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Worry, anxiety and depression is a current day growing epidemic. Two out of five Americans say they worry every day.
A little bit of worry is no problem at all. In 2017, scientists found that worries can motivate people to protect themselves and prevent problems - if that worrying is occurring at a healthy level. But excessive worrying can be harmful to a person’s physical and mental well-being. It’s also one of the hallmarks of Generalized Anxiety Disorder (GAD), which affects about 6.8 million American adults.
Worry habit can suck the joy out of the ‘here and now’ to prevent an unrealistic ‘then and there. People who worry about their older self deprive their younger self with the joys of the present moment.
This inspirational documentary film delves deeper into the psychological aspects of worrying and helps you with tactics and tools to overcome the worry habit that have gotten out of your control. The film arms you with insightful tips to silence your noisy mind and empower you with life strategies to cope up with overthinking habit.
'Overcome your worry habit' is written and presented by Paul Robinson, a notable author, coach and reputed keynote speaker who has a track record of helping thousands of people to lead a more fulfilling life. The film features the wisdom of an array of authors, thinkers, psychologist, life coaches, and mental health professionals like:
Susan Fletcher
Brendon Burchard
Emma McAdam
Douglas Bloch
Brian Tracy
Dr. Gary Dannie
Julia Christina
Erick Kand
Amanda Patrick
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27 дек 2019
