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Optimum Nutrition Gold Standard Whey Review (Updated: More Popular Than Ever?) 

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Optimum Nutrition's Gold Standard whey protein is likely the most famous protein supplement in the world. And while that might seem like hyperbole, this is one seriously well-known product.
Get the best price on Optimum Nutrition's Gold Standard Whey by clicking this link: amzn.to/2OMtvD1
(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page for details: barbend.com/additional-discla...)
ON's Gold Standard Whey is a top seller for many major retailers, and its iconic packaging is recognized by athletes of all types at all levels: weightlifters, powerlifters, and, of course, bodybuilders.
We've tried Gold Standard before, but in this updated review, we're diving even deeper into its ingredients, nutritional content, and flavor options (of which there are many, with new ones hitting the market regularly).
Thanks for checking out BarBend, make sure to subscribe to our RU-vid channel: / @barbend
Curious about our thoughts overall? Read our full review here: barbend.com/optimum-nutrition...
Also, make sure to Google: BarBend + Best Whey to get our full rundown of the best whey proteins on the market, along with which brands we thought were best for different types of people and nutritional/athletic needs!
So let's start with the basics: What's in this protein powder? Looking at the Double Chocolate Flavor - a pretty standard one available online and in many retailers - we get:
a protein blend of whey protein isolates, concentrate, and peptides cocoa
lecithin
natural and artificial flavors
acesulfame potassium
Aminogen
Lactase
That's really not a very long list, which gets to one of my main points: This is a pretty straightforward, not TOO many frills product. Which could be a big reason for its popularity, since it's a reasonable choice many different types of folks will default to time and again once they've had a good experience.
But I still had some thoughts on distinct Pros and Cons for Optimum Nutrition's flagship product. For those, make sure to watch the full video above and check out my written review on BarBend.com!

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8 ноя 2018

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Комментарии : 609   
@gabissj10
@gabissj10 5 лет назад
"Not very low in carbs" Man, it's THREE grams, this is nothing. You should not be afraid of carbs and do Low carb if you don't have any health problems involving insulin and carbs in general.
@Barbend
@Barbend 5 лет назад
I just meant relative to isolates and a lot of other products it's not that low in carbs. Obviously 3 grams is practically nothing but for folks who are really controlling their carb intake it might make them prefer something like Isopure. - Nick
@wakeupspeedy2357
@wakeupspeedy2357 4 года назад
Carbs are a track athletes best friend😋
@clemenshopfer8548
@clemenshopfer8548 4 года назад
DON'T BE A CARBOPHOBE
@buzzvideoz1822
@buzzvideoz1822 4 года назад
Too much dr. Berg will do that to yah..
@tubeguy4066
@tubeguy4066 3 года назад
Even to diabetics, three carbs is nothing
@TyillestTV2
@TyillestTV2 5 лет назад
Optimum protein powder is like home cooking. It’s usually the first protein powder that every guy or gal uses. Try moving from gold standard to another product then move back it’s like eating your mother’s cooking. It’s like pancakes on a Sunday. It’s American as hell.
@Barbend
@Barbend 5 лет назад
Best comment yet. - Nick
@TyillestTV2
@TyillestTV2 5 лет назад
@@Barbend Thank you *bows*
@MAGAMAN
@MAGAMAN 3 года назад
This must have been written before they changed the formula and ruined the flavor.
@chaboi7
@chaboi7 3 года назад
Lol
@notablediscomfort
@notablediscomfort 3 года назад
These days a lot of people start with bodyfortress. Those poor souls.
@MikePietronRealtor
@MikePietronRealtor 4 года назад
I buy the 80 serving at Costco for $44.99 on sale. Love it. Part of my everyday diet. 6’1” /195
@ayinwithnoyang
@ayinwithnoyang 4 года назад
Bulkin or cuttin?
@richardsanchez7782
@richardsanchez7782 4 года назад
Costco is where it’s at for a 6lb bag. It’s usually 5lbs for $60 elsewhere.
@drewsloan9639
@drewsloan9639 4 года назад
Not always at my Costco but the best! My Costco also carries Musclepharm Conbat which is also great at a great buy! I got that for $25 in a 6lb bag sale
@KymaeraTech
@KymaeraTech 2 года назад
Ay you got the same height and weight as me 😂
@justinbrah627
@justinbrah627 2 года назад
Costco got sucralose which to me taste like straight ass.
@bettercallsaul8065
@bettercallsaul8065 5 лет назад
I don’t know what protein everyone is looking at but the price per serving is a lot cheaper compared to a lot of them overall you will pay more upfront but per serving it’s cheaper than most that I have seen
@bretwalda8543
@bretwalda8543 4 года назад
I love how easy it is to mix. Every single powder if tried doesnt mix well. Only this worked for me so far.
