Yoga for Urine Problem | Best Exercises for Urinary Bladder Problems | Yoga for Bladder Problems

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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

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14 окт 2024

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Комментарии : 544

@yogawithamit 11 месяцев назад

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

@greggates1016 2 года назад

.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏

@yogawithamit 2 года назад

Happ to hear! Thank you for sharing! Stay well! 🙏😇

@tusharsaini5683 2 года назад

@@techvision131 yes

@subash174 Год назад

@sravankodimyala5350 Год назад

Yes, please do videos on men underactive bladder 🙏🙏

@techvision131 Год назад

Really plz reply

@BhawnaPrabhu 10 месяцев назад

Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.

@Chicagochalehum 8 месяцев назад

I have the same problem ,urine retention, not able to empty in one go ,will try these asana

@dlcomputers4712 8 месяцев назад

I also have these problem Last minutes of urination slow and not empty feel it's any problem this asana help to reduce my urination problem

@AkashSharma__ 5 месяцев назад

How are you now??

@BhawnaPrabhu 5 месяцев назад

@@AkashSharma__ Actually still have the problem but asanas does help reduce it.

@manifest9726 4 месяца назад

@@BhawnaPrabhuare you taking any other treatment ?

@CalicoArchives 10 месяцев назад

This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.

@UtiUti-fy2db 8 месяцев назад

Betul kah itu

@fatima5317 Месяц назад

Thank you immensely! Female here with urethral stricture. Got dilation done two weeks ago, my urologist stated that the stricture wasn't too bad but I still have much trouble even after the procedure. Doing these and my stream has improved and I'm able to empty more. Please make more videos I am so grateful!

@yojiwahyudi Месяц назад

These exercises I tried, have been really good. Need to do it every day or every couple of days though i feel.

@PeterLawrence193 День назад

I started the exercises 7 days ago and I am very happy with my progress. I do the exercises in the morning and at night. Very good, keep up the good work😊

@StephAnie-fz8ki Год назад

Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏

@pujamehta9755 Год назад

Hi Stephanie, How are you now? Even I am going through the same condition. How long did it take for you to get recovered?

@srividhyamohan300 8 месяцев назад

Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful

@StephAnie-fz8ki 8 месяцев назад

@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?

@StephAnie-fz8ki 8 месяцев назад

@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!

@vanavil85 8 месяцев назад

Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..

@BusogaQueen2162 6 месяцев назад

Thanks Amit🤗🥰🌹found it helpful

@nemeqsd95 2 месяца назад

This was amazing. It worked out for me. Thank you sir.

@efteestein 8 месяцев назад

Ok, this does actually work really well! Wish i’d found this years ago!

@darrenwayne8263 4 месяца назад

Thank you so much Amit. For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.

@verence73 Месяц назад

@@darrenwayne8263 are these exercises Amit showed relax the pelvic floor muscles?

@ChristopherHudetz 8 месяцев назад

Thanx so much Amit! I will try these techniques soon!

@mukundhirde2076 2 месяца назад

I am doing this exersise dealy ... thanks Amit

@elliotlopez2194 11 месяцев назад

Thanks… I haven’t done the exercises but it’s giving me hope.

@christinamcghghy2039 2 года назад

I will continue to use these exercises, I found them to be relieving. Namaste 🙏

@yogawithamit 2 года назад

Very happy to hear they are helping and relieving. Be well ☺️🙏

@Shrushti337 29 дней назад

Is this helpful for underactive bladder

@jessabatislaong2754 11 месяцев назад

I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨

@jasonbeguia383 3 месяца назад

How are you now

@idharnurul4259 Год назад

Around two months ago I tried this exercise and happily I felf better. Thank you Mr. Amit, I really appreciate your help.

@ayushiagarwal5540 16 дней назад

Best video ever. I just love the yoga that you share with us. It is really very helpful for me❤. Thankyou so much for providing such amazing video❤. I really appreciate your efforts. ❤ Again a big THANKYOU for providing us such amazing yoga content.

@nurulhaquesamdany3288 6 месяцев назад

Pls make a video for men underactive bladder 🙏.

@vinodshirpurkar3632 Месяц назад

Good.Improving. some what relief now.Thanks.

