Wim Hof breathing tutorial by Wim Hof

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- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up, and don't exceed your limits.
- Note that tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully.
Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University, and many more!
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at www.wimhofmethod.com

Опубликовано:

27 сен 2018

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Комментарии : 12 тыс.

@kemchobhenchod 5 лет назад

I feel like a viking is teaching me buddhism thank you internet

@tyanite1 5 лет назад

You saved my life, Wim. Really, you did. My Oxygen saturation was always too low. I felt terrible, looked terrible, could not move well and could not think well. It was getting worse and I was going downhill. Three days is all it took. I have a new life, thanks to you. I owe you everything. Your method will be part of my life for the rest of my life. Sending love every day, and I wish you even more success every day.

@c63amg2 3 года назад

Imagine him in titanic seeing everybody dying and this dude swiming around

@davidjohnson2112 5 лет назад

Thank you from the absolute bottom of my heart. I finally tried your method. I've been clinically diagnosed with PTSD anxiety and depression. I have been struggling with alcoholism. Its been so bad that I haven't slept in two days, I punched a big dent in to my car last night. I was on the verge of doing something I'd regret. I did 4 rounds of your technique. It's gone. The urge to drink, the anger, the fear, the anxiety, the sadness is all gone, all of it. I cried tears if relieve and happiness for 15 minutes straight. I can't remember the last time I cried. You just may have literally saved my life. Thank you.

@tsmpungose1986 3 года назад

The dislikes are from people who don't have a belly, chest and a head

@REDACTED-141 4 года назад

Im glad this man isn’t making classes that have to be paid for to teach people a breathing technique. Thank you for everything you share with the world via RU-vid!

@logandrayson4175 5 лет назад

You had me at lay down

@speakingtruth5131 3 года назад

I cried when I realized that I can do this to! I’m 52 years old. I’m a Native American, Lakota Sioux. I WILL HEAL MYSELF FROM KIDNEY DISEASE AND AUTO IMMUNE DISEASE RA!! Thank you Wim!

@shawnvader2809 4 года назад

The two things that have had the biggest impact on my life recently are intermittent fasting and Wim Hof breathing. Both as free as the air we breath

@user-yd7fl7pf1z

i used this for 3 month straight and finally I could release myself from a 10 year cannabis addiction, thank your sir your technique saved me from throwing my life away without even noticing it

@MyName-wl6cd Год назад

I have extreme anxiety. I started this last week and it unbelievable! I started crying and releasing a lot of negative beliefs. Today I did it and then hopped in a cold shower. Oh my goodness! Just stayed in the shower crying and there were the most logical and wonderful thoughts in my head “you are loved” “life loves you” “you are taken care of” and I was in the shower just sobbing and crying. When I got out I felt amazing! Happy, loved, at peace and ready to start an awesome day! Thank you Wim! I’ve had anxiety since I was 7. Now at 44 I see how as a child I locked in certain beliefs and kept them through the decades and how I was finally able to release them. Simply amazing! Thank you again Wim!!

@bexcronk7664 Год назад

My dad is now completely off his anti depressants and he credits it to Wim's breathing exercises and cold showers. Thank you Wim for helping my dad. I've also started waking up early to include these techniques into my life and not only am I more motivated, I am notably less anxious. This stuff really does work. I hope I'm able to stick to it!

@nindify Год назад

I've only tried this for 3 days, and these 3 days have been the most productive days I have so far in my life. I can now start working early in the morning and does not have to drink coffee to function for the rest of the day. My anxiety dropped to its lowest level. I feel loved. Amazing what this breathing technique brings!!

@tr1338 2 года назад

"Let your body do what your body is capable of doing. Be aware of your heart rate, slow it down and just be in this moment. Let the relaxation spread down to your toes and into your fingertips. To the base of your neck and head. You're doing fantastic."

@interstellarcontroller5043 Год назад

I've practised my Wim Hof breathing every day for two months and I have benefitted tremendously. They should teach it to children in schools, alongside meditation. My anxiety completely disappears for up to 4 hours after a half hour breathing session. Thanks Wim!

@hervejean9262 2 года назад

Wim is a kind of guy who bring light in the darkness of humanity .

@Nicolas-lb9de 5 лет назад

Damn, i feel so weird. Who would have known oxygen was way stronger than cannabis

@mariaforrest1358

Thank you Wim!

@shanebruce3997 2 года назад

As a psychotherapist in the US specializing in anxiety I find this method to be extremely useful and helpful.

@ducksruleflorida4882 3 года назад

Just tried this morning. Wow. Feels so weird and I didn't quite get to round 2 but I'll work my way there. I'm gonna combine this with intermediate fasting and see how it does. May edit with results in a couple months.