@lesterryanmd
@lesterryanmd 2 года назад
The current version does not mix at all, it is trash
@bretwalda8543
@bretwalda8543 2 года назад
@@lesterryanmd yes ive tried the current version, it doesnt mix as good and it doesnt taste as good anymore seen as they added sweetner instead of sugar
@bretwalda8543
@bretwalda8543 2 года назад
@JFLG 764 they put less sugar in and added more sweetner, doesnt taste as good anymore.
@bretwalda8543
@bretwalda8543 2 года назад
@JFLG 764 depends on how much protein you get from other food sources. You need atleast 108g of protein a day.
@aaron0592
@aaron0592 2 года назад
@JFLG 764 it’s better if you get in 1g of protein per pound of bodyweight, but if you struggle to get in that much protein then I guess just stick with that
@crownethorne
@crownethorne 5 лет назад
I can't help but notice that the majority of the comments are about how it tastes. Personally, I'm more interested in the results. Are we visiting a sweet shop or a gym?
@gundabalf
@gundabalf 5 лет назад
the taste is pretty important if you're gonna drink that each day in a substantial quantity
@RookiexLee
@RookiexLee 5 лет назад
Its protien powder...... dafuq you mean results?????? Its fucking protien.
@danielduenas7496
@danielduenas7496 5 лет назад
Its a weight gainer dont take it if you want to drop weight
@emzinobaby3676
@emzinobaby3676 5 лет назад
crownethorne Not gonna lie protein powder is disgusting we need something tasty
@andreasmith2258
@andreasmith2258 4 года назад
Exactly I’m looking for the gains!!
@jumpfold
@jumpfold Год назад
I do half water and half milk I just recently switched to this. It's so much better than the other I tried. I'll be sticking with this.
@cwrichardson3
@cwrichardson3 Год назад
This was my first protein powder that I have ever tried. It was back in '98, I went to GNC when I was in college with a friend I was training. We both picked this up. I only had 2 flavors chocolate and vanilla. My buddy chose chocolate and I chose vanilla. It was a horrible taste. I just pick up some more today... Chocolate Peanut Butter.
@tommorris3035
@tommorris3035 5 лет назад
I’m glad it mixed well I hate sitting there trying to mix it
@davidnovax6366
@davidnovax6366 Год назад
I recommend the extreme chocolate over double. I mix with water and accidentally picked up double once and was disappointed with the lack of chocolate flavor lol
@blainecorley7330
@blainecorley7330 3 года назад
Love the video, helps a lot.
@thekickboxer7348
@thekickboxer7348 3 года назад
Hey bro I'm going to use whey gold standard but some people told me it's harmful to hair is that right???? Help me with answer plz
@goodboyringo9716
@goodboyringo9716 2 года назад
It's not bad at all with water and i don't drink it for the taste but for the benefit. I've tried cookie & cream & extreme chocolate both are ok.
@starskygamers876
@starskygamers876 5 лет назад
one question should i buy this or herbalife rebuild strengh ?
@akshaybhoir6285
@akshaybhoir6285 5 лет назад
Great review , must also add on a point on protein scoop size per serving it'll be great to know its protein percentage.
@Barbend
@Barbend 5 лет назад
Really good point, Akshay! We'll work on making that clearer moving forward :)
@ifaq871
@ifaq871 5 лет назад
I think it was 89 or 78 or something. But its reay good drink
@thewayfaringgoblin4544
@thewayfaringgoblin4544 5 лет назад
31g serve for the vanilla which contains 24g protein
@traumatizzed_6169
@traumatizzed_6169 4 года назад
I bought 7lbs of vanilla ice cream flavour and it tastes like actual shit. Im stuck with three months and more with this shit. Rip
@Vexreal_
@Vexreal_ 4 года назад
@@traumatizzed_6169 why the hell would you buy that much if youve never had it before
@brenndolacerda3576
@brenndolacerda3576 2 года назад
best protein on the market even since i was a kid. cant go wrong.
@skygamer9045
@skygamer9045 4 года назад
I got a 5lb bucket of gold standard chocolate flavor whey protien but about couple days ago is started to smell slightly different it doesn't smell as good and i don't know if it went bad already I still have about half the 5lb bucket, is it still goo or should I throw it away? Please help!!!
@michaelmccarey8445
@michaelmccarey8445 2 года назад
Cappuccino is my favorite !!best bang for your Buck !! Double chocolate 1 scoop 12oz Fair life choc milk 140Cal or skim 80cal both 19 grams of Protein 4 oz Ice Banana add. The best protein shake add peanut powder to make it Reese's add more ice to make ice cream 43 grams of protein
@Meli_Alexandrias
@Meli_Alexandrias 4 года назад
Guy how you compare it with myprotein products?
@vagatronics
@vagatronics 4 года назад
My first ever protein powder, how do i make the shake? First i add milk ( How much milk in milliliters? ) then the powder and i just shake it? Thanks.
