OVERCOME SELF-DOUBT & SELF-CRITICISM | Wu Wei Wisdom

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Discover how to overcome self-doubt and self-criticism using our simple self-inquiry techniques, so you can become more confident and self-assured… 👉 WORK WITH DAVID: www.wuweiwisdom.com/therapies...
☯️ EPISODE # 94 of our Wu Wei Wisdom Life Lessons
This week we explore self-doubt and the critical inner-voice and inner-dialogue that says: ‘I’m no good’…. ‘I’m going to fail’… ‘they’re not going to like me’…
You’ll learn the origin of self-doubt and self-criticism, and how to become more self-assured and trusting in yourself and your abilities.
Teaching highlights:
- How our childhood environment can influence our self-doubt and self-criticism as an adult.
- The inner child’s perverse ‘pay-off’ (the perceived benefit) for criticising you.
- How to become accountable for your negative self-talk.
- How to ‘stress test’ your beliefs about you and your self-worth.
- Why the self-criticism habit can also lead to codependency in relationships.
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Other related teachings that will help you:
▶️ ‘Understanding and Fixing Low Self-Esteem & Self-Confidence’ • Understanding and Fixi...
▶️ ‘Why Am I Unsatisfied With Life? - Inner Child Perfectionism Explained’ • WHY AM I UNSATISFIED W...
▶️ 'Inner Child Healing for Codependency & Codependent Relationships’ • Inner Child Healing fo...
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📺 OTHER VIDEOS YOU MAY ENJOY 📺
▶️ OUR INNER CHILD VIDEO PLAYLIST: • THE INNER CHILD - The ...
▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST: • LOVE & RELATIONSHIPS -...
▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST: • THE GOLDEN THREAD PROC...
▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: • THE HIGHLY SENSITIVE P...
▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: • SHEN ~ THE SPIRITUAL /...
▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: • THE LAW OF ATTRACTION ...
▶️ OUR RELAXING GUIDED MEDITATION PLAYLIST: • GUIDED MEDITATIONS wit...
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🌱 ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders, David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, to create a powerful new paradigm for authentic and abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (wu wei) in all aspects of your life.
🌱 DID YOU ENJOY THIS VIDEO?
Do you have any suggestions for future video topics? Please post your comments and questions below - we'd love to hear from you!
🌱 LEARN THE WU WEI WISDOM SECRET TO HEALTH, HAPPINESS & FLOW BY SUBSCRIBING:
ru-vid.com... (don't forget to CLICK the BELL NOTIFICATIONS button to receive a notification whenever we publish a new video)
🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: • OVERCOME SELF-DOUBT & ...
🌱 Join our PRIVATE FACEBOOK COMMUNITY SUPPORT GROUP ➜ / wuweiwisdomcommunity
🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup
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✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ www.wuweiwisdom.com/therapies...
✅ Join us at one of our LIVE events ➜ www.wuweiwisdom.com/events-cl...
✅ HOW CAN WE HELP YOU? Got a question? Want to work with us?
EMAIL US ✉ ➜ info@wuweiwisdom.com
✅ CONNECT WITH US ONLINE
• Website: www.wuweiwisdom.com
• Facebook: / davidjameslees
• Instagram: / wuweiwisdom
• Twitter: / wuweiwisdom
• Soundcloud: / wu-wei-wisdom
Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: claudinewestmusic.com/
#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth

Опубликовано:

11 дек 2020

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Комментарии : 63

@WuWeiWisdom 3 года назад

OTHER VIDEOS TO WATCH NEXT! 👉👉 ▶️ OUR INNER CHILD VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX ▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j ▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI ▶️ OUR RELAXING GUIDED MEDITATION PLAYLIST: ru-vid.com/group/PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35 ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

@millicentwambugu5017 3 года назад

I have watched this with tears in my eyes. Am always glad I found you guys❤

@WuWeiWisdom 3 года назад

We're glad the teaching resonated with you Millicent! x

@barbarastuckey8197 Год назад

David and Alex your are heaven sent! Thank you so much for these videos. I am in the final stages of healing from emotion abuse. Your videos have help me understand. It’s has taken me 40 years!!!❤️

@WuWeiWisdom Год назад

Hello Barbara, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@sacredsuperstar 3 года назад

I had no idea I was looking for validation from others to be my fairy godmother. This video tore me open 😭❤️🌹 I hear you. I didn’t realize I needed to take more responsibility bc I keep telling myself I tend to take too much responsibility 👀 but not really taking responsibility for my self doubt which feels like it’s running my life! These videos are amazing!! Thank you!!

@janewallis3857 3 года назад

Thank you David and Alex. I am so very grateful to you and your amazing life lesson videos. You are helping me so much with my lifelong self doubt and inner child problems. All my life I thought there was something wrong with me and I felt so unworthy and incapable. You have been a breath of fresh air to my life. I listen to you daily and am working on myself to help gain my true spirit and authenticity. A million thank you’s to you both. X

@WuWeiWisdom Год назад

You are so welcome. Kind regards, David.

