Our Morning Routine

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In this video we're guiding you through our exact Breathe and Flow morning routine! We take you with us through all the different parts, explain why we do what we do and share valuable tips with you to get the most out of your day by starting your morning right. Join the 5am club with us, own your morning, elevate your life.
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Yoga, Travel & Lifestyle ♥
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All our equipment to create content, travel and practice: kit.co/breatheandflow
Online yoga teacher starter kit: kit.co/breatheandflow/online-...
Hand pan drum: amzn.to/2y6S3E6
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Autumn Haze - West & Zander
Changli - Ooyy
Gangster's Delight - Aesyme
Green Summer Waves - Qeeo
Hurrungane - Luwaks
Midnight Radio (Instrumental Version) - Cacti
Mind - Mar Vei
Missed U - Cospe
Mt. Fuji - Ooyy
Mumbai - Ooyy
Nobody Else - Swif7
Satellite of Love - Brendon Moeller
Starfields - Hallman
Summer Feelings - Onda Norte
That Is What She Told Me - Tomas Skyldeberg
Then I Go - Damma Beatz
Tiger's Nest - Ooyy
Work Things Out (Instrumental Version) - Gloria Tells
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

29 дек 2020

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Комментарии : 413

@valeriesimpson2057 3 года назад

Thank you for your inspirational video, I’m 60 years old and I’ve waking 4.30 - 5 am most of my life , I drink lemon juice too , meditate , I used to run , I walk now come rain hail or snow I’m out !! I come back and do 15-20 mins of yoga and I feel 30 years old !! So I can definitely say it works ! 🙏😘

@dedwinx8040 3 года назад

Good job!

@Olibelus 3 года назад

Awesome stuff, Valerie! Very inspiring. Health is wealth.

@JediMasterJazz 3 года назад

Wow

@chouaibsrerho970 3 года назад

Hallo. Imagine if most of young people start doing some of your advices from now on before they get old! That's will be great 👍.

@holstblock.web3 2 года назад

this summary helped to know what´s in the video :)

@Sovereign.Alignment 3 года назад

I totally agree about having kids. There is no excuse not to take care of yourself. I am a mother of three young children and when I choose to make myself a priority, everything in my life and the lives of my family members improves. I used to make every excuse in the world, and my quality of life suffered for it. And yes if you have a newborn under six months old it may not be possible in that season..But my best advice for other mamas is make yourself a priority. It’s not selfish, it’s essential.Thank you for coming to my Ted talk.🦋🦋🦋

@Elias-pr3cf 3 года назад

I appreciate how authentic you both are. I feel like you're really invested in helping everyone here to better themselves.

@Shelly-bl9zc 3 года назад

Mmmmm

@deepikapal4576 3 года назад

so true.😇

@Vineeth..v 3 года назад

Yes.. I never felt so natural watching yoga channel. They are great.

@Atom_Stone 2 года назад

My thoughts exactly! Authenticity, compassion...love them

@lucreziacimino 2 года назад

I’ve finished seeing this video for maybe the 4th or 5th time. You two inspire me soooo much. You look so genuine, true, at peace! Every time I’m experiencing a difficult moment, I come back to this video cause it gives me so much energy, inspiration and courage to embrace the lifestyle I want. I’ll never be able to explain how important was for me to cross your way. You, beautiful humans, changed my life. Thanks so much, with all my kindness and gratitude. 🙏🏻♥️

@thomashackett6051 2 года назад

You guys genuinely saved my life, if you’re reading this and suffer with anxiety and depression, just give these a chance to get though to you trust the process and trust yourself, the inner peace I’ve found from yoga and meditation is unmatched to anything I’ve done in my life. You guys are my hero’s 💚💚💚💚

@BreatheAndFlow 2 года назад

thank you so much for sharing!!

@missapril2520 3 года назад

I love how much you can see that Flow adores Bre. It's always nice to see that. Thank you guys for these tips. I'm a night owl, but little by little I'm changing that and feeling better.

@sagejr9295 3 года назад

I’m genuinely happy for you two. Your space in this reality is beautiful

@merinmathew6211 3 года назад

Hey Bre and Flo.... just wanted you guys to know that discovering your fantastic yoga videos is the highlight of my 2020. I had an extremely challenging year and your channel has been pivotal in keeping me mentally strong. I am determined to meet both of you at one of your retreats. Best of everything to you both for 2021. Much love Merin

@chuckre274 3 года назад

Another happy member of the 5am club here. I spent soooo many years dreading the morning. Now I love getting up early and having MY time. Do you first!

