Overactive bladder (OAB) - Exercises for overactive bladder in hindi | Dr.Sunil Tank 

Bahut achhi extsaix braying thankyou

बहूत खूब धन्यवाद

Good information, thanks mam 👌👌

V good dear Doctor thanks.

Fine,thanks.

Thanks for sharing 😊and thanks alot

Good information thanks

Very useful sir thank you sir

I will try it

Thanks a lot youroabkegel exercise is boon to senior citizens God bless you long life bykmbalakrishnandgl

Very nice video

Good 👍

Thank u sir i will try it

Bhalo laglo

Thank u sir..par kitne bar karni hai ye excercise...aur kitney dino tak..?

Thankyou sir. I am sure this excercise will help me

Sir ik Saath sabhi exercise kare ya only one

Good 👏👏👏👏👍

Good

Any exercise for uritheral sticture.?

So gud

Mujhe interstial crystities ka problem hai kya hai exercise help karega mujhe

Por favor traduce el contenido del vídeo al español

Sir nicely explained. I am 63 and suffer from pictures. Kindly advise treatment

Very good .

नमस्कार सर,मै नेपाल से हु,मेरा high bladder neck है ,कौन सा exercise करे

🙏🙏

Ye exercises din me kitni baar krni h aur ek exercises ko kitni baar krni h

,,Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully .

Dr urine hold nahi hu rahe hi

Sir same issue also suffering OCD, please suggest proper treatment medicine etc kindly

Sir doctor ne papa ka bladder weak btaya hai unko urine ruk ruk aata hai khulke nhi aata aaj operation krwaya hai plz sir bladder ko strong ka upay byaye

Dr sahab...mujhe dr ne urine hold karne se mana kiya.. Aur apki video mein hai ki hold krna hai.... Hold krne par mujhe urine ruk ruk kar aaata hai ... problem badh jati hai😢

The good doctor is talking waaay too fast!

सर यूरिन ब्लेंडर 50% अच्छा है तो कितना समय तक सीआईसी करना पड़ेगा की 90% या 100% ठीक हो जाये plz help 🙏

Sir mere ko bar bar pesad ata hai rat ko or jada etana jada ki soye soye hi pesab ho jata hai bed gila ho jata hai kya kre ham

Hlo sir pregnant ledy bhi kr skti h kya...sir muje bar bar urine ata h prregnancy se phle hi rok nhi pati bilkul bhi or muje back pain bhi h boht jada

Stone formation mai Urine kai PH kaa bahut role hai. India kaa pahla brand Neolyzer syp with PH Strip kai sath 1mg per available hai. Aaj hi apnai Dr sai Urine PH kai barai mai janai aur baar baar honai walai kidney stone sai bajai.

Kya yeh old men jinko prostate problem hai useful hai???

Can't see pelvic muscles movement sideways For lack of bladder control anything for bladder valve strengthening? Leakage or unawareness happens while sleeping ? Request guidance

Sir when i seat for study i have frequent urination... please tell solution of this problem

i go 20 times a day

3:42 exercise start

Lady. Docter told squeezein side vajainamusels inside i fryer but icannot sleep every day 8hours awake2hours

Sir am only 16 years old and I have this problem I can't even hold for 5 mins. Due to this I have many issues like there was only 3 hours exam the teacher let me go only one time but I needed to go second time and teacher didn't allowed. I suffer a lot of pain and I won't even able to write.

