Was vegan for 3 years… it really did a number on me. I did all the things… Medical Medium, Dr Morse, even studied under Morse in person. My adrenals shot, dark circles under eyes, no energy - I’m back to eating animal products. I’ve learned a lot so I’m not going to say it was all bad but now I’m trying to recover my health back. Going vegan really messed up my gut and now im sensitive to everything when before I never had issues. I think I over dosed on plants with lectins, oxalates, and phytic acid which tore up my gut lining and lead to my system getting poisoned. It wasn’t detox symptoms- it was getting sick symptoms that I kept ignoring. Live and learn 🙏🏼
@@maocharlisme I think it's best to relate to what they're likely going through. It will take empathy and understanding. Expect the hatred, remember, they are starving and subconsciously want to eat you haha.
@@flameflames9465 I have never cut out dairy produce in my life and never will. Most I ever did was flexitarian for half a year with one day a week meat and/or fish included, one day fish included and all the other days only vegetarian. That was good for me and also for my awareness. But there is nothing like pure milk, especially warm, that can calm and balance my digestive system so I can very much understand what you mean!
I'm full carnivore and haven't been healthier in the last 40 years. One undisputable truth is that any diet where you have to supplement, isn't a healthy diet.
i can relate to this SO SO much. i was vegan for 5 years, i was in deep, it was my identity. i tried every different kind of version of the diet, i kept trying to fix my health issues. veganism helped me in some ways, but after about 2 years, my health started declining but i refused to accept that it was the veganism. i kept trying and trying, and at some point- i had an embarrassing moment happen that made me truly question my diet. i was talking with 5 friends and i told them a story, and they awkwardly just go '... right, we were all there.' this story happened 2 weeks ago. i had forgotten who i was with 2 weeks previously. i felt so embarrassed at how bad my memory was. so i started thinking about how i used to have an amazing memory as a teen, why did it decline so horribly? how?? i had just concluded that i had a shitty memory, i had extreme brain fog because of my autoimmune disorder. i just sorta accepted it, that i grew older and lost my fantastic memory as a teen. but then it sorta hit me ... it started declining at 19, right as i began to go plant based. i went full vegan finally at 22. i struggled so much with this, but i decided i'd test my diet- i was going to do the most ex-vegan thing ever and eat an egg and see how i feel. at the time, i was so foggy, no memory, no energy. i would try an egg and see how i feel, just to prove that it's not my diet, right?! i waited until i was alone at home, i ate an egg, and when i woke up the next day, it was a night and day difference. i had NO brain fog, i was totally clear headed; i was FULL of energy, i could think. and then i started crying a lot. i was terrified to tell people i was no longer vegan so i decided that i owed no one a big announcement (i would talk about veganism sometimes but it was not a big thing on my socials, i wasn't any sort of influencer), and it took a few days until my family approached me asking if i'd like some beef dinner. i said yes. they weren't surprised (mother just said 'we need to eat everything!' to which i agreed upon) which was odd to me, but i later found out they had seen the egg shell, asked who made an egg, and realised it wasn't them lmao. so it had to have been me. i also only mentioned this to close friends in due time, but again, i have not made any big announcement. (although now i sorta want to haha.) i realised i was constantly nauseous before and adding in a low sugar goat yoghurt cured it. this has been so game changing for me, since it was like i was pretending i was okay when i was so so sick, and now that i'm eating a variety of foods instead of just veg and carbs, i can see just how sick i was. i'm so much happier not being vegan, and i understand that for others, it works beautifully. but for me, it made me more and more sick. i am now so happy that i can just look at food and go 'that looks good, i'd like some' instead of 'omg is it vegan? is it this? that?' etc. it's such a mental weight being lifted off, i love it. ALSO I LOVE EGGS AND SALMON!!! i wasn't a fish person before veganism, and honestly my mother made salmon and tilapia so often that i hated both, but when i came back to eating meat, salmon was something i tried and fell in love with.
hey! i have been vegan for 6 years,and i have to tell you,what happened to you happened to me as well the firts 2 years! It was because i didn’t balance my diet as necessary,its not veganism ,its your veganism,you have to keep in mind how much protein your body needs and how you are going to get it,your body NEEDS protein,if you dont give it,it will not work out well for you
This is one of the most informative going from vegan to not vegan videos I've ever seen. You were a vegan for many years,even all of your children, one of them since birth. You talk about everything! And every question that has come into my mind you have answered it. I love the beginning where you address the vegans, and you tell them not to comment on your videos. There is nothing that you haven't tried, you don't need to talk about your diet or what you're not doing Etc I see that alot In many people's videos. You always see someone in the comments asking about their diet, asking what they did wrong or what they didn't do. Thank you for the information. Vegans claim that non vegans hurt the planet and animals, but in fact, every side hurts animals in one way or another.
I cant believe I watched this one till the end. I loved this video so much, one thing people don’t talk about is the fear of being sick always being a factor to sticking to being vegan. I was questioning everything I ate and it was becoming a mental sickness in itself. I think we all need to change our beliefs and start listening to our bodies . Now I eat whatever feels right and surprisingly it’s not junk food. I’m here for the long term. Glad to be a apart of your community ❤️❤️❤️🔥
We would like to see medical evidence that veganism caused your issue? Sounds like you had some really restrictive dieting going on a lot of cleansing and a lot of mental health issues. On top of having two kids and a lot of life situations that stressed you out I don’t hear any medical advice and there are you mentioning where are you went to the doctor several times did any tests to figure out what was going on besides, I ate some meat, and I felt better. You sound like some of the typical ex vegans on RU-vid strictly anecdotal not to knock you but we need receipts.
The issue I have with people who don't eat meat who follow the "do no harm" rule is that they totally ignore the fact that life in general is full of trade offs. Marriage. Single life. Kids. No kids. Cat verse dog. No pets. Traveling. Living in X or Y city. Living in the suburbs or rural area. Attending university or not. Majoring in something more practical or not. If you truly want to "do no harm" then you literally have to either be dead or simply not exist. Just merely existing humans consume resources. Animals exist and they consume resources. There needs to be a balance - veganism, and its secular arguments, just doesn't factor in on balance. It's practically a diet made on man made morality and ethics.
Well said. Though animals and birds must be raised ethically and fed a rich healthy diet, ideally free range, not like in today's animal concentration camps.
Thank you for sharing! I added eggs and salmon into my diet a little over a year ago and it really helped. The whole bloating thing is so real. I have that happen often and I know I’m not getting enough protein when it does happen. Proud of you and happy for your family!
