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My GARAGE GYM Tour & How to Build an EPIC Home Gym (Coop from GGR) 

Thomas DeLauer
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! ThriveMarket.com/ThomasDeLauer
Check out my home gym review with Cooper Mitchell from Garage Gym Reviews!
Garage Gym Reviews RU-vid Channel: / garagegymreviewsblog
Garage Gym Reviews Website: www.garagegymreviews.com/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: / @tdlclips
My GARAGE GYM Tour & How to Build an EPIC Home Gym (Coop from GGR)- Thomas DeLauer
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Timestamps ⏱
0:00 - Intro
1:15 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:02 - Turf
2:43 - Squat Racks
3:13 - Designing the Gym with Torque Equipment
4:35 - Monkey Bars & Lateral Work
5:20 - Dumbbells & Kettlebells
6:05 - Landmine
6:40 - Pull-ups
8:10 - BFR Cuffs & Lactate Training
11:46 - No Machines
12:43 - Cable Machine
14:02 - Weight Vest
15:22 - ATG Buddies (Slant Wedges)
16:24 - Torque Wall (torso throws)
17:05 - Assault Bike, Treadmill, Stairmaster, Skier, and Rower
19:52 - Slam Balls
21:28 - Sled
22:18 - Does Running Burn Muscle?
23:49 - Reverse Hyper
26:00 - What Equipment Does Thomas Want Next?
29:23 - Where to Find More of Garage Gym Reviews
~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Опубликовано:

 

26 июл 2024

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Комментарии : 84   
@GarageGymReviews
@GarageGymReviews Год назад
Thanks for having us out, we had a killer time!
@briangalloway3684
@briangalloway3684 Год назад
We need more of this coop
@elopez1369
@elopez1369 Год назад
Coop, come check out my garage gym and give me some suggestions/review it!
@MONSTROBK13
@MONSTROBK13 Год назад
Gotta get into Jockos gym
@mdjak3686
@mdjak3686 Год назад
Coop what weighted shirt were you and he referring to
@TruthFLA
@TruthFLA Год назад
Coop is on a world tour seems like
@shahjehan
@shahjehan Год назад
A collab we never knew we wanted but turned out to be awesome
@TheXV1CT0Rx
@TheXV1CT0Rx Год назад
Thomas is a legit freak of nature! Incredible stuff so far!
@johnwesley2943
@johnwesley2943 Год назад
Great video! It was heartening to hear that even Mr De Lauer, a superman among men, is humble about his injury issues and how he deals with them in his training.
@pablo9364
@pablo9364 Год назад
Haven’t looked at your channel for many years and wow you are keeping it so real and living the good life. Best wishes
@MrShadow116
@MrShadow116 Год назад
Two great channels combined! Thanks to both of you! I’m really on the fence regarding building a home gym rather than deal with public gym BS. And thank you Thomas for doing more videos on physical exercise lately, your perspective is definitely more user friendly to those of us who have been too heavy to worry about weighted pull ups as a main part of our workouts
@dennisb7930
@dennisb7930 Год назад
Wow so impressed you guys really show the science in working out thanks
@thestigs8007
@thestigs8007 Год назад
Been waiting for this!!!
@joenahum1133
@joenahum1133 Год назад
I was always curious on what this gym had and ideas . So, thanks for sharing and hope to see the other one Thomas mentions!
@ePCAYT
@ePCAYT Год назад
Wow! This was fantastic to see... It's like you are from a whole other planet... I rarely watch YT videos >5 min... Had to watch most of this twice in a row (something I almost never do)! All the best!
@Rodzilagunz
@Rodzilagunz Год назад
The collab we didn't know we needed. Science meets the home gym
@RealziesCuts
@RealziesCuts Год назад
Thank you for sharing ✊🏆
@1SLOWCAT
@1SLOWCAT Год назад
Dope car man!! Been watching you for a minute in my own journey. I have a red 19 widebody redeye and a 21 white gt500 with kona blue stripes. I could have swore I saw a shelby in one of your vids lol 🤙🤙
@dougcoleburn1579
@dougcoleburn1579 Год назад
Very nice set up!
@djlstyl
@djlstyl Год назад
Love that gym! A huge peg board would be a nice addition to it!
@chargermopar
@chargermopar Год назад
Where I live it never ever gets cold. Hot humid and horrible is the norm.
@bboylorettoEight08
@bboylorettoEight08 Год назад
Oh dam I watch coops channel too he’s a great builder !
