Oura Ring Review: Readiness Score Decoded (Test & Explanation)

Oura Ring Scientific Sleep Test (Review)

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Oura Ring Ultimate Temperature Test (COVID-19 Detection)

The Quantified Scientist

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Can the Oura Smart Ring detect COVID-19? I compared the temperature measurements of this Oura Ring against morning core temperature measurements. I also checked if the Oura Ring was able to detect the periods I felt sick and had a slight fever, and if this associates with the number of white blood cells in my blood.
The Oura smart ring is being studied by the University of California San Francisco to see if it can be used as an early warning system for COVID-19, and one important measurement it is taking is temperature. If this can be done reliably, that means it has a good chance of detecting COVID-19.
Want to find out more about the Oura Ring: • Oura Ring Scientific S...
📹Want to find out more about how to track you sleep, check out these videos:📹
Sleep stages and sleep stage prediction explained video 💤: • FitBit & EEG: how do t...
FitBit Charge 3/4 video: • FitBit Charge 4 Ultima...
FitBit Charge 2 video: • FitBit sleep predictio...
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more, please subscribe to my channel for updates.⏱️
The study: ouraring.com/u...
Free Stock Videos by Videezy.com and Pexels.com (cottonbro)

Опубликовано:

30 сен 2024

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Комментарии : 139

@MimiMimi-sl4fc 4 года назад

Thanks for the deep reviews on the Oura ring. Got one last saturday, love it!! Subscribed to the channel. Really nice and interesting reviews and contents!! Grazie!! Emy

@TheQuantifiedScientist 4 года назад

Welcome Emy! Enjoy the ring, and I hope my content will continue to be of worth to you :-)

@ShervinShares 4 года назад

unlucky to grow up with the metric system LOL send hlp plz

@andreacasillas9522 4 года назад

Your channel is so amazing, with so much "opinion" based videos in the youtube environment today I think your videos are the light in a dark cave. Keep it up!!

@TheQuantifiedScientist 4 года назад

Wow, thank you! Really appreciate the compliment Andrea!

@andrewhwang2910 3 года назад

Could not agree more, well said Andrea.

@ivanpitonak 4 года назад

wooooow this is amazing! you have so much cool things available to measure in the lab, that's awesome and great to see scientific point of view on this. Thanks! Greeting from Prague

@juliamarsh2077 4 года назад

Fascinating. Have you found a wearable device that measures sleep more accurately? Perhaps you could do a comparison video for the devices you have looked at.

@TheQuantifiedScientist 4 года назад

Hi Julia! Thanks so much! So the Fitbit is the best wearable I have encountered so far, the Dreem 2 headband seems to be better, but I would not consider a normal 'wearable'. I made videos about both if you are interested: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OIokaYy5dXk.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NYRq4ahPJ2c.html . Have a great day!

@i.actually.dont.know34 4 года назад

Amazing video, as always! Not only informative but I also want to have an Oura Ring now, haha

@TheQuantifiedScientist 4 года назад

Thanks for the wonderful comment! Have a great day! :-D

@kirkwhen 3 года назад

It’s on sale now!

@ShervinShares 4 года назад

Great video! I hope we can meet one day

@TheQuantifiedScientist 4 года назад

Thanks man. For sure! Pretty impressed with your upload frequency and the quality of the video! Has a Casey Neistat vibe to it :-)

@LexOvermars 4 года назад

Haha yes, he is a legend!

@dmircheva 3 года назад

Thank you for your very informative videos! I got my Oura ring in May 2018 and am also part of the TermPredict Study. I’ve been lucky to not get COVID yet, at least not knowingly, but Oura has been pretty accurate when I’ve had a cold. Apart from temperature, my resting heart rate tends to get significantly higher as well, and this has been one of my early signs. Also, I don’t think I’ve heard it mentioned anywhere, but the Oura ring has been also pretty accurate with the menstrual cycle caused deviations in temperature for me. I wonder if they have tested it as a conception/pregnancy prediction aid? Please do a video about all the numbers you track for yourself on a regular basis, for us number geeks it will be extremely interesting and useful. Keep up the great work and greetings from across the border in Switzerland!

@weyjian91 4 года назад

Really like your videos. Mind doing some sleep tracking accuracy tests on Galaxy Active 2, Whithings Sleep Tracking pad, and EMFIT QS? Again, great content!

@TheQuantifiedScientist 4 года назад

Noted! Thanks for the compliment and suggestion, hopefully I can test all of those! Have a great day!