Whole-plant foods have more than enough protein to meet our daily requirements, and eating too much protein is dangerous -- and what about the cholesterol, saturated fat, trans fat, inflammation-causing animal protein and bacterial endotoxins, bioaccumulation of pollutive chemicals? If you really felt you needed an abundance of protein, why not eat more tofu, or "fake meats" that include isolated proteins? Did you consider reaching out to a plant-based doctor for help?
how come you didn't eat stuff like rice protein? You can't get bloated from it - it's just protein, no fiber - and 80% too. To me, I can't eat eggs and salmon, because I get really sick from them, either throwing it up or getting diarrhea. If you eat the foods that don't make you bloat, then I don't see how you'd have issues.
@@carbrock.2854 that's true - they could've gone with just egg. Maybe they didn't look into microbes like spirulina and chlorella that don't cause bloating. Or the ones that really don't like flax and chia.
😎😳😊Not everyone can live on a perticular diet. Some people can not have meat. Some people can not have certain type of vegges, fruit supplements, milk and other. Be responsible for the planet but save your own life and family. Eat clean be a Stewart to yourself so you can help yourself.We can do the best we can for the planet but don't forget yourself along the way embrace your own personal reality and go beyond survive so you and yours can live well...😊😍😘😎
Thank you for this post! I too was vegan for seven years, very strict and hard on myself. Also did short term fasts all the time and I then lost hair all the time, was unfocused, emotionally unstable and was just very very thin and drained physically. I then started eating eggs, salmon, tuna and dairy again and I still can't believe it myself, but I'm better. I too had a vegan identity and it was so hard to give that identity back. Thank you again from the bottom of my heart for your contribution!
Thank you for sharing your story! It's so helpful to know we aren't alone in this and I'm glad you found healing when you started incorporating those foods.
Thank you!! My husband and I went through something similar - and we are not even vegan. My husband had been vegetarian for 10 years and in the beginning it was great for about two years, but then his health started declining more and more. He didn’t even take any supplements, because he hates it. He was fading and in the end couldn’t lose any weight. The body insisted on keeping all fats , even though he worked out for a year daily. I’ve never been really vegetarian, but I adapted to him in the past years so my meat consumption was nearly zero and sometimes I’ve not eaten meat or fish for many months. My health did not decline as much as my husbands, but it did too. Especially my gut made me major problems. Bloating, pain etc. Last week he had a download that he has to go back to fish and meat immediately. When I started to eat meat again past week, I felt the effect riggt away. My brain felt so clear and open, energetic and kind of complete. A feeling I haven’t had for a very long time. I am so grateful that my husband had this download and he listened to it! He is already coming back to life!!
I'm so glad that you are doing well. I couldn't lose weight either and started packing it on my middle section. It started going away the minute I left veganism. It's still crazy to think about. I think my body was so starved that it was trying to store the fat.
Vegan for health is the most comical reason to eat vegan. Vegetarianism of 8 years destroyed my gut. Made me pre diabetic. I never went vegan because they annoy me even as a vegetarian. Lost my focus. Was anxious. Brain fog.
Just to let you know that I shared this video on the group "Restoration health: Recovery group for former vegans and vegetarians" and it's had a great reception there. People are very grateful for you for telling your family's story.
Thank you so much! I had no idea. I didn't get notified of all these comments lol so I'm just catching up to everything. I appreciate the share as I really want other vegans to know that they aren't alone with this.
The water retention, dry skin, and circles under my eyes scared me. I also woke up with the information that I needed lamb, never had cravings. The grounding is very important !
OH wow! Lamb! That's a unique one to crave. The water retention really was scary...and belly fat or insulin belly. I'm feeling amazing now and I'm so grateful that I'm recovering so quickly.
it's strange, but I got all those when I ate meat - because meat clogs the blood vessels, preventing blood flow to the skin. My skin is now glowy as a vegan. My dark circles are gone too.
@@extropiantranshuman that is great, I believe in the healing properties of withholding meat, but do not be surprised if too little meat leads to complications in the future having seen ex vegan videos like this. It's a balance, the body, and I felt my blood was off as a vegan I was very weak and anemic possibly not building enough of the tissues that make up the vessels and connective systems in the first place.
I've just recently given up on the vegan ideal. Mostly because my journey is very similar to yours. McDougall worked for me for a long time. I reversed some conditions, and then they came back. I tried the fruitarian thing, the keto vegan thing, and so forth. Got a vertical juicer and tried a juice cleanse. Bought a Zojirushi rice maker and began to eat brown rice instead of white, and so forth. Eventually, my a1c capped out at 9.1 and they wanted me to start taking medicine. I reintroduced meats, got rid of the carbs, and within 6 months my a1c was 5.1%.
Your story sounds just like mine! I did all the things, have the same juicers, same rice maker etc. Good for you for listening to your body and doing what you need. And thank you for the comment!
Yes momma! Me too! After childbirth my vegan diet just wasn’t doing it for me. Also having my son made me really think about what is best for growth of a human and I have since changed my diet and my families. I do try to eat wild caught and grown locally here in southern Italy and I’m so much happier. Thanks for sharing
This is like the 5th video I’ve seen of an ex vegan saying she was feeling compelled to eat a piece of salmon. That’s exactly what happened to me! And I woke up feeling so amazing the next morning, it was incredible. That’s just proof to me that our bodies are DESIGNED to eat fish
Happened to me, too! I had a horrible anxiety attack in 2019 while meditating outside.... (the irony) and broke down into tears and repeatedly couldn't quit saying "I surrender...I surrender". I didn't know what I was letting go of...I just knew I was tired of the anxiety attacks. My body had finally broken through the vegan brainwashing. I dreamt of eating salmon that same night after the anxiety attack. Woke up the next day after nearly 7 years vegan and bought a can of sardines and ate it. Felt like my mental computer rebooted & woke back up and my soul was able to fully inhabit my body again within 15 minutes.
Not just Fish I make a nearly Veggie and grain free diet for 20 years and feel great. I Hope that the people wake up and realize that they believe in lies
Glad to hear I am not the only one! Salmon is the craving I have been getting the most, I've been thinking of just giving in and adding it into my diet soon.
Wow. This is my story. Every bit of it. I’ve been sneaking in meat here and there over the past month, finally feeling satiated yet at the same time, feeling like I’m doing something wrong. This video gave me the permission I needed to be me right now ❤️
Kudos to you! No need to make diet a religion or personality...we are so much more than what we eat! That said, animal food definitely plays a big role in my health personally. Glad you found what works for you and your family. I love my veggies, meals are not complete without them, but plant based eating doesn't work for me.
