Since I changed my diet and cut sugar and added onion 🧅 & garlic 🧄 my hair on my legs are growing back and my arm hairs as well seem fuller rich, and the color is staying dark brown/black. My facial hair looks better and my features appear more masculine naturally. My skin even cleared up. I swear “refined sugar” is aging us rapidly and poisoning our bodies.
@@manuelbarrios842 I consume all of them. As long as they are organic. I also recommend L-Citruline or L-Arginine for blood flow. But use correct doses, depending on age. It’s important for men to have Zinc for Hair Growth & skin, the zincs ensure your skin doesn’t look dry or scaly. Also. Eggs are extremely important for men, as it increases testosterone and promotes hair,nails,eyes,skin benefits. I started doing simple walking 🚶♂️ exercises. I went from 268lbs-205lbs I’m 6”ft. If you also eat avocados for the nutrients fatty acids, and also all the B-Vitamins. -eggs -avocados -zinc -L. Arginine or Citrulline -All B-Vitamins -cod liver oil “liquid form” -sea moss “organic high end sourced” -Shilajit “organic high end sourced” These promote a healthier looking man as these foods/supplements improve testosterone and HGH. basically you can have another “Glow Up”. I also started seeing some chest hairs. There is nothing wrong with being the best version of yourself with what you got. The onions 🧅 boost testosterone & promote blood flow. Oxygen is important as well as sun light for a man to activate that solar plexus and let the sun rest upon your head for a moment to activate the body’s system of creation/repair. Good intentions Good vibes. -
My Grandpa always said eating onions puts hair on your chest. He definitely did not have low testosterone! 😂 I would eat them regardless, and eat one sweet onion almost every day. Nice video.
Increase of probiotics, has helped me with any type of heartburn and acid reflux. Also, minimizing processed foods in conjunction. Anybody else? Good video!!
Never heard this explanation for lower esophageal sphincter dysfunction … So, tho is something new that I didn’t know. Thank you! On the other hand… it is very well known, that some people cannot eat soup with a little of onion or salad with onion because it causes heart burning…
dont be so proud- capital of gangraping women, being done from behind by literally all empires, nation of weak spineless men still under british colony
I did blood work. On a before and after oinions. Diet same apart from onions. Sleep same. Workout same. It reduced my shbg and increased my testosterone
@@ASilva-ui6rm I chopped them up and put them in my regular food. It's much easier to eat. Normally my lunch and evening food. 2 small red or 1 medium red onion a day. Reasonably simple without much fuss
This is the first time I've heard about the connection between Onions and Nitric Oxide and Testosterone...j like both 🌰 Red and white Onions ..I'll eat more of them and see if j notice a difference
I was facing this problem for a while now and the allopathic treatment doesn't work for me but after following your tips along with using atirasadi churna for last 4 months and now my reports are normal .
Great video, been eating onions since I was a kid. Mom cooked with them all the time, trying to do the same. Would you recommend nitros oxcide supplement?
@Dr. Arsalan Aspires no problem. And I'm speaking from a personal experience. I do professional boxing . When you eat a lot of onions before training, your stamina is next level. It also helps me cut weight. A couple times I ate onions on a empty stomach, it was painful. I ain't doing that again lol
Thinly slice them and add them to a salad, use spring greens or baby arugula, pour olive oil and vinegar, walnuts, sunflower seeds, and some parmesan cheese
My understanding is it's better to eat them raw than cooked. I typically eat a pound of ground beef and a large fried onion for breakfast (I have a strange diet). Today, I'm trying it with a raw onion for the first time. Went down well with the beef, but now the beef is gone and I'm working my way through the second half of the onion. Burns my tongue, so I think I'm going to go half raw and half fried next time.
So girls should not eat onion garlic ginger ??? I hv excessiv hairgrowth 😩😩 i eat onion in every food also take 1-2 onion in salad , small amount of ginger in hot water , ginger garlic paste in all curry If females want less hair should they stop eating raw onion especially those who hv pcos ? Does it also giv other benefits ?
Will the type of onion matter in this case? Like, will white onions increase testosterone much more because they are more bitter, and sweet or red onions less than thr white ones? Or is this the wrong way if looking at it
@@MD-pt2mw In which universe are you living buddy? I don't know what chemical they're selling in the west but in India we have everything in natural. Red onions are more sour and pungent compared to white. Just google it.