@garyb2392 3 года назад

Interesting ! TY. I’m curious what finger do you wear your ring? Does the manufacturer recommend a specific finger ? Also what hand? Dominant? Non-dominant. Do you think it would make a difference ?

@Doctor.MateoR 3 года назад

They say it works perfectly with any finger and both hands. You can read the FAQ of Oura Ring, there’re a lot of answers! I personally use my ring on my non-dominant hand in the index finger.

@garyb2392 3 года назад

@@Doctor.MateoR I appreciate your insight m, TY!

@mattikaki 4 года назад

Thanks, this was interesting as I am participating the same study. One very important feature is MISSING. The Oura Ring does not allert you if it notices higher temperatures. I asked about it but Oura just sent me a generic. I only asked that does the Oura allert me and it looks that they did not know.

@TheQuantifiedScientist 4 года назад

Hi Mattikaki, thanks for commenting! So, I can imagine that it also has to do with some medical regulations, not sure. Especially in the US they can be a bit finicky with these type of things, but not sure. Also, not sure how the female monthly cycle influences these measurements. Anybody have any experience with that?

@christineritchie8014 4 года назад

Just got my Oura ring and signed up for the UCSF study. I’m a nurse:)

@TheQuantifiedScientist 4 года назад

@@christineritchie8014 Cool! Let us know how you like it :-)

@Kayzef2003 4 года назад

You've been taking your own body temperature measurements daily for 3 month?!?😳😳😳😳😳

@jeroenjww 4 года назад

At 5:30 you are actually saying that your own indication of feeling sick correlates to the measurement of the ring. In other words, you could also rely on your own judgement and you do not need an Oura ring for that. However, I understand that it can confirm your judgement as it knows your average temperature and its deviation which may convince you quicker to stay at home.

@TheQuantifiedScientist 4 года назад

Hi Jeroen, interesting! That's the million dollar question, what is the best way to detect sickness? Is my subjective feeling of being sick better than some objective test? I can imagine that my subjective feeling of being sick might yield a lot "false positives and/or negatives", in other words, I might feel sick while have no infection or might not feel sick while having an infection. When it comes to Corona the Oura ring might do better than subjective feeling, or it might be more reliable and sensitive? I don't have a definitive answer, but these are just some thoughts in response to your insightful comment :-). Een hele fijne dag!

@aprilannolthoff 2 года назад

It didn’t help me, I got body aches before anything. My ring didn’t detect it before I knew I had COVID. Still not impressed with the Oura ring.

@SanjeevSharma-vk1yo 2 года назад

I'm still skeptical about calculating core temperature from skin. Is there any way laypersons can validate our own Oura? (In other words, is there any other real-time, easy core temperature measurement) The eardrum method has apparently been shown not as reliable as once believed. There is the iDots thing, but that also takes skin measurements. and there used to be a capsule one could swallow that sent bluetooth temperature readings, but yeah -- expense, not rechargeable (and even if it was rechargeable, could I find it & recover it from my feces, especially if I use the toilets at work? )

@zvjezdanahorvat9255 3 года назад

What app for med questions/stats do you use every night?

@aleolivsp 4 года назад

Great video, especially regarding the correlation between white blood cells and the perception of felling sick. What about the correlation of HRV and your "felling sick" score?

@TheQuantifiedScientist 4 года назад

Hi, thanks for your comment! Definitively something I should check out! I'm actually making a video about HRV now :-)

@ElLenadorLA 4 года назад

I’m enjoying my Oura ring. Haven’t been sick with it yet but it’s very clear on data alone the days that I drink. HRV drops, RHR raises and so does Temperature.

@TheQuantifiedScientist 4 года назад

Cool! Happy you enjoy it and that you can see clear effects! Have a great day!

@skateata1 3 года назад

My mom wants to buy me this, well more like she just wants to buy it in general. Lol.

@jjm2682 4 года назад

Where do you buy frames for your glasses? 🔥😂

@TheQuantifiedScientist 4 года назад

Hi JJ, indeed those frames are fire :-P ! I bought them at "Ace and Tate" in case you want some too :-) . Have a great day!

@dr4aces 4 года назад

Buying an Oura ring brought me here (and your vid on its sleep tracking accuracy) but I'm really impressed with the data you have been tracking. You are a real asset to science (and consumer knowledge). Thanks for sharing.

@TheQuantifiedScientist 4 года назад

Thanks for commenting, and the compliment. Hopefully (some of) my video's will add some value for you :-) !

@dalethaxton9862 4 года назад

Do you like it? Is it worth the money?

