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Overcoming Performance Anxiety

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00:00 - 04:00 - Introduction, European travels and seminar details
04:00 - 05:45 - Compete at black belt without steroids
05:45 - 06:15 - Eoghans walk around weight and 99kg
06:15 - 07:35 - Dealing with people disengaging leg locks
07:35 - 10:00 - Isometric strength training and balding
10:00 - 12:44 - Maintain mount details w/cross hip post
12:44 - 13:15 - Ecological approach
13:15 - 16:35 - Overcoming performance anxiety
16:35 - 18:35 - Half butterfly guard
18:35 - 19:34 - Evening supplement stack
19:34 - 21:30 - Zercher Squat details
21:30 - 22:51 - Getting stuck at HQ
22:51 - 25:44 - WNO Predictions
25:44 - 27:30 - Return to training after being sick
27:30 -28:10 - Eoghans hair
28:10 - 30:20 - Stretching everyday
30:20 - 32:30 - RDLR details
32:30 - 34:30 - Getting jacked calorie maintenance and rib injury
34:30 - 36:10 - Copying content
36:10 - 39:30 - Calorie surplus
39:30 - 41:25 - Closing notes
How to support the podcast:
Instagram:
Eoghan - ...
Charles - ...
How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.train...
1:1 Coaching Inquiries: 7kdbbkmkmsl.ty...
Eoghan’s Instructionals
Leg Lock Intsturctional: bjjfanatics.co...
Half Butterfly Instructional: bjjfanatics.co...
Countering the outside passer: bjjfanatics.co...
Eoghans Gym:
submissiongrap...

Опубликовано:

14 авг 2024

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Комментарии : 11

@MMARavid 5 месяцев назад

2:11 THIS COMMENT FROM CHARLES CRUSHED EOGHAN

@JericoOfosho 8 месяцев назад

Question: Mo went live in IG and said you would get an invite to ADCC, your thoughts? Has he contacted you yet?

@jinxit 8 месяцев назад

Charles and Eoghan, any ideas for bodyweight lower back workout, to counter bad form hamstring stretches? Can be with pullup bar.

@jasontatume1372 8 месяцев назад

Has either of you had any forearm pain/ ulna pain from doing ankle locks? Have been hammering them recently and now have pain that radiates from elbow to pinky finger ?

@jinxit 8 месяцев назад

Charles I have also started to do various bodyweight squats as my main hip mobility workout. It works great but there's one problem. Naturally, my balls used to be slightly tucked between my legs, and the squats made inner parts of my legs a bit more buffed and there's just no space for my balls there anymore, which feels a bit weird. Do you have a similar problem and if yes how do you counter it?

@jinxit 8 месяцев назад

Eoghan can you share some details on how you got your hamstrings so flexible over the years?

@jonathandebruyn6781 8 месяцев назад

14:47 It's JFK, Brits. 😂

@jinxit 8 месяцев назад

so did William Tackett actually kick you in your butt hole? From the camera angle it wasn't clear, it looked like the general butt area. If so, then would you say aiming at butt hole specifically is a high level strategy against proficient leg lockers? I struggle to disengage from 5050, this might be a game changer.