OPTIMIZE Your Nutrition With THIS Formula

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🌱 Looking to supercharge your plant-based diet with a delicious and nutritious meal?
Look no further!
In this video, I'll show you how to create the ultimate Plant-Based Power Bowl that's not only incredibly tasty but also packed with essential nutrients to keep you energized and feeling great.
Whether you're a seasoned plant-based pro or just starting your journey, this recipe is perfect for all skill levels.
In this video, you'll learn:
✅ The secret formula for a perfectly balanced plant-based power bowl.
✅ How to select the most nutritious ingredients.
✅ Pro tips for prepping and assembling your bowl
✅ Flavorful and homemade plant-based dressing recipes.
✅ How to customize your power bowl to suit your taste preferences and dietary needs.
Don't forget to hit that "LIKE" button if you found this video helpful, and be sure to subscribe to our channel for more mouthwatering plant-based recipes and nutrition tips. Your health and taste buds will thank you!
#PlantBased #Nutrition #HealthyEating #VeganRecipes #PowerBowl #PlantBasedDiet

Опубликовано:

22 июл 2024

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Комментарии : 139

@Simnettnutrition 9 месяцев назад

Hey, thanks so much for the kind words and the feature! What an honour to be mentioned like this. You’re doing great work too, keep it up!

@theplantbasedteacher 9 месяцев назад

Thanks so much Derek! I'm glad you enjoyed the video and I appreciate the compliment. I'm a longtime fan/subscriber of yours and admire your work (and sauces of course)!

@smilinglisa1225 9 месяцев назад

1 Greens 1 Whole grain 1 Plant-based protein 2 Vegetables 1 Sauce

@JustJulia-qt9nh 9 месяцев назад

Didn’t he say 2 plant based proteins?

@ajja4038 9 месяцев назад

Yes! It’s 2

@nicn4873 5 месяцев назад

Also 1 fruit 😊

@kellicardaras2805 9 месяцев назад

Brussels sprouts (roasted), sweet potato, black beans, taco seasoned tofu, corn, tomato salsa, and avocado. Love it!

@jacquelineshukla919 9 месяцев назад

I love spinach, tofu, chickpeas, brown rice, red bell peppers and mushrooms with mandarin oranges on the side. For the sauce, I use a ginger miso sauce.

@theplantbasedteacher 9 месяцев назад

That sounds so good! Adding that to my list ☺

@geno5169 9 месяцев назад

You’re meal sounds so good? I love spinach too! Just haven’t had for a while

@skyisnolimit9720 9 месяцев назад

I love spinach too. But recently I got to know about high oxalates in spinach and a cause for kidney stones. Simple lesson - Everything moderate

@theplantbasedteacher 9 месяцев назад

@@skyisnolimit9720 Thanks for sharing! Cooking spinach greatly reduces the oxalate content, and including enough magnesium oftentimes counteracts the effects. Learn more here in the oxalates section: www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/

@kathleenphillips7145 9 месяцев назад

😋

@kathiemott3988 9 месяцев назад

Chopped and steamed kale and spinach. Wild rice seasoned with stone ground mustard. Black beans and lentils seasoned with cumin. Fire roasted corn and fire roasted tomatoes seasoned with a touch of chili powder and smoked paprika. My sauce I make is diced tomatoes, diced onion, diced carrots, diced celery, black beans with green za'atar cooked until very soft. fruit would be cubed apple sautéed in water until soft and then slightly seasoned with a touch of cinnamon. Somewhere in there I would add some purple sweet potatoes, just because. I would first cook up a variety of the beans/proteins, a variety of veggies, a variety of whole grains and a variety of sauces and any fruit that need softening. That way I can change my options at anytime and it won't get boring and can also mix it up.

@theplantbasedteacher 9 месяцев назад

This got my mouth watering!

@pestanah 9 месяцев назад

My favourite bowl dish is the Indonesian gado-gado. It has blanched cabbage, bean sprouts, long beans as the vegetable base, chunky cooked potatoes and rice cake as the grains and starch portion, cooked tofu and tempeh as the plant-based protein source. The sauce is a peanut based sauce. Usually, there is a hardboiled egg but you can omit it, no problem. Have a try. All the best ...

