The Best Protein Sources for Longevity - Dr. Paul Saladino Ranks Best to Worst 

### Key Takeaways from Dr. Paul Saladino on the Best Protein Sources for Longevity: 1. **Whole Foods Preferred Over Protein Powders**: - Dr. Saladino prefers consuming whole meat products (steak, hamburger, liver, heart) over protein powders. Whole foods provide a more complete nutrient profile and better health benefits. 2. **Animal-Based vs. Plant-Based Proteins**: - Animal-based proteins are superior in digestibility and bioavailability compared to plant-based proteins. They contain all essential amino acids and lack the digestive enzyme inhibitors found in plant-based proteins. 3. **Heavy Metals in Plant-Based Proteins**: - Plant-based proteins often have higher levels of heavy metals. A study found that 75% of top-selling plant-based proteins on Amazon had high levels of heavy metals, compared to fewer animal-based proteins. 4. **Concerns with Soy Protein**: - Soy protein can reduce androgen receptor densities, affecting testosterone function. Although some studies show no effect on sex hormones, other research indicates it may lower androgen receptor levels. 5. **Benefits of Beef Protein**: - Beef protein is high in glycine, important for collagen formation and overall health. It offers benefits for those looking for a comprehensive protein source that includes both collagen and muscle meat. 6. **Advantages of Whey Protein**: - Whey protein is high in cysteine, which boosts glutathione levels. Dr. Saladino prefers raw whey protein, which retains more beneficial properties, though it is difficult to source due to processing and regulatory challenges. 7. **Importance of Quality and Transparency**: - Consumers should look for protein supplements that provide a certificate of analysis (COA) to ensure low levels of heavy metals and BPA. High-quality standards and transparency are crucial for health and safety. 8. **Collagen Supplementation**: - Marine collagen is generally of lower quality and higher in heavy metals compared to beef collagen. Consumers should seek high-quality collagen supplements and be cautious of those from lower-quality sources. 9. **Practicality of Protein Powders**: - While whole foods are preferred, protein powders can be beneficial for convenience and meeting dietary needs, especially for those with busy lifestyles or specific health goals. 10. **Product Development**: - Dr. Saladino has developed a grass-fed beef protein powder that includes organs, aiming for a clean product without artificial additives, catering to those seeking high-quality protein supplements. These takeaways emphasize the importance of choosing high-quality, animal-based protein sources and being cautious with plant-based proteins due to potential heavy metal contamination and lower bioavailability.

watch enough of these videos and you're never eating anything again

Paul be up on his studies and on his research and I wish most carnivore leaders out there will stop hating on him. So he eats fruit and raw honey. So what? I do too and it doesn't hurt me not one bit. In fact, it actually improved my health tremendously so I see nothing wrong with adding fruit and honey to the mix because it actually helps keep the carnivore diet sustainable and it keeps you with all the electrolytes the body needs. I went to my doctor and got blood work done and he informed me that my blood work results are off the charts excellent and I owe it all to people like paul. Paul is definitely the truth.

People have these influencers completely misunderstood. They give you this info in tiers. There are levels to eating a proper diet. He even opened up by saying there is a time and place for them. His message is good if you just apply it to your own situation. People need to stop being critical and overthinking this.

All influencers are into sales. There's going to be some bias towards their product. It's the art of pushing their product without looking like they're pushing it. This video is a prime example, mixed with good info. I don't mind it too much.

Thomas, you've done so many interviews lately on longevity and health. Can you put together a top 10 practices you've learned in the last year?

Why not get your protein from whole food? I guess the closest I get to processed protein is Greek Yogurt.

Paul got me onto raw milk 1 year ago and I've been having a glass everyday since... What a great addition to the diet :)

Two awesome people of glad you two are mutual friends. ❤ Longevity

Before insulting south American beef you should really look at your own doorstep. The amount of shit that is fed to American beef even the proclaimed organic ones, is a crime in itself

I am now scared eat anything... Thomas New Keto diet. "Air" yes air is only choice you have 😳😳😳

Great video very informative. Thank you.