Thank you for sharing your story. I have been vegan for 4+ years now and thought I would never stop. It's been hard coming to terms with how I have been feeling for the past year, but videos like these really help
I’m not ethical vegan but I don’t eat animal products (for health reasons). Doctors couldn’t heal me, it wasn’t until I ditched the dairy and meat that I finally feel completely healed. This shows that everyone is different.
@@diandragomez6208 What makes you believe that nutrients can't be absorbed from plants? We have a long digestive tract for that reason. It starts in our mouths.
@@diandragomez6208 The studies are there. It's people like you that deny the research. What about the studies that link meat eating to several diseases including cancer. Have you read those?
@@bbccensored4122 What makes you think everyone can absorb them? There are no long term studies only thousands and thousands of people saying this diet made them sick. Veganism is simply a cult and you are another victim that refuses to let go of an ideology because it makes you feel important. How sad.
Loved how you said you fell again part of the cyrcle of life. We can not evade this cyrcle and understanding this will make us connect better with nature and will also make us appreciate life in all it's forms. Wish you and you're family all the best!
@@dhsredhead "It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle," Nowhere does it say vegan for all stages lol. Vegans need to learn to read lol.
@@takeoffyourblinkers It seems you cannot read or bother to do more research than basic terminology. Vegetarian diets, include plant based diets. Also vegan is not a diet, it is a lifestyle. My friend's entire family is 100% plant based, they have children, have been plant based when they were in the womb, when they were born and are healthy. Non vegans be like vegans never go see a doctor and are constantly in denail about their health issues. Most vegans if anything because of all the fear mongering linked to being vegan, probably see a doctor, get their levels checked etc more than most. Slow deterioration on any diet is ridiculous. Usually when someone is eating something that say raises their blood pressure, cholesterol etc it will show in early blood tests, rather it is determined that is the reasoning for it or not is another story. If you lack nutritients (which is not just a non vegan thing...many people who even eat a balanced diet are lacking and some never realize it because they never go to the doctor) it will show up on blood tests. Rather or not someone has had a ill experience on plant based or living vegan(however most either follow a poor diet, are not well planned or refuse to supplement etc. Never saw a nutritionist in their life rather they were vegan or non vegan.) however in the RARE circumstances a well planned plant based diet was not healthy for you is not a reason to come on youtube and say you were dooped, it failed you so it must fail everybody else. I have nothing wrong with Green Witch Living sharing her video about being no longer vegan, what I do have an issue with is replyign to comments agreeing, egging it on. The same way vegans damage non veganism sometimes. Both parties are guilty of this. I do not tell non vegans they are destined to get heart diseases etc. If plant based works for you GREAT, if not and you tried absolutely everything, sadly rather vegans like it or not it is what it is and your health is important. If corp orating little meat/egg in your diet makes you feel better great but don't advertise it like it is some miracle cure for everyone.
I went through the same thing. My husband nagged me to eat meat and dairy again. I felt better. After that. I'm just saying It didn't work for me. I remember ready about hunter in the ancient days. They ate meat. But they also didn't eat for 3 days. While they hunted for food. So fasting plays a good role in our life.
I kept trying to "clean up" my diet by going more plant based, and I kept getting sicker. Turns out I was in insulin resistance and not processing carbs. My functional medicine doc basically prescribed me meat and fat, and it's made a huge difference. I don't know if there's "the" way, but local and omnivorous seems to be the way.
have you tried the vegan keto diet? Were you eating carbs that spike your blood? There's something called resistant starches that do the opposite. Check them out.
Girl, you are amazing! I am listening to you and my heart squeezes, that much I feel your experience. I was vegan for 3.5 years but always supplemented with omegas 3 fish oil. So it's hard to say I was a complete vegan. I also did regular fastings and cleanses ad after 3 days of water fast a realized that I really want eggs and salmon. I have a community of about 5000 people on Instagram who I teach to be a healthy vegan, as a nutritionist. And I believed in this diet also. It was super hard to say that I eat innocent beings, they literally freaked out. I blocked so many negative aggressive people. But I feel so good now! No freaking insulin resistance, no constant bloating from a bunch of beans, I get full with just a piece of salmon or chicken and a salad. I wake up with pink skin and full of energy to go for a 6 am run. I feel like 15 again. Of course, considering the fact that I don't eat sugar, flour, dairy, and other trash.. But still, animal products (clean and organic) made my life better. I suffered from self guilt for participating in killing animals. ANd it's still hard. But I am a part of this planet and have to respect the need of this body that was given to me. You are an amazing, brave woman! Thank you for sharing this video with us, love you!
- it doesn't sound like you were truly vegan, as you could've done algae DHA. It's also in Ripple milk. Fish oil is unhealthy and bad for the environment and guess where it comes from? Algae! Just eat the source. Instead of eating fish, algae's the way to go. - water fasts aren't healthy. I wouldn't recommend it, as there's no need to do it if you're already a vegan - which is really clean. It's really sad to preach something to many people on instagram when you do something really unhealthy. - also why are you eating beans if they make you sick? Why not peas? I'm not here to hate - if you want to not be vegan, that's fine. I'm not going to make you feel bad about it - just to give perspective. It's ok to be wrong, but try to learn from it instead of associating it with your own identity and self, as then you take a hit to your own ego. Once you separate the two, then it's easier to learn. I'm glad you found something that works for you, but I really hope you try to understand where you went wrong and how to do better next time.
@@extropiantranshuman eat your algae, while writing toxic comments and who knows, maybe your life will get better! You cant make me feel bad, because I already feel amazing :) and yes, I was never a clean vegan and hopefully never will. P.S. my letter was directed to this amazing beautiful woman, but not vegans, who give me advices about fasting or overall health.
I was vegan for 9 years and it wrecked my health. I now eat meat, fish, eggs and other animal products. Earing liver really made me so energized. I used to feel so lethargic and tired and exhausted, had brain fog on a vegan diet. I started having dreams of eating fish and meat, my body was screaming for animal protein. I am glad to see this video and could relate to it so much.