@aidangallardo7127
@aidangallardo7127 4 года назад
dragon 6-8 ounces of milk or water, add a scoop of the powder, and then mix together
@dinodrizzle
@dinodrizzle 4 года назад
U forgot to dump it out before u drink it
@Sara-df8xp
@Sara-df8xp 3 года назад
Hey man I saw a video on yt some random dude said that per scoup it has only 12gm of protein!!! And over 50+ of sodium!!! Is this real??? . I was interested to buy this brand but after seeing the video I was kinda miss the point.
@shadow0444
@shadow0444 2 года назад
I mix it with water, and it tastes so good. love their chocolate flavors, my favourite currently its the chocolate and mint. tasty and packs a decent amount of protein. 25 g per scoop. bad thing i must say its kinda expensive, but it is worth the price? i bet it is.
@JesusChristIsLord777.
@JesusChristIsLord777. 4 года назад
I'm 15 and I'm taking this cant wait to get the gains obviously not just by this
@Uzair823
@Uzair823 4 года назад
Tren hard
@techiskek
@techiskek 3 года назад
Good luck bro keep grinding
@alexmontoya2171
@alexmontoya2171 3 года назад
Keep grinding bro if you stayed consistent you should be pretty ripped rn
@essayedgar
@essayedgar 3 года назад
@@alexmontoya2171 even if he didn't, 16 is still crazy young
@alexmontoya2171
@alexmontoya2171 3 года назад
@@essayedgar yeah hopefully he not on tren
@aswqd613
@aswqd613 4 года назад
Holy shit dude arent you the one that reviewing jeans and boots ? I just watched you reviewed PBJ and now i watched you ON whey hahahaha
@Yes-ml4bw
@Yes-ml4bw 4 года назад
Lol. I was trying to figure out what channel he was from . I was leaning towards GCN (Global Cycling Network) but he didn't look fit enough. Haha.
@reichbt7454
@reichbt7454 4 года назад
Is this good even if it has Acesulfame K? Like are there no bad effects
@zachrider3416
@zachrider3416 3 года назад
do we drink after eat pos workout ?
@vntn1259
@vntn1259 5 лет назад
I had around 5 tubs of double rich chocolate drank it with water and it really is an acquired taste. Now I use the strawberry which I’m also growing fond of. Best whey protein out there imo
@coddy3163
@coddy3163 3 года назад
😭done the complete opposite of you I got the strawberry one first cause someone gave me it but yesterday I got the double rich chocolate it’s so good
@vntn1259
@vntn1259 3 года назад
@@coddy3163 2 yrs n now i think Double rich choc is the best. I’m using the vanilla ice cream one atm n I made the mistake of getting the 70 servings one, I have to force myself to drink it. Stick to chocolate!!!
@justinbrah627
@justinbrah627 2 года назад
@@vntn1259 just avoid all gold standard proteins with sucralose. that's what makes some taste like absolute garbage. Double rich doesn't have sucralose
@therealityofthings9574
@therealityofthings9574 2 года назад
@@vntn1259 how does the double chocolate taste? Is it sweet ?
@JC-ox8yl
@JC-ox8yl Год назад
Mixing with water should be illegal
@cahjpolite7590
@cahjpolite7590 4 года назад
Nah double choc is ass extreme milk choc slaps for this brand..... ask about it😤💪🏽
@Barbend
@Barbend 4 года назад
I agree, Extreme Milk Chocolate is way better. - Nick
@Aron-yp3nq
@Aron-yp3nq 4 года назад
Vanilla ice cream thooooi
@alexgsr1ify
@alexgsr1ify 4 года назад
Chocolate peanut butter is my favorite
@WantedTheJ
@WantedTheJ 4 года назад
Aron 7221 vanilla ice cream my fav
@kobekzn
@kobekzn 4 года назад
Wise Hodor comment literally makes perfect sense
@StriaghtRight
@StriaghtRight 4 года назад
There’s a guy on RU-vid saying it contains 63%sodium. & 12.5%protein not the 24/25 % protein that it states on the tub? Says there a ton of negative benefits.. should I get this I’m 21 skinny been going gym but can’t manage 6 meals a day with a lot of protein looking to have a shake after the gym to repair my muscle fibres.. Also can anyone link me to a link for whey protein isolate I heard that’s the best and has 90%protein.. there’s so many that I don’t know what is what do a link would be helpful
@havoc7154
@havoc7154 2 года назад
The best thing about ON whey is it doesn't upset your stomach.
@dreamlookautodetailingauto3353
@dreamlookautodetailingauto3353 3 года назад
The only thing I didn't hear you say was when & how often to take this.??
@montezbahamaboy675
@montezbahamaboy675 4 года назад
Did yours come without a seal?
@stevechavez2298
@stevechavez2298 5 лет назад
First time taking protein would this be a good for me considering I’ve constantly go to the gym but am tired of not building mass .
@ghostmansk651
@ghostmansk651 5 лет назад
I just got one few weeks and feel like Im already seeing a difference
@stevechavez2298
@stevechavez2298 5 лет назад
GhostManSK really that’s good . I’m confident it’ll work I buy protein shakes at the gym figured might as well just buy the whole thing instead and save me money .