Plz change pic. Put only English an hindi sentence

Hi Doctor! I have a weird issue if you could kindly guide me. I have started bladder training recently. My comfort zone is around 200 ml. Till this amount I can essily reach the toilet and urinate. After this I can hold on till I get a sudden strong urge and this could be anywhere between 270 ml and 370 ml. Now there's a weird zone between 200 ml and the final urge. I can hold on with increasing discomfort above 200 ml but as soon i decide to go to the bathroom, I get a very strong urge. The strength of this urge depends on how far I was from the perceived final urge by the bladder. For example yesterday i was sitting comfortably and I decided I should pee and got a really strong urge near the washroom door. My urine volume was only 250 ml. Two days ago I had held on for a while and then decided to go. I didnt feel any strong urge but when i measured the volume it was 270 ml. This weird buffer zone between the complete comfort zone (200ml) and the final urge point bothers me because I could literallaly be holding comfortably 270 ml and it suddenly shoots the urge up when i decided to go. I have been told that this could be a mental door in lock syndrome thing but the fact that it happens after 200 ml means that there is something more to it. What I want to know is that while training the bladder should I hold onto the till final urge comes (anywherr between 270 and 370 ml) or should I wait for a certain point after 200 ml? At around 200 ml I start getting constant signals to urinate which are not super uncomfortable and I can hold on beyond that. My target is that I should be able to hold 350 to 400ml of urine without rushing to the bathroom due to strong urge as soon as I decide to go. When my bladder was not overactive, I could hold onto till about 400 ml and then go without experiencing a super strong urge when i decided to go. I have no medical issues with bladder or kidneys. My OAB issues started in Feb 2022. For two complete years preceeding my first urgency incident, I had been peeing just in case non stop. Like I would sometimes literally pee when there was less than 50 ml in my bladder due to urinary OCD and to get that "just right" feeling. I was at home with an attached bath during these two years. I have never been duly dehydrated paryicularly during winter my entire life. I highly doubt I would have urinated above 250 ml during this entire two year period. Even before 2020, I was a just in case peeir but due to academic or professional work or some other matters, I would sometimes hold my bladder till max, but after Jan 2020, that was never the case. The other factor worth mentioning is that I took an antidepressant by the name of Tretol (sertraline). I took it just for two days and it wreaked havoc on my body with side effects like weird stool, jaw clenching and shaking etc. I didnt experience urgency immediately but just 15 days after taking that medicine I had my first urgency incident. The side effects of the medicine didnt last for more than two days since i stopped taking it immediately and like i said urinary urgency didnt occur till 15 days later. So how long after 200 ml should I hold my urine so that my comfort zone where i can calmly go to pee can expand? Thanks a ton in advance!

ye problem mere life ka sabse dangerous part tha bar bar urine Jana padta tha kyu ki Mai ek working women thi mere liye ye bahut challenging tha Ghar PR thik tha pr office me pura office staff rahta tha unke samane itni bar washroom use karna sharmindagi mahasus hoti thi sometimes I controlled myself but it's really painful and not good for health, than some one suggest me about Utracon syrup and Utracon capsule and it's really worked for me in just 4 months mai thik ho gai thanks to Utracon

Lady hu please ans.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sir, Bladimir 20 how much effective? My doctor prescribed me for this medicine And does walking regularly helps ?

Bladder capacity kam hy to kya kre sir btye 500 se 200 ho gya hy

Sir hm bhut presan ho gye dva bhi asr nhi kr rhi h Sevan months ho gye overactive bledr ki dikkt btai h doctor ne ureen five minutes me pas krne Jana padta hai

Sir meri age 67 year h,mere ko dibities 2005 se h ZORIL M1 subah saam khane k pahle leta hu. 2015 se urine kuch wait karne k bad aane laga tha dhire dhire problom badta gaya fir kabhi urine ruk jaata to ketheter lagana padta tab urine pass on hota. 10-12 dinbad catheter ko nikal dete or position tik ho jaati. Esa 8 month or fir period kam hote hote 2-3 month me lagana padta h.. Night me 5-6 time uthna padta h us se neend pura nahi hota h,iske saath morning me 9 to 1 tak har 15-20 minit me urin ko jaana padta h,please muje medition koncy lena chahia batanve Aapka consultation charge and time ho to bhi batnve

