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Optimizing Water Intake to Lose Weight 

NutritionFacts.org
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30 окт 2024

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Комментарии : 71   
@itsthemeets7244
@itsthemeets7244 4 года назад
I love Dr G, absolute hero of a man. ✔️
@mysteradio
@mysteradio 9 месяцев назад
100% agree.
@DavidWentworthUM
@DavidWentworthUM 4 года назад
Dr. G is a national treasure.
@manubhatt3
@manubhatt3 3 года назад
Not national, but international humanity treasure.
@kjsubz
@kjsubz 5 месяцев назад
Yeah, planet treasure! And his narration - that cadence, inflection, pitch control, pause use - is sheer genius!
@JosephTheBurrito
@JosephTheBurrito 4 года назад
Wow I didn’t know 3 cups in an hour was too much on the kidneys, it makes sense.
@sillyhead5
@sillyhead5 Год назад
It's for precisely this reason that kilocalorie, when abbreviated without the first four letters, is capitalized as "Calorie" whereas the regular calorie is spelled just "calorie." You can check this yourself; go to any nutrition label and you'll notice that every instance of the word is capitalized.
@NoLabCoatRequired
@NoLabCoatRequired 4 года назад
Traditional weight loss strategy: lose water weight Dr Greger: drink water
@nousername-zs3yh
@nousername-zs3yh 2 года назад
Water weight = Water retention = A dehydrated Body
@maxstarn3299
@maxstarn3299 3 года назад
That story about the thirsty guy is devastating
@carolynbrown3379
@carolynbrown3379 4 года назад
I was unaware of the problems associated with the OVER CONSUMPTION of water! Thank you for that information.
@vascoamaralgrilo
@vascoamaralgrilo 4 года назад
I have a feeling that this video had already been posted...
@namesnikola
@namesnikola 4 года назад
Yeah, I thought it was part 2 and half way thru it I was like "wait a minute"
@gelbsucht947
@gelbsucht947 4 года назад
Me too.
@Mayur_Kedare
@Mayur_Kedare 4 года назад
the other one is labelled as old, may be there is some additional info..
@andreawisner7358
@andreawisner7358 4 года назад
He talked a little more about beta blockers I think.
@edlop6954
@edlop6954 4 года назад
He does update topics regularly but he will make some reference to older, outdated video. Maybe this video is just about weight loss and water?!
@vascoamaralgrilo
@vascoamaralgrilo 4 года назад
I´ve just read this on the book "How not to Diet", great insight!
@kjsubz
@kjsubz 5 месяцев назад
Please share the insight. I have the book too but do summarize it.
@LethalLemonLime
@LethalLemonLime 3 года назад
I have drank more than three cups of water multiple times in an hour. Never new that was bad. I've done it will spinching and never died I downed two 500ml bottles of water while binging tons of food. So it makes me wonder if you're a bigger person (I'm a normal weight according to the BMI though) if you need more water than smaller people.
@benadams9567
@benadams9567 4 года назад
If we've been sweating a lot (e.g. during and after a workout), is it okay to drink 3+ cups of water in an hour?
@aveganmentor
@aveganmentor 2 года назад
Yeah exactly! Is the math work same for couch potatoes, people with minimal and maximum physical activity?
@shannonhollister4294
@shannonhollister4294 4 года назад
Dr.mcgregor i was wondering if you could do a possible future video on althetic anmennorea and whether it's a real danger or not? I don't fully understand why women at a healthy bmi but no period is a bad thing. Can you please do a video on this topic???
@Srindal4657
@Srindal4657 5 месяцев назад
Thank you for making a video on this. I recently discovered myself I was dehydrated, causing my body to retain fat regardless of what diet I went on. Going vegan did help (which I'm currently not doing), I imagine because of the water inside the food. I do worry about drinking too much water. But so far I don't think I'm having issues
@dominicmutzhas6002
@dominicmutzhas6002 4 года назад
What happens to the extra ATP generated during this metabolic boost?