@DetrickROS
@DetrickROS 5 лет назад
Steve Chavez Steve Chavez i dont want to tell you what to do, but a good time for you to be taking this powder would be when you have enough room in your stomach after lunch and an hour before a workout. Then finishing it off with dinner. Best of luck to you!
@stevechavez2298
@stevechavez2298 5 лет назад
Detrick Yee im vegetarian so hopefully it works
@ifaq871
@ifaq871 5 лет назад
Bro let me give u a great tip. Mix 2 scoops of this with 300ml. After mixing u will see its become 500ml. Put it in the fridge an leave it there for an hour or so. The meter will drop down back to 300ml and it will be like a glass of milk. Do this 3 times a day and youll get around 150gram of proteine(excluding protein from milk). This will be more then enough. This shake is alsp easily be drinken amd u can eat afterwards, U will not feel full. Take a shake every 8 hours and youll be good. Oh and dont spend an our in the gym. Destroy yourself in 30 minutes with very intense training and you will gain weoght I promise. U can also premox it and leave it in the fridge overnight. It still taste the very same as if u mixed it recently. Trust me mam O had lost hope in gaining mass. But this really helps...
@venomsnake4671
@venomsnake4671 4 года назад
How many scoops should I use if I'm working out?. 1 scoop seems to small
@dojuanbrown6665
@dojuanbrown6665 4 года назад
Is it better then Humapro protein???
@krishuntzeroable
@krishuntzeroable 3 года назад
This flavor tastes amazing with a banana , scoop of PB2 powder, cinnamon with a handful of ice. Blended all up. 💕
@lz2141
@lz2141 2 года назад
never tried it with cinnamon but it tastes great
@GamesDiddley
@GamesDiddley 2 года назад
Thanks for the tip using cinnamon. I’ve been using a banana, some oats, a little milk and a little skyr. It’s great but missing something and I recon it’s the cinnamon!
@Aktivebuilt
@Aktivebuilt 11 месяцев назад
Try peanut butter scoop ice, banana, and oatmeal 🔥🔥🔥
@dwade6322
@dwade6322 2 года назад
I bought the 5 lb container of French Vanilla...it tastes fine in water. Tastes better in milk but less calories the better for me so i use water.No,its not tasty as Gatorade folks,but its not meant to be.
@alejandromunoz2853
@alejandromunoz2853 2 года назад
Hey this guy reviews high quality boots. Been watching him for a while
@abdeljaliltimmi
@abdeljaliltimmi 5 лет назад
Hi, I want to thank you about this useful video and in other hand, i am 28 years old, I'm 5'5 (164 cm) and 123 pounds (56 kg), Starting doing basic fit "basic fit club" a few weeks ago and recently i bought a gold standard whey. So my question i don't know if this protein product is good for me because i don't want to lose weight, but to build muscules, thank you again!
@GreedyLemon
@GreedyLemon 5 лет назад
Protein powder isn’t gonna make any huge difference but helps supplement protein if you’re not getting enough in a daily diet and aye i think it tastes pretty good.
@abdeljaliltimmi
@abdeljaliltimmi 5 лет назад
@@GreedyLemon is there any difference between the gold standard whey coming from Ireland and the one coming from USA?
@genuine1011
@genuine1011 5 лет назад
Wish they made a protein powder without the added sweetness . Sweeteners are the worst . If anyone knows of any hood protein powders without added “sweetners “ plz share . Thanks .
@KillerD.actor0
@KillerD.actor0 4 года назад
Oziva protein sweetened with stevia
@wacko4joeflacco
@wacko4joeflacco 2 года назад
This brand is hard to beat when I buy at Costco for about $55 to get 80 servings. I take anywhere from 2-4 scoops per day - I can’t find a powder of this quality for the price point. Vanilla ice cream and milk chocolate can be used for any kind of shake!
@johnjohnson5283
@johnjohnson5283 4 года назад
I've been using 1st phorm ctc and ignition, so do I need to buy ignition with this protein too?
@leadedbison1997
@leadedbison1997 4 года назад
God I wish I could afford 1stphorm it's so good
@bertryan6401
@bertryan6401 3 года назад
Are you sure because this was just tested in a lab and it's 12.5 grams under so what's up with that.
@ryanadelaide6406
@ryanadelaide6406 4 года назад
Optimum nutrition pay this guy for every product purchased through the link in this video so I doubt he's gonna sit there and say anything bad about it.
@kuldeepsinghbhati1156
@kuldeepsinghbhati1156 4 года назад
Did you tried ON 100% gold "Unflavoured"
@azamaziz2607
@azamaziz2607 4 года назад
Why taking few scoop for few days make me pain at left chest part. Is that whey was fake because the bottle has authentic stiker. Or it normal
@rog_27
@rog_27 4 года назад
Probably cause of how much u take. Id say like 1 scoop a day.
@JipGeerts01
@JipGeerts01 4 года назад
Awesome video!