@karenslaughing 3 года назад

I can see the payoff my inner child gets. A sense of protection and safety. Yet I can’t seem to convince it that it can have a bigger life. It is just like a little kid that won’t let go of the toy even when you tell it there is a better toy around the corner...

@rinaward3195 3 года назад

Why let go of the toy if you don't truly believe you should. Perhaps you are still believing there is a benefit in keeping it. Sit with the pain and allow it to teach you.

@charisthomas3300 3 года назад

You should really have more subscribers. This information and the professionalism of the presentation is perfect, especially the role playing exercises. So helpful, thank you!

@WuWeiWisdom 3 года назад

Thank you for your kind words Charis! x

@Victoria0987 2 года назад

That's so true!! I have listened and read so many things on similar subjects and this is amazing!

@joy7592 3 года назад

I am speechless.....Now I understand. I can only humbly say to both of you; thank you, thank you, thank you so much!!!

@WuWeiWisdom 3 года назад

Thanks for watching Joy! x

@cecilialao8958 3 месяца назад

Thank you so much for sharing your wisdom on this, David and Alex. 🙏 It helps me to value and appreciate myself more.

@WuWeiWisdom 3 месяца назад

Hi @cecilialao8958, Thank you for your heartfelt message. It's wonderful to hear that our content is supporting you in valuing and appreciating yourself more. Remember, your journey to self-appreciation is a testament to your strength and commitment to resolving issues and fostering personal growth. Keep embracing your journey with kindness and compassion. If you ever want to connect with others on similar paths, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. It's a space where like-minded individuals share their experiences and insights, which you might find enriching. Kind Regards, David

@michcookies 3 года назад

I’m so thankful for these videos, I started referring to them months ago while trying to deal with past trauma I’ve never dealt with and clinical depression at the start of the year. Your lessons really resonate with me more than anything else I’ve tried, and I’m glad of your continuing videos while I try and find my feet, they’ve already made such a difference for me.

@WuWeiWisdom 3 года назад

We're glad you have found us here Miken! x

@silviamwende8457 3 года назад

Am so grateful for these videos. I have been trying to undo the harmful effects of childhood trauma on myself and my relationships and this is very helpful. I knew nothing about the inner child but now, I see that i have some healing work to do.

@Water_Serenity 2 года назад

Wow, so eye opening when you explain why not to search validation outside👍👍👍

@ruby-qv5bd 3 года назад

Keep learning, keep growing, keep on keeping on with an open mind always thinking, always thinking. Love and thank you!

@WuWeiWisdom 3 года назад

Yes!! Thanks for watching Ruby! x

@gitasen4292 Год назад

This video just blew my mind🔥

@WuWeiWisdom Год назад

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@runwiththewind3281 3 года назад

Happy good Saturday afternoon to you Wu Wei wisdom

@WuWeiWisdom 3 года назад

Wising you a peaceful weekend! x

@dianelamorticella6053 3 года назад

This is so very helpful, and good! And logical!!!! Thank you David and Alexa!!!! This is amazing!!!!

@beflossy9133 2 года назад

I have watched many of your videos. This video I strongly believe is the truth. It has raised up questions. . How can I claim this idea of not downing my ability.

@selenefee7801 3 года назад

David and Alex. Yous are amazing and i throughly appreciate the great efforts you both go to in order to communicate wu wei wisdom. I found this one amazing and so helpful. I seen my games and my payoffs and the big unnecessary cost of them. Thank you both

@WuWeiWisdom 3 года назад

Thanks for your support and kind words Selene! x

@esinizm Год назад

Thank you, great content

@kieranoconnor50 3 года назад

So many layers of wisdom 🙏👍❤️

@WuWeiWisdom 3 года назад

Thank you Kieran! x

@lindag3330 3 года назад

Great videos! Thank you ❤️

@bettyhe7567 3 года назад

Thank you so much Alex and David ❤️ very inspirational

@WuWeiWisdom 3 года назад

Thanks for watching Betty! x

@austinmajors7914 3 года назад

so powerful and fresh. thank you

@WuWeiWisdom 3 года назад

Thanks! x

@mariarichards5221 3 года назад

thankyou, closrer and closer💖 gaining a deeper understanding with each video,🙏🥰

@WuWeiWisdom Год назад

You are so welcome. Kind regards, David.

@mollyjoan128 3 года назад

Amazing!!!

@WuWeiWisdom Год назад

Thanks!! Kind regards, David.

@pauljacobs2569 3 года назад

Thanks for this 😁

@WuWeiWisdom 3 года назад

Thanks for watching Paul! x

@janesinshanghai 3 года назад

Wonderful video - thank you! Another useful penny drop moment came to me during this.

@WuWeiWisdom 3 года назад

Thanks for watching Jane - send our good wishes to you in Shanghai! x

@janesinshanghai 3 года назад

@@WuWeiWisdom thank you, sending to you in Derbyshire!