I just want to thank you for making this video. I have been vegetarian for 9 years. (Vegan here and there for some span of time) For the past couple months i have been craving fish. My boyfriend will be eating it and im like why doest that look and smell soo good. Why do I want to eat it? Lately with my health ive been feeling more bloated, im not seeing improvement at the gym anymore. I eat a lot of eggs being a vegetarian (i know some do not but i do) and you just made me realize the reason I feel soo good when I eat eggs and its because its the only thing that gives me sustainable energy. Two days ago i ate my first salmon and real meat product in 9 years (if you dont count eggs). I felt full for a long period of time and had no digestive issues. Today i ate salmon again for lunch. The taste got to me a but more today as i was thinking more (this is an animal) but i feel good! I think the mindset is going to be the hardest part to get over and i never considered going back to eating full on meat again but here I am... I just appreciate this video so much!
I love to hear people's success in listening to their bodies needs! Everyone is different. In my 18 years of dietary changes, I found that the book, "Eat Right 4 Your Bloodtype" helped me navigate what foods to eliminate, and even add in. I do have to stay away from gluten, corn and dairy. Kinesiology tests and Biofeedback were really good tools in identifying what foods did not do well for my body, as well as for each of my family members. Sending you many good vibes for good health in your journey!!!💖
Thanks for your video, I too along with my family was vegan for 6 years, just recently ended it 2 weeks ago, I was in denial the whole time thinking to myself it is no way a vegan diet can harm you, maybe I'm doing something wrong, first thing I noticed that made me question veganism was my mood and outlook on life, I had a shorter fuse and tended to be over emotional, I started developing anxiety and got to a point to where I started fearing things if that makes sense, couldn't seem to handle things that I could handle before going vegan, any day-to-day situation seemed to just overwhelm me more than ever, it even got to a point to where I was totally depressed and could barely move off the couch, it basically felt like life was out to get me, I started to lose motivation and started rapidly gaining weight, I didn't even feel like a man anymore, my kids were sick every other month whenever they would leave the house or go around their non-vegan friends, their stomachs were hurting and they had headaches all the time, I could go on all day but don't want to bloat the comment section, anyway my family and I never felt better, in my opinion I still think fruits and vegetables are amazing for the body but should only be used as medicinal/ supplemental purposes along with a well-balanced diet, anyway, I just thought I'd share my brief story, blessings to you all.
My story is sooo similar to yours with childhood, 20s and things escalating after my second child was born. My vestibular something (what I call all my symptoms) made me reevaluate everything.
Well I do appreciate your views and values, and I did just subscribe to you, I was kind of thrown off when you said vegan is not sustainable or healthy for the animals. I’ve been vegan my entire life, 45 years. Never had any health issues whatsoever. I would like to know what you meant when you said it was not good for the animals. Thank you! 😁
I’ve been vegetarian for 15 years and just recently I have been thinking of introducing meat again and this helped me so much. Still doing all my research ❤
Thank you for this honest video. There are more of these kind of videos than you might realise. I love how you don't turn it into a confessional where you cry and feel guilty about your need to reincorporate animal products. Some RU-vid influencers have been very fawning and apologetic (maybe due to wanting to keep their followers which is sadly understandable in this current celebrity/influencer economy). Your genetics are your genetics and you can't fight that. What is important is the way that we work towards higher animal welfare standards and that we heal the soil, which is the most important resource that we are losing on the planet. Only via healthy soil and the right blend of animal and plant agriculture done in a regenerative way will we have a chance of mitigating and slowing the effects of what is already runaway climate change.
Thank you for being here and for commenting! I have watched all the vegan influencers transition back over the years and wondered if eventually I'd join that crowd. Fast forward a few years and here I am as well. LOL. And yes..I 100% agree that we need to work together towards higher animal welfare and to heal the soil. I'm super passionate about that.
If you do a deep dive into what big agro does to the environment which is what the vegan/import diet COMMANDS you will see that it is wholly DESTRUCTIVE to ecosystems across the world & TOTALLY unsustainable. The Green movement is absolutely the opposite of sustainable. If you think logically when they have people BRAINWASHED into thinking life sustaining CO2 is a deadly toxin on a carbon based planet & that humans are also carbon based beings & the light bulb comes on that the "carbon footprints" they want to majorly reduce is humanity, that WE ARE those carbon 👣 & that NONE of the ones pushing veganism (globalists, the UN) LIVE the lives they inflict on others & you'll realize just how incidious the Green New Deal/veganism IS. Watch some Tony Heller videos to get the other side of the story - the truth about the 100 years of communist propaganda that these incidious attackers of the West have been pushing to convince us that WE are the reason the "world is on fire" using fearmongering & cherry picked info & highly manipulated graphs & data. They've BEEN wrong repeatedly for DECADES yet people still get guilted by shock videos of factory farming & horrible stuff put out by vegan pushers because they know full well we are compassionate people & those things will shock us into cowering & bending & being guilty for things we AREN'T doing - all while being more & more taxed for Green projects that just never seem to REPLACE God given fossil fuels & animal foods. Do yourself a favor. Break free of the Green guilt.
Look if you want to eat meat, you do. If you don't, you don't. Veganism isn't for people who do it wrong, as it can be dangerous if not deadly - but that's just about anything - like if you walk and trip over yourself all the time - you're not doing it right and it can be dangerous/deadly. Maybe you never want to go back to veganism - I personally don't care. What I do care is that you don't turn away from it completely just because of a lack of understanding - as that's truly sad to me - it's limiting of options.
Natasha Campbell-McBride has great content on vegan deterioration. She also talks about the importance of animal fats for our brains. We have replaced animal fats with toxic veg oils which clogs our arteries and is the biggest cause of heart attack. We eat too many processed carbs, our brains are starved of healthy full fats. It cannot make the connections it needs to make and we have a pandemic of so many diseases because of it
My father is cardiologist. Probably you do not know how to eat plant based. You have to go to the nutrionist first. On the other side, just to let you know about last research of nutrioniton shared by the cardiologist institute, fat meat and red meat in general (processed meat) is once of the big causes of heart attacks. But this is not a blog of a doctor, this is bullshit, I do not believe in people who shares información about health and are not docs. The information about cardiologist institute is free so go and check it out
vegan oils are toxic and shouldn't be eaten, but that doesn't make the vegan diet in itself bad - just avoid oil. You have to realize that meat fats are unhealthy too - they all are in a way. Oil goes rancid pretty quickly if it's not processed, so it's really best to eat the source for peak freshness. Then you can avoid hexane too. However, it's ok to eat a little oil here and there. I do that and am fine.
@@chechuivanov1706 I got a health degree - I completely know what you mean. It's so sad that people who are ex-vegans just buy into everything that people say to them that they listen to without using their own minds to think logically about everything.