@ilovebrean
@ilovebrean 2 года назад
I’ve just tried the lean whey in vanilla and not keen at all :(
@littlelandon4320
@littlelandon4320 5 лет назад
i get the 80 serving of this from Costco for $30 cant beat it. I eat super clean though so. If you are just getting into fitness and want that little extra protein this is completely fine.
@melonja
@melonja 5 лет назад
Is that the everyday price at your Costco? It's twice that price at the one near me in Colorado Springs.
@DubRighteous
@DubRighteous 5 лет назад
I got it at Costco too. Too much of a good deal to pass on
@littlelandon4320
@littlelandon4320 5 лет назад
@@melonja I think it is usually $50-$60 but even that is a steal
@littlelandon4320
@littlelandon4320 5 лет назад
@@DubRighteous damn right only protein I take because of that reason
@charleskennedy8695
@charleskennedy8695 5 лет назад
Landon Little hey Landon, I'm planning on getting the 80 serving from Costco too ...is it the actual Gold Standard from ON ? Or a shit knockoff and ON did not take part in the amino spiking that other companies have did they ? Costco has the real deal right ? Thx for your time man
@aakhila5371
@aakhila5371 4 года назад
Is This A Good Option, If I am Doing Heavy Workout 6 Times a week and want to increase some muscles?
@MrAvii33
@MrAvii33 4 года назад
Yes
@brandonchavez1197
@brandonchavez1197 3 года назад
Does it matter what Milk I use? I want to get the best results as possible
@choloz274
@choloz274 3 года назад
Water is best
@tommybool1000
@tommybool1000 3 года назад
@@choloz274 unless you’re bulking
@oweltingzon4470
@oweltingzon4470 2 года назад
You can use it with any kind of milk you like....lowfat milk could be ok.
@mohammedkhan5389
@mohammedkhan5389 Год назад
Sir pls reply Is this product is beneficial for putting-on weight for slim guys??
@newlyerased1729
@newlyerased1729 Год назад
your better off just going with a mass gainer protein, and working out.
@kenzaya543
@kenzaya543 2 года назад
whey protein supplementation has been found to have beneficial effects on inflammatory bowel disease 27 trusted source, 28 trusted source and I just want to know is this true??
@mmyafai72
@mmyafai72 5 лет назад
Hi. Do you have it before, during or after workout?
@vsx9877
@vsx9877 5 лет назад
Doesn't reaaally matters but just for the BCAAs it might be better to consume it before the workout for the energy that they are giving but it's not that big of a deal..
@Sergio1050.
@Sergio1050. 5 лет назад
Studies show that before can be more beneficial if you don’t eat protein before working out . But if you do have a meal pre then I’d say after
@alexrailton1874
@alexrailton1874 4 года назад
Have a protein shake after for defo asap. Having a shake 1 hour before could be good too but make sure you have it after to repair your muscles!
@daddyethan
@daddyethan 4 года назад
@@Sergio1050. opposite
@Sergio1050.
@Sergio1050. 4 года назад
ethan I meant that studies show that whey protein can be more beneficial before workout out if you don’t already have a pre meal
@mgopal9416
@mgopal9416 4 года назад
Hello Sir, I am Gopal ,using Lactonova whey protein since 6 months and getting very good results.30 gm of serving has 24 gm of Protein. No Artificial Sweetener added. Since They are manufacturing their own product Quality of product is very good. Please let me know your opinion on Lactonova Whey Protein
@snappysalute7840
@snappysalute7840 3 года назад
is it okay to drink whey while taking multivitamins?
@Truth1
@Truth1 3 года назад
Yeah
@earlcoles5215
@earlcoles5215 3 года назад
I'm new to the supplements game.....what would be the top 5 supplement brand company's that live up to their claims for their creatines , proteins and pre workouts ect ect? Appreciate it
@ahmedelkhateeb4906
@ahmedelkhateeb4906 3 года назад
Check labdoor
@alialkhamiri6687
@alialkhamiri6687 4 года назад
I just started body building. how many times should I drink a day?
@Barbend
@Barbend 4 года назад
I made a video on just that! - Nick ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-guLY_HyLPK0.html
@sodapop5338
@sodapop5338 5 лет назад
I don’t feel like watching the whole video, and yes I realize it’ll probably take longer for someone to reply but does this protein help you build muscle AND recover?Im 15 and I’ve been used to one protein being either or, and I really don’t see the point in getting this protein if it’s gonna help me build muscle but I won’t wanna go to the gym or do anything because I’ll be too sore the next day, or if I won’t feel sore but I’ll gain nothing.
@rdrake316
@rdrake316 4 года назад
Were you dropped on your head as an infant son?
@daily_speech
@daily_speech 3 года назад
@@rdrake316 😂😂😂😂😂😂😂
@madhav5039
@madhav5039 5 лет назад
Hey man, is this protein good for beginners to gain and build muscles? I already have big size hands, but this protein helps to make it shape? Or I go for iso100 for lean build?
