Online Yoga workout for strong Legs and Balance

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www.EkhartYoga.com Esther leads you through an online Yoga workout for Strong Legs and Balance. The yoga poses/asana's practiced are Tree Pose/Vrksasana, Eagle Pose/Garudasana and The Dancer/Natarajasana. Strengthening your legs and improving your balance in your yoga class will make you feel stronger, more balanced throughout your day.
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Опубликовано:

4 окт 2024

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Комментарии : 26

@leonilavillena3727 4 года назад

Thank you so much esther for another great yoga to help strenghthen and gain balance on my lower leg, i loved it.🥰

@gloriabaladi7792 Год назад

I love your tutorials and they have made a huge difference to me, both inward and outward. But my ankles are so weak and I cannot get this one!

@LadySingsTheBlues01 12 лет назад

:D I started yoga today in Sligo Ireland because of you Esther! Thank you so much for passing on the treasure that it is

@wsuut520 10 лет назад

i loved it! it really has been strengthening my legs and giving me a better balance. Thank so much :)

@adryali80 12 лет назад

great exercise, slow and easy for beginners! like it very much. thank you Esther!

@yogawithkalidasa8503 5 лет назад

Just found your channel, thanks for the workout

@Ekhartyoga 5 лет назад

Hello! I'm happy you found us. If you like the classes you can also take a free two week trial on my website - we've got lots more classes on there too - www.ekhartyoga.com/

@ivanadrincic9397 12 лет назад

great for practicing balance. Thank you very much for everything you do, you are amazing!

@mattleese6396 7 лет назад

Thanks for your videos....I'm a keen runner and have only just started yoga as a way of getting some of those in balances out from running...great compliment to my running...thank you

@myssfitt 11 лет назад

love it...great way to finish off my leg workout...thanks\ you Esther!!!

@Becckax 12 лет назад

very good with just tre poses, makes it more easy to do :)

@madydiamond5084 12 лет назад

i tried it couple of times and i think it is great balance video.. :)

@SejalAjmera 12 лет назад

Thank you for all your superb videos..

@thatgul04 12 лет назад

thx!!!!

@joybuchanan7656 11 лет назад

great balance workout

@Tukuklan 12 лет назад

it burns thank you for this

@redhotchilipepperou 12 лет назад

so cool!!! :)

@irca27 12 лет назад

thank you!

@Yogamartial 12 лет назад

Great video

@MumtazMahal891976 12 лет назад

I like it,, so peaceful..

@TheLtUhura 12 лет назад

That was a LOT harder than I would have guessed. Guess I'd better subscribe because I am way out of shape.

@Misterlerdin 12 лет назад

Thank you Esther! =)

@Midlifemomment 12 лет назад

awesome

@dinah13 12 лет назад

Balance not so good. I will practice more. Thank you.

@stellablu2 12 лет назад

Thank you for sharing. I didn't realize how poor my balance was until I started practicing this sequence. Hopefully I will improve over time. When I do tree pose, the hip of the bent leg sometimes locks up. What am I doing incorrectly? Cheers!