Make a video on weights and longevity or lack of etc

@thomasdelauerofficial you did a really great video years ago that had a detailed explanation about digestion and how glucose goes strait to the bloodstream, how fructose can interrupt liver process and how the liver converts fatty acids to ketones. I'm struggling to find it. I'm asking here only because it's your most recent video. Obviously not related to the subject here. Although this video is great!

Protein in Human Breast Milk. There are two classes of protein in breast milk: Casein and whey. Casein becomes clots or curds in the stomach; while whey remains as a liquid and is easier to digest. Depending on the stage of milk, 80% to 50% of protein in breast milk is whey [11].May 11, 2016 Review of Infant Feeding: Key Features of Breast Milk and ... - NCBI

He reads studies with confirmation bias and then cherry-picks facts. He is rattling off these studies, with his own conclusions, which actually is the opposite of the context of the study he quoted. Lol one example, the soy study he quoted was actually talking about the POSITIVE effects of isoflavones on inhibiting prostatic cancer growth in situations where the cancer cells are resistant to other treatments. Apart from that. Every meta-analysis of clinical studies / controlled studies shows no change in testosterone among men and soy is a staple in several of the healthiest diets in the world… the Okinawan, Japanese, Korean, Thai, and Indian diets. The same can be said for Seafood, which he also railed against. In fact, they all feature BOTH ingredients heavily. So I guess they should have heavy metals shooting out of their ears LOL. As far as protein powders go, whether you get animal or plant protein… there are several lab testing sites you can check for label accuracy, safety of ingredients, and heavy metals content found. Make sure your lab tests come from INDEPENDENT sources, not labs thats are affiliated with the corporation thats producing the protein powder.

I agree with the reviewer who said they'd be more interested in Saladino's opinions in another ten years. At this point I take ALL expert opinions with a grain of salt...

@ Tomas What you think abaut hemp protein

Sunwarrior didn’t want to sponsor this video? 😂

This was a very good video. Paul knows his stuff. I think he’s to honest tho. It’s not a bad thing but people will hate on you for that! I like seeing Thomas go Nerdy on Paul and Paul’s like dang your a smart dude!! lol Thanks for the video Thomas keep up the great work!

"Evolutionarily appropriate foods." I LOVE that. I'm stealing that and assimilating it into my verbiage when talking to others about healthy eating and proper nutrition. Such a short and succinct way of describing how important whole, organic, "close to nature" foods are and how horrid the toxins we spray on the hyper processed junk really is for us!

Absolute GOLD. Hooray TD and Dr. Paul!

I thought we could find Dr. Paul surfing ? Somewhere

Hello Mr. Zachary, when are you going to make more New 2 Torah videos?

I don't use protein powder but I sell them - Paul Saladino

I hear conflicting things about raw dairy (I am an advocate and love it myself) but all the talk ie we shouldn't be consuming milk from other animals etc etc... would love a video on this.

For soya you do not have to refer study, in general when you eat red meat your s.. Hormone goes up and you feel better but when you eat tons of soya you feel bloated and your so hormone goes down

What about eating raw jello?

I suggest Paul change his name to Dinosalad. 🦖

I don't have access to raw milk (in Canada), but I do make my kefir with grass fed milk and filter the yogurt (with coffee paper filter), resulting in fermented grass fed whey protein + cream cheese. I think that's a great option given what we have currently available here. If anyone wants to try it, my way to drink this whey is with the juice of half a lime and a drop or two of stevia for each cup of whey. 😉

Same. I thought I was unable to have no diary whatsoever then I had all the raw products and can have every single one! What’s interesting is that when I cooked the raw milk with eggs I must’ve heated the milk to high and felt the irritation in my stomach/etc. I make burgers and don’t melt the cheese on top and just put it in top and is fine. So intriguing 🤔

Is it normal for grass fed, grass finished beef to smell and taste gamey? I tried a brand and I didn't enjoy the taste. The meat was fresh, though.

