One-sided Back Pain? Try This Easy Fix + Giveaway!

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Bob and Brad discuss how to fix one-sided back pain.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Опубликовано:

21 июн 2024

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Комментарии : 118

@teresaondrey1379 Год назад

Bob is sounding better. Congratulations!

@KellyMarie1204 Год назад

What happened to Bob?

@JaMeshuggah Год назад

@@KellyMarie1204 vocal dystonia - difficulty speaking

@teresaondrey1379 Год назад

Has aphasia (think yhat's how it's spelled) they explained in a few clips ago

@BobandBrad Год назад

Thanks!

@jillnelson8746 Год назад

Bob & Brad- I enjoy watching the two of you together with friendship

@BobandBrad Год назад

Thanks!

@SteviePaints Год назад

Just what I needed! Thank you, Bob and Brad. Praying for you, Bob! 🙏🙏

@BobandBrad Год назад

No problem, thanks!

@DebraMarcoLeigh Год назад

Did I miss something? I only saw 3 exercises, not 4. I watched it twice still only saw three. Love your videos. Happy New Year.

@VertinaR Год назад

Thank you. That's what i needed in this moment. The stretch to my side was wonderful. Happy new year!

@Charlie-Oooooo Год назад

Great stuff guys! Bob, coming thru loud and clear! So happy for you!

@BobandBrad Год назад

Thanks!

@jujujustme Год назад

Nice! Just had this one-sided back pain last week. I 'eventually' worked it out by accident... doing like 20 different stretches. But, yes, this will be a huge help!! As I get this issue about 5 times a year. Thank you. Happy New Year to you two!

@BobandBrad Год назад

Glad you enjoyed!

@stollenmaker 7 месяцев назад

You guys are the best. That spot on my lower back has been goofy since I was about 21 or so, when I took a hard fall when ice skating. It’s always poking me, it seems. Then quiets and then pokes again. These stretching exercises are fabulous. I used to go to a massage therapist to stretch me out for various pinches and pains I’d cause myself. Now, I live in the boonies of Maine and it’s not easy to get to someone. Being able to do stretches to ease this pain as well as my shoulders, neck and such from too much time at the computer is amazing. Thank you so much. Big hugs, from Maine!

@scorchedearthcreations Год назад

I absolutely love you guys, I put my back out 24 years ago doing a bungee jump, and I later found out I’m hyper mobile. My back goes twice a year. I always come back to your channel to make me feel less alone during the initial trapped on the floor phase screaming in agony alone. We’ve always had a technique that works 100% every time over 3 days for a mix of bulging disk and/or sciatica. (Lying on floor, holding onto something behind, straps around each ankle, and a person lifts legs to 45 degree angle then pulls and swishes legs side to side, to simultaneously loosen the disks and release the trapped nerve. Not gonna lie, it’s terrifying and causes a lot of screaming to begin with, but it’s always worked) This time was different. No noticeably bulging disks, no corrective muscles spasms that often protects me from nipping the nerve. This time, totally different. No back pain, when it went, no movement, forwards, backwards or sideways, without causing a massive spasm/electric shock in lower back. Seizing up whole body for about 10 seconds. Couldn’t move in any direction, without being tasered. Nearly smashed my teeth from the shock. Paralysed for about 20 hours, then spent hours just stretching the spine. The usual leg swing trick didn’t work this time. The resulting spams brought my knees up to chest even while someone was holding my feet. So had to do different approach this time. Heat, cold, tens machine and lots of different stretches from your channel. It’s been 6 days, and I’ve learned how to get in and out of bed on my own, to get to the toilet without being tasered. So a massive improvement. Thank you for everything you do for us on this Channel. Even just moral support when we’re alone and terrified. It’s a big help ❤

@BobandBrad Год назад

Glad we could help!

@mariak4540 7 месяцев назад

You guys are a God send. Every time I have an issue, I can find something from you guys that’s helps, God bless you both.

@amjPeace Год назад

These stretches just might do the trick! Thanks!

@Vegline Год назад

Thank you Bob & Brad

@BobandBrad Год назад

Our pleasure!

@truthserum1271 Год назад

Thanks for this. Appreciate you guys 🙏🏽

@BobandBrad Год назад

No problem!

@jimpetruzzelli8688 Год назад

You guys are the BEST! Thank you, thank you, thank you!

@vickiebrannon5217 Год назад

You guys are awesome. Thanks for the stretch information.

@BobandBrad Год назад

Our pleasure!

@chucky882 Год назад

the towel around the waist while sleeping technique worked wonders for me. Bob and Brad are the best!

@BobandBrad Год назад

Glad you liked it!

@howifixit6206 Год назад

Great help! First of the new year. Please keep it up! Thank you!

@BobandBrad Год назад

You're welcome!

@ultrasteve9031 Год назад

Hey guys, thanks for all your videos. You've given me a lot of help over the last few years, most recently with infra red heat pads. For a while i've had one sided back pain. It used to be the right sacroiliac joint. Now that is much better thanks. However I've got a problem on the right again, but it feels on the back lower rib area. I've seen professionals a few times and the consensus is that it's a facet joint, i think where the backbone meets the rib ? Not too sure about my terminology. Do you have any exercises which will help to put it back in place or get it mobile again please? Cheers and best wishes for the year ahead.

@marcirobins5144 Год назад

Your recommendations have been very helpful for me. Thank you. 😊

@BobandBrad Год назад

Glad we could help!

@PocoLoco21 Год назад

Bob and Brad you both cheer my two children with your intro! Thank you 😊

@BobandBrad Год назад

Oh that's great!

@Dfp93 6 месяцев назад

Thank you guys 🙏🏽

@richardjones2767 Год назад

Keep going Bob, looking good!!!