@thomspencer
@thomspencer 6 месяцев назад
Dr. Greger, please consider a review of research on Hydrogenated water. And thank you for all you do!
@tahall5646
@tahall5646 4 года назад
Dr Greger for President!
@diegonayalazo
@diegonayalazo 2 года назад
Thanks Doc for sharing your knowledge
@arallskiant9923
@arallskiant9923 3 года назад
I think the paper made no mistakes because the abreviations is "kcal" in nutrition not "cal" so 6,55kcal=6550calories.
4 года назад
Is it possible to have chronicle thirst? I’m always thirsty, even if I drink plenty of water. How can I get a diagnosis? I’m kind of afraid to go to a nutritionist who doesn’t know how to diagnose my condition (not that I have the same chronicle thirst, probably is just bad diet). What should I do if I’m always thirsty?
@drdluv
@drdluv 3 года назад
That is a symptom of Diabetes mellitus. I would check with your doctor before heading to a nutritionist 🙂
3 года назад
@@drdluv thank you
@stephanie2533
@stephanie2533 3 года назад
Can you please create a video translating the recommended water minimum / maximum per day and maximum per hour, using millilitres. The term "glasses" and "cups" is very confusing as this could be 8oz or 12oz.
@Suzanne-vegan
@Suzanne-vegan 3 месяца назад
A cup is equal to 8 ounces so I would say that's what he is referring to. Doctors give kind of a basic guideline. Seems really low what he's saying. I think he's just trying to stay on the safe side. Doctors overall on the average kill millions of people. This doctor that I hardly know is doing basic bloodwork for me. I mentioned that I needed to increase my water intake and just said no. Basically without asking how much I drink a day. I'm drinking at least 33.8 ounces before each meal to move the last meal out of the way. I understand what he's saying here about the brain and liver with three cups within an hour. But if someone eats 2500-3600 calories of a vegan diet this thinking becomes irrelevant because of consuming well over 100% of the USRDA of sodium/potassium intake. It's just a safe baseline for the average what he's saying. I just heard this guy talking about drinking 3-4 gallons of water a day and he was loosing 10 lbs a month. Personally my best is about a gallon a day. I'm going to up it to about 150 ounces a day if I can. cronometer.com says I average potassium at 625% a day, sodium 37%........I'm kind of in the middle of understanding what I think about sodium intake. All I know is it seems better to cut out salt and just consume sodium from fruits/veggies/potatoes. Every time I have added salt my eyes get puffy and I get slight odd pains.
@jackhiggs269
@jackhiggs269 4 года назад
Is this weight loss fat loss or muscle loss?
@deborahd.7281
@deborahd.7281 4 года назад
What effect does the two cups of water have on blood pressure?
@aveganmentor
@aveganmentor 2 года назад
Logically to me it should lower it.
@astridbabb1162
@astridbabb1162 4 года назад
Good to know😉
@Deffine
@Deffine 4 года назад
Increasing water intake leads to loss of electrolytes which makes you lose water weight. It has nothing to do with increased metabolism. After overdrinking water for a long time, your body may actually start to hold more water because its used to you wasting all those electrolytes the body needs.
@kelleyking
@kelleyking 4 года назад
Did you see the charts? They measured energy expenditure.
@Bloxeh
@Bloxeh 4 года назад
... your source? The idea of these videos is showcasing results from actual studies.
@illustriouspics1
@illustriouspics1 Год назад
I love this guy 😂 🙌🏻🥦
@YuenHsiaoTieng
@YuenHsiaoTieng 4 года назад
Uh, what if I'm working out and need to drink far more than that in an hour?