Isothiocyanates are good????

Here's a way to upgrade chuck - sous vide a 4 lb chuck roast for 5 hours before throwing it in a pan or on the grill basted in butter.

is the butcher box thomas adverts usa or canada

Find someone who is 100 and ask them what they ate all their life. The UK has a load of very very old. None are taking protein powder. when they are interviewed, most just eat eggs, meat, fish and fowl and fruit and veg and some legumes, a bit of cake and biscuits for morning tea, and a million cups of black tea with milk a day. my parents ate as I do now, beef, eggs, dairy, cheese, fowl and fish, loads of veg and some fruit and legumes and a million cups of black tea with milk all day. we children now in our 60s were raised on real food. the only one not healthy is she obese smoker/drinker who takes the most supplements. My paternal grandparents never ate nuts or Gogi berries or 'functional coffee with mushrooms' or magnesium supplements etc, or took protein powders.... both lived to nearly 100 in good health. the other grandparents on my mothers side - grandmother smoked, grandfather drank a lot of whiskey and smoked, with the same diet - died before 80. My aunty on my fathers side, last one left, is 96 - eats typical Aussie diet - meat, eggs, veg, fruit, white bread, butter, dairy milk, some cereal grains. on no medications. Like my mother. My mother is 91 in perfect health. She eats eggs or porridge for breakfast, full fat milk, soups and stews with meat and veg and legumes, consumes fruit and nuts. She's not fat and never smoked. doesn't own a microwave so all meals are cooked from scratch. On both sides of the family tree, smokers/drinkers (addictive genes I think), died young in their 70s the rest live on... and on and on and on. My mother is the last one left her sister died recently at 97 in another country, ate no beans, hated them, never took supplements, ate no nuts, (hated nuts), consumed animals and veg and grains and fruit, bread, butter, dairy, including the usual cakes and biscuits for morning tea, and so on. all home made. a thousand cups of tea with milk. common themes - no junk food - no smoking - no obesity - no processed crap - limited alcohol - moderate activity levels - no protein powders - real food - loads of cups of tea - no sugary drinks, juices, or supplements.

👊🙂 *Tan Twins?* Saladino displayed 800-900+ Testosterone levels in mid 45+.

Paul, I just purchased your LINEAGE AB Complete protein. Just arrived this morning. Thanks.

I've been saying this about ground beef!

RAW MILK 🥛 will give you 8 grams of protein per cup. I will mix it with my isolate to help get my needed grams for the day. I LOVE living in the country where raw milk acquisition is no big deal.

I wonder about the prostate cancer and soy protein connection. The traditional Japanese diet is super soy heavy and their prostate cancer rates were historically low compared to Western countries, but have gone up in recent years with experts here claiming that the Westernization of the diet is partially to blame.

Great content- thank you both so much! More please together!!

Whats the word for lactoferrin bind? C-h-e-l?

Thomas I love your videos and have followed you for several years. I normally ignore a lot of health videos because every swinging tuber wants to post something, but you bring it down to the science. Well done! - You occasionally ask for content request... I would seriously enjoy seeing you post something about this video or the subject, because this one really caught my attention: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jnbGuZIPljs.html - Keep up the good work! -Drew

Is the stevia that is present in Transparent Labs, dark chocolate whey protein isolate harmful for any reason?🦋👣

HELLO THOMAS , HOW MANY GRAMS OF CARBS ARE YOU DOING - WHEN YOUR NOT ON KETO ??? THANKYOU

I just watched your blood work video. Why did it not include LH and FSH? Top of the range RBC and low iron? You’re on TRT aren’t you? You should let your audience know that so they do not have unrealistic expectations

Paul Saladino is my idol. The haters are just jealous of his life style that we all wish we could experience.

Paul is the best!!!!