Sir mujhe rat m pesab normal ho jaya h bs din m lgta h

Mjy both time sy masla he pr ab both tang agai the so he nh sakti

Hello Sir.. I am 25 ys old. Mujhe pichle 4-5 months se peoblem hai urine ki, ek bar me pura urine nahi pass hota aur jaise hi khadi hoti hu turant lagta hai fir se jana hai but jati hu to bilkul thoda sa urine hota hai par urge bani rehti hai jane ki. I am exhausted now. Meri sonography urine test, cystoscopy sab ho gaya and sonographye bas ye aata hai ki urine bach rahi hai puri pass nahi ho rahi. Main kya karu aur ye kis cheez ka lakshan hai. Pelvic area me bhi kabhi kabhi pain hota hai. If qnyone can suggest me something to bhot badi help hogi, I am very anxious due to it.

English please

44age h bar bar 15 ya 20 bar hota raat ko 1ya2 bar hota🙏🙏🙏🙏🙏🙏🙏

Yeh dekhte dekhte mujhe fir se Susu agayi ..me ja rahi hu

Sir.. I am suffering from this disease.. It brings tears in my eyes... In between online studies I have to go many time toilet 🚽 .. 👨‍⚕Doctor has given me mirabegron tablet.. I have taken this medicine 2 month.. But no good result ... Hoping to and praying🙌 to get soon cure 😒

Sir overactive bladder kitne din me thik ho sakta

Mujhe ye samasya 6 sal se h

सर मेरा पैर का नस दब गया था पेशाब का paip लगा था और अब निकल गया हैं To अब पेशाब controlle नहि ho pa रहा हैं

Urin hold krne pr pet me gas bane lagta hai

Hello sir, Mai 25 years ka hu or mujhe baar baar urine hota hai or specially raat m or but jb Mai koi b excecise karta jo core pe effect Kare to thoda relax milta hai but Ye problem 1 month se hai jiski wajah se mai raat m thik se so ni pata please ye btaiye ki kaunse test karwau jisse pta chale ki actual problem kaha hai

Sab Meri Umar Bhar Sath 50 ke kareeb hai aur mera peshab toilet Jane Se Pahle nikal jata hai

Sir Meri age 28 hi muj be bar bar peshab ata hi

Hi sir share me your what’s app I have over active bladder aur frequent urination ka problem hai

एक विडियो बनाइए सर क्या सोचने से ब्लैडर इफेक्ट हो सकता है? इसे कैसे दुर करें ऐसा एक महीना से हो रहा है। हमने जांच कराया डाइबेटेज नही है। एक दीन मैने masturbates किया। फिर मूत्र को गया फिर उसके बाद लिंग के अजीब तरह की गुदगुदी हुईं। फिर इग्नोर करके सो गया। फिर एक दीन बाद पेशाब करने गया और उस दीन मैं पिया था दारू। मैं मूत्र को गया था, मुझे लगा कि पूरा खाली नही हुआ, फिर किया थोडा हुआ ऐसे हि लगातर लगा दो तीन बार। फिर सो गया इग्नोर करके। अब फिर दो घंटे बाद जगा क्योंकि मैं पुलिस में हु और रात को ड्यूटी था। इसलिए रात दो बजे से.... दीन के 7 बजे तक जगे रहे। फिर सोने गया लेकीन उससे पहले पेशाब गया फिर मुझे लगा कि अभी खाली नही हुआ और फिर गया मगर नही हुआ। हल्क सा हुआ। मगर अब मुझे डर सा घुस गया और मेरा ध्यान सोने वक्त भी ध्यान लगा रहा पैशब पर ही।hamesha यही ध्यान में लगा रहता है। अब मुझे सोचते ही पेशाब जैसा फील होता है और अब 1 घंटे में ही पेशाब लग जाता है। क्योंकि ध्यान वहा चला ही जाता है और पैषाब की समस्या हो गई है।pls isi कारण चिंता हो गई है।

Sir when i seat for study i have frequent urination... please tell solution of this problem