Open Your Breathing Passages in 60 Seconds! Dr. Mandell 

that is called "bharamri pranayama" in indian yogic Culture.

…and your body will…love you 🙏

This doctor is nothing but pure life extension and good vibrations!

Wow. I always did this naturally while having panic attacks. I’m not entirely sure why, I’m no professional but it’s always helped me to calm down.

Oh I’ve been so flat out busy Dr went for my weekly massage and facial yesterday needed it all those beautiful potions lotions and oils fell my nasal reign feeling wonderful to🎉

I have allergies and at night my nostrils are stuffy, I will try this exercise for better breathing. Thanks Dr Mandell you look great!!

That is the coolest shirt I have seen in a very long time my friend. Also, enjoy the shorts. Keep it up!! Thanks!!

Thank you Dr. Mandell . You stay Bless and Safe 🙏🏽❤💯🙏🏽👵🏽

Hum tunes. That will make your humming more enjoyable.

Thanks For The Information 😘💕🙏🙏🙏

I appreciate you sir!

Thank you! Love your jumper!

🙏 Thank you Dr.Mandell 😊

Thank you Dr.Mandell.

Kool Sweater shirt,Thank you for all the knowledge you share with us ☺️

Interesting. Did this in martial arts training. Good stuff.

Thank you Dr.Mandel 🙏🏻🙏🏻

Thx so much 😊

You are THE best!!!!!!!

It is called Bhramari pranayam in Indian Yoga!

Thank you for these tips, they have helped me

You make my life so much easier 🥺

LOLL! I was Harmonizing with you I know this trick. I love this singers do this a lot.. its so cool like a meditation tooo.

😅😅THANK YOU "DR MADELL"!!👍👍

Thanks so much Doc!

Thank you so much for showing how to it

Om... It's what Hindu's do for better health. Your message is close to it...mmmmmmmm 👌

And we'll be humming along singing a song side by side!!

Thank you so much my doctor 😁I appreciate you .

This is a helpful tidbit. Thank you!

That's why there is pranayama in India culture

Means bhramri pranayam..

Thank you! Agree on Vagal, help vagus nerve. Vagal toning, I say AH.

Thank you

Thanks doctor

TY DOC

❤GOD BLESS YOU DR.MAMDELL...😂😂🎉❤❤❤❤❤❤❤❤❤❤❤❤

That's Bhramari pranayama for you!

cool shirt, eagle!

Thank you!

❤thanks for sharing👍😍

That is what we do in meditation Doc... Try humming Ohmmm... That has more impact to the whole body...

A M A Z I N G.

💯💓

Wow!!

Thank you, allergy season attack is coming.

Thanks! Did this work for anyone?

thank you for the video my septum is deviated but I am not willing to go to surgery 🙁

We r doing it when we chant OM ...

Thanks....let more of the toxic chemicals in from the Ohio train derailment.

I can't do both at the same time but I can pat my head and rub my stomach at the same time though. (:

😘

Just like the monks

N O is critical for erections as well

So basically it's just yoga

Lol you say anything

Stop

WTF

Thank you