Well obviously you should be eating natural plant oils (olive oil, coconut oil, avocado oil, walnut oil) and not refined ones, but the entire fat is even better. Eating whole nuts and seeds are even better because you get the protein associated with it as well. Talk about pandemic, animal agriculture causes most of the large scale pandemics such as Covid-19, HIV, Ebola and even the seasonal flu.
The trap into veganism so so many people grow up on a terrible highly processed American diet and start to eat fruits, veggies, whole foods, etc and start to feel a lot better. OF COURSE you're going to feel better right away, you're eating healthier food, but it's not because you're not eating meat! Grass-fed, organic, animal products are amazing for your health and we need them! Any diet that requires supplements is not a real diet and that alone should be a huge red flag for everyone!
Same story here 👆Our genes as omnivores doesn’t care about politics, “ethics” or ideological points. We were made to eat meat and vegetables, all of us.
Thank you so much for this. I watched a few videos of ex vegans and I was about to do sth about it for months now...but yours topped it all so I could make the final desicion and after 27 years (!!!) of being vegan and a few years vegetarian (in my 44th year on this earth )I am giving meat a try now for a few days. My health is horrible, I have autoimmune disease and neurological disease where nobody kows will I be fine and it will only slowly progress...or end up in a wheelchair, I have a child and it all went drastically downspiral since the pregnancy and postpartum era 6 years ago. Too much mental issues and as you say, it is so hard to let go and once you do you only realise how strongly affects your mental health. I wasn't able to work, even think..., memory is so bad, learning new things almost impossible, i got irritaed for every little thing, sleeping was hard, i had no strength at all. Only a few days of red meat and eggs (organic, grass fed-outdoor, from my country, when i eat i also do a little ritual) and I already spot the difference and my joins aren't aching anymore and only in 3 days I went from 4 pills for neuropathy to one (!!!) and after so many years i don't have chronic pain for 3 days straight... really hope I can get rid of them in some time. Only 3 days and after almost 3 decades it is the first time I don't feel bloated and like my stomach has a rock in it...I also feel I am gaining some strength back - it is too early to say much more but it is definetely the way to go for me to try this new path experiencing so much good out of this, however the transition is really hard I cry all the time but i know it will pass so that soon i will be able to accept things differently with less hurt. Thank you again and warm regards from Slovenia./Irena
This is so amazing! Thank you for sharing. Please keep me updated in your journey. I know all too well how it feels to be so sick with joint pain, inflammation and memory loss/anxiety etc. I look forward to hearing more from you as you get better!
Dont wanna hate or anything but I'm not sure 1 month on any diet would be that detremental if you were carefull on your macros, the lady here go 10+ but in 1 month?
Thank you for this wonderful and informative video. I think there are a lot more people who are stuck in this identity way of thinking about veganism. That's why videos like this are needed. Glad you are spreading awareness!
Green Witch Living: it's vegan bullying to tell me I'm doing something wrong Also Green Witch Living: explains why vegans are doing something wrong the rest of the video. That's omnivore bullying. As a vegan - I'm offended (jk not really). Look, I get this is a rough time in your life, and you want to identify with meat, but you don't go silencing your audience for a one-sided discussion because of it. If you want to hear my side, let me know. If you don't, then you don't have to. I'm not forcing you - as that's what a real bully would do.
Buts she's right though. You could literally have been dying or making yourself seriously ill and they'll always be vegans that will say.. You did it wrong 😂
Long story short... Humans are omnivores, and we should all move towards sustainable and permacultural food production. Ecosystems in which numerous types of life forms - plant, animal, fungal, bacterial, etc., function together harmoniously and in balance. At the same time, I believe we should try to preserve the natural ecosystems which have been functioning this way for much longer. I hope and pray more of us not only wake up to this truth, but that we also do the work to build up these healthier systems.
After 14 years of veganism, getting more and more sick, your video was one of the things that made me wake up. Thank you, it has saved my life. Really. It takes bravery to go public with "no longer vegan", because the vegan cult will attack, abuse, and accuse. "You did it wrong", and my favourite "you were never vegan". I still watch my old vegan "friends" stuck in their idology, with their grey complexion, sunken eyes, and terrible mood swings, talking about how healthy lifestyle they have. It´s sad.
I just had eggs (from a local family who has chickens) for the first time in 10 years, I thought I would find the taste repulsive but It was SO GOOD! and wow I just had an egg and some fruit for breakfast and I was satiated till lunch time!
Well, I think it will be time to go back vegan with all what is happening in animal agriculture, seafood - not safe: microplastic, heavy metals, eggs: currently not free range, meat: hormones, antibiotics and whatnot.
All I can say is that eat clean plant based food , avoid process food. Wild caught animal is good. Just be mindful in your food intake. No junk. Remember that good food is medicine. Listen to your heart and make the best decision for your health. You have just one life take good care of it. Let God lead you to what is best. Eat more plant based food and less animal. Remember plant has protein as well so don’t just depends on the animal for protein just eat it moderately.
I tried a 100% plant-based diet for a few months. Did it all right. Supplemented with B vitamins. Ate a lot of vegan protein. Added nutritional yeast to everything. Still ended up feeling like crap. My athletic performance declined. Developed dark circles under my eyes and erectile dysfunction. Decided to buy a poke bowl at the local market. TMI but as soon as I ate a piece of salmon, it's like I felt tingling "down there". Literally about 5 minutes after eating this salmon, the ED was gone. Now I eat about 80 percent plant-based but I eat a serving of eggs and salmon every day. Game changer.
I’ve been vegetarian for almost 7 years now, and recently I started contemplating adding maybe salmon and chicken occasionally. I have had a lot of similar symptoms as you and I never thought it could have been from my diet, but hearing this… these are some things I dealt with.
I been alkaline vegan and vegan for so many years I’m adding white meat and salmon into my diet. Hormone free and grass fed meat can be so healthy especially when balanced and ate right. I want to eat 80% plants and 20% meat
After 20 years of following a plant-based diet, I’d reached the point where I couldn't continue any longer. It just wasn't working for me, and I was getting sicker and feeling worse over time. Anxiety, depression, panic attack, brain fog 'like my brain wasn't working anymore', cognitive issues, diarrhoea... I quit and switched straight to Carnivore, then Keto, and that's when I found my health again.