@kapi253 7 месяцев назад

my favourite sauces: avocado lime garlic salt pepper, the other one is yogurt nooch black pepper oregano olive oil garlic powder, and the star is peanut butter rice vinegar chilli flakes and soy sauce

@franciscachesca 9 месяцев назад

I love that you made a video about this. It took me a long time to discover how you can easily transit to a plantbased lifestyle without spending hours in the kitchen.

@theplantbasedteacher 9 месяцев назад

So glad you found it helpful!

@lisengel2498 9 месяцев назад

You radiate good Energy and its a fine, very basic recipe - it looks easy and delicious - 🙏- my personale solution is simply : lots of Greens ( i love rucola, broccoli, , a bit of organic orange, 1tablespoon of Brown Rice vinegar, chia seeds or flaxseeds or walnuts, hummus, green lentils or Black beans, saurdogh, 1-2 slices of organic whole ryebread, and as a dessert one kiwi sliced 🍀💚😀

@taylorb4014 9 месяцев назад

This popped up on my feed and I subscribed! I’m not vegan and still love the ideas. As a person who started caring about nutrition and realizing I could love vegetables less than ten years ago, I haven’t taken the leap to buy and cook things like lentils and grains I’m not confident spelling. This is motivating me to try. Also I really admire your positive attitude towards negative comments. It’s honestly inspiring.

@theplantbasedteacher 9 месяцев назад

I’m so glad you found this helpful! It’s great that you’re making a commitment to your nutrition. I’m happy to help anyone looking to add more plants, even if it’s not 100%☺️ And thanks for subscribing! I try to keep this community as positive and supportive as possible so welcome! Hard for me to keep up with all the comments but I do my best to provide clarity when necessary.

@VLEO 9 месяцев назад

What’s holding you back from going vegan?

@nikm2045 9 месяцев назад

My go to breakfast used to be edamame, brown/white rice , shredded purple cabbage, topped w/sesame seeds & coconut aminos. Just need to find buddies for each of those elements now for a complete bowl & top w/one of Derek’s sauces. 😋

@rodrigodiaz94 9 месяцев назад

Great video, so glad I found your channel! Also, spot on about Derek Simnett, been watching his channel for years and gotta say the sauces are amazing. I like my bowl with regular potatoes, brown rice, lentils, tofu, spring mix greens topped with raspberries with a dates and balsamic dressing :) cheers!

@theplantbasedteacher 9 месяцев назад

Thanks for sharing! And welcome to our community, happy to have you here!

@gzl3131 3 месяца назад

Thank you. I appreciate you taking the time to put this information to educate us. I have been binge watching. You have a new sub. 😊

@MrJoe0286 9 месяцев назад

Kale or Collards, Brown Rice, Black Beans, Sweet Potato, Corn, Broccoli, Tomatoes, Tofu, Tahini Sauce with Lemon

@sarahdee374 9 месяцев назад

Especially for folks wanting to lose or maintain weight, I'd ask that you include instructions for water/broth sautéing, and making sauces/dressings without oil. Oil is so calorie dense/nutrition lacking. I've almost completely eliminated oil (not fat, I still eat avocado, tahini, nuts). I've lost 13 lbs pretty effortlessly.

@theplantbasedteacher 9 месяцев назад

Thanks for sharing! Yes any of these can be cooked in 1/3c of water in a saute pan and either satueed that way or steamed. When using oil, I use extra virgin olive oil for the health benefits. I recommend keeping it to no more than 1tbsp per serving to get the health benefits without adding too many calories! I'll keep this in mind for next time, thanks for the idea and for commenting ☺

@sarahdee374 9 месяцев назад

@@theplantbasedteacher Thank YOU, I just subbed and look forward to more great ideas. and I personally think that avocado oil, when oil is necessary is a better choice. Higher smoke point and I believe better nutritionally.

@theplantbasedteacher 9 месяцев назад

@@sarahdee374 Appreciate you! And yes avocado oil is another excellent choice!

@kels6794 9 месяцев назад

Love this!

@IsidoraSage 9 месяцев назад

spinach, whole grain pasta, lentils and white beans, red and green peppers sauteed with tomato sauce.