@Barbend
@Barbend 5 лет назад
I don't think any protein shake will do much for your hands, but if you want to gain muscle then whey shakes can help. It's more important you track your overall calories and protein intake - where they come from isn't as important as making sure you get enough food. - Nick
@victorrubahimbya1124
@victorrubahimbya1124 2 года назад
@@Barbend enough food to be precise dammmn so I get hungry 😭 waking up 3am yet I had eaten dinner heavy,😭
@QuGhZx
@QuGhZx 4 года назад
I've been working out for over a year and my gain was very limited after few months. If you don't give your body what it needs to grow, it not going to, no matter the physical effort. I tried to adapt to different diets but it was just too much work for me. I will just purchase this and see how it goes.
@raresgheorghe1938
@raresgheorghe1938 4 года назад
Me tood bro ,2 months i did a lot and nothing....,now im giving me another chance to change the body with this
@vazom7446
@vazom7446 4 года назад
How did it go
@jumex_mango
@jumex_mango 3 года назад
Bro I’m in the same position. Working out for months and not much improvement. Going to start using Gold Standard on Tuesday since I’m off and hopefully it goes well. Just worried it might make me break out but it doesn’t hurt to try 🤷🏻‍♂️ And how did it go?
@zynaryzaidi7883
@zynaryzaidi7883 2 года назад
@@jumex_mango share us the results
@jumex_mango
@jumex_mango 2 года назад
@@zynaryzaidi7883 man I tried the vanilla powder and it tasted soooooo bad. I had like 5 shakes total before I quit it honestly. What I’ve been doing instead is slowing down my tempo when I work out and actually doing sets and reps well. I have definitely seen progress now as my arms have gotten a bit bigger. So instead of the powder I just eat a lot of chicken or protein in any way I can. From subway or my moms cooking, I do my absolute best to get as much protein in a day as I can. Almonds, chicken, and even a protein bar from Gatorade. I stopped the bars tho since they made me break out but I recommend just eating whatever protein u can whether it be from meat or plant like almonds and actually have a plan with sets and rep. Also I rest 3 minutes after each set because I read from a reliable source that resting for that long builds muscle. Doing 15+ pushups is easy fast but doing them slow, damn is that a challenge 😅 TL:DR - I quit the powder and just eat a lot of food with protein and have a plan with sets and reps. Slow down your tempo and try to eat more if you’re not seeing progress.
@dannycrow1096
@dannycrow1096 3 года назад
I'm currently on Banana Cream flavour. Its delicious
@dailydawah2384
@dailydawah2384 4 года назад
The only thing he didnt talk about was the 24g of protein
@SCYTHEGFK
@SCYTHEGFK 3 года назад
What is the age recommend
@truth-1111
@truth-1111 5 лет назад
is it healthy for u and how should u take it will it cause heart palpitations
@Barbend
@Barbend 5 лет назад
I can't imagine why it would but if heart palpitations are a problem or concern you should speak to your doctor! - Nick
@Quesadiaboy
@Quesadiaboy 4 года назад
Are there any heavy metals in optimum protein powders ?
@brandonyankees1
@brandonyankees1 4 года назад
Yea metallica and pantera
@giorgosvita7741
@giorgosvita7741 3 года назад
@@brandonyankees1 A man of culture right here fellas
@zynaryzaidi7883
@zynaryzaidi7883 2 года назад
And slipknot
@trublood6410
@trublood6410 5 лет назад
Hey is it okay to take before and after workout then a bit before sleep?
@markojaki1720
@markojaki1720 5 лет назад
Hell no say gg to your kidneys
@trublood6410
@trublood6410 5 лет назад
@@markojaki1720 wut, expand
@markojaki1720
@markojaki1720 5 лет назад
@@trublood6410 its way too much man, you wont feel effects now but during long periods your kidneys will suffer big time. It is a food suplement after all. You cant be taking it 3 times like its a proper meal.
@ryanpronko8583
@ryanpronko8583 5 лет назад
Marko Jaki you literally have no idea what you are talking about
@markojaki1720
@markojaki1720 5 лет назад
@@ryanpronko8583 i quite do. Search on internet if its ok if you dont bealive me
@sarathchandran1109
@sarathchandran1109 5 лет назад
which flavour is the best? is vanilla good?
@murfdawg7938
@murfdawg7938 5 лет назад
I personally love the vanilla
@Barbend
@Barbend 5 лет назад
There are two vanilla flavors, I prefer Vanilla Ice Cream - Nick
@oweltingzon4470
@oweltingzon4470 2 года назад
Yes I tasted it. Its great.
@anastacioramosjr.9123
@anastacioramosjr.9123 5 лет назад
This product is good and effective in restoring energy. But very expensive.
@victorrubahimbya1124
@victorrubahimbya1124 2 года назад
The most expensive in all stores I have ever visited ...I don't know why though
@kawasakias9157
@kawasakias9157 4 года назад
What's the difference between isolate protein from standard protein?
