Overcoming Emotional Reactivity: Practical Steps to Respond Skilfully | Croydon Buddhist Centre 

In this video, "Overcoming Emotional Reactivity: Practical Steps to Respond Skilfully," we dive into the Buddhist approach to managing emotional triggers and reactions. Often, we find ourselves stuck in patterns of craving or aversion, reacting impulsively to life's ups and downs. This can amplify our suffering and keep us from experiencing true peace.
Drawing on practical mindfulness techniques and Buddhist wisdom, this video guides you through the process of recognizing your emotional responses and shifting toward more skilful, calm reactions. You'll learn how to become more aware of your emotional triggers, break the cycle of reactivity, and handle challenges with greater clarity and compassion.
Whether you're dealing with stress, frustration, or everyday emotional ups and downs, these simple steps can help you find a more balanced and peaceful way of responding to life.
Key Topics:
Understanding the root of emotional reactivity
Breaking free from automatic reactions
Mindfulness techniques for skilful responses
Cultivating calm and emotional resilience
Watch now to learn practical steps for overcoming emotional reactivity and finding peace through mindful, skilful responses
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