@geno5169 9 месяцев назад

I haven’t tried tofu yet but i love chickpeas and brown rice! I go between oatmeal with blueberries.cinnamon! Walnuts! Or bran cereal I add walnuts and a big fruit smoothie! I just found your channel so thankful I have.! I need all the help to start my new lifestyle on plant based! I just started doing..! I was eating eggs and salmon for years z.!

@theplantbasedteacher 9 месяцев назад

Sounds great! Glad you're starting out this journey and I'm so happy my videos have been helpful for you!

@happycook6737 9 месяцев назад

For tofu think of it as a neutral base that takes on the flavors in the dish. Buy firm or extra firm. Drain water. Rinse in fresh water. Lay tofu in a block on an inverted dish. Put a plate on top. Put a can or 2 on top of the plate. Let it set 10 minutes. Excess water will come out. Some people just microwave the block a minute or so. Cut into cubes. If you want a meaty texture freeze the cubes then dethaw and use. I marinate my tofu in sauce overnight to increase taste but you don't have to. Tofu is fabulous.

@reggiedunlop2222 9 месяцев назад

Newly subscribed 👍🏼 Looking for ways to improve my health and a wfpb diet seems to be the most scientifically tested/proven way to achieve that. Thanks for posting!

@theplantbasedteacher 9 месяцев назад

Happy to have you along! And I wish you the best of luck in your health journey 👍🏻

@artbyadrienne6812 9 месяцев назад

Sounds good! I haven't tried the bowls yet. I create what I call a "base" for recipes with brown rice, lentils, quinoa, celery, carrots, garlic, & greens. I can use some to make burritos by adding refried beans, onions, peppers and spices. Or diced mushrooms, oats smoked paprika and kamut flour to make veggie burgers. Thanks for sharing!

@carlalandon7060 9 месяцев назад

I would love to know how you make this "base"...it sounds delicious!

@artbyadrienne6812 9 месяцев назад

@@carlalandon7060 It's pretty good on its own. Approx 1 cup brown rice, 1/2 cup of lentils, 4th cup of quinoa. 2 carrots, 2 ribs of celery chopped, 1 tsp of minced garlic, 1/2 tsp garlic powder, chili powder. About 3 cups of water and cook until tender. I usually soak and rinse the grains before cooking. I usually cut up some fresh chard from my garden to add towards the end.

@Scottlp2 9 месяцев назад

Sounds excellent, thanks. I’ll probably add nuts eg walnuts to each bowl.

@JustJulia-qt9nh 9 месяцев назад

This was super timely. I’ve been having trouble coming up with meal ideas. Also, I was not getting enough protein and needed to start including more fish. Maybe this will help. I’ve got a really sensitive stomach so I’m going to try cooked greens 😊

@theplantbasedteacher 9 месяцев назад

Glad this was helpful for you!

@kapi253 7 месяцев назад

sometimes a sensitive stomach is caused by lack of gut microbiome so maybe by adding fermented foods you could strengthen it up :)

@cherbizzle 9 месяцев назад

I do this similarly with the addition of sauerkraut, pumpkin seeds, pickled beets, hummus and I LOVE nutritional yeast! I dump that sucker heavy, bwahaha. I'm usually lazy and just drizzle olive oil and apple cider vinegar but I might just blend up a super food sauce and have it on hand. Thanks for the tips :-)

@pattidoyle5102 9 месяцев назад

I’ve started roasting peach slices, apricots, etc. and adding them to my bowls. Roasting them makes them delicious and seem more “dinner-like.”

@carinaulander4827 9 месяцев назад

Hi Thank you for a great idea. I am a bit surprised over the recommendation to add couscous and corn though. As far as I know these 2 are not really healthy. Couscous is made of wheat, the worst grain and corn has to much sugar in it. I would be happy to hear your opinion. Kind regards Carina

@jonigriffin7691 9 месяцев назад

Any suggestions on amount of protein? Love this formula! I like collards, sweet potato, cannelli beans together but never thought about fruit on top. Thank you for your channel, it's helped me greatly!