@Barbend
@Barbend 4 года назад
Hey I explain it all here! barbend.com/whey-concentrate-vs-isolate-vs-hydrolysate/ - Nick
@Ewan_26
@Ewan_26 4 года назад
Is protein shake supposed to be drink slowly? Or can you drink it all in one drinking
@Barbend
@Barbend 4 года назад
You can drink it all at once. If you get an upset stomach, don't do it again! - Nick
@oweltingzon4470
@oweltingzon4470 2 года назад
Can drink slowly if you want. Theres no rush.
@betoaz602
@betoaz602 4 года назад
Mild?? That's why I put 2scoops 😎👌
@youtubesbichasspolicys5888
@youtubesbichasspolicys5888 3 года назад
Pretty expensive chocolate milk your making mate
@betoaz602
@betoaz602 3 года назад
@@youtubesbichasspolicys5888 helps get rid of my temptations for sugar 😅👍
@MiguelTorres-er9zw
@MiguelTorres-er9zw 3 года назад
5 months working out and little results now starting to drink this , will see how it goes
@diggydots8305
@diggydots8305 3 года назад
Any results?
@MiguelTorres-er9zw
@MiguelTorres-er9zw 3 года назад
No man I had to quit drinking it , messed up my stomach really bad
@covid1-184
@covid1-184 4 года назад
Is strawberries and cream good
@khamyang7602
@khamyang7602 4 года назад
How many of water we need?
@Barbend
@Barbend 4 года назад
Like 8 ounces or so. - Nick
@pogzwork9993
@pogzwork9993 2 года назад
It seems nobody reads the ingredients. Only watches the video and reviews of how it taste good or counts how many bought it. Non of this people check the ingredients
@x_Ikigai_x
@x_Ikigai_x 2 года назад
He shows the ingredients and reads them. Watch the vid before commenting
@iman1756
@iman1756 4 года назад
Is it oké to take it before your workout??
@Barbend
@Barbend 4 года назад
Sure, if you like. - Nick
@brittney1047
@brittney1047 4 года назад
Definitely taste like a scoop of chocolate in water, I switched from the whey protein elite series with the 3 athletes on the front of the jug, I’m tryna see which one is better.
@theresnothingdoinghere
@theresnothingdoinghere 3 года назад
Just try to put a poor quantity of water
@hypnotyz147
@hypnotyz147 3 года назад
@@theresnothingdoinghere fuck that, use almond milk 70-80 less calories than 2% milk and the taste is incredible! I use the vanilla flavored almond milk W/ double chocolate and it’s on deck!!
@Impulse_CDL
@Impulse_CDL Год назад
@@hypnotyz147 unsweetened almond milk has 60 calories per 500 ml compared to 500ml for 300 calories of regular red cap milk
@Raddadoze
@Raddadoze 5 лет назад
Should I drink it before or after workout help please❤️
@Barbend
@Barbend 5 лет назад
Total calorie and protein intake is more important than when you consume it. There's an argument to be made that pre workout is more important if you're on an empty stomach, as it might help you fuel and retain muscle. It's certainly fine to have it post workout too, but these days people don't really believe in the whole 'drink a shake immediately after a workout' thing that used to be so popular. - Nick
@HendersonHinchfinch
@HendersonHinchfinch 5 лет назад
Both. One scoop before and one after. It doesn't really matter though.
@oweltingzon4470
@oweltingzon4470 2 года назад
Drinking it after is best to take advantage of the 'Anabolic Window'.
@spencerstevenson5397
@spencerstevenson5397 3 года назад
Should I have mine with Milk or water the tub says water ?
@jeremyvasquez3872
@jeremyvasquez3872 3 года назад
Doesn’t matter, milk tastes better but it adds extra calories.
@New-mg4zp
@New-mg4zp 4 года назад
I’ve been using it for many years absolutely perfect double chocolate and white choc best flavors
@johnkelly6563
@johnkelly6563 4 года назад
Does double rich chocolate taste good pal yea
@hypnotyz147
@hypnotyz147 3 года назад
@@johnkelly6563 absolutely! Especially if you use vanilla almond milk
@hehehefjjddj6899
@hehehefjjddj6899 2 года назад
What if I wanna lose a little bit weight would u recommend it cuz I’m trynna lose around 5kg
@Jordan-ll5eq
@Jordan-ll5eq 2 года назад
@@hehehefjjddj6899 Protein by itself isn’t going to make you lose weight. To lose weight you need to eat about 300 less calories than your maintenance.
@6udda608
@6udda608 5 лет назад
So should I drink it in the morning?
@Barbend
@Barbend 5 лет назад
You can drink it whenever you like! The main benefit is it's a cheap and convenient way to get protein, when you take it isn't a big deal. - Nick
@iamnouser8071
@iamnouser8071 2 года назад
Only powder that doesn’t give me stomach issues💪
@Gaardofit
@Gaardofit 4 года назад
Great video broskie!
@shamhosein770
@shamhosein770 5 лет назад
Chocolate malt is definitely my favorite.