@BobandBrad Год назад

Thanks!

@patricialloyd3773 Год назад

Yes Bob & Brad please help! 🙏

@BobandBrad Год назад

That's what we're here for!

@jjh00 Год назад

You’re still killing it Bob! Love you guys 👊🏽

@BobandBrad Год назад

Thank you!

@marthas3486 Год назад

Thank you I will give this a try thank you, I have been doing a lot of your physical therapy

@BobandBrad Год назад

Awesome, good luck!

@joeschmo1516 Год назад

Thanks guys

@BobandBrad Год назад

No problem!

@apostleteresa Год назад

I just recently experienced this problem, usually it's with the left side, but this time it was the right side & lasted for days..Thanks for this information..Happy New Year & GOD Bless!🙌🙌🙌💜🎉

@BobandBrad Год назад

Happy to help, happy New Year!

@RJ-wy6cx Год назад

Love to see Bob looks like he's doing great God bless and carry on

@BobandBrad Год назад

Thanks!

@RJ-wy6cx Год назад

@@BobandBrad You're welcome 😁

@lydiahiby7543 Год назад

God bless you both😊

@BobandBrad Год назад

And you too!

@jimmybare3026 Год назад

I wish I would have known these techniques about 40 years prior. Thanks!! 🖐️

@BobandBrad Год назад

Well, if it happens again, we're here for you!

@jimmybare3026 Год назад

@@BobandBrad Thanks Guys!! You men have helped me out plenty with other issues. Y'all are #1!!♥️

@victorialoveday9998 Год назад

I love you guys! You are the best at what you do, no doubt! Thank you..and I love my Booyah Stick.

@cathygauronski5354 Год назад

TY Bob and Brad . You guys are the 😎😎 est

@BobandBrad Год назад

You're welcome! 😊

@robynsimone4919 Год назад

Thank you so much for this!

@BobandBrad Год назад

You're welcome!

@Jaenyx Год назад

Thanks

@BobandBrad Год назад

No problem!

@jillnelson8746 Год назад

Bob 🎉sounding ggood❤

@BobandBrad Год назад

Thanks!

@sanjaydhanushkar6062 Год назад

Very useful

@BobandBrad Год назад

Great!

@mrchips96 Год назад

Haha! I watched this video because of exactly the kind of pain I was experiencing at the present moment. I tried the walking with my arm raised as you suggested and the pain immediately resolved! Thanks!

@BobandBrad Год назад

Awesome, glad it worked for you!

@datboytooth5831 Год назад

Wow! The walking with the hand up really works

@BobandBrad Год назад

That's great!

@pittysbad 2 месяца назад

thankful that Bob mentioned the sore side was what needed to be stretched.

@deborahmartyn97 Год назад

great , thanks. I will do this today and everyday. I have a pelvis with one side cocked backward a little that causes grief now and them. I bte this will help it.

@BobandBrad Год назад

We think so too, good luck!

@Life_42 Год назад

Happy 2023!

@BobandBrad Год назад

Happy New Year!

@surendarvijay2520 Год назад

Couldn’t be more timely. I’ve been looking for issues that could be why I’m tight on one side and narrowed it down to quadratus lamborum, but this vid is even better

@BobandBrad Год назад

Happy to be of assistance 😊

@MoHan-AbdikadirAli Год назад

Hi bob and bred I really appreciate you alot I have three questions Although i was feeling my patella stucks somewhere and releases out in 2 weaks , these recent days When I lay on back like I am watching youtube and my knee is bent (hook lying position) then I want to lay my bended leg on floor, I feel like knee joint bones are moving and making contact, feeling like crunching sensation, I don't know if knee has range of motion at side to side , i have no injury or trauma to cause damage to ligaments or Minuscus and Cartilages Second question Do ligaments Tear / loose or get injury with no external forces , with no trauma ? Third Can rheumatoid arthritis cause this? Thank u for everything

@sophieoshaughnessy9469 Год назад

You guys are the mr rogers and captain kangaroo of PT. All love and education. Happy New Year!

@BobandBrad Год назад

Love that, thanks!

@quix66hiya22 Год назад

I’ve been diagnosed with a rotated pelvis. My PT manipulated my legs and it did help, but now I needed a retune.

@BobandBrad Год назад

Aw, so sorry to hear that!

@ritaconley9544 Год назад

Happy New Year guys. ❤

@BobandBrad Год назад

You too!

@acholouscognoscente 3 месяца назад

Thanks!

@BobandBrad 3 месяца назад

Thank you! Take care!

@tumbleweedmoon777 Год назад

Awesome video as always.. God is amazing his love and blessings to all

@BobandBrad Год назад

We appreciate that!

@angelbear_og Год назад

So on the first one, are you leaning towards the painful side, or away from it?

@Ashevillein Год назад

on the side with the pain? or opposite side?

@mrdman094081 Год назад

Is this standard procedure for scoliosis ?

@jamess9728 Год назад

What about one sided back pain that occurs on the same side as the low hip ( right sided low lumbar pain and low right hip)??

@KetoMama777 Год назад

Got anything for a hip going forward?

@Yatuk1ng Год назад

Does this help also for the lower back pain if its on other side like sometined my right side of my lower back hurts so much at evenings so i need to but something like a stress ball between the right side of my back and the bed and it feels way better am i doing it wrong😅

@bicyclexx7 Год назад

Laurel and Hardy🤣 thanks for the tip

@ditz3nfitness Год назад

I have one sided back pain but it’s because of 2 bulging discs and an annular fissure out to that side… think it’ll ever heal as I’m only 20? Happened during deadlifting and I’ve avoided all stress since. That was in May 2022 it happened. Just want to get back into lifting again and focus on form..