One Minute Rule |  

Hey everyone! In this video I go over my 1 minute rule, which I TRY and use in every race. I emphasize "try", because rules are great, but ultimately made to be broken when the situation calls for it. The rule is simple, and as I explain in the video, can be used to cut down on massive downtime and wasted time during your next race, no matter what the event.
This is the first video in my series on "Quick Tips for Endurance Running", and I plan to make many more short videos that give you easy to understand tips that you can start using on your next training run or race.
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