@samuelmartin707
@samuelmartin707 Год назад
2 thumbs up Thomas!!!!
@adrieltitomonterroza
@adrieltitomonterroza Год назад
The fact that coop is jealous is saying something since he literally has access to every major manufacturer
@mdjak3686
@mdjak3686 Год назад
Thomas, love your channel. You mentioned a weighted shirt. Do you know which brand or manufacturer you referenced? TYVM.
@hulk-smash-deez-hose.7951
@hulk-smash-deez-hose.7951 Год назад
Nice place 👍
@urbanexplorer260
@urbanexplorer260 Год назад
Thomas is an OG
@jckclt
@jckclt Год назад
I can't like this video enough!!!
@darrinmiedema4790
@darrinmiedema4790 Год назад
Thanks for the tour! I'm wondering if you could do an entire video on your journey through back injury. I'm 39 and have been fighting through repeated back injury for years now. Want to keep lifting heavy and doing high-intensity...but keep hurting my back! Have consumed every piece of content I can find. Squat University. Stuart McGill. Kelly Starrett. Ben Patrick. Have attacked it from an exercise/mobility/PT angle, and also diet/sleep/heat and cold therapy, etc. Curious what has been most helpful for you. Thanks!
@charlieteena
@charlieteena Год назад
I always thought Thomas was a specimen, but he looked so small and soft next Coop.
@briangalloway3684
@briangalloway3684 Год назад
😂😂😂😂
@davidmernick7360
@davidmernick7360 11 месяцев назад
He's only like 5'10" and usually stands really close to the camera in his videos which ends up making him look bigger than he actually is.
@j.a.6866
@j.a.6866 Год назад
A bunch of little cameos in there!!
@Kinson09
@Kinson09 Год назад
Man my worlds are colliding. You ought to talk to the guys at Power Athlete next!
@shanegodman1251
@shanegodman1251 Год назад
Badass
@abhistraj4284
@abhistraj4284 Год назад
🔥💯
@zerohero6602
@zerohero6602 Год назад
not bad buddy
@ThriveMarket
@ThriveMarket Год назад
💯
@jeremyfatfab
@jeremyfatfab Год назад
Nice gt500 bro!
@poorpuritan8480
@poorpuritan8480 Год назад
"Are you doin' a ton of dumbbell work?" "I mean, it prolly adds up to more than 2000lbs after all's said and done."
@Hat153
@Hat153 Год назад
Gotta get a home to put it in first, so gonna add this to watch later so me in 20 years can find it 😂
@traaaaan
@traaaaan Год назад
Oh wow. Yall got microphones this time
@tonystyles21
@tonystyles21 Год назад
COOP 🤣😂
@seancreighton4393
@seancreighton4393 3 месяца назад
Hi, I see that you use torque fitness equipment and have their adjustable bench. Would you recommend it? I’m only ussure about if the pads vinyl is too slippery for flat bench.
@gugy68
@gugy68 Год назад
Man, I need a reverse hyper. I have a little of arthritis on my l5-s1.
@montz6743
@montz6743 Год назад
first thing at a new gym i check is the calf raise machine how heavy the stack is or just check out everyone's golf putter calves and leave symmetry is paramount big arms and tiny calves look ridiculous
@MustangFastback
@MustangFastback 10 месяцев назад
Coop, heighth is not a word! 😅
@mrodrigues3615
@mrodrigues3615 Год назад
You have a video with Marcus Filly?
@iambatman6201
@iambatman6201 Год назад
Where do you get the money bar set?
@dennismurphy4248
@dennismurphy4248 Год назад
How did he purchase thoseonkey bars? Must have!
@myomilky
@myomilky Год назад
Watching this video has made me question wether getting a half rack was a good idea to begin with, given that I love dumbbells and KBs😦
@ExpeditionaryRanger
@ExpeditionaryRanger Год назад
Yes. You still must squat, bench, and deadlift, as the basis of everything strength. :)
@Zefram0911
@Zefram0911 Год назад
Thomas, how much are you running every week?
@Boltbacker83
@Boltbacker83 Год назад
Can we do a walkthru of Tom's Juicing routine too? I think that would be very informative :)
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial Год назад
Lol
@briand5047
@briand5047 Год назад
He's way more into coffee than juices.
@J3T101
@J3T101 Год назад
He already said he did at one point but most likely doesn't anymore. Check out Set Feroce if you want that shit, his old old videos though, he's stopped. People be dying and shit.
