Optimal Sitting Position for Spine Health

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How often do you sit throughout your day? This simple adjustment will make a huge difference in how your back and neck feel at work, driving in the car or simply lounging on the couch. Sitting with the spine in this position simply promotes better overall spine health and will help prevent spinal injuries. To learn more click sterlingstruct...
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Опубликовано:

14 окт 2024

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Комментарии

@rubyfirefly2582 4 года назад

"Fig leaf area" - love it! Wonderful tip! Just tried it and my back is straight and I can't hunch forward like I usually do at the computer. Thank you! So has anyone else noticed that pretty much all chairs AND car front seats are shaped wrong for our backs? Anything I can't stand is getting into newer cars, leaning back and you're immediately in the shape of a C. My neck hurts right away. I always bring a pillow for my back on any car trip.

@AShorewalker 4 года назад

A great reminder to stay aware, for proper posture. Thank you.

@SterlingStructuralTherapy 4 года назад

T H ... you are very welcome 🙏😊

@kenojaye 3 года назад

wow the feeling of it is great

@marios9mf 4 года назад

It would be nice to see a video about proper standing posture. Really like your videos.

@vincentpross7497 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jOJLx4Du3vU.html

@vincentpross7497 3 года назад

11:00

@setapartforHim 4 года назад

This is great. Thank you

@Life360Summit 4 года назад

You are very welcome 🙏😊

@DanielSmith-fm4fs 8 месяцев назад

I have spondylosis. So is sitting this way ok ? If not can u make a video for that plz

@Life360Summit 8 месяцев назад

Always consult your healthcare provider 🙏 first. Past that if it hurts, it’s never a good idea, if it feels better (relief) it’s a good idea to test it out further. We hope that makes sense

@DanielSmith-fm4fs 8 месяцев назад

@@Life360Summit I have grade 1 spondylosis and slightly narrowing of central canal. I just have some numbness that goes down the leg n no pain at all( lucky I guess). The way u showed of sitting doesn’t cause pain at all. I usually sit that way. So it’s fine I think. Thank u for the reply

@annap1191 2 года назад

Is there a video about best sleeping position?

@Life360Summit 2 года назад

That’s an extremely good question Anna!! The only sleep coaching videos we have, are in our archives, with specific videos depending on the clients habitual patterns, and myofascial and balances. We have to date not found a one size fits all best recommendation without looking at the clients individual needs