@aveganmentor
@aveganmentor 2 года назад
exactly
@davidbrown4271
@davidbrown4271 4 года назад
I have trouble understanding his speech , very hard to hear clearly, I know his information is excellent, just wish he talked normal
@bluebasset8738
@bluebasset8738 4 года назад
The closed captions work pretty well, also you can read transcripts of all his videos on his website: nutritionfacts.org/video/optimizing-water-intake-to-lose-weight/
@davidbrown4271
@davidbrown4271 4 года назад
@@bluebasset8738 thank you
@bluebasset8738
@bluebasset8738 4 года назад
@@davidbrown4271 You're welcome!
@insightandintuition276
@insightandintuition276 3 года назад
I usually turn theSpeed down it’s in the upper right corner of the video those little three dots
@kjsubz
@kjsubz 5 месяцев назад
Oh I adore his style of narration! His inflection, cadence, pitch control, etc. are what make his content stick in my mind.
@swaggastronomer
@swaggastronomer 3 года назад
6:40
@tea_earl-grey-hot
@tea_earl-grey-hot 2 года назад
Maybe plain water gives you the best weight loss because drinking plain water you lose minerals and after losing minerals the body gets rid of more water. You lost weight in form of water.?
@lolhai6430
@lolhai6430 Год назад
Sir, don't be concerned about the toilet...this man had an addiction that killed him. You didn't kill him
@kjsubz
@kjsubz 5 месяцев назад
Ohhh come on. He's just using sink and toilet as metaphors.
@lindapb6529
@lindapb6529 4 года назад
💜
@gregf1792
@gregf1792 4 года назад
I am having deja vu with this video
@ЕленаМахрова-в7ф
@ЕленаМахрова-в7ф 4 года назад
Перевод.
@trevorregay9283
@trevorregay9283 4 года назад
Very COOL!!! Definitely doing this on a daily basis from now on.......they sell Evian bottles in 16.9 oz sizes.......six packs.....so, just need to buy 4 of them each week..... : D
@triciacherise8084
@triciacherise8084 4 года назад
Please try to find a way to avoid using plastic. or refill your water bottle and reuse it. Plastic is chocking the planet.
@togm9842
@togm9842 4 года назад
This is more bean counting/ Erbsenzählerei.
@UNr34
@UNr34 4 года назад
You've already said most of this stuff on previous videos in this same series, there's no need for so much filler...
@pdblouin
@pdblouin 4 года назад
This feels like a reupload, but maybe it's just my fallible human mind.
@Mayur_Kedare
@Mayur_Kedare 4 года назад
Yeah the old one is labelled as old
@Mayur_Kedare
@Mayur_Kedare 4 года назад
There might be some corrections or additions
@dominicmutzhas6002
@dominicmutzhas6002 4 года назад
It's a summary of multiple videos I think
@Arksway
@Arksway 4 года назад
Dr. Greger, I am really mad at you and I am not unsubscribing until I tell you why.. As an 8 year vegan I have no alterior motive in criticizing you and the validity of your earlier videos on HRT. You so badly reported the WHI studies on HRT that your credibility henceforth is greatly diminished. You just don't understand how to tease out RCT results and therefore you can easily harm people like women who you scared off of getting estrogen deficiency treated at menopause through HRT.
@darkpatches
@darkpatches 4 года назад
One of his many crimes.
@Arksway
@Arksway 4 года назад
@@darkpatches the worst part about this besides not updating/correcting his bad "reporting" is that women could have delayed treatment because of his videos and now be outside the five to ten year estrogen safety window since the onset of their menopause for HRT leaving them at an increased risk of osteoporosis, heart attack and Alzheimer's which in fact is directly due to estrogen deficiency during menopause. It's outrageous. After ten years of menopause and over 60 years of age the risks outweigh benefits therefore it could be too late to start HRT. Estrogen deficiency leads to death from heart attack - 1 in 2 woman die of it which is more than all the other reasons for death combined. And no a vegan diet won't prevent hardening of the arteries in the complete absence of estrogen at menopause. Greger you are a disgrace!
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