@HighSpinSwingSpeed
@HighSpinSwingSpeed Год назад
Looking juicy
@ahabceely1940
@ahabceely1940 Год назад
One of these guys actually lifts
@nezzidon
@nezzidon Год назад
Ari Gold lifts? Wow 😂😂😂
@NoFate247
@NoFate247 Год назад
Must be the biggest garage door I've seen
@SuperBizalz
@SuperBizalz Год назад
0:28 - DAMN IT, COOP!!! For the LAST TIME!! The word, “Height” is NOT pronounced like that!!! Do you have a LISP??!!????
@irfanadamm5819
@irfanadamm5819 Год назад
Wait he has another gym
@cj992
@cj992 Год назад
🤣 you drive a freaking girls car
@TheXV1CT0Rx
@TheXV1CT0Rx Год назад
First
@633ohioc
@633ohioc Год назад
🥇🏆🥇🏆
@captain593
@captain593 Год назад
I don't have a garage
@nikesbeast
@nikesbeast Год назад
To the untrained eye you’ll think Thomas is natural
@thestigs8007
@thestigs8007 Год назад
Thomas is a total science geek. He comes from the medical field and focuses on real science in his nutrition and training. You’re “trained eye” should check his videos out. It’s not the bro science you are used to. Learn about him a little before you start talking shit.
@ryank.1214
@ryank.1214 Год назад
5:12 the most ignorant thing Coop has ever said.
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial Год назад
Lol I wondered if I looked that immobile lol
@PhilipNowak
@PhilipNowak Год назад
@@ThomasDeLauerOfficial I agree with Coop's thoughts. I don't think he thought you were immobile, more so being impressed by the way you moved so nimbly laterally while being jacked!
@vladig7006
@vladig7006 Год назад
Ok now show us where you keep the juice 💉💉
@633ohioc
@633ohioc Год назад
Lol....your wrong for that
@J3T101
@J3T101 Год назад
He's already admitted he has in the past. Most likely doesn't anymore, but what does it matter? It's his choice.
@vladig7006
@vladig7006 Год назад
@@J3T101 Oh really? I missed that video where he said that.. I guess it doesn’t matter anymore if he already admitted to it.I just believe that it’s important for fitness influencers to be more transparent way beyond just diet with their viewers.Thomas still has my respect no matter what tho.💯
@J3T101
@J3T101 Год назад
@@vladig7006 it was briefly when he was talking to Greg Deuccett (or however the hell you spell it) he's obviously not proud of it because in some capacity I'm sure some people think it tarnishes his rep but he may just be doing TRT at this point. Most people 40+ do now because why not? I may at some point too, I've always wondered the physique I could get with sauce!
@fishndad4355
@fishndad4355 Год назад
What a waste of money
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial Год назад
Dang, I’m sure people say that about all kinds of things that they’re not into. You always type whatever negativity pops into your brain?
@HighSpinSwingSpeed
@HighSpinSwingSpeed Год назад
Thomas and Nick are both on steroids. Show me somebody that runs 20 miles a week, their size, and is natural.
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial Год назад
Funny how it’s always the jealous DUDES that make pansy comments. Love how our world has flipped so much. Proud of all the ladies that have respect, poise, and reserve.
@HighSpinSwingSpeed
@HighSpinSwingSpeed Год назад
@@ThomasDeLauerOfficial so rather than denying it or informing me why it’s not true you call me “jealous” and a “pansy”. The proof is in your response…. You obviously have an amazing physic and work very hard. But you obviously are getting some “help”.
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial Год назад
You’re right, my response was petty. Have a good day (and for the record, I’m 180lbs soaking wet, not on gear bro)
@HighSpinSwingSpeed
@HighSpinSwingSpeed Год назад
@@ThomasDeLauerOfficial You have a good day as well... I wasn't trying to be disrespectful but I see how it could be taken that way. I am actually a big fan and take a lot of your advice. I don't care what people do to their bodies, I have done some gear myself. I just think people need to be transparent about it. I also do almost all of Nicks programs, the guy is a beast, runs fasts and lifts heavy. I just know from experience when you run 20+ miles a week it's nearly impossible to stay the same size as if you just lifted if you are not getting some help. Maybe I have been doing it all wrong but I eat clean and try to eat 2500+ cals. If you want I will gladly delete this thread so it's not taking away from this cool gym equipment video.
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