One Arm Kettlebell Swing by Pavel Tsatsouline

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ONE ARM KETTLEBELL SWING
www.effectivestrengthandcondi...
This Fitness Training video teaches how to do a one arm kettlebell swing exercise.
Pavel Tsatsouline is a former Russian special forces strength trainer and the man credited with bringing kettlebells to America in the late 90's. This is an excerpt from KETTLEBELLS STRONGFIRST available from EffectiveStrengthAndConditioning.com.
Effective Conditioning is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
To learn more about Effective Strength and Conditioning, visit:
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Website: www.effectivestrengthandcondi...
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Опубликовано:

30 дек 2020

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Комментарии : 66

@pnaylish1004 2 года назад

I wish Pavel’s voice was used on my GPS.

@bigg2838 3 года назад

Pavel is a Legend

@StrongAndFitCourses 3 года назад

💯💯

@mohamadallan8548 Год назад

Sir I can't thank you enough you changed my life with your programs

@RoyMcAvoy Год назад

Thank you for the tips

@thirsty6215 Год назад

Good stuff Mr Pavel. Thanks for sharing

@hwcidybz Год назад

he has a great smile and sense of humor, and deadly powerful skills. thanks Pavel!

@tpharo34 Год назад

Love Pavel timeless pioneer

@mayuresh1704 Год назад

Excellent info and demo!👌

@ultralyrics1 2 года назад

Pavel is the man!

@StrongAndFitCourses 2 года назад

🤗👍🏻

@michaelkane7021 2 года назад

Simple & Sinister is a great book, changed my whole approach to training.

@DaraSportsPT 3 года назад

I love this guy what a legend!!!

@StrongAndFitCourses 3 года назад

🤗🤙🏻

@glenwantiheimer1415 3 года назад

Thank you General!!

@StrongAndFitCourses 3 года назад

🤗👍🏻

@stianjarnass 3 года назад

Great teachings 💪

@StrongAndFitCourses 3 года назад

🤗👍🏻

@dr_spacepirate 3 года назад

great video. thanks!

@StrongAndFitCourses 3 года назад

🤗👍🏻

@mohammadmirza84 2 года назад

Saw him on Joe Rogan's podcast, amazing guy🙌

@1diggitech 3 года назад

The Master💪,when I started using my hips more everything changed, really helped

@StrongAndFitCourses 3 года назад

😎🤗

@Ricky-Noll Год назад

Love

@oy3ah2025 Год назад

BRILLIANT ⭐️⭐️⭐️⭐️⭐️ 2028 workouts 🏁🏁🏁🏁

@robs1714 2 года назад

Bought my first kettlebell two years ago due to lockdown, own 7 now … don’t know where I’d be without them, not as healthy as I use to be when we had gyms but it helps

@Ryan-ys2bq Год назад

Why dont you have gyms still?

@robs1714 Год назад

@@Ryan-ys2bq we do now - that was five months ago

@thebarefootyeti912 2 года назад

55yo Just moved up to 32kg two-handed swing (hardstyle!). I'm now swinging a third of my bodyweight...experience has taught already (1400 reps in) me that I'll not touch the one-handed version until I've got 10,000 actuations in the bag. My thoracic spine needs to prepare. Great vids.

@davidcharlesworth6831 2 года назад

Yea 32 is big boi weight. Wise to take your time.

@gangstarapflows9587 3 месяца назад

Looking forward to doing this one since i injured my hand

@StrongAndFitCourses 3 месяца назад

Godspeed recovery! 🤗

@theketostoic1799 3 года назад

ok. i have a question on the path of the one arm swing that i have not quite figured out: for path of the one arm swing, should it always be in the mid-line (so start and end in the median sagital plane), or should it start close to the left leg (if the kettlebell is held in the left hand) and end up just left of midline at the top? (and same thing if the kettlebell is held in the right hand.), or should the kettlebell start on either left of midline (if held in left hand) or right (if held in right hand) and end up at midline at the top of the swing before following the return path? (and same thing for the right hand).

@colinquirke4256 3 года назад

Great angle to see kettlebell path. When I focus on packing my shoulder it moves the bell too far in that direction. Makes the swing more of an arc. Something to practice and fix.

@StrongAndFitCourses 3 года назад

🤗

@qsh-qu8dk Год назад

I now go to the gym once a week and only do deadlifts and squats, trying to push for a personal record (PR). The other 5 days, I do S&S training at home and rest one day.

@gerardconstant8124 Год назад

Should I use the same weight that I use for the 2 hands when do a single hand swing. Or less weight?

@rodneystewart 2 года назад

Pavel, I’ve been swinging KBs for 15 years. Your book was my guide. I don’t understand why no one is using lighter KBs and showing everyone the real health benefits of the incredible kettlebell. Why do you think that is?

@PearsAreOkay 2 года назад

Ego

@conduit242 11 месяцев назад

He says in Simple & Sinister that using light KBs doesn’t engage the posterior chain sufficiently and overuses the arms. Also that it’s for sissies 😂

@beck-tn9gl 3 года назад

He's a Russian Chuck Norris.

@ameynaik2120 Год назад

Be afraid operator 🤣 clasic pavel

@headbuster03 3 года назад

Pavel strong like Russian bear!

@bobbysilver272 Год назад

Are kettlebells overhyped?

@kflow4491 Год назад

0:05 - 0:33 Example

@desertrider325 3 года назад

Do you lock your knees?

@Sam-vk8xd 3 года назад

Yes, you must squeeze your quads, also known as “pull up the knee caps”, to protect the knees. Do not hyper extend through the hips, squeeze the Glutes and tighten the abs. You must be Straight. Like a plank. If you plank on the ground everything will be tight from the tip of your toes to the tip of your head. At the top of the swing it is the same, only you are holding on to the kettlebell controlling it. Tighten those quads to protect the knees. If you feel knee pain you are not doing it right.

@TAROTAI 3 года назад

No! Lock your doors - Pavel is knocking!

@-XXI- 3 года назад

Pavel looks unhealthy and very skinny, hopefully he is alright!

@CYMRU619 3 года назад

Come on man he's 50 years old and still in ridiculous shape

@brianlocal3 3 года назад

It’s just his priorities have changed. His walking weight is probably lower, he has lost mass because it is not his primary concern anymore. But I agree he is looking more skinny and not as wirery

@-XXI- 3 года назад

@@brianlocal3 as long as he is healthy I am Happy!

@brianlocal3 3 года назад

@@-XXI- Me too, as he helped me change my early 20s mindset of bodybuilding and constantly didn’t figure to that of more of health

@brianlocal3 3 года назад

And just general fitness and preparedness