Are you kidding me? I respect any health issue and won't force any diet BUT on the part about mice and baby deer being killed because of vegans,,, well a cow ia gonna need WAY more wheat and soy etc to grow (to be eaten) than a hunan consumes. Also meat eaters still need these so you can't really avoid it. The thing is which makes less damage. The great majority of grains we grow goes to animals we eat, people need way less than cows. Also pasture grown is not sustainable for the planet, we do not have the space for the current consumption of animal products. I will check the sources you mention og course
I am happy for you and your family. I did a 7 week plant-based diet earlier this year to at least say I tried it. A few things absolutely shocked me, along with one health scare and I have never had a problem with my digestion. I have since spoken to others who have had similar experiences. And we were only plant-based for a short time. It makes me think many vegans are not being honest about health issues. It is most certainly an inhumane diet.
My digestion is so damaged from it sadly. I believe you are right...I think many vegans struggle with health issues and don't want to acknowledge it or try to fix it by staying vegan which is what I did and i never worked!
@@Tanya-lg9jv It's truly an insidious cult. Glad I learned to switch off empathy from dealing with an abu$ive father as child. F*CK ethics, I need to live.
He does not have hepatitis-c. He contracted hepatitis years ago, most likely hepatitis-a (the food borne type) and developed gall bladder disease from that.
I love love love your video. I fully agree. Im so glad you are happier. I feel the same about these topics. And I feel vegans are very angry and don't want to except death as you say. I also loved your thoughts on composting. Gardening is a huge passion for me and I try eating at least one of two things from my garden everyday. But I do eat eggs, meat, fish, diary etc. It is so amazing as well I have noticed when I put fish leftovers, like skin, scales etc in the ground the plants just grow like crazy. Plants love fish, bone meal, etc. So thank you. You are so inspiring.
I was vegan for 33 years...I so regret it. Like you I tried everything...the cleansing, raw foods for years, Medical Medium, spinach smoothies. fiber cleansing, fasting. I had gut issues, later bladder issues from the oxalates and anxiety amoung other issues. 2 months eating meat and animal products and healing but there is irrepairable damage that was done. It is so sad because the only reason I was so dedicated was because I believed the manipulated data that it was the best diet for my health.
I hope you don't take this the wrong way but it more sounds like you wrecked your body with cleansing (which does no good) and probably lacked in some decent plant fats. The little you said about your diet sounded so very devoid of substance.
I’ve just become vegan again. I’ve researched and learned as much as I can. This is my third time trying. This time I’m Whole Foods plant based. I feel so much better than the first two times. This time I’m not going to use any processed foods, but some occasional oils and butters, no soy or gluten because I was super sick and exhausted. This time I have began with plant based whole foods that don’t create mucus because illnesses thrive in a mucus filled environment. Most of the time no animal products (ok, maybe fish sometimes), no bread, no dairy no processed food, no gluten, no soy (it’s the devil for me and I’ll be super sick). I was super sick eating meat worse than eating plants. I couldn’t walk without pain, I was super depressed, my allergies were out if control. I had brain fog, I couldn’t think. I was exhausted all the time. I was constipated constantly. After 1 week so many of my problems set away. I researched meat and couldn’t believe what’s in them. I found out that meat is pumped with medication and chemicals that they have not tested if it is safe for humans. Most of them cause cancer. Cattle farmers would live to try to discredit vegan diets because it would reduce their profits. But naturally the way food has been grown has existed since the beginning of time with manure. I believe that processed food is harmful to the planet. But I would rather be vegan than eat animals full of chemicals. Yes I agree that being vegan or vegetarian can make a person sick especially if done incorrectly and without adding some fats or protein because you will feel exhausted. But I found it depends on what we eat. I have a coworker who is plant based and eats processed food, is sick and doesn’t understand why. I have a friend who eats eggs sometimes and see the difference in her versus other vegetarians. This is my third time trying, but this time I’m 52 years old jumping out of bed feeling like a 20 year old. Some plants or the lack of fats will make a person sick or keep a person sick. I think I got it right this time. I will eat fish from time to time. I will eat oils sometimes too. Im listening to my body. I do understand what she is saying. You will feel good after having some of that food but I believe her and her family lacked some of what it needed. However, I will never again stop being vegan.
I hope this time it works well for you. Our family is thriving more than we ever have and all of my gluten, dairy and soy sensitivities of 10 years are gone. I had to heal my gut...which I did on the GAPS protocol which requires a lot of meat stock, cultured raw dairy and healthy animals fats etc. It's been a year and a half since we left veganism and all of my joint pain, brain fog, inflammation and other health ailments are gone. My children have filled out and are cognitively much better. Their dark circles gone. I'd suggest looking into the chemicals of plants. Carnivore MD goes into this a lot. Courtney Hunt, MD is a great resource as well. Everything in this world is tainted now because we live in a toxic world, but plants more than ever are absorbing everything that is in our soil, water and air and you are the filtration system. When you eat beef, they are the filtration system. Not saying veganism won't work for you, but it certainly wasn't good for our family.
@@indielanefarm I’m starting to question everything. I’m so happy for you and your family. I was barely mobile before becoming vegetarian. I was in pain everyday and all day. People who were carnivores say they feel better being vegan/vegetarian. People who were vegan/vegetarian are saying they feel better being a carnivore. I decided since this post to just be a Flexitarian. But if the soil is tainted and the animals are fed the vegetables that grow in the tainted soil, I can’t see how we can win either way. Something is really going on.
Came from the comments on a channel I follow called Bobby's Perspective, someone mentioned your channel there, and we've all been there. Was only 5 years vegan here, but there's lots of people in your boat. It's not easy, even a year later I once in a while think "oh God I'm eating an animal" but it truly is the way to go for health. Even ethically you kill less animals per year eating meat than you do eating plant based. I'm only a few minutes into the video, so I may edit this comment before the end. God bless, wish you and your family the best with the recovery.
@@indielanefarm ya Bobby's perspective asked for this video so he's either going to contact you or probably do a video on you since he supports people that have quit veganism
How do you figure you eat less animals? Cows, chickens, pigs are fed grains or grasses that are grown and harvested. Unless somehow farmed animals break the first law of thermodynamics, they have to be fed several pounds of grain or be on pasture with takes more land that growing crops for food.
This video and your one about eating meeting again has way more views than all your other videos combined. You made this video knowing vegan zealots would pile in with judgemental and negative comments. Thanks for being true and genuine and helping your family and thanks for helping others on their journey back towards the light. ❤
I agree .my in-laws wants me to change my twin toddlers diet to "vegan" I told my husband and them it won't happen .videos like this shuts them up ,they watch all McDougall's videos so try to change my mind but I'm a mama I know whats good for MY kids
You mean make them healthy? People on youtube are such a bunch of clowns. There are millions of people eating plant based for 20+ years… healthy no problems. But people who create stories about their health failing because they want to eat meat again are so right 💀. If you knew anything about nutrition you knew what you said is based on absolutely nothing. You either have ethics or you don’t creating this fantasy that you need to eat meat to make you feel better is nothing more than a fantasy. Your body need pigs as much as dogs that is not..
