One Arm Pull-Up Training with Magnus Midtbø  

Are u 11

@@killer....... he really does have an astounding physique

@@cadenceking8598 it's alright he's pretty small

@@killer....... he’s extremely lean and strong , one of the strongest climbers out. And compared to the average guy walking around, he’s shredded. And he’s natty.

@@cadenceking8598 he's not that strong

Yeah, About 3 weeks ago

Magnus could do it without it he’s just showing the guy the progressions, he’s done a one arm muscle up starting the way you described

Nah the next step would be pull yourself up this way and lower with one hand

No. That's not the last step. I was able to do this at the age of 16. And I still can't do a one arm pull-up. Building up from this to the actual one arm pull-ups is tough. (I didn't train for 2 years after that, so yeah I could've achieved it by now. But even training for it now, I say it's very tough)

I’m so close!

Yeah, fr i was able to do this at 14, and when i attempted a 1 arm pull up, i failed miserably lmao... im 15 now, wanna push to that 1arm pull up goal, seems like a worthwhile exercise, people actually respect it as being chellenging, even among calisthenics athletes.. ​@eyes2433

Wideboyz and bouldering bobat are also great channels to watch

@@Shneeples to climb to heaven, obviously

Snowfall by Øneheart

Thank you

Bro 😂

Still only got it with one of your arms 🙋, was pain in pointy part of shoulder?

Snowfall

Thank you so much

@@FlashEscalade thanks man!

HHHHHHmjHHHH

Without using your other hand ? For support like he did in the video

@@xpremmahurex3005doing them without the other arm for support isn’t crazy if you’ve been training them consistently for 3 years, but I will say, even I you don’t use the other arm to pull, but only to stabilize, it is significantly more difficult

Buy a pull-up bar and try pulling up every day. After that, it only took me 6 months to be able to do one-arm pull-ups.

Bro thats a genetic win i remember it takes about a month for my first pull up

Only he says. 😂😂

You can read right? "Training"

Snowfall

Yeah… it says one arm pullup training. He’s training for a one arm pullup and magnus is teaching him.

Impressive now don’t grip your forearm and do it with strict form 😈

Whatever man. You always twist whenever you do a one arm pull-up anyway. So if you begin with pronated you’ll end up looking like neutral grip. And if you start with neutral grip (which is still considered pull-up), you’ll end up looking like supinated.

Hes just showing him a way to practice it before he can a normal one arm pullup

no shit its one arm pull up training

its a progression that works towards oap, the title says One Arm Pull-Up TRAINING

It’s a progression, the title is one arm pull up TRAINING

Learn to read burger spas

@Deniz Lion Thats not true though, Magnus did it with one arm but the second guy did it with two

@Deniz Lion yes but the second guy used his second arm to pull himself up

@Deniz Lion yes and then you basically use two arms to pull yourself its not hard lmao

@Deniz Lion yes but he pulled on his own arm ABOVE the elbow. Meaning the biceps on both arms could produce force, making it not a one arm pull up

It’s a progression towards a full one-arm pullup. Putting one hand on your forearm, then gradually moving that arm down to your upper arm and eventually letting go entirely

@@HashPandaYT oh damn thats a good point i think ima implement that in my Training Routine thanks

Says training, but i guess burgers cant read

Lol Magnus can do real One-Arm Pull-ups and one-arm MUSCLE-UPs. Here he was just showcasing how to practice the Assisted One-Arm Pull-Up. It’s much easier than the real one-arm pull-up.

It's not a shit technique if you don't yet have the strength to do the form that Magnus did. You can start by grabbing the wrist (like rockentry did) and then working your support hand lower and lower until it passes your elbow and is barely being used for the lift (like Magnus did).

@@dylparl6057 not how the army thought me man aha its poor technique from my pov

Hes dialing in the movement of the shoulder, not everyone can simply do a one arm pull up out of the box, you gotta train for it and thats a great way to worl yourself up

Key word, “Training”

I agree, too many people say they can do like 30+ pullups and they are half reps, kipping, swinging, etc. This goes for all exercises But this is training to do a real one arm, he didn't claim to have done one. I don't think he deserves the handful of negative comments here saying bad form, cheating, etc