@petracrnjac 3 года назад

You both have such beautiful energy, thank you for the peace you are offering.

@kalianayoga9808 3 года назад

Good Morning! Thanks for taking us along your morning routine. I love your healthy/modern/yogi aesthetic and lifestyle. You guys are great.

@Mikaxp 3 года назад

I needed this, thanks! I use to be the 5am club but when covid happened, gym closed etc, been sleeping in until I have to get ready for work. Thanks for the tip and motivation, tomorrow 5am baby! Let’s do this 👏🏻👏🏻

@JediMasterJazz 3 года назад

I’m trying the 5AM club. So far I’m waking around 5AM or before 5AM sleeping before 10PM. And I’m drinking apple cider vinegar when I wake up.

@devinreed5725 3 года назад

This was great. I've been following you guys since April and your lifestyle has inspired me so much and changed my life. Ive been waking up at 4 to practice and meditate, now I'm studying for massage therapy, reiki and yoga instructor. You guys are my heroes.

@aidandewitt6575 3 года назад

Thank you all for this!!

@LukeToTheHoop 3 года назад

Ihr seid wirklich wunderschön. Vielen Dank, dass ihr eure Weisheit mit uns teilt! Love and light 🙏

@sebastianold3514 3 года назад

Honestly can't stress enough how helpful your videos have been. I was in a pretty dark place a few weeks back in lockdown and then started doing Flo's morning routine video and it helped me hugely. Just watched this and loved it equally. You're both amazing and you're focus on not just the body, but mental wellbeing as well, is really refreshing and helpful ❤️👍

@EviLilianCherry 3 года назад

Although I'm a person of scheduling, routine, and organisation, I do not have specific morning routines. I switch it up depending on my mood when I wake up. I do not force myself to do anything I do not feel like, that meaning I do not give up easily on moving my body, I find the motivation elsewhere. Great video, you give me inspiration for my channel. Keep it up!

@marlajacques6947 3 года назад

Me too! I like to move within the current of my own waves 👍🏼

@irisfeng6554 3 года назад

You two are so positive and encouraging! Setting my alarm before sunrise tmrw and will begin the day with a yoga practice. Thank you!

@LouisYungling 2 года назад

Thankyou Bre and Flo! I appreciate you reminding us that it can be difficult to get started, to build new habits. I’ve been doing Flo’s “Do this Routing every day after waking up” video for quite a few weeks now. And just today I could do the entire routine with ease. And I remember those feelings of “will I be able to do this?” or “I won’t be able to do this because Flo is young and I’m 50! “ And then with continued practice I became stronger….mentally and physically. Thank you both so much for your encouragement and treasure trove of videos and support. Wishing you both abundant peace and health. Thank you.

@quietwarf1019 3 года назад

You two are awesome. You are literally changing my life for the better. Thank you for that.

@detoxyourbeing6928 3 года назад

Thank you for this my friends much inspiration

@mariasoledadesposito5877 3 года назад

I will try to wake up earlier from tomorrow onwards and re-start daily yoga practice... this video has been very inspiring! Thanks!

@tanyabawa3590 3 года назад

I read (Audible) this book based on your suggestion "5am Club". It's been hard making the adjustment of waking up but, certainly I agree with the principles of the book. I can say that I have made 2 days in a row so I am on my way. Thanks.

@mirandarose7276 3 года назад

LOVE this! Thank you for sharing 🌻❤️

@GeorgeVlasyev 3 года назад

What a great video! You guys are the happiest couple I know! Such an inspiration! Thank you so much for everything you guys do!

@lisamckenzie1207 3 года назад

Really enjoyed this posting 🌞. Was natural, fun, inspiring and encouraging....AND best of all it was .. real & Honest ... hearing that even u both found it a struggle in the beginning & in colder, rainy climates ( I’m in Uk 🇬🇧) ... it’s easy to fall out of the routine... I’ve been extending my A.M meditation ...under a big blanket with a cuppa tea ☕️ ...and avoiding the yoga and delaying going outdoors... but I’m re- inspired 💫.. thanks 🙏🏼 to u both 💋🙏🏼💋

@zachfree6126 3 года назад

Thank you guys. God bless you beautiful souls ❤❤❤❤

@blackimp 3 года назад

Really great video guys. Super high quality and packed with information. Highly appreciate it and I'm going to implement some of your tips in my routine.

