Because of him, I made a lot of small changes to my lifestyle. I got amazing results and I am loving this a lot. Thank you so much my man. Much love and power to you, Luke.✨❤
I saw your Podcast with Ranveer and started following you..From then can't stop watching your videos...I am a huge fan of Natural be it hair diet skin...U hit the right way I had been through a lot from last 3 months...Was going through a lot of Spiritual talks, Bhagwad Gita.....And where I found you to be talking so simple and relevant U doing a wonderful job...Hope many people see your videos and understand the basics and try to inculcate small changes in their life Thanks 😊
Notes - consistency is the key - stop late night dinners ( don’t eat right before bedtime) -sleep before 12 (10:00) - phones off 1 hr before bed and after waking up - sunlight everyday / infrared sauna - anulom vilom -box breathing - ajwain ( carom seeds) + fennel + cumin seeds boil reduce to half 2-3 times days - fasting not necessary but 12 hrs - express thoughts - reflection - MTA
Build muscle Magnesium raw cacao powder for PMS/cramps 1 tsp in hot water daily for a month Yoga Stop chasing happiness instead aim for fulfilment, small wins daily Change Perception , listen and do what works for you, ask questions, critical thinking Listen and give back by listening Remove resentment Consistent Health/ nutrition, movement (incl brain exercise), sleep, emotional welness, nuture spirit
Giving back by making impact Build relationships Build memories Reflection For magnesium deficiency and period cramps....mix raw cacao powder in glass of water Move to action Juggling with balls for brain health Bone density, build muscle by resistance training or by yoga by building muscle.. irrespective of gender Learn yoga ( surya namaskar) Movement throughout the day Aim for fullfillmemt Listen to your body Small wins every day Consistency Break resentment
Hello Luke u r literally a Godsend! I did ur 12 mth program in ‘19 (stage 4 BC) still in remission!!!! 💖🌷 Ur approach is very practical, u don’t ‘Sugar coat’ always use simple language, tell as it is, and not in a ridiculing manner. Hope this one gets millions of views 😍
MTA for anxiety. Just one action Common sense simplicity Five min rule. Feel horrible. Then take control. Move forward Juggling scientifically proven fir brain
I am suffering from IBS so if I eat early even by 7:00 in the evening my motion on another day gets disturb, but If I eat late dinner by 9:30 then next day I won't say motion is fine but better, so what should I do? Anyone who can help me out life has gone worse because of this freaking IBS.
@@chauhanshivangi thank you for the suggestion one more help, I can't do early dinner and if I skip I face lot of problems during motion as my intestine is very weak to throw out the waste.