@TheQuantifiedScientist 4 года назад

@@dalethaxton9862 Hi Dale, depends on what you are using it for. Personally, for sleep tracking I would not recommend it. If you want to automatically track your body temperature, it is quite good. What do you want to use it for? Thanks for commenting!

@dalethaxton9862 4 года назад

The Quantified Scientist I am always trying different way to monitor my heart rate and sleep. I just stumble on to this device and found it ver fascinating. Did I mention I love gadgets lol.

@TheQuantifiedScientist 4 года назад

@@dalethaxton9862 , I share your love of gadgets! As I said, for sleep tracking I would go with different devices, also given the price of the Oura. But of course, it's totally up to you if you want to try it out!

@marek4698 4 года назад

Just stumbled across your channel and I am blown away by your content! Both interesting as well as funny and presented in a very unique way. Keep up the great work, many more followers incoming!!

@TheQuantifiedScientist 4 года назад

Thanks a lot Marek! These kind of compliments mean a lot! Have a great day!

@spacecadet76 3 года назад

Hmmm women tends to have cold hands... Will that affect the temperature?

@skateata1 3 года назад

I love the humor about Fahrenheit and the music video

@boostedhub7762 4 года назад

Love these analytical videos! Good job!

@TheQuantifiedScientist 4 года назад

Thanks for the compliment! Enjoy your day!

@quantifiedmax 4 года назад

Can you please share your daily questioanaire? I saw you have 22 questions with 1-10 scale for sickness, happiness etc. I was tracking my mood for 3 months with only 5 params (sleep, stress, happiness, physical activity, brain activity) but now i'm realizing that i should track more parameters. Also i'm digging more into some mood tracking scales like Brief Mood Introspection Scale (BMIS). Can you please share your experience with that part of your self quantifying? Thanks for nice content :)

@TheQuantifiedScientist 4 года назад

Hi Max, I am using several things. The most scientifically validated is the PANAS and its short form: md.psych.bio.uni-goettingen.de/mv/unit/transformation/panas_base.html I would prefer to judge these on an 7-point likert scale, but I do it on a 5-point likert scale since my app does not allow 7. I use rTracker for iPhone to record my input. Hope this answers your question! Have a great day!

@quantifiedmax 4 года назад

@@TheQuantifiedScientist thanks for the pointing me to that direction, its interesting. As i see at 4:31 you are using 10 point scale, as i understand you have extended PANAS with your own custom questions like "level of sickness" or "hurry" with 1-10 scale (which i didnt found in PANAS) right?

@rubenrodriguez9996 4 года назад

Amazing video! Thanks for sharing this... Greetings from Mexico

@TheQuantifiedScientist 4 года назад

Hi there Ruben! Thanks so much for the compliment, and have a great day in Mexico, greetings back from Austria

@rizzobitz 4 года назад

Hi. Can you please link the data you have on your ring's readings with how sick you felt so we can see how it did at prediction? The last bit about your feeling sick chart correlating with your white blood cell tests was *very interesting* but it has nothing to do with the ring. If we could take a daily white blood cell count we could do what you did without the ring by writing it down on a place of paper and making it into a chart. Do you think it will help predict covid or flu for people who get up in the middle of the night 1-6×s due to their bladder, migraine and child with special needs medical disabilities? ... and people who must get some of ther their sleep through day naps? If Oura does not tell you what your temp is, how do you know you're getting a low score because you have personal issues or because its an illness about to take over your body?

@TheQuantifiedScientist 4 года назад

Hi Rizzobitz, I plan to share my data when we are publishing some papers about it. At the moment the data is still is various formats for each data type, so quite messy. It would indeed be interesting to see how white blood cell counts correlate with the measurements of the Oura! Unfortunately I do not have daily white blood cell count (WBC) data. For me getting WBC data meant actually having blood drawn, which is not good for your veins to do too often, so I only had this once every 3 weeks or so. Given that I have only had the Oura ring for a year, there might not be enough data to compare the two. I would expect a really high temperature will not be caused by something like an irregular sleep pattern. However you are right that the "sleep score" of the Oura and things like the "readiness score" will be influenced by these things. So just looking at that score is likely not enough to predict illness. I could imagine however building a specific algorithm based on heart rate variability and temperature that could be pretty good at predicting possible illness. This would of course always need to be confirmed, since it is just an indication. What do you think? Do you agree?

@rizzobitz 4 года назад

@@TheQuantifiedScientist Thank you. I agree looking at patterns/algorithms may be helpful predictors. Do you feel the app could be improved upon to assist in this process? Do you know when the results of your findings will be available? I ordered an Oura ring+sizers. My first ring will be for my son. He is non verbal and has health issues. I hope it will be predictive or that I will learn some useful patterns such as how supplements I give him affect his health.

