Although minerals such as magnesium and zinc are very popular, POTASSIUM is one of the most important overlooked minerals. Thanks to the sodium potassium pump it functions in the body, it is responsible for many areas from signal transmission to muscle contraction, from energy production to the functions of insulin. While conditions such as hypertension and arrhythmia, especially in cardiovascular diseases, may be due to potassium deficiency, it has also been proven that potassium is important in cases such as insulin resistance, kidney stones and bone health. While we need to take up to 4500 mg of potassium per day, unfortunately 1000 mg is missing. We can replace this deficiency with potassium-rich foods such as bananas, avocados and broccoli and supplements such as potassium citrate. Details are in the video!
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Dr. Mustafa Kalkan On my RU-vid channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
00:00 What is Potassium? What are the benefits? The Importance of the Sodium Potassium Pump
01:51 Potassium Benefits (Hypertension, Heart Diseases, Diabetes)
04:26 Potassium Rich Foods and Potassium Consumption
06:41 Disruption of Sodium Potassium Ratio
07:27 Potassium Deficiency Symptoms
08:02 Potassium Use
#potassium #hypertension #heart
► What's in this video?
symptoms of potassium deficiency
potassium benefits
potassium functions
foods containing potassium
hypertension
heart failure
arrhythmia
How much potassium should be used?
You can find the answers to your questions.
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30 июн 2024