@martinschmied4056 3 года назад

Great job, thanks for all the tips ! You guys changed my life !!!

@cataleyarotarovich9697 3 года назад

You are a such great inspiration, guys! 🙂 I really appreciate the warmth with which you share your life experience. 🌎

@bullast2046 3 года назад

You two are great... really appreciate your vids/ knowledge... I’m military and 40y/o so I have to work very hard to keep ahead of the youngsters... look to y’all to stay mobile/ agile/ flexible/ healthy... gotta have the coffee though, y’all are crazy...

@cynd2694 3 года назад

You guys have a beautiful relationship. Love being part of your lives Thanks for being there!

@fayemarris7706 3 года назад

The editing in this video is great!! You can really tell how much time and effort has gone into it, very much looking forward to the content in 2021 x

@BreatheAndFlow 3 года назад

thanks for appreciating the work that went into it!

@elenahristoskova8747 3 года назад

Hey Bre and Flo! Just wanted to say that you're a huge motivation for me. I'm starting this from tomorrow, today I started my routine at 6 and I felt amazing! :) I'm wishing you peace and love!~

@michaelgrantham6457 3 года назад

Thank you for sharing! It’s motivating me to change my morning routine.

@spiritislandbyjonas Год назад

Thank you so much, you guys are amazing 🤍

@urbanstreet8256 3 года назад

I love joining you guys in your yoga practices. Thank you 🙏

@zhanna_nn 2 года назад

You both are so wonderful! I was smiling for 27 minutes straight :) Thank you for inspiration and useful information. Lots of love to you!

@user-sd1cz4in3k Год назад

I love joining the 5 am,but as a medical lab technician, I have night shift, during the pandemic, we have more overnight shift, it’s hard to reset my circadian rhythm. But when I have daytime work or day off,I try to get up early and practice yoga before work. Your videos help a lot,thanks so much

@m.a.o3115 3 года назад

5,17 am ⏰ its my time, shower, lemon hot water; cats feeding, coffee and some reading and Meditacion, after that iOS time for yoga, or 2 hours sunrise walk alone ❤️🙏🏻🌍 muy routine from years ago. You are great 💕🌟 thanks a lot 🙏🏻

@agatapokojska5194 3 года назад

Thank u for showing the version of life which seems ideal to me, I feel really inspired by your routine!

@tanielcicognini6805 3 года назад

You two are a breathe of fresh air..... Adorable, just love you guys and your channell❤️🤗

@damonisaac8386 3 года назад

I wish there would be enough words to tell you how much I love you both, you are amazing...

@zukajakeli702 3 года назад

Great video, cute and informative, thank you. Will try to implement getting up early after new year, thanks for inspiration and thanks for everything you do. You have truly helped me changed my life for good. Keep it up 💙 Much love to you both

@morganew.4381 3 года назад

really like this kind of content ! lot of precious idea to be a better person :) thanks ! + your content really change my mindset in 2020, covid year but also yoga year bc no i can't imagine my life without my yoga practice :) all "because" of you 2.

@Analogity 3 года назад

Very inspiring! Thanks so much for sharing these tips and tricks.

@MsOkayAwesome 3 года назад

Great video, fun to watch and I was smiling the whole time. I started getting up earlier to meditate, I might take on some of these other ideas for 2021 too

@gasparkalman7431 3 года назад

Your video and what you say is very motivating and real. It is so true that happiness is in small things! In these difficult times, I read and think a lot about the happiness and meaning of life. What I have read and what you say has a lot in common. Feeling of control and meaningfullness are so important! Thank you!!😃🙏💪👋

@Jojooo64 3 года назад

Hey guys thank you for the inspiring video! Could you maybe do a similar video about your evening / bedtime routine? Because for me the most challanging thing about joining this 5am club is not actually getting up at 5 am but going to bed (and sleep!) early enough to be able to get up at 5 and be fresh and not completely sleepy and destroyed ;)

@mikaylaholmes5984 3 года назад

OH my gosh those slackline clips at the end were absolutely amazing to watch. You guys are fantastic!