@TheQuantifiedScientist 4 года назад

@@rizzobitz Thanks for your reply! Online you can actually more easily look at different patterns and associations. About the app: I think one nice thing would be if you could add other data in there (like your subjective happiness or alertness), and see if it correlates with other things. Don't think that is possible now. I do a lot of different measurements, also weekly brain MRIs and sleep EEGs. We want to see what the effect of sleep on your brain is. I have been doing this for 2 years, and we will continue for at least 1 more. We have one extra person doing it now too. After that we write that up, it will be out for sure, but maybe I'll share some data sooner.

@TheQuantifiedScientist 4 года назад

@@rizzobitz (continued ) I hope it works out for your son, maybe you can get some better idea of how he is feeling. Hope this works out for you! All the best and stay safe!

@andrewhwang2910 3 года назад

How does this compare to the Withings Thermo, which you reviewed before? It's hard for me to tell from the two reviews because it looks like you provide the correlation coefficients in the Withings Thermo video, but not in this one? Thank you for another great review!

@taniazamorano194 3 года назад

HOW OFTEN DOU YOU SAMPLE YOUR BLOOD???

@valentinschacke8692 4 года назад

Love your videos! I searched this kind of videos for a long time

@TheQuantifiedScientist 4 года назад

Happy to hear that Valentin! Stay tuned for more videos. Have a great day!

@brankelly1921 3 года назад

Lmao 2:46 completely agree, Americans with their donuts per gun law xD

@fujihobo 4 года назад

Another great scientific video!👍👍❤️❤️ love it! Thank you for spending the time to make this video.

@TheQuantifiedScientist 4 года назад

Thanks fujihobo!!

@audrey3042 4 года назад

I’m new to your channel. Fantastic video! I ordered my oura ring one week ago...so I’m waiting anxiously to receive it. I use an infrared sauna daily and I also take a cold shower or plunge daily. I am wondering how this would effect my data? Would you recommend that I take the ring off during these activities?

@TheQuantifiedScientist 4 года назад

Hi Audrey! I hope you will enjoy your new Oura Ring, and thanks for the compliment about my channel :-) . So, about your question :-). This should be no problem according to Oura: "Oura samples your body temperature overnight, which is the best approach for keeping conditions stable and ensuring accuracy. Daytime measurements can be easily influenced by factors out of your control." . Enjoy your new ring, and be sure to check out my new videos, I will make some about the Oura ring too!

@audrey3042 4 года назад

Thanks for the quick response. Once I get my ring and try it out I can let you know my findings.

@TheQuantifiedScientist 4 года назад

@@audrey3042 Yes, please do!

@Omareh 4 года назад

Did you found that your temperature raised before you were “feeling” sick?

@TheQuantifiedScientist 4 года назад

Hi Lokoto, good question! I did not actually check that. I will see at some point if I can check that in my data! One thing I did not mention in the video: I was of course aware of my temperature, so that could have biased me as well in some way (though I like to believe that influence is not so big).

@Omareh 4 года назад

Thanks for the reply. I’ve read somewhere that changes in HRV and Temperature can happen two days before you feel sick. That’s what I asked. I got the seasonal flu in January and did not see any changes. I am using the Oura and a Garmin 945. Great videos btw.

@TheQuantifiedScientist 4 года назад

@@Omareh Cool, I see what you mean! I will put in on my list of things to check, awesome idea!

@timgerber5563 3 года назад

Great channel and analyses! A german fitness youtuber who has been using the oura ring got warnings from it about raised body temperature and he felt back pain that he couldn‘t alleviate through mobilising so he took a covid test and tested positive. Of course this is just anecdotal evidence, but I found it very interesting that the ring was able to pick up on it and its warning in combonation with an owner that knows his body led to him getting tested and thus not infecting others. In case you want to check it out, his name is johannes luckas.

@scottwillis7024 3 года назад

Algorithm

@scottwillis7024 3 года назад

Commenting

@michaelmifsud4763 3 года назад

Thanks! Great evaluation of the oura temperature reading capabilities

@scottwillis7024 3 года назад

Foe

@scottwillis7024 3 года назад

For*

@brokenunicorn1 4 года назад

Hats off. Thank you for the impressive data

@12abidik 3 года назад

Have you been supported by the Auro ring.for this study.

