Our Need For Light 

From my conversation with Caroline about our autoimmune diseases, she explains the body’s need for light and how the church so beautifully reflects this in it’s liturgy of the hours. Learn a little bit about circadian rhythm and how proper nourishment and sunlight is great for our bodies, and incorporating prayer into this can be great for our soul!
A follow up episode with Caroline is Premiering on Friday! Make sure you tune in for that!