@theplantbasedteacher 9 месяцев назад

That sounds super good! And for the amount of protein, I usually try to make each bowl last about 4 days for the sake of meal prep. So for the one I made in the video, I ate 1/2 pack of tofu per meal and about 1/4 can of the beans. Personally, I'd recommend a higher portion of a low-calorie protein option if you're using it (tofu, tempeh, seitan) since that's a great bang for your buck. Hope this helps. And I'm so happy my videos have helped you! Appreciate you being part of our community 👍🏻☺

@pamelaminor696 9 месяцев назад

I've been a vegan for about 5 years, but must admitt I occasionally went off track & ate something with dairy. Often it was b/c I allowed myself to get too hungry or went to an occasion ( think wedding) w/o bring a snack. These bowls look amazing JUST WHAT I NEEDED ALL ALONG!!! Thank you! ❤

@MichaelToub 9 месяцев назад

Great Video!!

@theplantbasedteacher 9 месяцев назад

Thanks Michael! Appreciate you!

@jamiekersey2926 6 месяцев назад

A lot of people think of corn as a vegetable, but it is a grain. Also, tomatoes and cucumbers are fruits

@crankiemanx8423 9 месяцев назад

How about boiled or steamed potatoes instead of grains?

@michelekendzie 9 месяцев назад

I don't think I have favorite combination for my bowls. I've probably never made the same exact bowl twice. Their customizability is what's so awesome about them. But I have a tip. Prepare 2 or 3 proteins and sauté some veggies on the weekend, keep a few nuts and seeds and fruits and beans and greens on hand and then each time you want to make a bowl, mix and match. I can see the efficiency of making the same bowls for the whole week, but I'd get bored with that. Plus, often I don't do a bowl, but wrap up the ingredients in a flour tortilla or top toast with some of them. I can share my favorite homemade sauce: dijon mustard, maple syrup, and olive oil.

@theplantbasedteacher 9 месяцев назад

Thank you so much for sharing these tips!

@Go-zi1py 9 месяцев назад

Try adding some ground flax.

@SoulSeeking06 9 месяцев назад

Overall it's a good idea.. Just one thing though.. Fruits are best eaten alone. Definitely not with grains as it inhibits their assimilation.. As per food combination rules..

@kathleenphelan8708 9 месяцев назад

Some whole food plant based programs do not use oil salt and sugar.

@sarayuchaverah8630 4 дня назад

I love this

@colleen9844 7 месяцев назад

Love your ideas and thx for the bowl. It's important to know that most soy products in this country are GMO which likely means sprayed with glyphosate also, same issue with corn. Buy organic!

@2075vj 9 месяцев назад

Hi, thanks for sharing. I’m a new sub. Look forward to seeing more videos. happy healthy eating.😋🥒🥗🪴

@theplantbasedteacher 9 месяцев назад

Thanks so much! Welcome to the community!

@vicvidoni1847 9 месяцев назад

Sounds great, thanks. 1 note: corn is a whole grain, not a vegetable.

@nickturv 9 месяцев назад

MANGO as fruit is amazing Arugula Quinoa Lentils Tomatoes Cucumbers Corn Hummus Olive oil/ lime juice/ garlic sauce Mango or watermelon

@lowfrequencyfilms 9 месяцев назад

All items besides the chicken are organic. Take a anchor glass bowl and put in a nice size potato, either russet or yellow. Microwave for 2 mins on each side. Smash it up. Then take the bowl and put in 1/2 cup of black lentils or black beans. I like a little bit of chicken so i put in 1.5 ounces of rotisserie chicken. Then put in a half cup of corn from a can, then put in 85g of frozen peas. Microwave for 1-2 mins to thaw out the peas. Mix together. Then grab a handful of arugala or a half cup of raw brocolli. Put in 1 clove of chopped garlic or half an onion. Then drizzle some organic balsamic vinegar on top (ingredients should not have any oil, i like the full circle market brand). Done. I know its not plant based to put in chicken, but i am greatly reducing my animal meat intake, adding a tiny bit to my meal is helping me eventually take the next step. I did this with diary and im finally off all dairy.

@theplantbasedteacher 9 месяцев назад

Thank you so much for sharing this!