Naked Goat Whey 100 % grass fed is amazing!

How can liver be good for you when it's literally a filter? I'm not saying it is, it's just always been in the back of my head that it is.

These guys are Mr. Flip Flops !!

link to study ?

Paul Saladino: I won't touch this. Paul Saladino 3 weeks from now: Here's my new book "Touch This !! A guide on how to touch it"

If plants have heavy metals, wouldn’t the beef that eat plants have the same ratio of heavy metals??

We have cold-pressed raw milk in Australia

Frank tufano sells a raw whey protein powder

I have been there done that and I tell you that Im already really TIRED of all those " what to eat" channels. Im sick of all those questions like " which protein are best??", " plant protein vs animal" .... I love all those gurus saying " if you look at the latest paper on that..." .

I'm pretty sure you two covered 2 Hours of content in 23 minutes. Go Paul. lol

The is a RAW ORGANIC GRASS FED WHEY PROTEIN POWDER on Amazon. Undenatured

SKIP

what is the flag word chel?

Animal base protein is far more efficient than plant base protein. I used both anyway.

Why are we still pretending he knows what he’s talking about if he completely abandoned what he claimed was the healthy diet

No mentioning of protein from mushrooms ...

Thomas Changes his mind every Day 😂😂😂 finally He lives a Good life From clickbait enjoying 6 times Mac donald

Only weigh 185lbs? Wow you look at least 210lbs. Which is a compliment

Has everyone ever mentioned the irony that this guy's name is SALADino? In other news, the quickest way to lose my interest is to include this goof in your video.

these are arbitrary measures, there's a longer list on why animal protein is bad if we compare it to plant also, if that animal ate plants all his life how comes he has a lower heavy metal levels than plants lol

I love Paul!!!!

10:23 there is casin and whey protein in human breast milk

Chelate? That's youtube's red flag word? That's ABSOLUTELY crazy

The part that surprises me is that Thomas is about 185 pounds. I'm lean, 160, and barely look like I work out, yet he's busting out of the seems of his shirt, lol.

So in summary, the best protein source are beef and whey.

Thomas bro - Saladino said on more plate more dates this week that keto works for noone - only those with dementia and epilepsy. Can you address his comments to Derek please?

Is it me or does Paul sound like he just ran up a set of stairs to get to the interview?

Id never touch plant-based proteins without watching any video

Soy protein isolate is bad because of the soy isoflavones? I thought it's called isolate because it does not contain any phyto-chemicals..

I see orange people.

Credibility being lost with Paulie Salads here.

We would die anyway.. None of this matter if your gone.. If you have good body great abs etc. Very healthy etc.. If you die none of this matter..

Eggs over meat n whey.

why did you interview this con artist?

carnivore two and a half months haven’t LOST AN OUNCE!!! I’m beginning to feel this is an OLD BOYS CLUB…what the Fk??? Not an ounce. I eat small meals only two a day. I can’t eliminate anymore calories or I’ll be eating AIR ONLY.

Paul is the man!!!

Whey - dont work 2 well wit *laktose intolerants*

I’m 250lb 7years vegan and stonger than any one I know, I eat 160g of protein from a mix of plant sources, if it’s such poor quality,incomplete and undigestible my body didn’t get the memo

I don’t see the point in interviewing Paul “I’ll say anything for clicks” Saladino. Zero credibility.

Both Casein and Whey in human breast milk!!!

😊

So is there whey protein in human breast milk or not? 😂

For our health meats are better. For our environment sometimes plants are better. For our water supply plants sometimes are better. Glad you were talking about COW colostrum.

Honey is the best protein source 😁

You both eat the best grassfed meats. Not the garbage that is dyed in supermarkets

How?🦋👣

HUNYA !

bombaclat

Paul is the misleader!!!⬇️ Dr. Sebi Gang#

The soy studies don't include females. Most of these studies don't unfortunately

Thomas promotes the heck out of plant based proteins🤣🤣🤣