Join me along the Charles River in Boston for a Pilates Mat class using a long resistance band!
Watch a 60-sec preview of class: • Preview of tomorrow’s ...
This total body Pilates Mat class is a great well-rounded flow. We'll warm up and move into some tabletop and side plank work challenging the triceps; followed by core work that incorporates hip flexors and quads; then finish with bridge work for glutes and inner thighs and a cool down.
EQUIPMENT NEEDED:
-Long resistance band (this is the one I use, link is affiliate: amzn.to/3yg830Z)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement
26 ноя 2022