@thundersword2733
@thundersword2733 5 лет назад
@TheJimmy 20g
@nocap7007
@nocap7007 5 лет назад
When do u Drink it
@haisesasaki8473
@haisesasaki8473 3 года назад
Anyone has tried coffee and mocha cappucino flavor? leave review pls
@loveelizabethese7432
@loveelizabethese7432 5 лет назад
How long are you going to use it before he works?
@stonemaster1217
@stonemaster1217 5 лет назад
Love Elizabeth Ese you gotta use at least 3 of those bottles one every month to see results don’t forget a clean diet no junk food
@xfactertr2164
@xfactertr2164 5 лет назад
Extreme Chocolate best protein powder ever had
@Barbend
@Barbend 5 лет назад
Glad it makes you happy, Calvin! - Nick
@izzayaih2285
@izzayaih2285 4 года назад
Extreme milk chocolate with milk is fucking legendary havent had it with water yet
@denske1272
@denske1272 4 года назад
You mix with water?
@izzayaih2285
@izzayaih2285 4 года назад
Denske u can mix it with anything technically but I always mix with milk but the most popular things to mix with is water and milk
@xxxxanaxxxx683
@xxxxanaxxxx683 4 года назад
Izzayaih bros i just switched to this 2 weeks ago from body fortress and wow im getting crazy gains 😭 I wasted like 60$ on that shit
@frankpogi1367
@frankpogi1367 2 года назад
is that ok into hot water??
@williampatrick2971
@williampatrick2971 5 лет назад
3 grams of carbs is not considered low in carbs?
@Barbend
@Barbend 5 лет назад
Nah it's pretty low in carbs, it's just not carb free like a lot of its competitors. The 4g can add up for some folks. - Nick
@michaelmccarey8445
@michaelmccarey8445 2 года назад
You must be kidding right 😀 3grams of Carbs = 12 calories
@michaelmccarey8445
@michaelmccarey8445 2 года назад
You need a little over 100cal from Carbs for normal Brain function 🤔
@freemusic3206
@freemusic3206 5 лет назад
Is it good for cutting? Or will it make me more fat?
@Barbend
@Barbend 5 лет назад
Calories are what matters for cutting. If you're under your daily burn you'll lose weight. If you're getting enough protein and exercising enough and getting enough sleep etc. then you'll lose fat. It's about calories, not whether or not you take protein powder. - Nick
@JoseMendoza-rd1lz
@JoseMendoza-rd1lz Год назад
They changed the formula in the last year or so and has extra crap I assume to help shelf life. Not for the best neither.
@darrenfarwell2855
@darrenfarwell2855 5 лет назад
Why is it like $70 dollars on Amazon?
@Barbend
@Barbend 5 лет назад
Is that the 5 pound one? - Nick
@batdawgsmklot2857
@batdawgsmklot2857 5 лет назад
Is grass feed whey protein better?
@Barbend
@Barbend 5 лет назад
It has more Omega-3, but whey is so low in fat that it doesn't really make a practical difference. Check out this article I wrote barbend.com/grass-fed-vs-regular-whey/ - Nick
@Corekidbeenybunny
@Corekidbeenybunny 4 года назад
Is it good for people who are sensitive to milk?
@Barbend
@Barbend 4 года назад
No, it has lactose. It does have lactase which might help with lactose sensitivities but it won't help with *milk* allergies. Best to chat with a specialist about this one. - Nick
@jeremyring3710
@jeremyring3710 2 года назад
Vanilla ice cream is my favorite. Taste good even with water. Chocolate wasn't best tasting with water.
@kg16460
@kg16460 2 года назад
I second the vanilla ice cream flavor as my favorite.
@fazifazi123456
@fazifazi123456 5 лет назад
Is acesulfame potassium is cancerous?
@Barbend
@Barbend 5 лет назад
If it was firmly linked with cancer it probably wouldn't be legal. Check out this article I wrote barbend.com/artificial-sweeteners-healthy/ - Nick
@goodboyringo9716
@goodboyringo9716 2 года назад
Watch out !!!! Different favors have LESS LBS / LESS SERVINGS read the container making sure you get 5 lb or 2 lb or 10 lb cookies & cream only has 4.65 lb , chocolate & mint only 4.94 lb , strawberries & cream only 4.99 lb All at the same price . I pay 75.00 for 5 lbs extreme chocolate ( 71 servings ) bought from GNC All other favors has 5 lb. Watch out !!!
@makailaangela1873
@makailaangela1873 3 года назад
Can I gain weight with this? Already ordered mine but my aim is to gain weight
@huh._
@huh._ 3 года назад
Yes you can
@supersmart671
@supersmart671 5 лет назад
Are you from SA?
@codiwawi911
@codiwawi911 5 лет назад
South Africa? ;)
@Barbend
@Barbend 5 лет назад
Australia, but I've been living in the US for a long time and it's mangled my accent haha - Nick
@codiwawi911
@codiwawi911 5 лет назад
@@Barbend sounds like you dogged the boys
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