Overactive and Underactive Muscles: Feet Turn Out 

Great Exercises to Relax Muscles. Being a Vocal Teacher in ''Cherry's Vocal Studio'' Sydney I also give some Important Relaxing exercises to my Vocal Students to relax their Muscles before singing.

Alex Park the great it was lovely to see you in my ''Cherry's Vocal Studio'' Online Voice Training today. God bless today & forever.. VOICE IS OUR INTRODUCTION, So we should beautify it with the Right Vocal Training.

Alex Park Great Exercises. Best wishes from ''Cherry's Vocal Studio'' Sydney.

GREAT! thanks for sharing

NASM, please take this outdated video down and update it for those studying for the CPT. It's unprofessional and detrimental to provide official material that doesn't align with current 6th edition of the textbook. Those that are looking for a visual aid in learning will be misinformed, and may lead to failure of the exam. 6th edition textbook feet turn out: Probable overactive muscles- soleus, lateral gastroc, biceps femoris. Probable underactive: medial gastroc, medial hamstring complex, gracilis, sartorius, popliteus.

Trhanks for the video, I see there’s a window of suggestion I may be off a bit... small town ,don’t worry

This is SO different from the material. I have been studying for 3 months and I have to say NASM has NOT impresses me with all the differences from youtube to the textbook. What a waste of $600

good catch was watching video and different info im on 6th edition any one in boston area wanna bounce questions I cant figure out how to interact wit online course mates

Yeah this differs from the text book and study guides enough to get the questions wrong on exam. not helpful to study with other than to see feet moving. 🤦‍♀️

my mind is stuck here and I can't read the notes anymore. 1) In all the following cases, TFL and Bicep femoris's short head are considered OVERACTIVE: Foot Turns Out , Knee Moves Inward Knee Moves Outward Flatted feet .How come? 2)Also we know that Piriformis is considered a hip's external rotator, while TFL is kind of its medial rotator. How is it possible that both of them become overactive in "Knees move outward" during overhead squat? I couldn't find any answer by googling them either. If only I find out what these muscles (first and second pairs) have in common, I would get it. Thanks!

Studying for my nasm exam and his overactive muscles slightly differ from the textbook. Slightly, but enough to get an extra question wrong still. TFL is only for the knee moving inward, so he should also include adductors and vastus lateralis...right?

Why would you activate medial gastroc?

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

How to activate the underactive muscle mentioned?

What doesn't make sense is in Pronation Distortion Syndrome, the Bicep Femoris (short head) becomes overactive. Therefore, how can Bicep Femoris be one of the muscles to induce pronation when its function is to externally rotate the tibia? Pronation of the foot causes internal rotation of the tibia...

I am not sure about calling it just the glutes as I think they individually have different roles.

So I'm guessing this is outdated? I have the 6th edition book and the overactive muscles for this are the soleus, later gastrocnemius, and bicep femoris. Where as the underactive are the medial gastrocnemius, medial hamstring complex, gracilis, sartorius, and the popliteus. So I'm glad I caught that before using this video to study.

the tfl internally rotates the femur so the tfl is NOT overactive if she is externally rotating the thigh.

what muscles should i train as a couch potato?

THIS IS GONNA MESS PEOPLE UP ON THEIR EXAMS!!!!! Remove it!!!!

What exercises are good to help the underactive muscles?

I sometimes suggest that they just haven’t pooped all the way

Am I the only one who is watching not needing to take a test?

👉🏋🏻‍♂️👈

There’s TONS of mistakes in NASM’s content, both on prac tests and online.

Kind of confusing.

This video should be removed since it is outdated and has incorrect information. Disappointed to see them keeping this on here when also referring people to their youtube channel as a study resource. I just confused myself by watching this.