@leahhannah1568 3 года назад

you guys are my 2021 inspiration! I wanted to wake up this morning but alas didn't wake till 11pm.. tonight I will make myself sleep much earlier. Both your lives are serious goals!!

@Shadenir 2 года назад

Starting a new job next week and decided to try to start the 5am thing as a new schedule on my own last night, and then I see this video today. First attempt this morning was rough, but this was awesome to watch and gives me encouragement to keep trying. Thanks you two!

@juliemelicia4442 3 года назад

Best channel on RU-vid by far! Incredibly motivating 🙏

@consciousnessfactory 3 года назад

You guys are very sweet. Thanks for the beautiful smiles.

@eri_dailylife Год назад

Love you guys ❤ you are such an inspiration. I implemented your routine and feels amazing, thanks for your videos and also for the yoga practice, since I discovered your channel I'm doing your classes every single day 🥰

@somlukcallen7495 2 года назад

you guys videos bring so much joy and inspiration to me, thank you very much, god bless, peace ✌☮❤❤❤❤❤

@keshaxLOVEx 3 года назад

thank you, lovethis

@nwayhnaung 3 года назад

Hey guys it's lovely to see you both and thank you for your contribution of your experiences to the public. I have been practising 3 months in the morning regularly your breath work exercise from Ancient Monks in snow cave. It's really work and helpful my morning meditation. Thank you again and have a wonderful new year 2021 to you both. Lots of love. 😍

@dessiratish3750 3 месяца назад

just joined the club. feels amazing!

@raulcebreros6644 3 года назад

Thank you guys, I appreciate you so much, I’ll do my best to be a part of the 5:00am club. ❤️ and 🙏🏽

@casafrassthevettech6656 3 года назад

How am I just finding out about your channel? You two are so inspiring and I feel so encouraged to start making the changes I have been procrastinating on. Thank you.

@Rubeninsular Год назад

Incredible advice! This is a great inspirational boost since I started your program about a month and a half ago. I've been off a constant morning routine but my 39 year old body says that I should re-take this discipline as I could do more in the peaceful morning hours. Thanks for everything, namaste.

@mononokeadams7762 3 года назад

I will join the 5 am club. Thanks for posting.

@javan5938 3 года назад

Happy new year, yogi babies!

@carmennavar6961 2 года назад

This is fabulous thank you so much I am now doing beginning yoga with you

@MarcoZennaro 3 года назад

Ha! That's so interesting. I have been waking up very early (as early as 4am at times) for years, always spending the early quiet hours exercising and studying. I had never heard of the 5am club but it totally makes sense to me. This video gave a framing and rationalize one of my most cherished habits. Thank you!

@carolinaberto2538 2 года назад

I had so much fun watching this video!!! Thank you for the inspiration. I am about to start the 5 am waking up!

@john1boggity56 2 года назад

I have just discovered yoga and meditative breath work and mindfulness and its had a huge impact on my mental health and my body. These things are routine for me now! Thank you for posting you two !!

@rebeccabales8845 3 года назад

I really enjoy your videos, they are very inspiring.. Thank you so much

@LeifNygaard 3 года назад

You guys 🥰 Thanks for the video, inspiring 🙏

@thaile6149 3 года назад

This channel is a source of life! Thank you for sharing 👍 👍 👍 👍 amazing work

@royking1081 3 года назад

5 AM CUB!!! Thank you for this!

@erotic2323 3 года назад

That Bre fall on the slack line in the pool was the hilarious highlight! Thumbs up buddy! 👍

@murphdogfilms89 3 года назад

love these talks

@va8658 3 года назад

Great info! Thank you 😊

@khupaw4771 2 года назад

Wow , this was an amazing video filled with so much good insights. Can’t believe I am just finding this channel 💯

@martamartinez2727 3 года назад

Loved this video Thank you 🙏

@esp_09 3 года назад

Nice, been waiting for this video. You guys are like my internet mentors

@HighRolandLP 3 года назад

Thanks for the great aspects and tips i feel like this will help me with my online university. Also i have to say those cuts are smooth very good editing very nice to watch.

@munnypmotion 3 года назад

6am is my time, started to do it so I could move more because if I left it till nighttime, it's not happening! 😂 and 3 years going strong, some days I do just lie in. What helped me keep going was my why and slowly realized how amazing having that quiet time to yourself is ❤

@mikebucur8461 3 года назад

Great video. I love your routine. Its inspiring to me.