@htorres1stk Год назад

Yes! It works, thank you. Please keep making these type of video's. I have studied and researched and thankfully I found your expertise.

@drasthylakhwani6702 2 месяца назад

Good result to me thanku

@senthamilselvan6361 4 месяца назад

Thank you so much, Amit

@elshalineognilla9994 Год назад

Good exercise it help to empty my bladder my urologist said im done for self catheterization.thankyou amit ...

@saulmassey2305 5 месяцев назад

Gold rated session. Great, great thanks

@tumpadas4461 Месяц назад

Nice to read so many positive comments and u hv been helping so many people... But my husband is having same problem... Not able to do normal urination as a result retention of urine in bladder... Post residual urine... 270 cc... Too much tension.... Doctor has given medicine for a week. Let's see. I hv shown this channel to him... Hope it works.... God bless you

@yojiwahyudi Месяц назад

270CC? thats not bad. Have been doing the exercises here, feel so much better in terms overactive urination.

@altafgamers2526 26 дней назад

@@yojiwahyudi Brother ,,, I wakeup 3_4 time to pee during night ,,,,, I feel pee in 30 minute after taking 1 glass water .... This excersie good for me ?? 😢

@RajinderKumar-se2hv 2 месяца назад

Excellent guidance

@anhngoc72887 Год назад

Really very helpful! Can’t thank you enough ❤

@saiedzangenehpour1504 Год назад

So far the exercise are going well and I am getting somewhat better

@barbararutherfor5937 2 года назад

Thank you Amit. It helps!

@JFGauthierMusique 2 года назад

Thank you for sharing this yoga practice. I found it very helpful and will keep following your channel 🙏🏻

@yogawithamit 2 года назад

You're most welcome to the channel. Keep well ☺️🙏

@astronex Год назад

How are u now bro😅

@nikitasingh9832 Год назад

Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles

@yogawithamit Год назад

Thank you and yes I will create more of the similar yoga series. You can also practice this will be helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.html 🙏

@eebi_nihalani 10 месяцев назад

@yogawithamit please make more videos on neurological bladder problems... The medicines dont work... Plss

@animeshpaul5745 10 месяцев назад

does this help women? my mother had urinary retention and pvr of 174 ml......will this help?

@ghost7262 8 месяцев назад

@@eebi_nihalani how do you get neurogenic bladder

@MySkills_smiley 4 месяца назад

Thank you. This relaxed my bladder…

@muruganjeevanantham950 2 месяца назад

Brother really very useful vedio. Thanks lot brother ❤

@IgnouStudybuddy Год назад

Yess !!! Please make more of these ....thank you so much 💜

@yogawithamit Год назад

Here is another helpful video for bladder: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.htmlsi=oeNLvDrnZivrMUlm 🙏

@jenniferdeveza2328 Год назад

Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.

@SaketMallick-x9f 2 месяца назад

@@jenniferdeveza2328 how are you now ? Can you please share your results because I am in very much problem due to this

@kaydyachabolu 4 месяца назад

Thanks Amit..... Plz add more yogas for the same.❤

@miltoncaramcaram3630 4 месяца назад

You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?

@yogawithamit 2 месяца назад

Yes these will be helpful also try this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.htmlsi=BssyJlGUtJVSHIn- 🙏🏻

@bvrrao8876 2 месяца назад

Good suggestions sir🙏

@blsharma3494 Месяц назад

Great yoga teacher

@fatima5317 6 месяцев назад

Thank you for the video! Will these exercises help with urethral stricture? I am hopeful though. I'm 27F and underwent surgery for it a few months back. Also I am starting to face problems again. Awaiting reply!

@yogawithamit 6 месяцев назад

I am sorry to hear you facing some troubles. Yes this video will help you. You can also practice this practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vTnPxMTd09c.html let me know how it goes! 🙌

@raumderunendlichkeit 4 месяца назад

This is Gold! Pls do more Yoga Videos for urinary retention issues. I will do every one

@yogawithamit 2 месяца назад

Here are some more ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8SAJGZhDvd8.htmlsi=GLt992ff-bihZ0_P and this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.htmlsi=_woEP8W1g9h15Xp3 🙏🏻

@SamsungSamsung-uu7vt Год назад

Thank you so much for this video it help me for my urin problem.

