn’t even tired. Sheesh

@jethroduarteman Год назад

What the fuck is going on here. They look smooth as fuck at it as well, just cruising

@seanyt3709 Год назад

Nice

@04SpiritDetective Год назад

The secret to OAC = Dathan's Jeans and Coffee Club Coffee haha

@jacobwolf2809 Год назад

OAC is going to roll at Millrose

@marcumxc Год назад

Best workout vid of all time

@GbetoGarciabeto Год назад

Insane workout , On running group's grinding hard for the season

@ethan.wroblewski Год назад

Would be wild to see these guys race with the guys over at very nice track club.

@tonyyoung3381 Год назад

SICK…

@JulianFrost-c8o 3 месяца назад

for reference, if you're a 4:20s miler, this would be like running a 4:50s mile. tough but by no means even close to race pace. more like "i-pace" as the jack daniels chart would call it. yared nuguse as a 3:43 guy this is a cake walk for him

@MsLuminescence Год назад

Did not realize Dathan was in the silver fox club. Good for him.

@bentosekai Год назад

dathan is so cool wtf

@leomurray2592 Год назад

Were they wearing cloudspike 1500s or cloudspike 10000s

@drtimoneill Год назад

Joe just looked so strong the whole way ... such a beast! ... wish I could slipstream him!

@christiansantana4869 Год назад

Dathan the 🐐

@bigrunner6434 Год назад

Wild

@noahmooney5902 Год назад

Wasn’t this what parsons was trying to do?

@wesleyferguson140 Год назад

yeah. and he missed it in a race... and they got 3:57 in a workout.

@brianway4240 Год назад

I couldn't keep track of how many laps thus was.

@stephenscullion262 Год назад

Think 7 broke 4 with Dathan

@arrell Год назад

Not that familiar with video recording, but I wonder if the constant dimming/brightening is due to auto-exposure settings?

@thegreatalyssa Год назад

Me gustaría saber cómo compara Mario su entrenamiento atlético en la universidad con el entrenamiento atlético profesional con un entrenador al que admiro mucho.