One-Arm Pushup Progression: One-Arm One-Leg Plank [4 of 4]

Cat & Chau

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22 окт 2024

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Комментарии : 5

@CatChau Год назад

Read the full article and get the 6-week one-arm pushup training plan here! 🦾 www.strongfirst.com/four-progressions-to-conquer-the-one-arm-pushup/

@egeertem2275 11 месяцев назад

Your videos and your programming are top notch quality as well as your tips. Thanks for these very valuable videos.

@CatChau 11 месяцев назад

Thank you so much @egeertem2275 ! 🙏 So glad the videos and programs are helpful. Are you currently training the one-arm pushup? Keep up the strong work! 💪

@patrickbetty5127 11 месяцев назад

So much control and strength! That's a strong woman right there!! Great vid guys!!

@CatChau 11 месяцев назад

Aw thanks Pat -- you're too kind! Send me some videos of your one-arm-one-leg planks and I'll give you some tips! I bet you would be awesome at this one! 💪