@yogawithamit Год назад

Glad it helped☺️🙏

@rashikesh07 Год назад

Very helpful for me thank you❤

@amalbanerjee6914 Год назад

Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO. Amal Banerjee, Kolkata

@archowdhurygulesh8702 Год назад

I learned a lot from your video, thanks a bunch.

@papiamukherjee8364 Год назад

Very helpful...thnx a lot...🙏🙏

@melodybriagas5467 4 месяца назад

Amazing. May boyfriend urinated a lot right after this exercise. More power to your channel

@Shivangy-e4k Год назад

Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!

@yogawithamit 4 месяца назад

🌟 Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit 🌟

@AndyLacsina 4 месяца назад

Thank you,very good amid

@MrCt40 Год назад

Thank you it was very helpful but I feel like I need more of these bladder exercises . Please do more if you can ❤

@yogawithamit Год назад

You can practice this one also will be helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html

@Praxanta 3 месяца назад

Thank you ❤❤

@jonathanchartrand3351 8 месяцев назад

I just started these exercises and they also with my lower back.

@Suantak3930 5 месяцев назад

Thank you so much

@concettagermain9203 2 года назад

thamk you sir for your contribution. you were thorough, slow and easy to understand.

@yogawithamit 2 года назад

Glad to hear it 🙏

@TAINEEMONTEE 4 месяца назад

great and simple

@alessandroperini8012 2 года назад

Thanks! Namaskar.

@BusogaQueen2162 4 месяца назад

Hlo Mr.Amit atleast this yoga is helping with the incontinence 🥰I don't hv a debit card I would hv tipped you 😞😌🙏🌼

@pradeepanvekar2458 5 месяцев назад

Thank you Amitji.

@AnNguyen-hn5gq Год назад

Thanks!

@yogawithamit Год назад

Thank you and you're Welcome!

@nishathakkar9894 Год назад

Thanks for helping us..,I have Urinary problems since 2 years..., recently my reports shown,Thickened wall of urinary bladder, Reduced capacity of Urinary bladder and significant of post void residual urine....,Can I do these exercises ? And also Suggest other exercises To Hold and Control Urine, and pls Say this Problem is curable? How long it takes time to being Normal? Pls reply...

@yogawithamit Год назад

Yes, this video will be helpful! Along with this, you can also follow this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.html and this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vTnPxMTd09c.html yoga definitely helps in curing problem without side-effects, only it takes longer than medicine. So keep practicing and keep positive! Keep me updated about your healing progress! 🙏

@nishathakkar9894 Год назад

@@yogawithamit Thank you so much.., Sure I will Give you updates... 😊🙏

@nishathakkar9894 Год назад

Hi..., Kal Mera Interstitial Cycties diagnosis hua hai.., Pls Suggest Ye puri tarah se Kese thik hoga and Meri bladder capacity 200 ML ho gayi hai..., pls Suggest me usko 400ml tak le jau? And Leak hone se Control kar pau? Pls suggest

@yogawithamit Год назад

@@nishathakkar9894 is series ki abhyas karen ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.html 🙏

@nishathakkar9894 Год назад

@@yogawithamit OK Thank you So much For Guiding me it's means a lot to me.., 🙏God bless you Or Meri capacity surely dheere dheere hi sahi Par badh jayegi na..? Normal 400 -500 ml Tak Pahoch jayegi na??

@feuilleelixirs310 Год назад

Thank you

@divakarkamath4801 Месяц назад

Vry,nice

@ranjitdalvi9689 2 года назад

Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.

@yogawithamit 2 года назад

They can follow easier sequences like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html 🙏

@arabindamondal284 29 дней назад

Yoga for healing damaged nerves

@bloom11281 2 года назад

I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation

@yogawithamit 2 года назад

Welcome to the channel. Practice current video and this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pebLHTJXEXI.html morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏

@bloom11281 2 года назад

@@yogawithamit Thank you so much for your kindness and help for us, that means a lot to me🥺 Greetings from Baghdad - Iraq.