@Frayaejb94 3 года назад

Found you both the other day and you both inspired me to finally get meditation added to my routine by following your 10 days 'Expand' journey and to start adjusting my morning routine! Here's today's one too adjusting! Phones not been touched, lemon water drank, and about to start my meditation and yoga (maybe not 5am yet, but I'll let you know when I get there!) :-)

@messycook 2 года назад

No Apple core for me, thanks! I really appreciate everything you share! I have been in the 5 am club since February 2020 and I can say it kept me sane through a very strange year. Here lately I have been snoozing a couple of times, so thank you for reigniting the fire for me! I just started doing your monthly beginner program and this was the rest day video (although I did do some of the movements from the last few days while I watched because I can’t sit still very well...working on it...and started practicing yoga last Jan 2020 every day...so your program is helping me refocus and improve the breathwork and meditation pieces. Lastly, I am from Costa Rica, living in US now, so thank you for showcasing my beautiful country! Thank you for all the hard work you put into your content...excellent quality! 🙏🏼

@ivanacrnogaj4466 3 года назад

I am watching this and I have a felling like I know you two for my entire life, it gives me such a nice feeling. :)

@MaryLinn1999 3 года назад

this comes in perfectly for freshing things up in 2021 ✨🥟 loved the video, it motivated me to invest more time into myself and really looking at it as a necessety 🌈 your content makes me happy 🐥

@lewisthomas1468 3 года назад

Thank you, first video I've found of you and what a great video!

@shreyashparmar5375 3 года назад

Love this! ❤

@henry.sanchez Год назад

The rope challenge at the end was a treat. Thank you for all the tips. I am trying to be more consistent with my morning routine and this helped 🙏🏻

@mariesmith6205 Год назад

Thank you for the great video. I stumbled upon y’all a few months ago and am loving all the videos and yoga practice. I plan to join in on Patreon when I get a little more advanced in my yoga practice. BTW I’m in the 4 AM club. I own a restaurant and have to be there by 6ish so up super early to get in morning yoga.

@georgmenath 3 года назад

this is very very inspiring. thank you so much

@sheril8739 3 года назад

I can’t love this enough! I’m part of the 5 a.m crew too 💕

@benatural49 10 месяцев назад

I used to wake up at 4-4:30 am to get my weight training done. Now I wake up at 5am. I love early mornings to get everything done before heading to work. Once I get home in the evenings I like to relax and not have to catch up on things I didn't get to do that morning. I just found your channel last night. Enjoying your videos. Thanks for sharing!

@eyelovemusic 9 месяцев назад

Y’all are the best. Up at 5:00am already and developing my morning routine. One of your videos for morning body activation is a regular Love the extra motivation to improve on that routine. Grateful for you two! ❤

@lucianodoss1260 3 года назад

I usually wake up at 4:30 or earlier depending on my workout schedule or my son's work schedule. Love to see the colors of dawn in the morning. I have a corporate job and always demands so much of my energy that by 4pm, I am drained. Looking at your book recommendations. Enjoyed your video much.

@francoandreidearaujo8020 3 года назад

You guys are awesome! Thanks for sharing!! The end of the video was fantastic ;) Big hug

@paintballathletix 3 года назад

Seeing your new upload reminds me I need to do more yoga

@desmonheck 3 года назад

Ahhhh that was great! Thanks for sharing your morning routine. How awesome that is. To roll out of bed being Flo and Bre. That’s like rolling out of bed being Luke Skywalker and Wonder Woman. Haha! You two are great! Thanks for the tips on sleeping. My problem is I can’t sleep more than 5 hours. I think my phone is the reason so I’m going to start turning it off at night! I loved the ending! You two going across the pool. That looked the fun! Thank you! Thank you! Thank you!

@michaelwinter3696 3 года назад

Thanks for youre Vids. In the past I've had to struggle with getting you - but since I've read 5pm Club, Iam close to get up at 4:30 - and now I put Flows movement routine into it - it will be get the best time of my life! Thanks

@laurapalacios3840 3 года назад

I really enjoy this kind of content. I think the tips you just gave us are really useful, you are a big motivation for me. Thanks! Maybe another video with night routine?