@TheQuantifiedScientist 3 года назад

Hi Oguz! Thanks for your comment! I paid for the Ring myself and received no money from Oura for making this video. Have a great day!

@12abidik 3 года назад

@@TheQuantifiedScientist thank you for your reply, i bought my fitbit a week ago and was looking for independent review, since I am very skeptical for the results with the measurements taken from the wrist only.

@阿杜斯 4 года назад

Another great video! Thank you!

@TheQuantifiedScientist 4 года назад

Thanks Arthus! Glad you enjoyed it!

@absolutness 4 года назад

When will you review the Dreem 2 headband? 🤓

@TheQuantifiedScientist 4 года назад

Hopefully some time soon Amr! Thanks for commenting!

@miketoner76 4 года назад

Haha. I just asked Rob to do the same thing :)

@Articulate99 3 года назад

Interesting, thanks.

@iAmTheSquidThing 4 года назад

1:04 It's good to see that even dogs are wearing face masks.

@TheQuantifiedScientist 4 года назад

Haha. Awesome😂!

@pogiguy0533 4 года назад

Thats not a face mask but a my dog might maul you protective device. maybe required on public transit

@TheQuantifiedScientist 4 года назад

@@pogiguy0533 , haha, I think Andy was kidding about the face mask ;-) . thanks for commenting and have a great day!

@littlepiggy83 4 года назад

Thank you for the review! Very informative. We need more science based reviews like this. I would love to see a similar review for Whoop! Please!!!

@TheQuantifiedScientist 4 года назад

More to come! I'll see if I can also include the Whoop! Thanks for commenting!

@littlepiggy83 4 года назад

Thank you!!! Also I realized that I commented on the wrong video. My request is specific for the sleep tracking scenario :) keep up the good work!

@TheQuantifiedScientist 4 года назад

@@littlepiggy83 I figured you were talking about sleep tracking ;-) . Thanks for the compliment, and have a great day!

@GerickeCook 4 года назад

Thank you for sharing your work with us. I was doing some research on the Oura ring as I want to gain better insights into chronic illness symptoms. This was a pleasure to watch in many ways.

@TheQuantifiedScientist 4 года назад

Thanks so much Gericke!

@fredericbrugmans8408 4 года назад

Hello. I'm writing an article on my blog and i would like to know if i can submit a french translation for your video ?

@TheQuantifiedScientist 4 года назад

Hi Federic! Thanks for your question, but let me make sure I understand it before answering :-) . Would you like to use the information I describe in the video for a blog, or would you like to add French subtitles to the video, or something else? Cheers, Rob

@fredericbrugmans8408 4 года назад

@@TheQuantifiedScientist : Only to add french subtitles here on this video. So french speakers can get ( and enjoy ) your content.

@TheQuantifiedScientist 4 года назад

@@fredericbrugmans8408 That would be great! Happy to upload them, if you have them. Never done it, but I found these instructions: support.google.com/youtube/answer/2734796?hl=en . Let me know how you want to do this :-D

@fredericbrugmans8408 4 года назад

@@TheQuantifiedScientist : Great ! But you have to allow contribution on this video or on all the videos support.google.com/youtube/answer/6052538?hl=en

@TheQuantifiedScientist 4 года назад

@@fredericbrugmans8408 Awesome! I think I turned it on, let me know if it worked :-)

@byoungfitnesscoaching 4 года назад

Love your work, love the channel as I'm a complete Biohacker tragic myself. You've definitely found a niche area and you also make the information totally entertaining as well as informative a win win for a youtube channel :) A little off topic, do you think wearing multiple "fitness/health" wearables is problematic in two senses: 1/ EMF radiation contamination and 2/Possible Crosstalk or Interference between devices (complete assumption but seems possible as devices are working on similar bluetooth/wireless bands)?? My BioHacking Rating - Hopelessly addicted :P: I currently use a Fitbit Ionic and Whoop Band but am also looking to buy a Oura Band. My main area of interest is HRV. I also use a Skulpt Scanner and Aria Wireless Scales every morning along with HRV4Training Measures off my phone app along with Accumeasure Bodytape measures every two weeks. I'm a 30 year senior ASCA Strength & Conditioning Coach by passion and choice :) FYI: I video I did last year on using HRV to forecast my crashing ANS system and becoming a predictor for my flu condition :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dTMfjgJkdPQ.html

@TheQuantifiedScientist 4 года назад

Thanks for the compliment! I must say I don't know enough about the communication channels these devices use to comment on any interference. I would hope they store their data and sync periodically, which would make it less of an issue. Thanks for sharing your story and have a great day!

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