@vanessakalakesh6241 2 года назад

@@bloom11281 i wish u all the best habibti❤️

@bloom11281 2 года назад

@@vanessakalakesh6241 oooh thank you so much for your kindness🥺

@nayansharma5767 Год назад

@@bloom11281 is your problem cured now?.. did this exercise helped u?

@Shrushti337 29 дней назад

Sir is this for underactive bladder plz plz reply..your reply is so so imp for me..i am feeling very low

@yogawithamit 28 дней назад

Yes it does! 🙌

@ilyashick3178 5 месяцев назад

Go adding your exercise for my daily routine. How many times per day are allowed or what is better time frame

@yogawithamit 5 месяцев назад

best is morning and evening on a empty stomach or less filled stomach.🙌

@ilyashick3178 5 месяцев назад

@@yogawithamit Great response !

@anshulshrivastava5827 4 месяца назад

@@ilyashick3178 any benefit from this exercise?

@basabdattabardhan868 Год назад

After much research for 1.5 years, I have recently found ur expertise and these poses are really beneficial for my elder sister, 37, who has been suffering from urinary retention problem for 1.5 years. For 2 days she is trying ur yoga poses and she is finding these good for her. Thanks sir. Also she is unable to urinate after holding it for long. Which yoga poses will she try for that? Pls help.

@yogawithamit Год назад

Happy to hear. She should also practice these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.html let me know how it goes 🙏

@basabdattabardhan868 Год назад

@@yogawithamit Thanks a lot sir🙏.. I will surely let her follow these poses and let u know..

@rohitstmb123 Месяц назад

Can you recommend yoga poses and techniques that support the overall urinary system, including the urinary tract, bladder, and kidneys?

@DonnaMaeQsd 4 месяца назад

This is effective

@baldevrajsahni6272 2 месяца назад

Amit, there is a shook (parrot) asana. You have to sit on the strength of your Panjas and see straight, first top and then below, and try to make touch the ground.

@manish3106 2 года назад

Thanks Amit 🙏

@yogawithamit 2 года назад

Your welcome 🙏😇

@shilpyseth8630 11 месяцев назад

Plz make more such videos on urinary bladder retention n kegal exercise

@alisterzarkar7163 Год назад

The exercises helped me after the first day. I usually never put my body in these positions. Thank you

@yogawithamit Год назад

Very happy to hear. Keep well.

@AriHariono-n2p 4 месяца назад

Syukri ya namaste..

@PCR1972 Год назад

Thank you for the video, Sir. Please can you kindly show us the yoga pose or mudra for experiencing bladder sensitivity. Many thanks 🙏

@authenticnewsandvideo Год назад

Tried It Only 1 minute Really Worked

@angdem5 2 года назад

Thanks Guru. In how many days the results will appear? Im following your yoga for the last 5 days.

@yogawithamit 2 года назад

Within a week you will start seeing results. Practice regular for better effects. 🙏😇

@angdem5 2 года назад

@@yogawithamit Thanks 🙏

@khushichadha9276 Год назад

This is really helpful!!❤❤

@neerajshrivastava5600 Год назад

Hi Amit, Thank you what’s the best time to perform these exercise can we do it anytime and multiple times during the day. Please advise thank you 🙏

@yogawithamit Год назад

Yeah you can do them any time of the day and can be performed multiple times. Just keep in mind to not have full stomach during practice to avoid discomfort 🙏

@neerajshrivastava5600 Год назад

@@yogawithamit awesome great exercise I loved it

@PankajKumar-mr6sj Год назад

Life saver...thanks Amit

@PankajKumar-mr6sj 28 дней назад

how can I contact you

@kukkusana3568 8 месяцев назад

Thankyou👍❤

@masudkarim9167 2 года назад

Plssssss amit bhaia make more videos about this and pls make more different type of videos about bladder clearing i am 12 years old girl i am having too much problem my bladder is not emptying properly allah will bless u plssss help me 😭😭😭

@leandergloryheart7089 Год назад

Hey, I hope that you are okay. It might be a good idea to go to the doctor, if you can? That's not incredibly common for your age. I hope you are safe and well. x

@INREDNINGSV 2 года назад

This is SO good for my painful chronic urethtitis! Thank you :)

@yogawithamit 2 года назад

Glad to hear that. Thanks for sharing 🙏

@INREDNINGSV 2 года назад

@@yogawithamit Do you have any videos just for problems with the urethra? like urinary infection unethra inflammation etc?