@tiffanybittman7523 9 месяцев назад

Good ideas 💡

@theplantbasedteacher 9 месяцев назад

Thank you! 😊

@eydiegarcelon8889 9 месяцев назад

Great video Peter. I also follow Derek Simnett, he has yummy recipes too!

@theplantbasedteacher 9 месяцев назад

That's great!

@HOLDSWATH 9 месяцев назад

Kale, brown basmati, cherry tomatoes, cucumber, shredded carrots, pickled beats, lentils, Hummus, Tahini 👍

@kathleenbefittwell8179 9 месяцев назад

Great video!! Really wonderful resource. A favorite bowl combo of mine that also fits your formula, is massaged curly red kale, barley, tempeh, green lentils, steamed carrots & beets, with a sunflower seed butter/coconut amino/maple sauce 😋 I'm going to try tossing some chopped apple into this soon!

@theplantbasedteacher 9 месяцев назад

Oh man that sounds so so good! I'll be curious to hear how the apples go with it!

@kathleenbefittwell8179 9 месяцев назад

@@theplantbasedteacher I'll keep you posted!

@JustJulia-qt9nh 9 месяцев назад

That sauce sounds heavenly. Going to give it a try.

@kathleenbefittwell8179 9 месяцев назад

@JustJulia-qt9nh It is so good! Sometimes I'll add a splash of water to thin it out a bit or a bit of a fruity vinegar to give it a little tang 😉

@abarnes8718 3 месяца назад

Can you mix fruit with protein?

@annelewis7435 9 месяцев назад

Do you have to do the grains

@theplantbasedteacher 9 месяцев назад

Definitely don’t have to to make this a satisfying and nutritious meal, but with the health benefits involved I always incorporate!

@sweetkitty3249 9 месяцев назад

Shredded brussels sprouts, Shredded red cabbage, chopped water sautéed mushrooms & onions, cooked barley or farro, shredded carrots, garbanzo beans, peanuts, & spicy siracha peanut sauce.

@lisatucker51 9 месяцев назад

Good video

@theplantbasedteacher 9 месяцев назад

Thanks!

@jackiesibblis3793 9 месяцев назад

Your thoughts on oil as it doesnt provide any nutrients?

@theplantbasedteacher 9 месяцев назад

When using oil I always make sure to use extra virgin olive oil, which includes a potent antioxidant and researching is currently showing has many health benefits: www.health.harvard.edu/blog/olive-oil-can-it-lower-your-risk-of-dying-early-202203012695

@StanDupp6371 9 месяцев назад

It helps absorb nutrients. Cold press olive or cod oil has Vitamin D, E, Oleocanthal, Retinol, and helps slide plaque off arteries so they don't stick in the first place.

@jackiesibblis3793 9 месяцев назад

Some plant based doctors are against oil

@jackiesibblis3793 9 месяцев назад

Its process. Thought the natural fats from nuts and seeds and avocado were better.

@jackiesibblis3793 9 месяцев назад

Thanks for the update on oil

@_________9996 9 месяцев назад

Couscous isn't a whole grain is it? Tasty though

@theplantbasedteacher 9 месяцев назад

Yes I put a footnote at the point in the video to use whole wheat couscous to get the benefits of a whole grain (if you happen to be using couscous)!

@moonsauce_5159 9 месяцев назад

How much is it?

@theplantbasedteacher 9 месяцев назад

@tonisharp8747 9 месяцев назад

I always struggle with the sauces. And find i lack bowl inspiration and have the same one over and over again 😒

@theplantbasedteacher 9 месяцев назад

Totally get it! Try out the formula and some sauces from Derek Simnett and, over time, you'll be able to put together TONS of combinations. You got this!

@tonisharp8747 9 месяцев назад

@@theplantbasedteacher thank you so much! Your videos are super helpful

@theplantbasedteacher 9 месяцев назад

@@tonisharp8747 So happy to hear that ☺

@MichaelHplus 9 месяцев назад

I want to eat like this. But I get gassy. I try to wait until I acclimate but I don't seem to acclimate. I can't do that to my family.

