Тёмный

One Hour Yoga Sculpt with Dounia 

Yoga Flame
Подписаться 3,6 тыс.
Просмотров 15 тыс.
50% 1

Namasté Yogis! 💗🙏
We are happy to present Dounia offering a great workout with one of her signatures Yoga Sculpt classes 🙂💪💦
Yoga Sculpt mixes traditional yoga poses with intense training. You'll get a great workout whether you are a seasoned practitioner or a newcomer.
Instructions:
-------------------
1. Find some space, set phone off, get your yoga pants on 🤸‍♀
2. Launch Dounia's recommended Spotify Playlist 🔊
open.spotify.com/playlist/4Qx...
3. Start the video 🎬
4. ENJOY!
Dounia's Instagram:
(Check out her daily challenges!)
/ traveling_dounia
Like, share and comment!
Stay safe, sending much love 💗🙏
Instagram: / yogaflamestudio
Web: yogaflame.ch/
Academy: academy.yogaflame.ch
#yogaflame #yogaflameacademy #yogaretreat #yoga 🔥🧘‍♀️🧘‍♂️

Спорт

Опубликовано:

 

24 мар 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 18   
@davewhitcomb1981
@davewhitcomb1981 4 года назад
Thanks for putting this online! I've been missing these classes with Dounia!
@rabiahusman8122
@rabiahusman8122 9 месяцев назад
JUST LOVE YOUR ENERGY AND AURA😘
@rita751
@rita751 4 года назад
Thank you so much! It brings peace and much needed movement... Merci beacoup!
@rabiahusman8122
@rabiahusman8122 Год назад
You’re just brilliant ❤
@charlotteg.1342
@charlotteg.1342 4 года назад
Thank you so much Dounia! This was a great session and I highly will recommend it!
@YogaFlameStudio
@YogaFlameStudio 4 года назад
Thank you!
@barbglennon1880
@barbglennon1880 3 года назад
I absolutely loved your class. Thank you.
@francescadebella9942
@francescadebella9942 4 года назад
Awesome workout - thank you! Amazing that you are doing the entire workout and talking the whole time!!
@rodnitu4732
@rodnitu4732 3 года назад
What a great class! Thank you for sharing it with us!
@ambrosiarose5254
@ambrosiarose5254 4 года назад
"It's getting spicy..." I LOLed even as my quads were burning. :) Amazing playlist too! This is one of my new favorite workout videos, I would love more if Dounia is up for sharing!
@salsapam82
@salsapam82 4 года назад
Thank you so much this was great !
@JillBairdYogaFit
@JillBairdYogaFit 4 года назад
What an awesome class! Thank you 🙏🏻 Please make more!
@gayeworthen8605
@gayeworthen8605 4 года назад
Great class!!!
@isabelcaramelo8780
@isabelcaramelo8780 4 года назад
Ohlala THANK YOU DOUNIA AND YOGA FLAMME Genève! I MISS YOU SO MUCH!
@YogaFlameStudio
@YogaFlameStudio 4 года назад
MISS YOU TOOOO GUYS
@jeff420sparky8
@jeff420sparky8 2 года назад
❤️🇨🇦breathing heavy. 27:34 you turn up heart rate does that mean breathing rate too?
@jeff420sparky8
@jeff420sparky8 2 года назад
how can you not be breathing heavy 46:11 after that workout
@jeff420sparky8
@jeff420sparky8 2 года назад
did your yoni blossom around 43:38 on
Далее
One Hour Yoga Sculpt with Lauren
1:00:34
Просмотров 65 тыс.
Как похудеть на 10 кг ?!
07:06
Просмотров 590 тыс.
80 Year Olds Share Advice for Younger Self
12:22
Просмотров 1,7 млн
30 Min. No Weights Yoga Sculpt with Kaylie Daniels
29:14
Sculpt Yoga Level 2, Version 2 Full Body Workout
55:41
Une Heure de Vinyasa Flow avec Julien
1:06:12
Просмотров 32 тыс.
50 Minute Yoga Sculpt | vinyasa flow with weights
51:01
YogaSculpt - The Perfect Yoga Inspired Workout
47:57
Просмотров 62 тыс.