Source:
www.podbean.co...
When's the last time you dropped everything and just... did nothing? Learn how Niksen - the counterintuitive act of doing nothing - can reduce anxiety, stress, and possibly prevent burnout!
How do you stay motivated? What method works for you? Let us know! Send a message to ASGPodcast@Ritterim.com or call us at 1-717-562-7211.
Resources:
Breathwork and Meditation Apps: link.chtbl.com...
Celebrating Every Step of the Process: link.chtbl.com...
Creating Margin & Taking Back Control of Your Time: link.chtbl.com...
How to Create a Healthy Balance Between Work and Life: link.chtbl.com...
Is Toxic Positivity Real? (And How to Avoid It): link.chtbl.com...
Mental Health & Mindfulness Apps: link.chtbl.com...
The Power of Listening & Laughter: link.chtbl.com...
What I've Learned About Imposter Syndrome (So Far): link.chtbl.com...
References:
Do Nothing for 2 Minutes: www.donothingfo...
Niksen Is the Dutch Lifestyle Concept of Doing Nothing-And You’re About to See It Everywhere: time.com/56220...
Niksen: The Dutch Art of Purposefully Doing Nothing: www.bluezones....
The art of doing nothing: have the Dutch found the answer to burnout culture? www.theguardia...
The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024: www.newsweek.c...
The Dutch solution to busyness that captivated the world: www.bbc.com/tr...
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Sarah on LinkedIn, / sjrueppel Instagram, / thesarahjrueppel and Threads, www.threads.ne...
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29 сен 2024