@jackiesibblis3793 9 месяцев назад

Simnett Nutrition is oil free

@PatlLawson 6 месяцев назад

Couscous is often mistaken for a grain. It is actually a pasta. Refined. Not something I would recommend for optimal health.

@dorischong4781 9 месяцев назад

There’s a restaurant in Guam called Jamaican Grill that has a wonderful salad that’s complete: jerked chicken breast, a variety of greens, fruits, and melon relish with a light dressing. I make it a point to eat this salad whenever I’m in Guam.

@AMERICANPRIDE1100 9 месяцев назад

What about brain food it needs fat and omega 3 where are you getting that?

@theplantbasedteacher 9 месяцев назад

See my last video for tips on that!

@StanDupp6371 9 месяцев назад

All that food is very good for your health but it is still deficient or low in the proper absorbable daily dozen nutrients, Vitamin A1(Retinol), B12, K2, Heme, CoQ10, DHA, Iodine, C15:0, Lysine, Choline, Sulfur and Sphingolipids.

@lululove6175 9 месяцев назад

Hate tofu, hate tempeh, hate beans, love a ribeye

@SometimesMyself 9 месяцев назад

Corn is a grain.

@voyagetravel1840 8 дней назад

You forgot the last step which is after your done making your meal you gotta leave it on the porch for your rabbit then slap yourself and then get u a nice juicy steak

@gregamirault1 9 месяцев назад

Couscous is not a whole grain..just saying'

@theplantbasedteacher 9 месяцев назад

Yep I put a subtitle at that point of the video explaining the importance of using whole wheat to get similar benefits to whole grains!

@carmengreaves5885 9 месяцев назад

For those about to watch this.. it isnt him showing a recipe...just talking about it. I guess

@RunningShoes88 9 месяцев назад

You had me until you mentioned Simnett. He’s a conservative db.

@poppyr4639 9 месяцев назад

wha?? I love his videos!

@suziegriffith 9 месяцев назад

No offense, Peter. This spring, after eating mostly vegetables including greens, whole grains, plant-based proteins, vegetables, and fruit, I experienced joint pain, exhaustion, digestion issues, and many other problems. I did a celery and spinach cleanse, and it got worse. I discovered I was suffering from eating WAY too much spinach and had oxalate poisoning. I'm a carnivore (elimination diet) now, releasing oxalates and I have energy, no pain, and feeling so much better! PLEASE if you are going to advocate for plant-based eating, educate people about oxalates, phytates, lectins, and the fact that fiber blocks the absorption of nutrients and bonds with those nutrients. I love that you advocate for conscious eating. We are on the same path, but I have discovered real health lies in our ancestral diet which is animal-based.

@ale189251 9 месяцев назад

It's basically a starvation diet that only will give suffering. If you gonna eat plant based you have to eat low carb.

@philphilphil 9 месяцев назад

Farty farty

@davidstewart4149 9 месяцев назад

Are you pushing the incomplete protein myth?

@danettemckinnon7251 9 месяцев назад

Great formula but corn is a grain, not a vegetable.

@theplantbasedteacher 9 месяцев назад

Thanks! Fresh corn off the cob is considered a starchy vegetable, other forms (like in popcorn) a whole grain. Confusing!

@hayatmull3138 9 месяцев назад

My big problem is eating a lots of figs, grapes and many others summer fruit from my garden. eating fruit keep the mind, body and soul balance - I eat a lots of fruits everyday and this is way very hard to loss weight to become lizard woman. to be honest I see them very ugly also far from healthy in the mind, ethics & moral, physical -etc lizard woman very ugly and woman with some meat on much more beautiful and healthier mind and body

@Rose2gard 9 месяцев назад

why am I watching you..... lol

@theplantbasedteacher 9 месяцев назад

Unfortunately I can't help with that one!

@jayhersker6286 9 месяцев назад

The blind leading the blind.

@leo35577 9 месяцев назад

Eggs and meat for me. I respect how anyone eats. Plant based just isn't for me. It's far too confusing and nuanced IMO.

@Rustee42 9 месяцев назад

No good for diabetics though. Root veg, corn and a lot of veg is high in carbs, carbs elevate blood sugar levels. Fruit is out. This diet is not good for everyone or any schedule.