I’ve been WFPB for years...over 12 years on and off. A few years ago I was having fatigue and other issues and found out finally from a doctor that my ferritin was low...so I started eating some animal foods at that time instead of taking iron supplements...then went back to plantbased a few months later because I felt like it was the best way to prevent heart disease, Alzheimer’s, strokes etc as I get older...but recently again haven’t felt well, so I started eating a little chicken and eggs. My dilemma is I’m struggling with preventing diseases and illnesses eating animal foods. I e listened and respected the plantbased doctors for so long, I feel so confused!!! I don’t want high cholesterol, etc. How doyou become okay with eating animals foods and dealing with future health? Any advice?
I know for myself that the animal based diet is reversing my coronary heart disease. My labs are so good that I no longer take statins. And when I was vegan I had 2 heart attacks. I have 8 stents.
My partner is an acupuncturist/DOM, and just for a little perspective, he has a patient who weighs 88 pounds (is dangerously thin and has been for a long time, and is in her early 70s) and she has dangerously high cholesterol. She has eaten vegan with a lot of raw foods and those Purim powders and other green powders as food for many many years years. She takes herbs that are too strong for her on recommendations for cleansing by well meaning but poorly informed people, and has genuine orthorexia. Her cholesterol is high because her body is dysfunctional from eating too many nuts and seed oils, and starving herself, so an imbalance was formed. This particular case really sealed my understanding of this. There has been huge, incomprehensible brainwashing around this subject.
it's strange but it does seem that those who leave the vegan diet tend to be those who are women and have kids. Pregnancy takes a lot out of people. I'm a female, but haven't had kids, because of exactly that - your video really helped bring reality to me - I wish I could see/hear more about how veganism doesn't work with pregnancy and kids - as that's something I really worry about that other youtubers won't cover.
I agree that when I was not fully committed to being vegan and still dabbling in meat and dairy products and not focusing on nutrition, I also felt tired, bloated and overall not healthy. However when I fully committed to a vegan diet and focused on making sure I was having my vitamin D supplements, B12 supplements, and DHA algae supplements as well as getting plenty of plants fats (avocados and coconut cream are my faves:)) I’ve never felt better. Please don’t let a poorly researched vegan diet experience stop anyone from giving a plant-based diet a try. It is an amazing thing to bring peace to your plate.
I started with this book, absolutely amazing. I now eat my meats raw sometimes and still cook them on a grill or soup. I eat a select amount of fruit and veggies. Incorporating meat has literally put more life in my soul. Fat soluble vitamins for the win 🙂
I just finished it. Pretty good. I loved how they spoke of health back then, very matter-of-fact, nearly spiritual, and the best interests of the nation in mind. The opposite of today. It read like an anthropologist's travel journal. A bit repetitive at points.
@@astridjaye6224 depends your budget and transportation methods. I used to purchase my meat from butcher and sometimes a grocery store. Try hormone free, organic and grass fed beef. I now buy a 1/8th or 1/4 or 1/2 side of a cow in bulk. I now travel 2 hours to a farm i know and buy directly from them. It is a bit extra and costly upfront but it is cheaper in the long run.
Thank you for this! We are starting to see the benefits of eating meat again in my family. We had low energy, dark circles, dry skin. My daughter had anemia, stomach aches, gas/increased bowel movements. My husband withered away. I had no sex drive and I began dealing with panic attacks. I also had a blood test that shows I was pre-diabetic! I had to admit our diet was wrong. We are a month into eating meat and things are improving!
i was vegan for three years my health seriously went down hill suffered from major cognitive issues depression anxiety i was all so dealing with being mentally abused around that time worse years of my life instantly started to feel better once i started incorporating eggs and fish in to my diet my mind instantly felt engaged and sharp my head allways felt light didnt feel conected to my body felt weak yet i had plenty of energy
I feel like you have to do what works for you. I always had ethical issues being an omnivore. I never liked the concept of eating meat, poultry or fish. My entire life, I had gut health issues to the point that I developed panic attacks at 21 years old out of fear of not being able to find a bathroom if I needed one. I am now 58 years old and have developed a variety of health issues related to being inactive and obese. To some extent, my emotional issues ruled my life and it all stemmed from never having reliable gut health. After being diagnosed recently with multiple early heart issues, I decided to address the issues with major lifestyle changes. I now walk everywhere for local errands and my diet is now vegan, low carb, low fat, low sugar and low sodium. I also always kept Kosher, which I still do and surprisingly, it's not as easy as I thought it would be because vegan dietary standards are not as strict as Kosher are. I was also put on a medication that was making my gut health worse so I discontinued it. I have adjusted to my vegan diet and my favorite thing about it is that I can eat as much as I want and I don't gain weight. I do feel physically better and I look forward to my exercise now rather than dreading it. Being vegan, so far, works for me. That might not always be the case but if it's not, I won't beat myself up about it. We just have to do the best we can.
I complete agree that you just have to do what’s best for you. I feel tremendously better on a vegan diet with my adrenal fatigue issues disappearing. My face inflammation is consistently gone. I do supplement with Vitamin A, which is something I had to do as a meat eater as well. Much of these discussions can relate to our genes (which I’m fascinated with and could talk about for hours!) My genetic predisposition confirms that a vegan diet works best for me (one example being my arachidonic acid levels build up much more quickly than most people, so my body becomes inflamed easily eating animal products). I realize my body is not like everyone else’s. I do feel passionate about the factory farming and environmental issues, but I see it as a bonus and feel lucky that my body does well with whole food veganism.
Ive heard of so many people that thrive on a vegan diet short term but long term, they start getting sick. I think it’s because the vegan diet is good for resetting your body but should only be done for that reason. Not everyone’s body is the same and just because some vegans thrive on that diet, doesn’t mean that everyone does. I’m glad you listened to your body!
I like to make a large amount of the ginger you mentioned in the beginning, put it in a pitcher and enjoy it chilled later as well as mix it with sparkling water as a kind of 'ginger ale'.