@golshanabas6194 3 года назад

You are the best in this topik

@WuWeiWisdom 3 года назад

Hi golshan abas, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: ru-vid.com/group/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDAlex + David x

@WuWeiWisdom 3 года назад

p.s. You are also welcome to join our free 'Wu Wei Wisdom Community' Facebook support group here: facebook.com/groups/wuweiwisdomcommunity ...And you can follow us on Instagram: @wuweiwisdom ~ x ~

@CarrieBellCoaching 3 года назад

Hi Alex and David! I absolutely love, love, love your videos and your straightforward, easy to understand explanations of these hugely significant life topics. I referred your channel to a friend of mine who had abusive childhood experiences and he’s benefited so much from your teachings. Thank you for all you do. ❤️🙏🏻 I have one question that I’m so curious to have your perspective on. David often talks about how we create the feeling of love - I intellectually understand that our thoughts create our feelings, but I’m stumped with this idea that we create the feeling of love given the fact that I always thought we arrived into the world, as babies, as these little breathing expressions of love. Don’t babies just love by default? Hasn’t love always been within us? I know I can dial the love I feel up and down with my thoughts, but I also feel that there is an ever present undertone of love existing within me (perhaps I’m mixing this visceral sensation up with my Shen energy?) I also have powerful feelings of love for people like my parents, sibling and ex partner. Not that I would ever want to, but is David’s perspective that I can make this love disappear? Can we delete feelings of love? I would be so grateful for any insight you might have on this subject, or perhaps you could point me to a video that already covers this topic? Sending my very best, and again, thank you so much for your incredible work. 💜

@WuWeiWisdom 3 года назад

Hi Carrie, thank you for your kind comments. The teaching is: LOVE is a description of an emotion/feeling. We are the creator of our emotions and feelings, therefore, we create a powerful ‘green-light’ emotion/feeling and call it LOVE based on our thoughts and beliefs. The example you offer with a new-born baby is an observation of 'shen', creating a thought based on a belief creating an emotion/feeling of LOVE. I hope that explanation helps you. We will be doing more teachings on this subject in the future. x

@CarrieBellCoaching 3 года назад

@@WuWeiWisdom Thank you very much for your response. I will sit with these ideas! Looking forward to future videos. 💫

@AC-ig7xj Год назад

Hi, watching this video I am reminded of people who really need to do some self-reflection but demand their personal decisions be respected even when they are hurting others including their young children. I know I personally can't make them change but at what point in counseling or self-development do you say "Hmmmm... all these people are saying the same thing and this person keeps pushing people away, maybe there really is something to address here" rather than approaching it from a "you have let other people seize upon your weakness because you don't believe you are good enough" stance? I love this video, but it can be a fine line between reaffirming people who are behaving dangerously dysfunctionally and supporting those who are only hurting themselves with false negative beliefs. I understand that dysfunctional is likely a result of those same beliefs but when they do believe they are ok to make whatever choices they want despite the damage, that everyone else should respect and accept their choices, that everyone else is being overdramatic and owes it to them deal with it, how does one begin to unravel that? Or is their kid's only hope to just get through it and hopefully be sane enough to do their own personal work? Is there anything that you say to people like this to cause a pivot in their thinking that can improve their lives and those of the people stuck in the vortex around them (namely kids with no power and the people who care about them)? We are in a good place right now as we have been able to separate from most of it in the last year, but these are things we still deal with at times in a relationship tie that can't be severed so it is a curiosity to me if there is a method counselors use to help shift that mindset. I am referring here to behaviors such as drug use in the home, abusive language, withholding affection, gaslighting, screaming for hours, bringing threatening and unstable people to live in the household on a frequent basis, cheating on partners, breaking things, lying to manipulate kids and family/friends, etc but also putting on a public front that touts positive self-development and reflection.

@cardhutt 3 года назад

I would love to have a couple sessions with David, but I have a beard. ; )

@WuWeiWisdom 3 года назад

#beardsallowed :)

@iamenough6958 3 года назад

Please past a link on perverse pay offs

@WuWeiWisdom 3 года назад

This video talks a little more about the inner child's strategies/tactics: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FSpkF3KCrMg.html

@liz090833 3 года назад

But what if you made really bad mistakes and you can't get over them and you do deserve some criticism when you're wrong and I was. Life-altering decisions is what I mean how do you go about forgiving yourself cuz I genuinely don't think that's possible

@WuWeiWisdom 3 года назад

Nobody is perfect, we all make mistakes, but this is our opportunity to learn and grow. Often past mistakes cannot be undone but you can change your future by not making the same mistake again. Accepting you are not perfect (and no one is) and setting a clear intention to do things differently from now on, rather than beating yourself up or criticising yourself about the past 'mistake', is a more balanced wu wei approach. Wishing you well on your journey. x

@tnijoo5109 Год назад

He’s assuming people blame others and aren’t looking at what they’re doing blaming themselves for everything. Seems like people in that traumatized state blame themselves big time. I really don’t think it’s a thing of not holding ourselves accountable. To take this attitude about it seems really weird.