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One Rep Max | Squat and Deadlift | Garage Gym 

Leo Pando
Подписаться 10 тыс.
Просмотров 14 тыс.
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21 окт 2024

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Комментарии : 51   
@MRAFRONINJA54
@MRAFRONINJA54 8 лет назад
Another vid! Yeah!!
@JohnmillerPowerlifting
@JohnmillerPowerlifting 8 лет назад
great effort on both lifts
@gregoryp.6096
@gregoryp.6096 8 лет назад
Great work. Nice garage gym.
@aaronrice89
@aaronrice89 8 лет назад
I liked for the Biebs and the Julie Foucher poster. Lifting was good too.
@galevonhaussen
@galevonhaussen 8 лет назад
Looking good.. Keep up the hard work!
@inlovewithkarate29
@inlovewithkarate29 8 лет назад
Lookin good, Leo!! keep up the work.
@dofo6842
@dofo6842 8 лет назад
Best home setup!
@WaT3rb0y619
@WaT3rb0y619 8 лет назад
Looked good for more on the squat.
@firion03
@firion03 8 лет назад
Good shit man fun to watch.
@dantevincenzo1144
@dantevincenzo1144 8 лет назад
Holy shit, that was really impressive and motivating! Keep it up!
@johndunn1767
@johndunn1767 8 лет назад
Looking good bro , you seem a lot stronger now keep it up
@Jonaldo86
@Jonaldo86 8 лет назад
been too long man! glad to see you back.
@75rtk
@75rtk 8 лет назад
Nice! Good to have you back! Looking lean homie.
@Daniel-dc5mr
@Daniel-dc5mr 8 лет назад
Cant Wait until I get my own place and I can buy a home gym
@Mitanhal
@Mitanhal 8 лет назад
I met you in Diablo once. Keep up the great work man!
@artbytandy
@artbytandy 8 лет назад
I feel as if re-racking on those hooks looks a bit awkward, seems as if you have to shift onto your toes to rerack.
@Daniel-dc5mr
@Daniel-dc5mr 8 лет назад
yeah that's not good
@JakeWillSmith
@JakeWillSmith 8 лет назад
You def look a lot slimmer, especially in the legs. Quite impressive. Good job and good luck.
@CEPTime2Entertain
@CEPTime2Entertain 8 лет назад
my hassling on insta worked thanks for the content i am in love with this gym
@rnleopando
@rnleopando 8 лет назад
haha indeed it has
@O0O0OO0OO0OOO0
@O0O0OO0OO0OOO0 8 лет назад
Welcome back. It's been too long since your last video. Did you stop liking your Safety Squat bar?
@Tuf_frijoles
@Tuf_frijoles 8 лет назад
oh and your home gym is sick asf
@bentmercer
@bentmercer 8 лет назад
strong
@apuuvah
@apuuvah 7 лет назад
I think it's a good idea to do olympic weightlifting and powerlifting. Add to that calisthenics (weighted chins and dips). Powerbuilder approach is good.
@domusfortitudo2651
@domusfortitudo2651 8 лет назад
100% man !
@blaktrumpet
@blaktrumpet 8 лет назад
Did you drop some weights? Looking slim bro
@tmarriotti
@tmarriotti 8 лет назад
"I dropped about 30lbs" first thing he says .... Lol
@blaktrumpet
@blaktrumpet 8 лет назад
Thomas Marriotti Oops! I had to walk away when I had first clicked on the video. Hahaha! Thanks
@spidermayn
@spidermayn 8 лет назад
Dude you got a dope gym. I have a rogue r3, deadlift bar, power bar... But it's nowhere near as nice as yours
@CarlZ
@CarlZ 8 лет назад
i noticed to you used two different belts for squatting and deads any reason for that?
@manginajuggs69
@manginajuggs69 8 лет назад
needs to make it known that he's loaded
@TheSupershadow2000
@TheSupershadow2000 8 лет назад
What are the sleeves you use? Also has the belt and sleeves helped your squats and deadlift?
@delanuez
@delanuez 8 лет назад
@Leo Pando why did you ditch the reverse hyper?
@beeatoms
@beeatoms 8 лет назад
congrats dude. how much strength did you lose while dieting? did you follow any particular diet?
@rnleopando
@rnleopando 8 лет назад
my previous squat was 505 and dead was 555 at 220 lbs body weight
@CEPTime2Entertain
@CEPTime2Entertain 8 лет назад
Try not to let your lower back dip on the ab roll outs, do this by drawing your rip cage down ;)
@llewgibson
@llewgibson 6 лет назад
Just seen your channel mate, really love the content. Subscribed straight away, We should connect!
@mohammadziad3556
@mohammadziad3556 6 лет назад
My friend take care of your back when you drop the weight. for your safety.
@shoe2593
@shoe2593 8 лет назад
What is the song at 2:33?
@4u2nv503
@4u2nv503 8 лет назад
What do you weigh now?.. Can't help to notice that after losing all that weight, you don't have much definition.
@fatalfacial
@fatalfacial 8 лет назад
You're doing two a days on the days you work?
@jonahgreen4610
@jonahgreen4610 8 лет назад
Do you still bench
@sutren
@sutren 7 лет назад
Is it me or is the last time I watched your videos you were pretty fluffy?
@RoddyDa
@RoddyDa 6 лет назад
Where you live? I’m going to come over and show you how to use that gear
@nicolasvazfitness8097
@nicolasvazfitness8097 8 лет назад
What did you sniff?
@MRAFRONINJA54
@MRAFRONINJA54 8 лет назад
Ammonia, you could find it on Amazon in capsules and in a bottle (nose tork)
@Shutup95703
@Shutup95703 8 лет назад
Strong! Subbed! #SmallChannelsUnite
@tonyfedor430
@tonyfedor430 7 лет назад
This guy is such a lame - rogue fanboy.
@rnleopando
@rnleopando 7 лет назад
Martin Fedor you should get out of the basement and make some friends, you sad little man
@blurrav4596
@blurrav4596 7 лет назад
Martin Fedor boyyyyy
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