This is nuts. I’m reading so many comments about craving fish right before going off the vegan diet- I thought it was just me! After trying mostly veganism for a year I started dreaming of eating fish and just went with what my body wanted. Today I still have some vegan tendencies but I’m very happy eating eggs, some dairy and some fish and beef.
How’s your health. Just wondering…. Did anyone check for perimenopause/menopause? There are so many symptoms that most women are unaware of…It’s something a lot of people don’t think about including drs but yet checks a lot of your boxes. I too had considered leaving Veganism til I came across a doctor that truly heard & felt my pain.
Thank you so much for making this video!! I had a very similar experience as you. I was vegan/vegetarian for a total of 12 years and totally destroyed my health. I appreciate your perspective and all of the research you did. ❤️❤️❤️
Wow! 12 years is a long time. I'm so sorry you experienced the same, but I'm glad you listened to your body as well. Were you able to recover your health? How do you eat now?
@@indielanefarm I eat a diet very similar to you! Lots of local veggies. I'm trying to find more local, humane, and sustainable meat sources; however I still have a lot to learn in that department. If you did a on that, that would be rad! :)
The vegan industry is making money off this trend and I made myself so ill doing it. Menstrual bleeding for months, clots and flooding, so much blood, so tired, headaches, the minute I ate some meat because I craved it. The bleeding stopped.
Thank you so much for this video, I’m sure it wasn’t easy for you, but I’m glad you decided sharing this with us and chose to do what was best for you and your family🥺 I’m struggling so bad, cause I’ve been vegan for almost 4 years and for the past few months my health is just getting worse. Especially my vision… (anyone that can relate to vision issues?? My eye doctor basically says everything looks fine and I should ignore it, but smth just doesn’t feel right and it’s very frustrating☹️) but also fatigue and dark eyecircles etc. I used to love chicken and salmon so i really want to try to eat meat again (I’ve already started to eat some eggs hidden in recipes) to see if I notice any changes. Also I’m digging deeper into grass fed beef etc but I’m so disgusted of the idea of eating meat again… but then again I also don’t want to feel like this anymore. So these videos make it a bit less harder and I really want to thank you for that. God bless you and anyone that’s reading this💚
My husband and I went full on vegan and both gained weight and were unhealthy and sick. We had to give it up. We’re back on track now. Down 30 lbs for me, hubs at goal weight already. We’ve both reversed high blood pressure and a1c is normal for the first time in years.
I am not vegan and will never even try to be a vegan. I stumbled onto your video and it confirmed all my suspicions about veganism. I mean, it's common sense that people will eventually get sick. Deficiency in zinc, protein, and vitamin B12 alone will ultimately reduce your lifespan. It's called sarcopenia, your muscles slowly disintegrate. Your bones weaken, etc. Thank you for sharing this video
Sjogren’s syndrome triggered by multiple stressful events over prolonged period of time. You are blessed to be healed. You did what was best for you and your family.
I happened upon your channel by "accident" although I do believe everything happens for a reason. I judt wanted to let you know you are not alone & I admire you for being brave & honest! There is no reason to put up with being bullied by vegans. We have a supportive community on you tube through Juliette Autumn's channel. Its still small but growing & she has some wonderful videos. If you feel the urge, I invite you to join us. Good luck on your journey. Be kind to yourself🥰
Did you try your tyrod hormone? A lot of the symptoms you listed, including the hair falling, dry skin, depression, anxiaty, etc are the same as when you have hypothyroidism; and is not something routinely check on the blood work.
I was vegetarian for 20 years and vegan for 10… one night I woke up and just felt that I need some chicken…I listened to my body and I am so grateful! I think veganism works in some climates, for some people, but not for everyone! I love animals, but when I looked at my cats and dogs I thought: I love them although they eat meat, it is just their nature, it’s life. So now I am eating meat from animals that also eat living beings…that’s the circle of life…so I still don’t eat beef, horse, deer..as they are herbivores…but poultry, fish..yes!
Also, I'd like to recommend Sacred Cow by Diana Rodgers..she also goes into depth about the myths around animal agriculture, sustainability, and health
@@AmbientWanderer Really? And how do you know my health will decline? Are you an expert? Are you hoping for that to support your view? How about people who have been vegan for 30 and forty years? Or how about people who have grown up and never have eatin animal products? You are just another internet know it all! LOL!
I need to thank you. Im not (at least not until now) a follower, i didnt find ur video in any other channel, i wasnt searching for this topic... i just ran into it. And you are describing me and my boyfriends health situation. I wasnt completely convinced at first, but, when u told about Artemis, i had to believe ur video was kidda sent to me as a kind of signal, because she's my Goddess mom and im feeling a lot of cravings for meat that im trynna ignore, but now im gonna take a shot and try eating chicken and fish again to see how i feel (thank u from brazil ♡)
You are telling my story. It's just been about 2 months since the salmon and egg thing for me. I believe in the Bible. God didn't make cows to just eat grass in the field. That kept me grounded as a vegan over the last 7+ years. I don't feel hungry anymore and my brain is working better. Thank you!
@@extropiantranshuman I was answering your question. Leviticus 11 is where God tells the Israelites what they can eat. He says what animals and is very specific.
I went vegan in 2017 and lasted 1 year. While eating vegan, I gained weight and had brain fog all the time, lots of gas and didn't feel like myself. In this vegan life style I ran into a lot of narcissist, they had such egos, I was shocked. When I announced through my Facebook group I was going be to eating meat I lost many vegan friends. When I noticed big corporations were investing in the vegan lifestyle I knew I made the right decision to leave.
Just so you're aware one of their board members died of a heart attack and the co-founding member died of a stroke. If you look at Sally Fallon she's not healthy and there's no science to back up their recommendations which are not even in line with what Weston A Price wrote about or recommended.
Love your honesty without pointing fingers, just stating your truth. so refreshing on this platform thank you thank you! also, what camera do you use. its such high quality! I feel like im sitting in the room with you!
@@Sarahizahhsum yes, but I’ve never had vertigo as a symptom before. Dairy just used to give me an upset tummy or cold like symptoms. Vertigo was a scary new level.
I have been Vegan 12 years and just started eating Salmon, Sardines and eggs. I am having a very hard time with it because I also did for all the reasons you listed. I am losing my hair, nails are brittle and have a few other issues and now want to switch to Mediterranean diet. My only issue is feeling badly about the animals. Thank you for putting this video up and hoping I can feel better about it soon.
If your budget allows, try to stay away from conventionally raised animals or eggs. Organic or meats from small farms are ideal. As for seafood, wild caught is the best source! Good luck to you.
