How to RESET Duck Foot? 

Glad you liked it!

That’s so great to hear!

So glad it was useful!

I'm so glad they have been helpful! But even happier you knees are feeling great!

Glad it was useful!

That is so Great!

Have done my fair share of Spider-Man crawling…!

Glad it’s helpful!

Hope it is useful!

Glad it’s helpful! Just be patient and not aggressive

nad how is it?

Thanks for the feedback, sir!

Please let me know what you find.

The standing reset with my feet turned in seems to work best for me. Thanks again for this .

How old are you right now

​@@timothydavis3677bro pls tell me pls are you know walking normally without thinking about it??

Does it help??

Glad it’s helpful!

Hey. From a movement perspective, get really good at rolling, rocking and crawling. So good that when you do them they look like poetry and also feel amazing. From a personal growth perspective, pay no attention to what others say or think. Don't let them determine how you feel or how you express yourself. You're way too strong to let others control you. You are the one who gets to decide who you are. That will help you move with strength better than anything else. Keep your head up, my friend. That's where it belongs.

Thank you

Hi dear. I've suffered from the same problem for almost 10 years. What helped me is first of all don't give a fuck about what others think and second try some farmers walk exercise while will strengthen your postural muscles and improve your gait. Hope that helps 😉

@@misterjazz2156 I see

في جميع انحاء العالم الناس يضحكون على كل شيء وانا لا ابلي بي شيى. القافلة تسير والكلاب تنبح

Does it help ??

You can. It all adds up and the more we show up the faster it goes. You could also mix it up with the other rocking videos as well. So glad it helped!

That will likely just injure your feet

@@OriginalStrengthSystem lmfao

The goal is to move where you can without pain - no matter how small or slight the movement. Even if it’s only a centimeters worth of movement that small amount can lead to unlocking everything else. But, pain sends another signal we don’t want. However, true muscle spasms or cramps aren’t necessarily bad. It could be the nervous system trying to figure things out. Still, move to the edge of the cramp, but try not to trigger the cramp. And don’t forget to breathe - do not hold your breath.

Not a weird question - But no. We don’t want to consciously squeeze or think about squeezing the glutes. We are looking to restore reflexive strength, not cognitive firing. Thanks for watching and writing in.

Original Strength ahh gotcha just a little confused with all the glute activation stuff around.Thanks for all your videos/books ! It has helped me tremendously with my mobility for Olympic weightlifting.

It is possible and I’m a fan of possibilities

Let me know how you do. Also, try this: Hinging vs Anterior Pelvic Tilt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n4FQe14WvoA.html

@@OriginalStrengthSystem Glute activation and core exercises didn't work either I've tried it before.

It can help. You’re body just needs new information to change it’s current patterns. This is new information.

Thanks

It all depends on too many factors to say. My best advice would be to do it every day for 3-5 min for 30 days and evaluate if it is working for you. You’ve nothing to lose and experience to gain

In my imagination, yes. What happens at the toes and foot and ankle certainly affects what happens at the knee.

Hey Paven. Be your own scientist. Apply this and evaluate your experience.

Ha! I’m good with that!

R u blind

@@vimalraj5061 u determined that because of hairstyle lol!

My email is Tim@timmyanderson.net. A video consult with a movement evaluation is $100 and a monthly training program is $225 per month.

Give this a try for 30 days. maybe 2 minutes a day. You've nothing to lose but you will gain experience as to if it helps or not. Feel free to let us know how you are doing.

@@OriginalStrengthSystem doing these exercises for past 2 and a half months , but no result. Please help me im very sad(T_T)

Have you seen a medical professional? That may be the best route to go. If so, what did they tell you?

@@RajnishKumar-hf8iw Hey mate, also have torsion here. 30 deg left and 35 on the right. Have seen a few professionals (doc, sports physio, and podiatrist) and unfortunately, it's just a case of adapting to and managing it. If there's some advice I can give you, it's 1. See a podiatrist (they'll most likely prescribe you some type of rigid orthotic - I was told they can even help reduce the appearance of the torsion slightly, which I have somewhat noticed). And if you do sport, 2. See a sports physio (that knows your sport well). My podiatrist referred me to one and it was incredibly valuable.

Always be curious and gentle with your movement practice. Don’t use force. I’m sorry you are not feeling well right now. Allow your body to recover and heal and be gentle with yourself.