@yogawithamit 2 года назад

@@INREDNINGSV I don't have yet. But I can prepare one and send you shortly. Till then you can practice above video will be helpful. 🙏

@INREDNINGSV 2 года назад

@@yogawithamit WOW thank you so much:) i have much pain some days and it also affect the sexual cause i get pain. I think many people suffer from pain in the urethra so i think a video about that will help many. /Maria

@yogawithamit 2 года назад

@@INREDNINGSV you're welcome. And thank you for your suggestions. 🙏 Also, till then you can follow these yoga poses for sexual wellness: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E4OeLvgCbWw.html 🙏

@concettagermain9203 2 года назад

i just began having discomfort in bladder and this exercise is making a difference..thank you

@yogawithamit 2 года назад

Glad to hear those exercises are helpful 😇 Another video for Bladder is coming soon. 🙏

@techvision131 2 года назад

What type of problem mam

@concettagermain9203 2 года назад

@@techvision131 hi there, thank you for asking. i had begun to drip, almost like a form of incontinence, but i also returned to using my noni stone and the problem is gone completely...thank you so much for caring enough to ask. blessings

@stern4141 Год назад

Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?

@yogawithamit Год назад

Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vTnPxMTd09c.html at 11:42 🙏

@vinaysingh-md5bs 2 месяца назад

I am suffering from Sciatica (L4 & L5/S1 & S2). Please advise me whether these exercises can be done by me or some other will be suggested?

@yogawithamit 2 месяца назад

Follow these exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jr_ShviGtoQ.html and this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E8EE2uLNsWg.html 🙌

@vinaysingh-md5bs 2 месяца назад

@@yogawithamit Can I continue doing exercises for urinary bladder problems as suggested by you in the above video along with those advised for back pain?

@dhrmmv 2 года назад

Greetings Amit ji, should we be wearing supporter or Langot, while attempting these Asanas? Thank you

@yogawithamit 2 года назад

Namaste 🙏 if you have one then you can wear it.

@sanskarsad2640 Год назад

Thank u so much sirrrr😊😊😊😊

@shekharbhandare7557 3 месяца назад

Amitji...i had prostate enlargement surgery last 2 month back... since then i have urine leakage issue as my pelvic muscles are loosened.. Can you suggest any yoga to Stop urine leakage.. please

@yogawithamit 2 месяца назад

You can practice this in the evening ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8SAJGZhDvd8.htmlsi=GLt992ff-bihZ0_P and this in the morning ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6YINfXnVgHk.htmlsi=_woEP8W1g9h15Xp3 wish you feel well soon 🙏🏻

@Ultimatemaster_026 27 дней назад

Man you are a legend i had some mild pain but it was gone and my bladder is empty

@shirishbaheti2703 29 дней назад

Sir is these work for underactive bladder? PLZZ REPLY... NEED YOUR REPLY

@yogawithamit 28 дней назад

Yes it does! 🙌

@mujeebrana7839 10 месяцев назад

Plz tell the most effective exercise for prostrate, becus there are so many exercise if one Startes doing all whole day needed,to complete, thnx

@yogawithamit 10 месяцев назад

You can follow this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RWvFX-uskLk.html

@sahapk1811 9 месяцев назад

Good.

@mpagrawal4781 4 месяца назад

Can it be done for bed wetting,, my grand son aged 12 years has problem of bed waiting. Please advice.

@yogawithamit 2 месяца назад

Have you checked with Dr.? You can give it a try and see how it help along with Dr’s consultation 🙏🏻

@azeezrahman2017 Год назад

Amit ji Iam suffering from bulbar urethral stricture very small size and my bladder's wall thickness is also increased due to cystitis for which Iam taking treatment. Iam not able to pass urine properly and take 7 minutes to empty my bladder pl help me to some effective yoga to get rid of this problem . Thank you